Advertise on podcast: Simplify Your Health

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★★★★★

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6 reviews

Description

Alesha Courtney, MS, CHHC, CPT will teach and give you the tools you need to go back to basics with your fitness, nutrition and wellness to get you the best results.

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Check latest episodes from Simplify Your Health podcast

What is the Scoop on Artificial Sweeteners?

2021/08/11

are artificial sweeteners safe to ingest? should you be adding them to your favorite drinks? find out on this episode! download my app www.aleshacourtney.com/fhiitclub follow me on IG @alesha_courtney

What to Eat Post-Workout

2021/08/04

What should you be eating post-workout? I give my top favorite foods I like to eat after a sweat session! follow me on IG: @alesha_courtney download FHIIT club and workout with me! Grab your 7 day free trial www.aleshacourtney.com/fhiitclub

Should You be Taking Supplements?

2021/07/23

we talk all things supplements and what my opinion is on the topic. What supplements should you take if any? Does the FDA regulate supplement ingredients? I answer all your questions in this episode! follow me on IG: alesha_courtney download my app for a 7 day free trial https://apps.apple.com/app/id1576187726

Podcast reviews

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5 out of 5

6 reviews

★★★★★

JayCee116 2021/02/01

Motivating

Love this! Alesha’s energy and passion about wanting to help others is amazing. Looking forward to more!

★★★★★

YogaWithFaith 2021/01/31

Let’s HIIT IT!

Excited to see what nutrition and fitness tips I can implement into 2021! Let’s go!

★★★★★

KRi9016 2021/01/30

Awesome

Alesha is awesome, she has so much energy, spunk, and really brings informative content so that we can all live the healthiest lives-both physically a...

★★★★★

Tiff8218 2021/01/29

Definitely recommend

If you have a passion for health, fitness and nutrition you definitely need to listen to this podcast. It’s excellent content that you will enjoy and ...

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