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Hello! We are Enoch, Isaac, and Austin! We are currently going to school to become Licensed Marriage and Family Therapists in the state of Utah. This podcast is about everything we have learned and are learning through our education and through our own research. Our goal is to provide evidence-based insights and tools to help our listeners live meaningful and fulfilling lives through the world of therapy. If you enjoy any of the episodes, leave a rating and review along with sharing any episode with a friend who could benefit:)

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Check latest episodes from What About Therapy podcast

111. Depression and Social Media

2025/03/22

While doomscrolling may provide a temporary sense of relief, it's worth considering the long-term impact it can have on your mental health. In this episode Ben talks about three reasons why social media may have a negative impact on your mental health.

110. Everything You Need to Know About Depressive Disorders

2025/03/18

In this episode, Enoch talks about all eight depressive disorders that are in the DSM-5-TR. He gives a short example of how they will look in the real world! If you enjoy this podcast, leave us a rating and review!

109. What to expect with the show moving forward

2025/03/16

We are back and with a new way of structuring the show! Join us on this next adventure:)

108. The Connections Between Mental and Physical Health

2024/06/12

Our mental health can have a drastic effect on our physical health and vice versa, but how so? In this episode, the gents discuss such things. Give this episode a listen to learn how everything is connected! Thanks to Sam Proton and Danny D for the music!

107. "How Can I Validate My Feelings in a Healthy Way?"

2024/05/26

We all experience emotions. Frequently, we can experience an emotion that is uncomfortable and not know how to deal with it. This episode will equip you with some great tools for when you do experience uncomfortable emotions, thoughts, or feelings. Thanks to Sam Proton and Danny D for the music!

106. Dealing With Feelings of Inadequacy

2024/05/19

Have there ever been times when you have felt like you couldn't do something? Or maybe if you tried, you would mess it up? Or even when you do try, you feel like a failure? These are feelings of inadequacy! Now, what can you do about them? You'll have to give this episode a listen to find out:) Thanks to Danny D and Sam Proton for the music!

105. How to Help Someone Through a Hard Time Without Making it About You

2024/05/10

As human beings, we are naturally self-interested. We love talking about ourselves! There is a time and place for that. When someone else is going through a hard time, it's not the time or place to make it about you. In this episode, Enoch, Isaac, and Austin talk about how you can keep the conversation on the person suffering rather than making it about yourself:) Thanks to Danny D and Sam Proton for the music!

104. Self-Compassion: Why Being KIND to Yourself MATTERS

2024/03/05

Having self-compression can be hard! We tend to naturally be hard on ourselves in difficult moments. If left unchecked, this can lead to more difficulty down the road. Thanks to Sam Proton and Danny D for the music!

103. Emotional Agility: How to BECOME Emotionally Flexible

2024/02/29

Emotions can be tough buggers when it comes to dealing with them. Unfortunately, emotions aren't going away. (You know they are a good thing too, right?). At times, our emotions hook us into believing things that aren't helpful. When you are emotionally flexible, you can go through life without being stopped by these strong emotions! Thanks to Sam Proton and Danny D for the music:)

102: All YOU Need to Know About DELAYED GRATIFICATION

2024/02/06

Do you like marshmallows? Us too! But could you wait ten minutes without touching your marshmallow? Delayed gratificaiton is a tool that will enrich your life in many ways! In this episode, Enoch and Isaac talk about the benefits and give some examples that come from delayed gratification:) Thanks to Danny D and Sam Proton for the music!

101: How to CREATE HABITS

2024/01/30

We all have habits in our lives. Are some helpful? Absolutely. Are some no so helpful, you bet. The great thing about habits is that they can change. In this episode, Enoch and Isaac talk about the benefits and how to create lasting habits.

100. BOUNDARIES: Everything You NEED to KNOW!

2024/01/23

Do you have a hard time setting boundaries? In this episode, Enoch and Isaac talk about what unhealthy boundaries may look like and how to set healthy ones:) Thank you to Sam Proton and Danny D for the music!

99. Stop Finding the Silver Lining

2024/01/16

When you have gone through a hard time, has someone ever said, "Well...look on the bright side..."? This can be frustrating for anyone going through a hard time. It's not that helpful when we try to find the silver lining for other people, despite feeling like you helped. Tune in to this week's episode to learn more:) Thanks to Sam Proton and Danny D for the music!

98. ANGER! GRRRRR

2024/01/10

Do you find yourself struggling with anger? Us too! It's okay, you're human. Anger isn't necessarily a bad thing. It's a great emotion! However, when anger is not handled correctly, it can do a lot of damage. In this episode, Enoch and Isaac talk about ways to de-escalate your anger healthily! Thanks to Danny D and Sam Proton for the music!

97. New Years Resolutions (Yes, We're Basic)

2024/01/03

Why do you always fail your New Year's resolutions? Why do you feel pressure to set them? Let's talk about that! Thank you to Sam Proton and Danny D for the music:)

Podcast reviews

Read What About Therapy podcast reviews

5 out of 5

15 reviews

★★★★★

dollface's mom 2022/02/10

Great info

So much good information given in easy to receive bites!

★★★★★

Golgi apparatus 2021/03/01

Great pod

Enoch covers a range of topics relating to mental health. He explores how we can make positive changes in our own lives, as well as in the lives of ot...

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