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Welcome to Episode 240, you legends! In this solo episode, I’m talking about my most recent half marathon event, Cardiff. Cutting a long story short, this race did not go to plan... and in this episode, I talk about the realisations I've taken away and what I can do to move forward from the initial disappointments. Apologies this might sound like a bit of sports therapy at times!! I hope you enjoy it. Let me know your biggest takeaway in the comments. Connect with me on social media here; Instagram: @harrypurdyofficial

Welcome to Episode 239, you legends! In this solo episode, I’m talking about something that has been incredibly relevant to my own journey. My relationship with the scales. As somebody who has lost a significant amount of weight, I relied on the scales for years as a measure of success. When the number went down, I was winning. When it went up, it could completely change how I felt about my progress. In this episode, I talk about why I’ve had to change that relationship, what the scales actually tell us, and why one number should never have so much control over how we feel. This isn’t about never weighing yourself again. It’s about learning to use the scales as a tool rather than allowing them to define your success. If you have a negative relationship with the scales, this episode is for you. I hope you enjoy it. Let me know your biggest takeaway in the comments. Connect with me on social media here; Instagram: @harrypurdyofficial

Welcome to Episode 238, you legends! In this episode, I’m joined by Seamus Fox for a fascinating conversation around human behaviour, mindset, personal growth and what it really takes to create lasting change. With over 20 years of coaching experience, Seamus has built and sold fitness businesses, written a book, hosted over 200 podcast episodes and now coaches business owners, CEOs and executives around the world. We explore why people can know exactly what they need to do but still struggle to take action, how our thoughts and environment influence our behaviour, and what it means to “stand guard at the door of your mind.” We also dive into identity, self-awareness, success and some of the lessons Seamus has learned from more than two decades of helping people change. Ultimately, this is a conversation about understanding yourself better, becoming more intentional about what you allow to influence you, and taking greater responsibility for the person you’re becoming. I hope you enjoy it. Let us know your biggest takeaway from the episode in the comments and what part of the conversation resonated with you the most. Connect with me on social media here; Instagram: @harrypurdyofficial

Welcome to Episode 237, you legends! In this episode, I’m joined by Arjuna Ishaya for a fascinating conversation around spirituality, personal growth, taking action and learning when to let go. We explore what a spiritual journey can actually look like, why life is often about taking things one step at a time, and the balance between actively creating the life you want while accepting the things you can't control. We also dive into Arjuna’s perspective on death, how our relationship with mortality can influence the way we live, and what spirituality can teach us about being more present. Ultimately, this is a conversation about doing your part, letting go of the outcome and experiencing more of the life that's happening right now. I hope you enjoy it. Let us know your biggest takeaway from the episode in the comments and what part of the conversation resonated with you the most. Connect with me on social media here; Instagram: @harrypurdyofficial

Welcome to Episode 236, you legends! In this episode, I'm doing something a little different to celebrate turning 34 years old sharing 34 lessons from 34 years of life. They're lessons I've picked up through losing weight, relationships, running, work, building a business, making mistakes, taking risks, getting things wrong and figuring out more about who I actually am. We dive into taking responsibility for your life, building real confidence through self-trust, caring less about other people's opinions, defining success for yourself, relationships, health, comparison, money, courage, play and why you don't need to live your life on somebody else's timeline. Some of these lessons have taken me years to understand. Some I'm still learning now. If you focus on responsibility, the people you love and the lush things that already exist around you, life can look very different. I hope you enjoy it. Let me know your biggest takeaway from the 34 lessons in the comments and I'd love to know which lesson resonated with you the most. Connect with me on social media here; Instagram: @harrypurdyofficial

Welcome to Episode 235, you legends! In this episode, I'm joined by Chris Shinges for a brilliant conversation around parenthood, fitness, personal goals and continuing to show up for yourself when life gets busy. We dive into the challenge of balancing being a parent with still wanting to achieve things for yourself and why having responsibilities doesn't mean your own goals have to disappear. Ultimately, this is a conversation about finding a way to keep moving forward without needing life to be perfect first. I hope you enjoy it. Let us know your biggest takeaway from the episode in the comments and what topic resonated with you the most. Connect with Chris here; Instagram: chrisfit_coaching_ Connect with me on social media here; Instagram: @harrypurdyofficial

Welcome to Episode 234, you legends! In this episode, I'm joined by Stuart Graham for a brilliant conversation around identity, intentional growth and what it actually means to work on yourself. We dive into Stuart's experience of van life across Europe, and how living a life of extremes from incredible views and complete freedom to 37-degree heat and mosquitos! We talk about why emotional regulation isn't about feeling good all the time, and how becoming more precise about what you're actually feeling can help you understand what you need and respond better. We get into identity and self-development — the strange loneliness that can sometimes come with outgrowing an old version of yourself, and why personal growth ultimately has to show up in how you live, love and support the people around you. I hope you enjoy it. Let us know your biggest takeaway from the episode in the comments and what topic resonated with you the most. Connect with Stuart here; Instagram: @stu.graham.s25Podcast: The Seeking Insights Podcast Connect with me on social media here; Instagram: @harrypurdyofficial

Welcome to Episode 233, you legends! In this episode, we dive into why it’s so important to do what you said you would do especially when nobody else is watching. We talk about how keeping promises to yourself builds self-trust, confidence and belief, and why repeatedly letting yourself off the hook can slowly chip away at all three. We also get into some brilliant lessons from building a business in the property world, the realities that come with entrepreneurship, and what it takes to keep moving forward when things don't go to plan. And finally, we explore a slightly different way of looking at fear of failure including how knowing there are people who want you to fail can actually become fuel to work harder, prove yourself right and keep pushing forward. Whether you're building a business, working towards a fitness goal or simply trying to become someone who trusts themselves to follow through, there's plenty to take away from this one. I hope you enjoy it. Let us know your biggest takeaway from the episode in the comments and what topic resonated with you the most. Connect with me on social media here; Instagram: @harrypurdyofficial

Welcome to Episode 232, you legends! In this episode, I'm joined by Luke Randall for a conversation that goes far beyond training and nutrition. We dive into the truth behind building a peak physique, why starting your fitness journey at a young age can create lifelong benefits, and how some of life's most painful moments can become the catalyst for chasing the things you truly want. We also explore the importance of choosing the problems you want to have rather than letting life choose them for you, how your internal world shapes the reality you experience, why failure can become one of your greatest advantages, and even touch on the challenges of modern dating. Whether you're looking to improve your health, develop a stronger mindset, or simply gain a fresh perspective on personal growth, there's plenty to take away from this conversation. I hope you enjoy it. Let us know your biggest takeaway from the episode in the comments and what topic resonated with you the most. Connect with me on social media here; Instagram: @harrypurdyofficial

Welcome to Episode 231, you legends! Self trust is sometimes a bit of an enigma if you have lost a bit of yours along the windy and tricky paths of life In this episode, I share the 'hack' loop of how you can start to grow your self trust, confidence and self belief... one step at a time. If you've ever felt stuck, overwhelmed or like you're capable of more, this episode is for you. I hope you enjoy it. Let me know your biggest takeaway from the episode in the comments. Connect with me on social media here; Instagram: @harrypurdyofficial Facebook: Harry Purdy Hundred Percent Podcast YouTube Channel

Welcome to Episode 230, you legends! Working on yourself isn't a luxury. It's one of the most important investments you'll ever make. In this episode, I share 10 reasons why it's imperative you work on yourself today. From building resilience and becoming someone you can trust, to showing up better for the people you love and leaving the world better than you found it. If you've ever felt stuck, overwhelmed or like you're capable of more, this episode is for you. I hope you enjoy it. Let me know your biggest takeaway from the episode in the comments. Which of the 10 reasons resonated with you the most, and what's one thing you're going to start working on today? Connect with me on social media here; Instagram: @harrypurdyofficial Facebook: Harry Purdy Hundred Percent Podcast YouTube Channel

Welcome to Episode 228, you legends! I lost over 8 stone nearly a decade ago and I've never put it back on. In this episode, I explain why sustainable weight loss has nothing to do with finding the perfect diet and everything to do with becoming the kind of person who no longer needs one. If you're tired of losing weight only to regain it, this episode is for you. I hope you enjoy it. Let me know your biggest takeaway from the episode in the comments, and if you've got a challenge you're currently working towards, I'd love to hear about it. Connect with me on social media here; Instagram: @harrypurdyofficial Facebook: Harry Purdy Hundred Percent Podcast YouTube Channel

Welcome to Episode 228, you legends! In this episode, I'm looking back on my experience at the Martock 10K after achieving a new course PB and dipping under the 50-minute mark for only the second time. I break down the race from start to finish, talking through my race strategy, what went well, the lessons I learned, and why this result meant so much more than just the time on the clock. I hope you enjoy it. Let me know your biggest takeaway from the episode in the comments, and if you've got a challenge you're currently working towards, I'd love to hear about it. Connect with me on social media here; Instagram: @harrypurdyofficial Facebook: Harry Purdy Hundred Percent Podcast YouTube Channel

Welcome to Episode 227, you legends! In this bitesize episode I talk about the 2 things you can do to help you STOP stopping. Whatever the goal is you keep putting off. I hope you enjoy it. Let me know your biggest takeaway and your favourite lesson from the episode in the comments. Connect with me on social media here; Instagram: /harrypurdyofficial Facebook: /harry.purdy.7 Hundred Percent Podcast YouTube ChannelHarry Purdy is fundraising for Multiple Sclerosis Society

Welcome to Episode 226, you legends! In this episode, I'm joined by 100% Coaching client Dunc McCabe following the completion of his marathon after a focused 16 week training block. We dive into the journey from the very beginning, discussing why he decided to take on the challenge, the ups and downs of training, the physical and mental battles along the way, and what it felt like crossing the finish line after months of consistent effort. Whether you're thinking about taking on your own challenge, working towards a big goal, or simply trying to become more consistent, there's plenty to take away from Dunc's story. I hope you enjoy it. Let us know your biggest takeaway from the episode in the comments and what challenge you're currently working towards. Connect with me on social media here; Instagram: @harrypurdyofficial Facebook: Harry Purdy