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Certified life coach Kim Perone speaks with Cynthia Ruiz, a certified workplace mindfulness facilitator, certified mindfulness meditation teacher,  and registered adult and children's yoga teacher about the benefits of mindfulness. Cynthia offers examples of how to incorporate more mindfulness into your everyday life and explains why these techniques matter now more than ever. Please leave a review of the podcast where you can!  Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media: Instagram Facebook Twitter YouTube   Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow  list.  Support the show

Casual talk about the importance of energy clearing. Tisha and Kim have a lively discussion about how to recognize the signs of low or negative energy. They also chat about the tools they use in everyday life to clear away wonky energy for better clarity and better emotional balance. (Lettuce note that no ladybugs or goldfish were harmed during the making of this episode.) If you're interested in our Slightly Unmeditated retreat offerings for small groups, reach out to [email protected]. Please leave a review of the podcast where you can!  Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media: Instagram Facebook YouTube   Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow  list.  Support the show

Casual talk about the many benefits of retreats as a part of our 24 in '24 series.  Tisha and Kim chat about their experiences at organized spiritual retreats in-person and online. They also share some ideas about how you can retreat yourself at home without a big time or energy investment. If you're interested in our Slightly Unmeditated retreat offerings for small groups, reach out to [email protected].  Please leave a review of the podcast where you can!  Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media: Instagram Facebook YouTube   Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow  list.  Support the show

Certified life coach Kim Perone speaks with Jennifer Bashant, PhD, the founder and director of Building Better Futures, LLC. Jen is an international speaker, trainer, and social worker sharing valuable information on mindfulness, wellbeing, and resilience. In this episode Jen shares tips for parents regarding children and technology use. Please leave a review of the podcast where you can!  Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media: Instagram Facebook Twitter YouTube   Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow  list.  Support the show

Join hosts Juanita, Kim, and Tisha as they break down January's book Build the Life You Want: The Art and Science of Getting Happier by Arthur C. Brooks and Oprah Winfrey. Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box! Please leave a review of the podcast where you can!  Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media: Instagram Facebook Twitter YouTube Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow  list.  Support the show

Certified life coach Kim Perone talks with Denise Horan about personal branding. Denise is a sales coach with a new national platform for networking and education Sales Club USA. With over 25 years as a consultant and coach, Denise teaches professionals how to build revenue and brand. In today’s world our own personal branding is becoming ever more important as we communicate and connect for success in life and work. Please leave a review of the podcast where you can!  Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media: Instagram Facebook Twitter YouTube   Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow  list.  Support the show

Casual talk about the strategies we use to align with our spirit, intuition, and life purpose as a part of our 24 in '24 series.  Tisha and Kim also refine their views on spirituality as a means to care for their inner spirit and take a little more of the woo out of woo woo. Please leave a review of the podcast where you can!  Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media: Instagram Facebook YouTube   Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow  list.  Support the show

Certified life coach Kim Perone talks with Brian Hilliard, a public speaking coach and consultant. He is the author of Overachieve without Overcommitting, one of 8 books he’s written, and shares tips and perspectives in this episode. Please leave a review of the podcast where you can!  Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media: Instagram Facebook Twitter YouTube   Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow  list.  Support the show

Casual talk about the purpose of a soul space and how to create one for yourself. In the first episode of our 24 in '24 series, Tisha and Kim share insight into what makes up their soul space. They also offer suggestions for making a place where you connect back to yourself as part of a spiritual practice. Please leave a review of the podcast where you can!  Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media: Instagram Facebook YouTube   Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow  list.  Support the show

Certified Life Coach Kim Perone talks with author of Out of the Blue, Pam Howard. After the tragic loss of her 51 year old husband Michael, Pam was faced with the reality of finding her way in life and managing the journey of grief while finding a future. Please leave a review of the podcast where you can!  Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media: Instagram Facebook Twitter YouTube   Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow  list.  Support the show

Join hosts Juanita, Kim, and Tisha as they break down December's book Anatomy of the Spirit by Caroline Myss. Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box! Please leave a review of the podcast where you can!  Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media: Instagram Facebook Twitter YouTube Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow  list.  Support the show

Casual talk about the weird, wondrous, and sometimes painful ways the Universe moves us toward change. Tisha and Kim also share intel about what's ahead for Slightly Unmeditated in 2024. Please leave a review of the podcast where you can!  Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media: Instagram Facebook Twitter YouTube   Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow  list.  Support the show