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In this episode, Evie sits down with James Fryer, Neuromuscular Therapist, to discuss what he does as a NMT (he's not a typical Massage Therapist and will make you WORK), how to rate your mobility, and why high intensity interval training might not be the best thing for you. Oh, and a few personal snippets in there as well :-) Download the FREE Mobility Test PDF ⁠⁠⁠⁠⁠⁠Follow Evie on Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Holistically Restored Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Holistically Restored Website⁠⁠⁠⁠⁠⁠ JDF Integrated Health Website ⁠Follow James on Instagram

In this episode, Evie discusses the impact of nutrition on fertility, conception, pregnancy and postpartum with Registered Dietitian, Alyssa Broadwater. Topics range from how to optimize nutrition preconception to what to look for/avoid in a prenatal supplement. ⁠⁠⁠⁠⁠Follow Evie on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Holistically Restored Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Holistically Restored Website⁠⁠⁠⁠⁠ Alyssa Broadwater, RD, Wesbite Follow Alyssa on Instagram

In this episode, Evie hears from former client, Molly, regarding her experience as a client. Molly shares her downfall during COVID, resistance to taking supplements, and nutrition changes she made to overcome her health challenges (including the mantra she now follows to help her stay on track). ⁠⁠⁠⁠Follow Evie on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Holistically Restored Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Holistically Restored Website⁠⁠⁠⁠ Follow Molly on Instagram

In this episode, Evie sits down with the Holistic Reset Retreat participants to discuss the joy, fear and growth from going on an international wellness retreat. Each woman traveled to the 800-person island of Lipsi in Greece to spend a week immersed in the culture and traditions of the island and share what it was like to "do things differently" when it came to wellness. ⁠⁠⁠Follow Evie on Instagram⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Holistically Restored Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Holistically Restored Website⁠⁠⁠⁠

In this episode, Evie sits down with former client, Karol Gutierrez, to discuss how she improved her relationship to food and exercise. From eating sugar every day to mask her emotions (keeping seven different types of ice cream in her freezer), to cooking at home more, Karol learned ways to fuel herself for her new-found love of Crossfit. Hearing how she made these changes in spite of her international move from Costa Rica to the United States during the pandemic is sure to be an inspiration! ⁠Follow Karol on Instagram⁠ ⁠⁠Follow Evie on Instagram⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Holistically Restored Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Holistically Restored Website⁠⁠⁠

In this episode, I share the transitions that I have experienced during pregnancy and the importance of allowing them. From difficult conversations to finding comfort in my love-bubble, I wanted to share an update on what's been going on behind the scenes and talk about what is to come in the future episodes. ⁠Follow Evie on Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Holistically Restored Facebook⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Holistically Restored Website⁠⁠⁠

In this episode, Evie discusses skin health with owner of Spa Melissa Allen. Topics range from what her spa sees as top offenders for acne, their protocols to help clients love their skin and what she does to stay healthy! Spa Melissa Allen website Spa Melissa Allen on Instagram Follow Evie on Instagram ⁠⁠⁠⁠⁠⁠⁠Holistically Restored Facebook⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Holistically Restored Website⁠⁠⁠

In this episode, the participants of the Holistic Reset Retreat share their experience, feedback and takeaways. Each participant shared their hesitation with going to the retreat, the way they were challenged and the life lessons they learned during the weekend. From workshops focusing on nervous system, overcoming fears, sauna and cold plunges, and how to prepare nourishing meals without the hassle...this episode is full of inspiring stories. The next Holistic Reset is December 1-3, 2023 in Hocking Hills, Ohio. To register, click here. F⁠ollow Evie on Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Holistically Restored Facebook⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Holistically Restored Website⁠⁠⁠

In this episode, Evie sits down with Advanced Practice Registered Nurse Practitioner, Megan del Corral, to discuss hormone replacement therapy. Megan shares the difference between bio-identical hormone replacement therapies and synthetic hormone therapy (we're talking yams vs horse urine!) Megan also shares the most effective delivery methods, who this therapy is for/not for, and how to utilize for fertility. Follow Megan on Instagram Advanced Vitality HRT Website ollow Evie on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Holistically Restored Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Holistically Restored Website⁠⁠⁠

In this episode, Evie sits down with the Owner of Vibe Wellness Coaching, Beth Dolce, to discuss the importance of curiosity and play in wellness journeys. With an extensive background in the health and wellness ranging from one-on-one coaching to corporate wellness, Beth shares the pillars of health (which might surprise you!) she uses to guide her clients towards their goals. Ready to play?! ⁠⁠Follow Beth on Instagram⁠⁠ Vibe Wellness Coaching Website ⁠⁠⁠⁠Follow Evie on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Holistically Restored Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠Holistically Restored Website⁠⁠⁠

In this episode, Evie sits down with Kate Woolsey to discuss her life coaching practice. She coaches people to handle life transitions and find joy, bliss and alignment. Kate shares how moving across the globe sparked her passion for helping people navigate their own personal transitions and find ease in the unknown. ⁠Follow Kate on Instagram⁠ Listen to Kate's Podcast, joy finding ⁠⁠⁠Follow Evie on Instagram⁠⁠⁠ ⁠⁠⁠Holistically Restored Facebook⁠⁠⁠ ⁠⁠⁠Holistically Restored Website⁠⁠⁠ ⁠⁠⁠Holistically Restored YouTube

In this episode, Evie sits down with Dr. Taylor Swint to discuss pelvic floor therapy. Taylor explains what the pelvic floor is, who would benefit from therapy (surprise, it's not just people who have delivered babies!), and how to strengthen it for longevity. Anyone who experiences pelvic floor dysfunction symptoms such as leakage with exercise/coughing/laughing, urinary incontinence, pain with intercourse, and more will benefit from this episode! Follow Dr. Taylor on Instagram Schedule an appointment with Dr. Taylor ⁠⁠Follow Evie on Instagram⁠⁠ ⁠⁠Holistically Restored Facebook⁠⁠ ⁠⁠Holistically Restored Website⁠⁠ ⁠⁠Holistically Restored YouTube