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A straight-talking podcast from Absolute Radio all about mental health. As a trained life coach and author of The Grief Survival Guide, Jeff Brazier knows a thing or two about honest discussion. In this podcast Jeff talks openly about his own challenges, helps listeners with their dilemmas, and demonstrates how we can all find the humour in our everyday problems. This is a podcast for anyone who believes we can all improve… but at the end of the day we’re only human. If you'd like more support or advice, please go to Absoluteradio.co.uk/timetolisten for details of some amazing organisations we work with who can help. Produced by TBI Media for Bauer Media.

Podcast episodes

Check latest episodes from Jeff Brazier - Only Human podcast

Routines And Reconnecting

2021/10/31

Jeff talks about early starts and morning routines and how they can help us feel better about the darker nights. Plus why staying connected with friends and family is important to our mental health as we go into winter.

Finding A Balance

2021/10/24

Jeff talks about how organisation and reflection can help us navigate difficult times, plus why it's important to give ourselves permission to stop.

Not Perfect But Good Enough

2021/10/17

Jeff talks about taking on new challenges, why it's okay to be nervous and important to remove the pressure of perfection. For more support or advice, go to Absoluteradio.co.uk/timetolisten.

Breathing In and Reaching Out

2021/10/11

Jeff Brazier returns with a new series talking about male mental health, exploring what it means to be masculine and discussing unhelpful stereotypes. To coincide with World Mental Health Day, Series 2 starts with more of Jeff’s useful tips and tricks for coping with modern life. In this episode he’s taking a moment to breathe, and he’d love you to join in…. and out, and in and out. Plus he’ll answer some of your questions, and pause for a little bit of stillness. For more support or advice, go to Absoluteradio.co.uk/timetolisten.

Nobody Needs To Man Up Anymore

2021/04/13

Jeff talks about male mental health, explores what it means to be masculine and discusses unhelpful stereotypes. Please note this episode contains references to suicide. For more support or advice, go to Absoluteradio.co.uk/timetolisten.

Ticking Away Nicely

2021/04/06

Jeff talks about navigating relationships and balancing family needs with your own.

Creating Happiness

2021/03/30

Jeff answers your questions on Imposter syndrome, normalising work breaks and using more postive words.

Sitting In My Lycras

2021/03/23

Jeff gives some practical advice on how to find and retain positivity, from switching off the news to embracing the small wins in life.

Grief Is Not A Straight Line

2021/03/16

Jeff talks frankly about what it's like to navigate a weekend of Mothering Sunday celebrations when you're grieving, plus he gives advice on how to support our loved ones when they're faced with painful anniversaries.

A Banana, An Apple And A Pear

2021/03/09

Jeff talks about self-validation, the importance of lowering the bar and how to remove those pressures we put on to ourselves.

Get Back On The Horse

2021/03/02

Jeff shares his tips on how to prepare for a new post lockdown pace whilst also holding on to some of the values and happy habits gained in the last 12 months.

Eating Jelly In Bed

2021/02/23

Jeff talks about eating routines and how to cook and shop smarter whilst in lockdown, plus he shares some of his and wife Kate's odd food habits.