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Description

Mindful medicines. Using the tools of yoga practice to treat common health problems,learn to quiet the mind and develop more grace as we move through this life

Podcast episodes

Check latest episodes from Mindful medicines podcast

Mothers day

2023/05/14

Looking for nourishment

Springtime

2023/03/19

Mirroring the movement of the wind to grow more spacious

Instructions for living a life

2023/01/21

Using a quote by poet Mary Oliver enjoy a new year 🧘‍♀️

Santosha/contentment

2022/09/16

This guided meditation explores santosha, which translates to contentment. Using this concept we train our minds to stay in the present moment and resist the desire to give in to distraction.

Spring meditation on the life of a leaf

2022/05/15

6 min meditation observing a spring leaf

Thich Nhat Hanh: In memory of

2022/01/31

Exploring the power of speech. In memory of Thich Nhat Hanh, who was a monk and international peace activist from Vietnam, who is credited with bringing Buddhism to the West.

New Year Day walking meditation

2022/01/01

Based on the teachings of Thich Nhat Hanh, we will explore a walking meditation with the hope that we can heal the planet by kissing it with our steps

Maya means illusion, and in yoga philosophy is understood as the illusion that we are all separate

2021/11/07

Using maya, we meditate on the truth that everything we experience has once been experienced by others. May this lead to less suffering and more compassion

So Ham meditation

2021/09/20

Use this meditation to lay down your burdens and feel lighter

why and how does yoga work?

2021/08/22

What is science behind mindful slow practice and how does it improve our cardiovascular system?

Cultivating the ability to stay

2021/06/03

Meditation quiets the mind and the body follows. We can use this practice to cultivate new habits, learning to stay with discomfort, detaching from anger and cultivating grounding within ourselves

Metta meditation

2021/04/14

Explore metta or loving kindness meditation where we cultivate sending wishes for peace to others