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Change is something we all experience, but that doesn’t always make it easy. In this episode, we talk about why change can feel so uncomfortable, how we respond when life doesn’t go as planned, and ways to build resilience through life’s unexpected transitions.

We’re back! In our first episode of the Simply Counselling Couch, Jenna and Nicki catch up on what’s been happening at Simply, why we decided to return to podcasting, and why this format feels more authentic to us. We also dive into our thoughts on social media — how it impacts connection, comparison, communication, and the way we consume information. Are we really more connected, or just more online? Plus, we share a simple exercise to help you reflect on your own social media habits and start scrolling with a little more intention. Disclaimer: The Simply Counselling Couch is intended for educational and informational purposes only. The conversations and opinions shared on this podcast are general in nature and are not a substitute for professional psychological, medical, or mental health advice, diagnosis, or treatment.

What a year it has been! We noticed some major themes in our episodes over this past year – this was our chance to review and discuss the fascinating conversations we’ve had about men’s mental health, trauma, family dynamics and parenting, women’s mental health, and mental health support. We also discussed our hopes for the next chapter of the podcast.  Most importantly, we decided to practice what we preach in encouraging others to be vulnerable and courageous; in that spirit, we share something exciting at the end of this episode! Thank you to all of our listeners for your continued support. We look forward to 2022! Follow us: Instagram: https://www.instagram.com/thesimplyjennapodcast/ Facebook: www.facebook.com/thesimplyjennapodcast LinkedIn: https://www.linkedin.com/company/simply-jenna Twitter: https://twitter.com/thesimplyjenna *** While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our website for the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.

Is it possible for psychology and spirituality to coexist? The lines blur when a person seeks spiritual support; which often looks like counselling. Evan shares his perspective on navigating this boundary, as a Pastor.  This conversation spurs some of our reflections about the pandemic. It goes without saying, life has been challenging. We explore a daring idea: could positivity and hope come from our pandemic experiences? We close this episode with Christin and Evan’s inspiring and surprising story of growing and establishing their family in the face of fertility struggles and the adoption process.  Follow us: Instagram: https://www.instagram.com/thesimplyjennapodcast/ Facebook: www.facebook.com/thesimplyjennapodcast LinkedIn: https://www.linkedin.com/company/simply-jenna Twitter: https://twitter.com/thesimplyjenna *** While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our website for the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.

Timing is everything. This can be the case for seeking, receiving, and maintaining mental health support.  Having been in the Hurt Locker, Vince shares how being in the right place, at the right time, ultimately changed his life, by choosing to accept the offer of help. Vince is now armed with a toolbox of strategies and skills to navigate those inevitable bad days. “Embrace the suck, and choose your hard”.

Even when you have the means to have it all (money, fame, and time to do the things you love), at the end of the day, you are still human.  Hollywood actor, Ignacio Serricchio, shared his human story with us. We talked about embracing the unknown, educating ourselves on mental health as a fundamental step to breaking the stigma, and being open-minded with everyone we meet. Follow us: Instagram: https://www.instagram.com/thesimplyjennapodcast/ Facebook: www.facebook.com/thesimplyjennapodcast LinkedIn: https://www.linkedin.com/company/simply-jenna Twitter: https://twitter.com/thesimplyjenna *** While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our website for the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.

Still wondering what occupational therapy means? No, it is not about helping you find a job…. But it can help you do your job… better. Listen in as we chat with Louise, Occupational Therapist (OT) at Simply Counselling Services.  She shares her views on the importance of having a holistic view of health and how, at the end of the day, she really is a detective. If you would like to book a session with Louise or learn more about her click here. Follow us: Instagram: https://www.instagram.com/thesimplyjennapodcast/ Facebook: www.facebook.com/thesimplyjennapodcast LinkedIn: https://www.linkedin.com/company/simply-jenna Twitter: https://twitter.com/thesimplyjenna *** While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our website for the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.

Can a statement have two truths? Is everything black and white? Can you repair a concerning attachment? Najwa shares how DBT group therapy can support people struggling with impulsiveness, high-risk behaviours, mood swings, relationship and intimacy issues, suicidal thoughts and behaviours, identity confusion, as well as thoughts, behaviours and emotions causing distress and despair. If you are interested in learning more please go to the Simply Counselling Website for more information or to register for the group. Follow us: Instagram: https://www.instagram.com/thesimplyjennapodcast/ Facebook: www.facebook.com/thesimplyjennapodcast LinkedIn: https://www.linkedin.com/company/simply-jenna Twitter: https://twitter.com/thesimplyjenna *** While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our website for the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.

We went live on Instagram! If you missed tuning in on July 19th, here is the audio from the live session. With guests Bryce and Tyler from our previous episodes, we discuss divorce, men's mental health and mental health in the oil and gas industry here in Calgary. Follow us: Instagram: https://www.instagram.com/thesimplyjennapodcast/ Facebook: www.facebook.com/thesimplyjennapodcast LinkedIn: https://www.linkedin.com/company/simply-jenna Twitter: https://twitter.com/thesimplyjenna *** While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our website for the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself. www.simplycounsellingservices.com

Are you a parent? Do you have a teen? This episode is packed with tips and strategies to manage both of these situations. Psychiatrist Dr. Nneka shares her wisdom on how to connect with your teen, how parents need to give themselves more credit, and the impact of social media on our teens. Listen in to hear tips and strategies from both Dr. Nneka and Jenna on how to navigate the difficult waters of parenting today! Follow us: Instagram: https://www.instagram.com/thesimplyjennapodcast/ Facebook: www.facebook.com/thesimplyjennapodcast LinkedIn: https://www.linkedin.com/company/simply-jenna Twitter: https://twitter.com/thesimplyjenna *** While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our website for the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself. www.simplycounsellingservices.com

If you live in Calgary, it is likely that you have heard his voice on the radio. Matt was kind enough to share about his personal struggle with addiction and mental health. Join us as we hear what it was like to be in the thick of the addiction, what going to a recovery centre is really like and how he continues to fight the battle of addiction every day. If you are struggling or know someone who is, this is the episode for you. Follow us: Instagram: https://www.instagram.com/thesimplyjennapodcast/ Facebook: www.facebook.com/thesimplyjennapodcast LinkedIn: https://www.linkedin.com/company/simply-jenna Twitter: https://twitter.com/thesimplyjenna *** While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our website for the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself. www.simplycounsellingservices.com

Is it possible to have a playbook for how to tackle depression?  After reading Zack's book, we were convinced! We knew it was a perfect fit for further conversation. In this episode, we chat about some key strategies from his book, his experience of depression, and his journey to seeking support. You can download his book here Follow us: Instagram: https://www.instagram.com/thesimplyjennapodcast/ Facebook: www.facebook.com/thesimplyjennapodcast LinkedIn: https://www.linkedin.com/company/simply-jenna Twitter: https://twitter.com/thesimplyjenna *** While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our website for the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself. www.simplycounsellingservices.com

The mullet is back! Maybe it should have never left. At 360 Energy Liability Management, they love the classic hairstyle for it;s class, attitude and important message it represents for the company. Using this message to raise awareness about the critical conversation on mental health, they have started a fundraiser with all proceeds going to the Canadian Mental Health Association. Listen as we discuss the greatest mullets of all time, how the mullet philosophy has changed their culture at work, and why we need to get rid of the phrase 'I'm good'. Donate to their fundraiser through this link Learn more about 360 Elm Follow us: Instagram: https://www.instagram.com/thesimplyjennapodcast/ Facebook: www.facebook.com/thesimplyjennapodcast LinkedIn: https://www.linkedin.com/company/simply-jenna Twitter: https://twitter.com/thesimplyjenna *** While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our website for the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself. www.simplycounsellingservices.com

Trauma can take many forms. Veterans and frontline workers (like the police) face indescribable events.  But, how do we treat it? Dr. Rob Tanguay speaks about the incredibly innovative treatments being offered through: The Newly Institute. But, that's not all - we also talk about: the state of the public health care system in Canada and what we can do within our own limits and the limits of the system.  Dr. Rob Tanguay BSc (Hons), MD, FRCPC, CISAM, CCSAM Chief Medical Officer, The Newly Institute Clinical Assistant Professor, University of Calgary Departments of Psychiatry and Surgery President, Pain Society of Alberta Alberta and NWT Regional Director, CSAM Co-Lead, Alberta Pain Strategy, AHS Founder and Clinic Lead, Opioid Deprescribing Program, AHS Co-Founder and Co-Lead, Community RAAM, AHS Consultant, Carewest OSIC Hotchkiss Brain Institute & Mathison Centre for Mental Health Dr. Tanguay is a Psychiatrist who completed two fellowships, one in Addiction Medicine and one in Pain Medicine. He is a clinical assistant professor with the departments of Psychiatry and Surgery at the Cumming School of Medicine, University of Calgary. Most recently Dr. Tanguay helped found and is the Chief Medical Officer and Vice President of The Newly Institute, a program dedicated to providing medical and psychological intervention for people living with complex and treatment-resistant mental health disorders such as PTSD, depression, anxiety, addiction, and chronic pain with the use of psychedelic-assisted psychotherapy. He was the Medical Lead for Addiction Education for Alberta Health Services (AHS) where he helped develop award-winning programs. He is the Regional Director for Alberta and North West Territories for the Canadian Society of Addiction Medicine (CSAM) where he sits as a board member, the President of the Pain Society of Alberta, and the co-chair of the internationally recognized Alberta Pain Strategy. He is the founder of the Opioid Deprescribing Program with AHS, the Rapid Access Addiction Medicine (RAAM) Community Clinic with AHS, and the Transitional Outpatient Pain Program for Spine (TOPPS) clinic working with spinal surgeons to optimize spinal surgery outcomes. He also consults with the Carewest Operational Stress Injury Clinic treating veterans and RCMP for trauma-related injuries. Academically, he is involved in research in trauma, addiction, chronic pain, opioids, cannabis, and psychedelics and is a member of the Hotchkiss Brain Institute and the Mathison Centre for Mental Health Research & Education at the University of Calgary. To learn more about The Newly Institute please visit: https://www.thenewly.ca/ Follow us: Instagram: https://www.instagram.com/thesimplyjennapodcast/ Facebook: www.facebook.com/thesimplyjennapodcast LinkedIn: https://www.linkedin.com/company/simply-jenna Twitter: https://twitter.com/thesimplyjenna www.simplycounsellingservices.com

Whether you care for someone you love or you do it as a profession, we've faced some of our greatest challenges in this pandemic. As caregivers, we often forget about our own health. This episode is just for you, caregivers! We chat with Registered Psychologist Liane about self-care and caregiver burnout. Follow us: Instagram: https://www.instagram.com/thesimplyjennapodcast/ Facebook: www.facebook.com/thesimplyjennapodcast LinkedIn: https://www.linkedin.com/company/simply-jenna Twitter: https://twitter.com/thesimplyjenna *** While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our website for the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself. www.simplycounsellingservices.com