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Send us a text In this bonus and final episode on Kev’s 2026 Spine Race Experience Kev provides a greater insight into the race conditions, kit and what he could do to meet the new time limit of 156 hours. Recommended listen before you press the entry button thus February 4th for the 2027 race.  https://www.thespinerace.com/ Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

Send us a text This is the story of Kev’s Spine Race. The tale of a massive navigational error that led to a dot watching thriller for the Ultra running community. Which also resulted in a huge sponsorship success for the Freetobekids charity thanks to the highly invested Spine dot watching world. So just what did happen out there on the Pennine Way to Dot 205?  Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

Send us a text It is three weeks out from the Winter Spine race kit check and Kev runs through all the mandatory kit requirements and the clothing and equipment he is taking with him.  If you are running one of the 2026 races this might be a useful check to run through before you pack. If not it might be a good insight into what you will need if you are thinking of entering a Spine race in the future. Failing that it might be that you just can’t geek out enough on everything Spiney!  https://www.thespinerace.com/ Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

Send us a text I am very happy to be able to bring you an interview with Olivia Howe who as a young woman has a fresh and open outlook on our sport. Ultra running in its wider sporting context has her immersed through most of her daily life. She is a joy and I hope you enjoy. Kev Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

Send us a text This for me was a very special interview. Priscilla is a quietly strong, determined and inspirational woman whose story I wanted to be able to share. Thanks to Priscilla’s openness I am able to bring it to you here. Be inspired and stay Healthy and strong.   Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

Send us a text This episode is an interview..well ultra running chat with Hart Road Runner club mate of Kev’s Mark Buckle. Mark has been racing Ultras for the past five years and tells his progression and aims. He also eventually tells us his ‘driver’ that got him into this form of our sport. Wait for the end of the interview! Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

Send us a text In this episode Kev crews Hannah Hall at the Sri Chinmoy Self Transcendent 24 hour track race, where Hannah was attempting to run her fastest 100 miles. This episode gives you a trackside listen into the ups and downs of a very flat Ultra distance run. https://uk.srichinmoyraces.org/races/london Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

Send us a text Kev finds himself in kit heaven at the Centurion Running Store. Where he discusses all the kit requirements for a winter Spine Race with twice Spine Race finisher and kit guru James Elson.  https://www.centurionultrarunningstore.com/ https://www.thespinerace.com/ Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

Send us a text This episode is a Lizzie Gatherer takeover featuring the Suffolk Backyard Ultra 2025. It contains a behind the scenes listen into the race and its mad formula, with competitor, crew and volunteer support interviews. Oh and a tiny record gets broken along the way  https://www.challenge-running.com/e/suffolk-back-yard-ultra-11504 https://ultramadlizzie.com/ Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

Send us a text This is the second part of the 2025 Rasselbock Back Yard Ultra featuring the climax of the race and a post race interview with Lizzie Gatherer.   https://rasselbock.co.uk/product-category/live-events/sherwood-pines/ https://ultramadlizzie.com  Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

Send us a text This episode is the first of a two part feature, (episode 44 is also available now) on the fourth running of the Rasselbock Backyard Ultra in Sherwood Pines.  With Kev crewing Lizzie Gatherer in her attempt to break her 32 yard PB, you get a behind the scenes listen at a backyard race that includes a new course record, Scottish national record and a female course record.  https://rasselbock.co.uk/product-category/live-events/sherwood-pines/ https://ultramadlizzie.com  , Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

Send us a text At the end of 2024 Lizzie Gatherer and Hannah Hall ran through the last two named storms of the year, achieving epic results. In this episode Kev discusses these races and performances, as well as the continuing upward rise of women’s participation and achievements in long distance Ultra racing.   https://www.canarytrailevents.com/copthorneresults2024 https://ukultra.eventrac.co.uk/e/winter-on-the-downs-10151/results Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

Send us a text Kev takes on his fourth 200 miler in 20 months by revisiting the Winter Downs 200.  It takes a little help from his friends both with us and departed! This episode will give you a great insight into what is fast becoming a winter classic long distance endurance race. https://www.centurionrunning.com/races/winter-downs-200-2025 Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

Send us a text In this episode Kev gets in the Tennessee vibe as he tackles two Backyard Ultras https://challenge-running.com/suffolk-back-yard-ultra/ https://www.and-overtrailevents.com/faccombe-backyard-ultra Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

Send us a text Kev takes on the Sri Chinmoy self-transcendent 24 hour track race incorporating the UK 24 hour track Championships. This episode goes around and around and around  https://uk.srichinmoyraces.org/london-24 Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359