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In today’s episode, I’m sharing the story of how my baby, Bobby, finally arrived. It was a real mental challenge waiting — I went past 42 weeks, which felt so long — but it all led to the most incredible moment when I reached into warm water and lifted my son into my own hands. I’d been planning a home birth with my midwife and doula, but at 42 weeks and 2 days, I decided to be induced, which basically means getting a little help to start labor. We used a balloon overnight and then had my waters broken the next morning. I asked the doctors to hold off before using any medicine to speed things up, and that decision, plus all the preparation I’d done, helped me have a calm, natural four-hour water birth that felt really instinctive. Having private midwife made such a difference. My appointments weren’t rushed — they were long, cozy chats at home — and the care after birth was just as supportive. In the months leading up to it, I did a lot of mindset work. I practiced hypnobirthing, listened to positive birth stories every day, and even had a personalised visualisation track that helped me picture how I wanted the day to go. During labor, I focused on slow breathing, low moans, and keeping my jaw and muscles relaxed, which helped stop fear from tightening my body. The last couple of weeks of pregnancy were tough — I couldn’t sleep and my mind kept spinning about when the baby would finally come. But once labor started, all that practice really paid off. We used what we’d learned — things like “spinning babies” positions to help Bobby turn around and even sitting on the toilet (which my midwife called the “dilation station”) to keep things moving. The birth pool became my safe space. I stayed there almost the whole time — breathing, moving, and trusting my body. When it came time to push, it happened slowly and gently, which helped my body stretch naturally and avoid tearing too much. After Bobby was born, my placenta came out easily, I had a small tear that my midwife repaired, and just four hours later we were back home, tucked up in bed in our own space. My midwife and doula kept visiting us at home in those first few days and weeks, helping us ease into the newborn bubble. If you’re planning for birth — whether at home or in hospital — I hope my story reminds you that with the right education, support, and trust in yourself, you can have a calm, hands-off experience, even if things don’t go exactly to plan. You can contact Maddy for Doula support @maddy.thedoula Find me on instagram @madisonvickers Email for collaborations [email protected]

Alex Farner is a Hobart Based Women's Health Yoga Practitioner who loves to empower and support women through mindful movement practices in a 1:1 and group capacity. Today we talk all things movement during pregnancy and how you can get started with your own practice today. Visit Alex's Website for her offers HERE   And Follow her on instagram @solluswellbeing.co Find me on instagram @madisonvickers Email for collaborations [email protected]

In today's episode, Mad's talks about her favourite ways to keep her wellness simple, creating longevity in her routine and ultimately the best success for her. If you would like to do 1:1 Nutrition Coaching to get you on the right path, we have a 12 week Nourish program with 60 minute weekly 1:1 Sessions with BBM Nutrition Coach Beccy, Sign up here. https://madison-hawes.mykajabi.com/Nourish Find me on instagram @madisonvickers Email for collaborations [email protected]

In today's episode Mads explains the importance of practicing setting boundaries around work and managing your time effectively.  To work with Life Coach Katie in the 12 week Flourish Program - book a free discovery call here https://madison-hawes.mykajabi.com/FLOURISH Find me on instagram @madisonvickers Email for collaborations [email protected]

In today's episode Mads sits down with Internationally Certified Life & Mindset Coach Katie Murray to discuss their own journey's with self love and acceptance through weight gain and body changes. To become a BBM Find Your Balance Member - Click here. To Book your free 15 minute Discovery call with Coach Katie, click here. To Book a spot on the Embrace Your Journey 3 night women's wellness retreat, click here. For the 12 Week 1:1 Nourish Nutrition Coaching Program with Coach Beccy, Click here Find me on instagram @madisonvickers Email for collaborations [email protected]

In today's episode Mads shares some ideas for mastering your morning routine and setting yourself up for success. Join the 3x Night Tasmanian Women's Wellness Retreat 20 Feb 2025 - tickets and info here  On sale until the 7th of Jan 2025 Find me on instagram @madisonvickers Email for collaborations [email protected]

In today's episode, Resident BBM Life + Mindset Coach Katie runs us through the transformative journey of life coaching. To book your very own Free 15 minute discovery call with Katie - book here  To learn more about the 12 week Flourish Coaching Package - Click here  Katie's Instagram is @bodybymadisoncoach.katie Find me on instagram @madisonvickers Email for collaborations [email protected]

In today's episode Mads runs through some strategies to identify what your very own ideal personal balanced lifestyle would look like. Join the Bloom 12 week wellness program, Jan 20th Intake waitlist https://madison-hawes.mykajabi.com/BLOOM Join the Find Your Balance Membership for 2025 https://madison-hawes.mykajabi.com/BALANCE Find me on instagram @madisonvickers Email for collaborations [email protected]

Eeeek, we are so excited to announce Beccy as the New BBM Nutrition Coach. Beccy is a Diploma Qualified Nutrition coach with a passion for balanced eating, good food, mindful movement and holistic wellbeing. Beccy's passion point is gut health and helping women address the root causes of their digestive issues. There are only 10 spots available for her 12 week Nourish Coaching Package starting Jan 20! Join the waitlist here to be the first to hear about how you can sign up. https://madison-hawes.mykajabi.com/nourish-waitlist- Find me on instagram @madisonvickers Email for collaborations [email protected]

In today's episode Mads gives 5 big tips for staying balanced this festive season so we can walk into 2025 feeling our best. Join our Find Your Balance Membership here  Find me on instagram @madisonvickers Email for collaborations [email protected]

In today's episode Maddy The Doula from Tasmania shares the birth stories of her 3 children, all births are completely unique in their own way with no two births the same. Maddy The Doula, is a Hobart birthing companion - check out her website and offerings here https://maddythedoula.com.au/ Find Maddy on Insta @maddy.thedoula Find me on instagram @madisonvickers Email for collaborations [email protected]

In today's episode Jess Martin, Mindset and Business Coach answers all of my burning questions about how she sets herself up for success in her work and personal life.   To check out Jess and her work visit her on insta @jessmartin__ For your very own personalised visualisation meditation recording click here only $37 https://buy.stripe.com/3csdTF0fYdkG0vueV0 Find me on instagram @madisonvickers Email for collaborations [email protected]

Ever wondered if you could actually breathe your baby into the world? In this episode, we dive into the world of hypnobirthing with the UK's Katherine Graves from KGHypnobirthing.com to learn about a powerful approach to childbirth that emphasises relaxation, breathing, and mental focus to help you experience a calm, more comfortable birth.  Whether you’re a mum-to-be, a birth partner, or just curious about alternative birthing techniques, we explore how hypnobirthing works, the science behind it, and practical techniques to help anyone feel more in control during labor. Find Katherine on socials @Kghypnobirthing or on her website at https://www.kghypnobirthing.com/ Find me on instagram @madisonvickers Email for collaborations [email protected]

In this episode, we’re diving into one of the most important but often overlooked aspects of pregnancy and postnatal care—your pelvic floor! Join us as we chat with Jaclyn, an expert pelvic health physiotherapist and the owner of The Pelvic Studio in Hobart’s Salamanca. With years of experience, Jaclyn and her team specialise in helping women prepare for birth, recover postnatally, and build strength where it matters most. We’ll cover everything you need to know about pelvic floor health during pregnancy and why it’s crucial for a smooth recovery after childbirth. Whether you're currently pregnant, a new mum, or simply looking to strengthen your core, Jaclyn shares invaluable tips and advice to help you feel empowered and strong from the inside out. Tune in for expert guidance, practical advice, and empowering insights that will leave you feeling more in control of your body and your health. Find me on instagram @madisonvickers Email for collaborations [email protected]

In today's episode the beautiful Rhianna shares the real and honest truth behind running a business while becoming a mum. Follow Rhi at @thisbusylife_ and her business is Derwent Finance in Hobart.  Find me on instagram @madisonvickers Email for collaborations [email protected]