Advertise on podcast: How Can I Help? - with Dr. Gail Saltz
Rating
4.4from
This podcast has
147 episodes
Language
EnglishPublisher
Dr. Gail SaltzExplicit
No
Date created
2021/01/13
Latest episode
2026/10/29
Average duration
22 min.
Release period
4 days
Description
Everyday life presents everyday challenges. That’s why I’m here to ask you… How Can I Help? My name is Dr. Gail Saltz, I’m a clinical associate professor of psychiatry at the New York Presbyterian Hospital, a psychoanalyst, best-selling author, and I’m here to help. Join me every Tuesday and Thursday on this podcast where we look at your most pressing questions and give helpful guidance on topics ranging from coping with anxiety and mood, relationships, to family and parenting issues, to workplace dynamics, and everything in-between. No matter what challenges you face, you don’t have to navigate it alone. So… How Can I Help?
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Podcast episodes
Check latest episodes from How Can I Help? - with Dr. Gail Saltz podcast
Friends: How to Keep the Good Ones, Discard the Bad Ones and Make New Ones
2026/10/29
Having an authentic friendship can improve your health and wellbeing—and even extend your lifespan. Toxic friendships can do the opposite. Dr. Saltz tells how to cultivate new friendships as an adult, ensure that you’re a good friend to your existing companions, and end the relationships that just aren’t working out.
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Trouble Sleeping? Here’s Help for the 40 Million of You Who Say ‘Yes’
2026/10/27
It’s a familiar tale: You're exhausted from a long day at work, but once in bed, you can't nod off. Anxiety is just one reason so many Americans struggle with long-term sleep issues. Dr. Saltz provides sure-to-help advice on how to calm an anxious mind and get the good night's sleep you deserve.
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High Anxiety: What to Do if You’re Having Panic Attacks
2026/10/22
A feeling of terror. Sweating. Dizziness. Chest pains. A panic attack can be scary—although rarely dangerous. Dr. Saltz tells how to distinguish between isolated attacks and a true panic disorder—and offers ways to deal with both.
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Things That Go Bump in the Night
2026/10/20
It’s the spooky season! Dr. Saltz tells how to help children deal with the fears that arise around Halloween and explains how kids can still have fun, minus the scarier elements.
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Temper, Temper: Kids Who Lose Control
2026/10/13
Most children, at some point, will throw a temper tantrum. But if these outbursts happen frequently, or at an inappropriate age, parents will want to investigate to find the underlying cause. Diagnosis, says Dr. Saltz, can lead to successful treatment.
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When “The Perfect Guy” Turns Into Something Else
2026/10/13
He can be charming and attentive most of the time, but if your partner becomes tightly controlling and undermines your sense of self-worth, it’s time to look for the exit. Dr Saltz tells a listener how to deal with an emotionally abusive boyfriend.
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The Emotional Affair: Is It Still Considered Cheating if There’s No Sex?
2026/10/09
When an office friendship turns into long lunches and longer phone calls, there’s something going on. But is it really cheating if there’s no physical component? Dr. Saltz helps a listener get honest with herself.
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“I’m Not Worthy”: Getting Over Imposter Syndrome
2026/10/07
Even the most accomplished people can be haunted by the feeling that their success is just a matter of luck—and that soon everyone will learn their secret: That they’re really not smart, capable or talented. Dr. Saltz advises a young medical student who fears being unmasked as an imposter.
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How to Stop Tossing and Turning and Get the Sleep You Need
2026/10/01
Few things are as vital to our health as restful, satisfying sleep. Dr. Saltz offers sure-fire ways to fall asleep—without resorting to pills.
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It’s More Than Shyness—Much More
2026/09/29
If you feel judged all the time, have trouble maintaining relationships, and pass up opportunities because you fear others will notice your flaws, you could have Avoidant Personality Disorder. The good news, says Dr. Saltz, is that it can be treated.
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How to Tell If You’re Still in Love with Your Partner
2026/09/25
Does love really disappear…or does it turn into something else? Dr. Saltz advises a listener who wonders if it’s possible to rekindle the romantic infatuation of her marriage’s early days.
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“You Can’t Make Me Go to the Dentist!”
2026/09/23
Anxiety about dental visits is common among children. But sometimes worry turns to a deep-seated terror that leads to cancelled appointments. Dr. Saltz advises a listener whose son dreads the DDS, even for a tooth cleaning.
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How to Make Tough Moral Decisions
2026/09/17
Should you do what’s right for you—even if it means causing discomfort for someone else? That’s the kind of choice most of us face at some time in our lives. Dr. Saltz advises a listener who’s dealing with such a dilemma, and shares how the great philosophers have wrestled with these questions.
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When the Bully is Your Partner
2026/09/15
Jealousy, possessiveness, controlling behavior—all are big red flags that indicate a relationship is about to become abusive, or already is. Dr. Saltz advises a listener whose boyfriend shows these worrying signs, and outlines the steps she can take to stay safe.
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Text Anxiety: When Your Phone Causes Panic Attacks
2026/09/10
The 24/7 nature of text messaging means it’s always on and always waiting for your response. And that can cause sweating, palpitations and real anxiety. Dr. Saltz advises a listener whose mini-panic attacks make her dread her phone.
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Podcast reviews
Read How Can I Help? - with Dr. Gail Saltz podcast reviews
Li’l P 2024/05/26
Really bad episode on Body “Positivity”
“Besides the fact that it is difficult to feel free and passionate when you are thinking about how unattractive a part of you looks, it is also not mu...
Paleo Jo 2023/09/21
Lack of Internalized misogyny coversation
I loved this podcast up until the 9/8/23 episode. The feedback to the mom with body issues left out a huge conversation about the internalized misogyn...
Me in COS 2023/09/11
Heteronormative
Heard this recommended on another show so I thought I’d try it. The first episode I d listened to (just picked the most recent) “Loving your body” was...
emma9999999 2023/05/01
Thank you so much!!
Such helpful, practical advice given in a nonjudgmental way. Dr. Saltz is a brilliant author and psychiatrist and her work is much needed during these...
Platon3010 2023/01/19
Thank you!
Thank you so much for your insight and advice in mental health issues that continue to plague our society. Having limited resources in mental health i...
@MichaelUnbroken 2021/07/28
Must Listen!
I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard....
maria2t 2021/04/06
Great podcast
Loved this advice in a truly taxing time!
Hammer jammer. 2021/01/30
Another liberal woman
Making money providing basic, mediocre advice (at best) ;)
MC!7 2021/01/23
Love this podcast!
Can’t wait for the next episode — so insightful!
Boston Hiker 2021/01/23
I’ll be listening weekly!
Dr. Saltz’s advice is easy to understand and she shares concrete actions that I can take in my own life - I’ll be listening weekly!
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