Advertise on podcast: How Can I Help? - with Dr. Gail Saltz
Rating
4.3from
This podcast has
138 episodes
Language
EnglishPublisher
Dr. Gail SaltzExplicit
No
Date created
2021/01/13
Latest episode
2026/02/05
Average duration
17 min.
Release period
55 days
Description
Everyday life presents everyday challenges. That’s why I’m here to ask you… How Can I Help? My name is Dr. Gail Saltz, I’m a clinical associate professor of psychiatry at the New York Presbyterian Hospital, a psychoanalyst, best-selling author, and I’m here to help. Join me every Tuesday and Thursday on this podcast where we look at your most pressing questions and give helpful guidance on topics ranging from coping with anxiety and mood, relationships, to family and parenting issues, to workplace dynamics, and everything in-between. No matter what challenges you face, you don’t have to navigate it alone. So… How Can I Help?
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Podcast episodes
Check latest episodes from How Can I Help? - with Dr. Gail Saltz podcast
Social Distancing and Feeling Lonely [Archives]
2026/02/05
From the archives: Pandemic-enforced social distancing has increased feelings of loneliness. On today’s episode, I discuss how you can feel less lonely.
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Is it Sadness? Or is it Depression? [Archives]
2026/02/03
From the archives: How to tell if you're struggling with sadness or depression—and what to do in both cases.
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How to Improve a Negative Body Image [Archives]
2026/01/29
From the archives: Unhappy with your body? Feeling anxious and insecure? Here's how to be kinder to yourself and get a better outlook.
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How to Make Your Friendships Better [Archives]
2026/01/27
From the archives: For women, few things in life are more important than friends. But they can also present challenges. Psychiatrist Dr. Gail Saltz answers listeners’ questions about how to deal with tough friendship situations.
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Why We All Need Boundaries [Archives]
2026/01/22
From the archives: Life can be a struggle if you never set boundaries for your work, in your relationships or regarding your time. I'll tell you how to be better at drawing the line.
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How to Treat Your Sleep Problems [Archives]
2026/01/20
From the archives: There was a name for the inability to sleep well during the pandemic. It's called "Covid-Somnia." Dr. Saltz gives great, practical advice in answer to listener questions about falling asleep, and staying asleep.
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Friends With Money: How Not to Resent Them
2024/04/19
When a wealth gap opens between you and a friend, it's hard not to be envious or try frantically to keep up. Dr. Saltz tells how to tame those feelings, and keep the relationship intact.
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How Can I Persuade My Daughter Not to Be a Teen-Age Bride?
2024/04/05
A mother whose daughter wants to marry young knows that love doesn’t conquer all. Dr. Saltz tells her how to get the message across while still being supportive.
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When the Pain is Real, But the Disease Isn’t
2024/03/22
Make no mistake: hypochondriacs are definitely suffering—especially from the constant worry about the conditions they think they might have. Negative test results won't necessarily banish the anxiety, but Dr. Saltz reveals what does work.
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Just Because We’re Ex-Spouses, Does That Mean We Can’t Be Friends?
2024/03/08
Co-parenting is one thing, but what are the consequences when you develop a deep friendship with your ex? Dr. Saltz helps a listener navigate this tricky and often uncomfortable territory.
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The Case for Having More Sex
2024/02/23
Too many couples are having too little sex, says Dr. Saltz. She tells how to restart your sex life--because it’s good for your physical health, your mental health, and the health of your relationship.
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The Single-Parent’s Guide to Guilt-Free Dating
2024/02/09
Yes, it’s hard to juggle time-restricted schedules, and you may worry that you’re shortchanging your child, but you, and your kids, will benefit when you enjoy a strong, adult relationship, says Dr. Saltz.
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Single on Valentine’s Day? What Not to Do
2024/01/26
Don’t believe the Valentine's hype, says Dr. Saltz. Don’t fall back into old, bad relationship habits. And do remember that love doesn’t come only in heart-shaped red packages
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A New Year’s Resolution That Will Never, Ever Work
2024/01/12
A listener’s boyfriend wanted her to make a joint resolution with him: They would each vow to lose 10 pounds in 2024. Dr. Saltz reveals why that type of resolution is doomed to failure—and tells what does work when you’re plotting new goals for the new year.
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Dealing With Family Gaslighting Around the Holidays
2023/12/29
When a woman suffers from a family member's regular gaslighting at the holidays Dr. Saltz advises how to halt that behavior in its tracks and get the holiday back on a better footing.
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Podcast reviews
Read How Can I Help? - with Dr. Gail Saltz podcast reviews
emma9999999 2023/05/01
Thank you so much!!
Such helpful, practical advice given in a nonjudgmental way. Dr. Saltz is a brilliant author and psychiatrist and her work is much needed during these...
Li’l P 2024/05/26
Really bad episode on Body “Positivity”
“Besides the fact that it is difficult to feel free and passionate when you are thinking about how unattractive a part of you looks, it is also not mu...
Paleo Jo 2023/09/21
Lack of Internalized misogyny coversation
I loved this podcast up until the 9/8/23 episode. The feedback to the mom with body issues left out a huge conversation about the internalized misogyn...
Me in COS 2023/09/11
Heteronormative
Heard this recommended on another show so I thought I’d try it. The first episode I d listened to (just picked the most recent) “Loving your body” was...
Platon3010 2023/01/19
Thank you!
Thank you so much for your insight and advice in mental health issues that continue to plague our society. Having limited resources in mental health i...
@MichaelUnbroken 2021/07/28
Must Listen!
I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard....
maria2t 2021/04/06
Great podcast
Loved this advice in a truly taxing time!
MC!7 2021/01/23
Love this podcast!
Can’t wait for the next episode — so insightful!
Hammer jammer. 2021/01/30
Another liberal woman
Making money providing basic, mediocre advice (at best) ;)
Boston Hiker 2021/01/23
I’ll be listening weekly!
Dr. Saltz’s advice is easy to understand and she shares concrete actions that I can take in my own life - I’ll be listening weekly!
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