
Advertise on podcast: Design Your Life with Sandy
Rating
5from
This podcast has
101 episodes
Language
EnglishPublisher
Sandy YangExplicit
No
Date created
2021/01/11
Latest episode
2026/04/03
Average duration
51 min.
Release period
20 days
Description
Welcome to Design Your Life with Sandy - a supportive space for heart-centered, open, no BS conversations in self-development, holistic wellness, and spirituality. With every episode, my mission is to empower you, expand what you believe is possible, and make you laugh - a lot.
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Check latest episodes from Design Your Life with Sandy podcast
#103: April 2026 Energy Update: BIG Aries Energy + Introducing Your Empress Era
2026/04/03
April 2026 Energy Update is here! We've been in a liminal space for a while now, April is the month where the fog dissolves. Sandy chats about what energetic shifts you can expect this month along with encouraging messages in how to harness this energy.
Your Empress Era is Sandy's newest mentorship offer. We start 4/13!
Sandy shares what inspired her to create Your Empress Era as well as the 3 phases of the program.
Check out 👑 Your Empress Era ❤️🔥 info page.
Connect with Sandy:
Instagram
[email protected]
Curious about working together or my services? Book a free 20-min Intro Call to make sure we are a good fit!
Book a signature Akashic Records & Energy Healing session with me!
Download my freebies:
Design Your Life Meditation Library
Daily Habit Tracker
#102: March 2026 Energy Update: This Mercury RX is Your Cosmic Re-alignment!
2026/02/26
The energy never stops and March 2026 is not here to play. Lunar Eclipse, Mercury RX... it's giving cosmic realignment. Mercury RX in Pisces this month is offering you a sacred pause. To slow down, reflect, and refine your path forward. Use this energy wisely!
NEWEST FREEBIE: Upward Trajectory Guided Energy Work Meditation: https://www.designyourlifewithsandy.com/upward-trajectory
Connect with Sandy:
Instagram
[email protected]
Curious about working together or my services? Book a free 20-min Intro Call to make sure we are a good fit!
Book a signature Akashic Records & Energy Healing session with me!
Download my freebies:
Design Your Life Meditation Library
Daily Habit Tracker
#101: From Stuck to Self-Led: Understand Your Protector Parts to Create Forward Momentum with Heather Whitaker
2026/02/19
Let me know if this is you. You are self-aware, you know what you want, but somehow you keep getting stuck in overthinking, planning, or waiting to feel ready. If that sounds familiar, you need to listen to this episode.
Recently, I reached out to Heather for coaching when I was feeling overwhelmed but stuck in taking action. I am so glad I did. Heather’s coaching session left me feeling very clear.
Turns out, I didn’t have a discipline problem, I just had to understand my protector parts, and be able to differentiate them when they interfere, so my “authentic self” can get back in the driver’s seat, where she is able to curate clarity, make aligned decisions from her knowing, and take actions to create momentum.
Heather Whitaker is a clarity coach who spots patterns, sees what’s unsaid, and helps you connect the dots. She created what she calls Self Inventory Lab to help her clients clear the noise, uncover what’s in their way, and move forward with a roadmap that’s built for the individual. Her work uses Human Design for energetic clarity and Internal Family Systems for deep pars work to help release the patterns holding you back and return to your core self where you can create desired and constructive change.
Connect the Heather:
Instagram: https://www.instagram.com/_heatherwhitaker_/
Website: https://www.heatherwhitakercoaching.com/
Coaching sessions + offerings: https://heatherwhitakercoaching.as.me/
Book a 15-minute free intro call: https://heatherwhitakercoaching.as.me/schedule/05fa5828/appointment/87975532/calendar/10097600
#100: February 2026 Energy Update: Dissolving Energetic Density, Less Overthinking, More Figuring Out as You Go
2026/02/04
February energy is FIERY, a much needed shift that we've all been craving for. You've heard about entering the Year of the Fire Horse. You've heard about 2026 being a Year 1 in Numerology. You've heard about Neptune and Saturn entering Aries.
2026 is your most expansive year YET and it all starts this month. In this episode, Sandy shares how to best tap into this expansive energy. As always, energy update episodes includes channeled guidance from the Akashic Records, charged with activating energy healing.
NEWEST FREEBIE: Upward Trajectory Guided Energy Work Meditation: https://www.designyourlifewithsandy.com/upward-trajectory
Connect with Sandy:
Instagram
[email protected]
Curious about working together or my services? Book a free 20-min Momentum Call
Book a signature Akashic Records & Energy Healing session with me! (see 2x monthly payment plan HERE)
Download my freebies:
Design Your Life Meditation Library
Daily Habit Tracker
#99: December Energy Update: Launchpad into 2026! Remember Your Divinity Within
2025/12/03
This month's energy is fiery and electric! It's your launchpad into 2026. In this episode, Sandy shares with you a preview of 2026 energy as well as encouraging and bold Akashic Records channeled guidance that you need to know for December.
NEWEST FREEBIE: Upward Trajectory Guided Energy Work Meditation: https://www.designyourlifewithsandy.com/upward-trajectory
Connect with Sandy:
Instagram
[email protected]
Curious about working together or my services? Book a free 20-min Momentum Call
Book a signature Akashic Records & Energy Healing session with me
Download my freebies:
Design Your Life Meditation Library
Daily Habit Tracker
#98: Decode Your Brilliance with Gene Key Expert Ellisa Mae
2025/11/28
Sandy's current obsession is the Gene Keys!! In the spiritual healing and personal-development space, we are constantly hearing about trusting ourselves and our gifts, but it almost feels like useless advice. Your Gene Key Hologenetic Profile quite literally holds the codes to your brilliance. It's here to tell you exactly how to live out your soul frequency so work, relationships, and life can be that much juicier and enriching.
Ellisa Mae is a Gene Key expert and Soul Business Mentor.
Follow Ellisa on Instagram: https://www.instagram.com/iamellisamae/
Join the Love Pathway starting 12/8!! https://stan.store/byellisamccoy/p/love-pathway-
Ellisa’s offerings: https://stan.store/byellisamccoy
#97: Making a FILM!! Expanding Consciousness, Ancestral Healing, Entity Attachments & Building Muscle with Wei Tan
2025/11/09
Wei is one of my longest friends. This conversation went all different directions.
We chat about...
Wei made a FILM! Creative birthing pangs, emotional ups + downs, sharing it with the world
Is there hierarchy in spirituality? Expanding consciousness, free will, Akashic Records
Ancestral healing
Sandy's personal experience with entity attachments and how entities attach against one's free will
Building muscle! Our change in attitude towards fitness, feeling stronger than ever, mental shifts outside of fitness
Connect with Sandy:
Instagram
[email protected]
Curious about working together or my services? Book a free 20-min Momentum Call
Download my freebies:
Design Your Life Meditation Library
Daily Habit Tracker
#96: November Energy Update: Step into Your Empress Energy & Loosen Your Grip
2025/11/05
November is here! What a year it has been. Collectively, 2025 has been a shedding year. November is a turning point. The inner work you've done over the last 5 years is paying off and we will be feeling this big time starting this month. You can expect more positive recognition, forward momentum, and feeling more anchored in your seat of power than ever. This energy update is incredibly uplifting and encouraging.
Join RESTORE free energy healing experience on Sunday 11/16 at 10am pst: http://sandyyang.as.me/restore
NEWEST FREEBIE: Upward Trajectory Guided Energy Work Meditation: https://www.designyourlifewithsandy.com/upward-trajectory
Connect with Sandy:
Instagram
[email protected]
Curious about working together or my services? Book a free 20-min Momentum Call
Download my freebies:
Design Your Life Meditation Library
Daily Habit Tracker
#95: Becoming a Competent Energy Healer & Intuitive
2025/10/24
Curious how to become more confident in your spiritual gifts? Focus on building your competence. In this episode, Sandy shares some of the tips that are top of mind for her in becoming a competent energy healer & intuitive. Sandy is an Akashic Records channel and energy healer. After working in this field for the last 4 years, she has some things to say ❤️🔥
Connect with Sandy:
Instagram
[email protected]
1:1 Akashic Records & Energy Healing
Curious about working together or my services? Book a free 20-min Momentum Call
Download my freebies:
Design Your Life Meditation Library
Daily Habit Tracker
#94: October Energy Update: Post Eclipse Recovery + Rebirth!
2025/10/05
It's that time of the month again. In this October energy update episode, Sandy shares about the juicy energy that is in store for us. We've gone through major death and rebirth. This month is full of fiery Mars energy that is going to be ultra supportive for transformation and powerful breakthroughs. Energy is neutral until directed. Let this be a catalytic month for you ❤️🔥
Connect with Sandy:
Instagram
[email protected]
Curious about working together or my services? Book a free 20-min Momentum Call
Download my freebies:
Design Your Life Meditation Library
Daily Habit Tracker
Energy Healing event at Maya Moon in San Diego on Thursday 10/9/2025 at 7pm!
#93: 2 Days of Digital Detox: What Do I Do with Myself?! Silence, Cording Cutting & Mental Clarity
2025/09/19
No technology for 2 whole days?? That either sounds intimidating or what you are deeply craving. After a profound energy healing session with my friend, Shannon, I knew I HAD to do a 2-day silent retreat. It happened this past weekend. Tune in!
Connect with Sandy:
Instagram
[email protected]
Curious about working together or my services? Book a free 20-min Momentum Call
Download my freebies:
Design Your Life Meditation Library
Daily Habit Tracker
#92: September Energy Update! Divinity Portal & Personal Transformations
2025/08/29
In this September energy update, Sandy walks through what's in store for the month ahead and what we need to know to ride through Eclipse Season.
The Divinity Portal is BACK! Join Sandy for 5-weeks of spiritual nourishment and activation inside the Divinity Portal starting September 10th!
Check out the Divinity Portal info page!
Sign up HERE (payment plan option HERE).
Connect with Sandy:
Instagram
[email protected]
Curious about working together or my services? Book a free 20-min Momentum Call
Download my freebies:
Design Your Life Meditation Library
Daily Habit Tracker
#91: August Energy Update: You Belong Here & It's Time to Choose Your Frequency
2025/07/31
Welcome to the August Energy Update! 🦁
This month’s energy update is all about choosing your frequency and holding it like the Empress you are.
August invites you to step boldly into your creatorship, trust your subconscious as your Universe, and let your spirit guides serve you as you manifest the life you came here to create.
We’ll talk about timelines collapsing, why a healthy dose of “delusion” is actually powerful, and how to stay anchored in your highest timeline even when life feels chaotic.
If you’ve been struggling with belonging or playing small, this episode is your reminder that you are the main character, and it’s time to act like it ❤️🔥
Signed up for the ✨Lion's Gate Portal Upgrade 🦁 on August 8th at 4pm pst!
Connect with Sandy:
Instagram
[email protected]
Curious about working together or my services? Book a free 20-min Momentum Call
Download my freebies:
Design Your Life Meditation Library
Daily Habit Tracker
#90: Human Design as Your Soul’s Roadmap with Nati Chen
2025/07/18
This week, I’m joined by my friend Nati Chen, a Human Design guide and mentor who helps others step into their gifts and sovereignty through the lens of Human Design.
Nati’s approach is warm, grounded, and deeply empowering. In this episode, she shares how Human Design became a tool for remembering who she came here to be—and how she now helps others do the same.
We chat about:
What Human Design actually is and how it works
Why it's not a rulebook, but a roadmap for deconditioning
What your Incarnation Cross reveals about your soul’s purpose
The difference between defined and undefined energy centers
How Human Design helps you trust your energy, gifts, and timing
Nati’s teacher once said “Human Design is the chart of becoming.” And we couldn’t agree more.
This episode is for you if you’ve ever felt like you were made for something more, but didn’t quite know how to explain or access it. Human Design is one of the tools that can bring you back home to yourself.
Connect with Nati:Instagram: https://www.instagram.com/the_growth_compass/
Website: https://www.growth-compass.co/
Book a 75-min session with Nati: https://www.instagram.com/the_growth_compass/
Connect with Sandy:
Instagram
[email protected]
Curious about working together or my services? Book a free 20-min Momentum Call
Download my freebies:
Design Your Life Meditation Library
Daily Habit Tracker
#89: Akashic Astrology, Karmic Healing & Manifesting the Love You Deserve with Lia d'Hemecourt
2025/07/11
In this episode, I’m joined by Lia, a Karmic & Akashic Astrologer who helps women release past wounds, reconnect with their feminine power, and manifest soul-aligned love.
We dive into how karmic patterns and interferences can block you from attracting the safe, passionate, deeply fulfilling relationship you know you’re meant for—and how your birth chart holds the key to understanding it all.
You’ll learn:
How your chart reveals past-life influences on love and self-worth
What karmic interference actually looks like (and how to clear it)
The three most important elements to focus on when manifesting a conscious relationship
If you’ve ever thought, “Why does love feel so hard for me?”—this one’s going to land deeply.
Connect with Lia:Instagram: @liatheastrologer
Website: https://liatheastrologer.com/
Book a 30-min Clarity in Love reading: https://liatheastrologer.com/astrology-reading
Connect with Sandy:
Instagram
[email protected]
Curious about working together or my services? Book a free 20-min Momentum Call
Download my freebies:
Design Your Life Meditation Library
Daily Habit Tracker
Podcast reviews
Read Design Your Life with Sandy podcast reviews
982509 2023/11/11
Exceptional
Sandy is so impressive! Sandy’s comments on guilt and shame, micro-goals, Grace, and self-talk are extraordinary. She is so present when she listens...
beck718 2023/11/01
Recommend x 1000%
Sandy’s podcast is so informative and somehow just knows exactly what you need to hear when you need to hear it! It’s such a fun and upbeat podcast an...
Gem2021$ 2023/10/18
Informative and entertaining
Sandy’s podcasts are always informative and high vibe. She has a professional and energetic personality that captures the listener into wanting to kno...
Jillian F.W. 2022/08/22
Great show with relatable topics!
Sandy does a great job at explaining energetics and how to uplevel your life by getting out of your own way. A lot of her topics are things I’ve perso...
ababyjordmelon 2022/08/17
a real and honest podcast
I love sandy’s podcast! I first found her through christina the channel which is another fav of mine 🤍 Sandy is one of my favorites because she is al...
saradoane 2022/07/29
love sandy
sandy has expanded my perspective on what’s possible for my career
samirae7 2021/06/28
Love the Bite Sized Content!
Really enjoying the bite sized episodes that get straight to the point! Sandy really gives great info and offers perspective that I really appreciate!
annaB33333 2021/03/11
Just listen!!
Sandy is a spit fire in the best way. She packs these episodes with valuable information but always unpacks the concepts in a user friendly way. Human...
Breathwork.Expert32 2021/03/01
Sandy's podcast is addicting!!
Sandy is so well spoken and educational in her podcast! I love how she explains HD and BR!! A MUST listen. SO glad to learn from her and can't wait fo...
momalin425 2021/02/20
Must listen!
You will absolutely love this podcast! Sandy is incredibly knowledgeable. You’ll appreciate her witty humor and realness as she talks about how to lev...
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