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Send us Fan Mail What if you started playing goalie at 14, spent most of your junior and college career as a backup, and still managed to reach the American Hockey League? In this episode of The Goalie Mindset Podcast, Pete Fry sits down with former professional goaltender Dillon Kelley, whose journey is a great example of what can happen when you refuse to give up on yourself. Dillon didn't take the typical path to professional hockey. He started playing goalie at 14, worked his way through high school and junior hockey, played NCAA Division III hockey at Adrian College, and eventually earned an opportunity with the Henderson Silver Knights in the AHL. But getting there wasn't easy. Dillon talks about getting cut from teams, losing starting positions, spending years as a backup, and even considering walking away from hockey altogether. Through it all, he kept believing he could play at a higher level, even when other people questioned whether he would make it. Pete and Dillon discuss: Why starting goalie at 14 didn't stop him from chasing his dreamHow playing on weaker teams helped him develop fasterWhy being a backup doesn't mean your career is going nowhereHow to handle getting cut or passed over without losing belief in yourselfWhy moving up a level shouldn't change how you approach the gameThe importance of having a clear goal, even when the path isn't obviousHow staying prepared helped him take advantage of unexpected opportunitiesWhy having fun and enjoying the process matters just as much as working hardOne of the best parts of the conversation is Dillon's story about his first AHL win. After years of fighting for opportunities, he finally got his chance with Henderson. He helped his team come back from a two-goal deficit, made several huge saves during an overtime penalty kill, and went on to win the game in a shootout. It was a moment he had worked toward for years, and getting to share it with his parents afterward made it even more special. Dillon also shares what he learned from the coaches and teammates who believed in him, along with why he now mentors young goalies who may not have access to the same training and opportunities as others. His story is a reminder that you don't have to follow the same path as everyone else to succeed. You just have to keep working, keep believing, and be ready when your opportunity comes.  If you're a goalie who's ever been overlooked, cut from a team, or questioned whether you're good enough, this episode is worth a listen. Stay up to date with everything at https://www.petefry.net/

Send us Fan Mail How much of goaltending is really mental? According to Dante Giannuzzi, it's one of the biggest parts of the game. Yet it's also one of the most overlooked. In this episode of The Goalie Mindset Podcast, Pete Fry sits down with former Portland Winterhawks goaltender, professional goalie, and Certified Goalie Mindset Coach Dante Giannuzzi to talk about the mental tools that completely changed the way he played the game. Pasted text Dante shares how he struggled with consistency early in his WHL career and how learning to train his mind helped him become a more confident, composed, and reliable goaltender. Pete and Dante discuss: Why the mental side of the game deserves as much attention as the physical sideHow the Three Mental Zones help goalies stay focused throughout a gameWhy routines create consistency under pressureHow the Confidence Anchor became one of Dante's biggest strengthsThe importance of staying in the Athlete MindsetHow to bounce back after a tough goal or difficult gameWhy backups should prepare exactly like startersDante also shares stories from working with young goalies as a mindset coach. One of his proudest moments came when a goalie who had been struggling with confidence learned to block out outside opinions, trust himself again, and earned a shutout just days later. Pasted text One message stands out throughout the conversation: If the mental game is one of the biggest parts of goaltending, why wouldn't you train it every day? Whether you're trying to become more consistent, improve your confidence, or simply enjoy the game more, this episode is filled with practical tools you can start using right away. 🎧 If you're a goalie, coach, or parent looking to understand how elite goalies build confidence and perform consistently, this is an episode you won't want to miss. Stay up to date with everything at https://www.petefry.net/

Send us Fan Mail What do you do when a coach tells you at 14 years old that you have no future in hockey? In this episode of The Goalie Mindset Podcast, Pete Fry sits down with former goaltender, teacher, and goalie development leader Travis Harrington from Athol Murray College of Notre Dame, one of Canada's longest-running hockey boarding schools. Travis shares a story from his own career that every young goalie and parent should hear. At 14, after struggling to get playing time, Travis finally approached his coach and asked what he needed to do. The response was simple: "You don't have a future in hockey." Instead of quitting, Travis went home and made a decision with the help of his parents. They sat down and created two lists: his hockey goals and his life goals before age 30. Years later, his dad handed those same pieces of paper back to him, and Travis realized just how many of those goals he had accomplished. Pete and Travis get into: How to respond when someone doubts your abilityWhy young goalies need to learn how to advocate for themselvesThe power of writing down exactly what you wantWhy one coach's opinion should never determine your futureHow putting too much pressure on yourself can actually hurt your performanceWhy overthinking can burn through your concentration before the game even startsHow adversity can become one of your greatest teachersWhy the mental game matters far beyond hockeyTravis also opens up about another turning point in his career. After a strong rookie season in the BCHL and interest from several Division I schools, he entered the following season putting enormous pressure on himself. He became too serious, overthought the game, and lost his first seven starts. It's a powerful reminder that sometimes trying harder isn't the answer. You have to learn how to trust yourself, enjoy the game, and get out of your own way. The conversation finishes with a look inside the goalie development program at Athol Murray College of Notre Dame, where Travis and his team are working to develop the whole goalie through on-ice training, goalie IQ, video, physical maintenance, and mental training. 🎧 If you've ever been doubted, struggled with confidence, or put too much pressure on yourself to succeed, this episode will remind you that one difficult chapter doesn't decide where your story ends. Stay up to date with everything at https://www.petefry.net/

Send us Fan Mail How young is too young to start working on your mental game? In this episode of The Goalie Mindset Podcast, Pete Fry sits down with Joe Ranger, five-year OHL veteran, U SPORTS goaltender, and Certified Goalie Mindset Coach, to talk about what he's learned from helping young goalies build confidence, handle adversity, and enjoy the game. One of Joe's favorite coaching stories comes from working with a goalie who was only seven or eight years old. While talking about bouncing back after a tough moment, the young goalie shared a simple perspective that stuck with Joe: "Winning would be boring without any struggle." That conversation leads Pete and Joe into why mindset training can be so valuable at a young age. The goal isn't to make kids overthink the game. It's to give them simple tools and habits they can carry with them as hockey gets more competitive. Pete and Joe get into: Why mindset training can start at a young ageHow mental skills compound over timeWhy loving the game is one of the most important parts of developmentHow the Confidence Anchor can help goalies build confidenceWhy the language you use can change the way you see your gameHow to bounce back without overthinking what just happenedWhy young goalies can learn valuable life skills through hockeyHow mindset training can help goalies become leaders for their teammatesJoe also shares what he's learned from working with goalies from different ages and levels. Whether it's a young goalie learning how to handle a difficult moment or an experienced goalie preparing for a big opportunity, many of the mental challenges are more similar than you might think. The biggest lesson is that mindset isn't only about becoming a better goalie. The confidence, focus, resilience, and perspective you develop through the game can carry into school, work, relationships, and whatever comes next.  If you're a goalie or goalie parent who wants to build the mental side of the game early and develop habits that can last far beyond hockey, this episode is worth a listen. Stay up to date with everything at https://www.petefry.net/

Send us Fan Mail What separates the goalies who succeed at the professional level from those who never reach their potential? In this episode of The Goalie Mindset Podcast, Pete Fry sits down with Peter Skrabelj, goalie coach for Traktor Chelyabinsk of the KHL, to discuss the mindset, habits, and character traits that define elite goaltenders. Drawing from years of coaching in one of the world's top professional leagues, Peter shares what he looks for in goalies and why mental toughness is just as important as technical skill. Pete and Peter discuss: Why hunger is the number one quality every elite goalie needsHow consistency and daily habits separate good goalies from great onesWhy taking responsibility accelerates your developmentHow to stay mentally strong during a long professional seasonThe importance of healthy competition between goalie partnersWhy preparation and communication build confidence before every startHow great goalies respond to adversity instead of making excuses Peter also shares stories from coaching in the KHL, including goalies who exceeded expectations through relentless work ethic and others who struggled after becoming too comfortable. His message is simple: Talent opens the door, but hunger keeps you there. The conversation also explores what makes goalies like Andrei Vasilevskiy, Sergei Bobrovsky, and Jakub Dobeš so successful, highlighting the importance of athleticism, balance, vision, preparation, and a relentless desire to keep improving. 🎧 If you're a goalie, coach, or parent looking to better understand the mindset required to succeed at the professional level, this episode is packed with practical lessons you can apply both on and off the ice. Stay up to date with everything at https://www.petefry.net/

Send us Fan Mail How do you go from a kid in Wales watching hockey on TV to coaching goalies at the highest levels of the game? In this episode of The Goalie Mindset Podcast, Pete Fry sits down with Nathan Craze, former professional goaltender and current goalie coach with the Blainville-Boisbriand Armada and Orlando Solar Bears. Nathan shares his incredible journey from discovering hockey in the UK to building an eight-year professional career before transitioning into coaching. Along the way, he explains the lessons that shaped both his career and his philosophy as a goalie coach. Pete and Nathan discuss: Why competing on every single shot mattersHow preparation separates good goalies from great onesWhy playing games is one of the best ways to developThe mindset needed to take advantage of unexpected opportunitiesWhat coaches should do to build confidence in their goaliesThe biggest mistakes coaches make when communicating with goaliesWhy getting drafted isn't the finish line—and not getting drafted isn't the end of the dream Nathan also shares his perspective on helping top goalie prospect Will Sharpe through the emotional experience of the NHL Draft. His message is one every young goalie needs to hear: Your path might change, but your goal doesn't have to. One of the biggest themes throughout this conversation is that success comes from staying hungry. The goalies who keep improving, keep learning, and keep competing are the ones who give themselves the best chance to succeed. Whether you're a goalie, coach, or parent, there's something in this episode that will change the way you think about development. 🎧 If you want to learn how elite goalies prepare, compete, and stay ready when opportunity knocks, this episode is definitely worth a listen. Stay up to date with everything at https://www.petefry.net/

Send us Fan Mail What does it take to go from third-string goalie to helping your team win a national championship? In this episode of The Goalie Mindset Podcast, Pete Fry sits down with Johnny Hicks, fresh off winning the NCAA National Championship with the University of Denver, alongside his longtime goalie coach, Nathan Wolfe. Together, they share the mindset, habits, and relationship that helped Johnny reach one of the biggest moments of his career. This isn't just a conversation about winning. It's about everything that happens before the trophy. Pete, Johnny, and Nathan dive into: How Johnny learned to manage fear and treat it as nothing more than background noiseWhy routines, positive self-talk, and confidence became the foundation of his gameHow to bounce back after a goal against without letting it affect the next saveWhy every game should be treated the same, whether it's opening night or the national championshipThe importance of staying present instead of chasing resultsHow body language, breathing, and preparation help build confidenceNathan also shares what he saw in Johnny from the very beginning and why his willingness to learn, stay disciplined, and trust the process separated him from so many other goalies. One of the biggest lessons from this episode is simple: Your opportunity may not come when you expect it, but when it does, you need to be ready. Johnny started the season as Denver's third-string goalie. Instead of getting frustrated, he stayed patient, kept learning, trusted his preparation, and was ready when his chance came. That mindset helped lead him all the way to a national championship.  If you're a goalie, coach, or parent looking to build confidence, improve your mental game, and learn what it really means to trust the process, this episode is one you won't want to miss. Stay up to date with everything at https://www.petefry.net/

Send us Fan Mail What separates goalies who make it to the highest level from those who never quite get there? In this episode of The Goalie Mindset Podcast, Pete Fry sits down with legendary goalie coach Eli Wilson, who has spent more than 25 years developing some of the best goaltenders in the world, including Carey Price, Devan Dubnyk, Stuart Skinner, Tim Thomas, and many more. This conversation dives into the mental side of elite performance and what Eli has learned from working with goalies at every level of the game. Pete and Eli discuss: What made Carey Price different from everyone elseWhy focus and concentration separate elite goaliesThe role competitiveness plays in long-term successWhy some talented goalies never reach their potentialHow confidence, work ethic, and open-mindedness work togetherThe biggest mistakes coaches and parents make with goaliesWhy gratitude and perspective matter during difficult seasons One theme comes up again and again throughout the conversation: The best goalies never stop trying to get better. Whether it’s Carey Price, Devan Dubnyk, Stuart Skinner, or Tim Thomas, they all shared a willingness to learn, adapt, and keep improving, even when they were already performing at a high level. Eli also shares some powerful advice for coaches. Building trust, communicating with your goalies, and focusing on helping them improve is far more effective than criticism, sarcasm, or dwelling on mistakes. This episode is packed with lessons for goalies, coaches, and parents alike. 🎧 If you want to understand how elite goalies think, learn what separates great competitors from average ones, and discover what it really takes to keep improving year after year, this is an episode you won't want to miss. Stay up to date with everything at https://www.petefry.net/

Send us Fan Mail What does it take to stay calm, confident, and focused when you're playing in the biggest games of your life? In this episode of The Goalie Mindset Podcast, Pete Fry sits down with San Jose Sharks prospect Christian Kirsch as he prepares for the Memorial Cup Final after an outstanding season and playoff run. Christian shares his journey from growing up in Switzerland, moving through the Swiss development system, representing his country at multiple World Championships, and eventually making the jump to North America. But this conversation goes much deeper than hockey. Christian opens up about the mindset tools that helped transform his game and how learning to manage confidence, focus, and emotions has allowed him to perform at a higher level. Pete and Christian discuss: How confidence routines changed his gameWhy the Confidence Anchor became one of his most valuable toolsHow to bounce back after a goal againstThe importance of treating every game the same, no matter how big the stageWhy penalties, breakaways, and high-pressure situations are opportunities, not threatsHow to stay mentally fresh during a long season One of the most powerful parts of the conversation is Christian's perspective on big games. Whether it's the World Juniors, playoffs, or the Memorial Cup Final, his approach stays the same: "The puck is still the same size." He also shares the importance of having an "on-off switch" as a goalie. Being fully locked in at the rink is important, but being able to step away from hockey and recharge is just as critical if you want to stay sharp throughout a long season. This episode is packed with practical mindset lessons that goalies can start using immediately. 🎧 If you're looking to build confidence, improve your focus, and learn how elite goalies prepare for high-pressure moments, this episode is definitely worth a listen. Stay up to date with everything at https://www.petefry.net/

Send us Fan Mail How do you stay in the game for more than 20 years as a professional goalie? In this episode of The Goalie Mindset Podcast, Pete Fry sits down with former pro goaltender Brett Jaeger, who built a career that lasted over two decades across North America and Europe. Brett shares his journey from growing up in a tiny town in northern Alberta to playing junior hockey, pro hockey in the ECHL and CHL, and eventually building a long career overseas in England, Denmark, and Germany. What makes this conversation powerful is how honest it is. Brett talks about getting thrown into tough situations early, facing 60–70 shots a night as a teenager, struggling through difficult stretches, and learning how to stay mentally steady through it all. Pete and Brett get into: Why playing on weaker teams can actually help goalies growThe importance of competing, even when things aren’t going wellWhat Brett learned from guys like Robb Tallas and John StevensonWhy stretching and recovery helped extend his careerHow confidence and mindset become more important as you move up levelsThe difference between talented goalies and mentally tough goalies Brett also shares a great message for goalie parents and coaches. Goalies already put enough pressure on themselves. They need support, trust, and room to work through adversity, not embarrassment or panic after every mistake. One of the best lines from the episode comes from Glenn Hall, who once signed Brett’s blocker with this message: “Don’t be afraid to sweat.” That pretty much sums up this whole conversation. 🎧 If you’re a goalie who wants to build confidence, handle adversity better, and learn what it really takes to survive and thrive in pro hockey, this episode is packed with value. Stay up to date with everything at https://www.petefry.net/

Send us Fan Mail What does it actually take to perform at the highest level… when everything is on the line? In this episode of The Goalie Mindset Podcast, Pete Fry sits down with Bill Ranford. Two-time Stanley Cup champion. Conn Smythe winner. One of the most respected goalie minds in the game. This isn’t just about his career. It’s about how he thought, how he handled pressure, and what allowed him to perform when it mattered most. Bill shares what his routine looked like, how he dealt with nerves, and why competing harder than the guy at the other end was always his focus. They get into: Why routine mattered more than superstitionHow he handled nerves, even to the point of getting sick before gamesThe mindset shift from backup to true starterWhat consistency really looks like at the NHL levelWhy focusing on the next save is everythingHow to deal with bad goals without letting them spiral One thing that stands out is how simple his approach was. He didn’t overcomplicate it. He just competed, trusted himself, and stayed focused on what he could control. He also talks about something a lot of goalies don’t realize. You can play great and still lose. You can feel good and still not be present. That’s part of the position. The key is learning how to respond. There’s a lot in here for goalies who want to level up, especially when it comes to mindset and consistency. 🎧 If you want to play with more confidence, stay steady through the ups and downs, and understand what it really takes to win, this one’s worth your time. Stay up to date with everything at https://www.petefry.net/

Send us Fan Mail What actually separates the goalies who make it… from the ones who don’t? In this episode of The Goalie Mindset Podcast, Pete Fry sits down with Vancouver Island-based goalie coach James Gaertner, who’s been developing goalies for over 20 years. James has worked with some high-level talent, including a goalie who just made his NHL debut with the New York Rangers. But what stands out isn’t just the results. It’s how those goalies think, prepare, and handle pressure. This conversation goes deep into what coaches, parents, and goalies often get wrong. Pete and James break down: The biggest mistake coaches make when handling goaliesWhy trust matters more than quick reactions after a bad goalWhen goalies should be told they’re starting and why timing mattersWhy there’s no “one right way” to prepare for a gameThe three things coaches actually look for when choosing a goalieWhat separates high-level goalies like Dylan Garand, Kristen Campbell, and Aaron Trotter They also talk about something a lot of goalies overlook. It’s not just how you play when things are going well. It’s how you respond when things don’t. Body language. Bounce back. Staying engaged even when you’re not busy. That’s what people notice. James keeps it simple. Compete when it matters. Reset quickly. And trust your game. There’s also a strong message for parents. You don’t need to coach your goalie. Just support them. The rest will take care of itself. 🎧 If you’re a goalie, parent, or coach trying to figure out what actually matters in development, this one will give you some clarity. Stay up to date with everything at https://www.petefry.net/

Send us Fan Mail What does it really take to win at the highest level… over and over again? In this episode of The Goalie Mindset Podcast, Pete Fry sits down with Grant Fuhr. Five-time Stanley Cup champion. Hockey Hall of Famer. One of the most clutch goalies to ever play the game. Instead of just talking about his career, this conversation goes deeper into how he actually performed under pressure. Grant shares what went through his mind before games, how he prepared, and what allowed him to stay calm in the biggest moments. One of the biggest takeaways is simple but powerful. You don’t have to be perfect. You just have to be good, and make the save when it matters. They get into: What his game day routine actually looked likeHow he prepared mentally without overthinkingWhy he focused on being “good” instead of chasing perfectionHow he stayed calm after giving up a goalWhat confidence really means for a goalieWhy body language affects your whole teamHow to handle pressure, especially in big games Grant also talks about one of the toughest moments in his career and how he bounced back from it. His approach is straightforward. Feel it, learn from it, then let it go and move on. There’s a lot in here that young goalies can take and use right away. Nothing complicated. Just real habits and ways of thinking that actually work. 🎧 If you’re a goalie who wants to stay calm, build confidence, and play your best when it matters, this is one you’ll want to listen to. Stay up to date with everything at https://www.petefry.net/

Send us Fan Mail What happens when a goalie realizes the biggest opponent isn’t the shooter… but their own mind? In this episode of The Goalie Mindset Podcast, Pete Fry sits down with former OHL goaltender Joe Ranger. Joe shares his journey from battling adversity in minor hockey to playing junior and college hockey, and how learning the mental side of the game changed everything for him. He talks about growing up on a smaller team in the Ottawa Valley, going through early struggles in the OHL, and a moment where his confidence almost disappeared after a tough loss. Instead of letting that define him, he found a way to build himself back up and become stronger mentally. Now a Certified Goalie Mindset Coach, Joe is helping young goalies develop the same tools he wishes he had earlier in his career. In this conversation, Pete and Joe get into: The difference between the Athlete Mindset and Fan MindsetHow overthinking can quietly hurt your performanceWhat it’s really like mentally to play a 68-game junior seasonWhy playing on a weaker team can actually help you growWhy confidence, focus, and managing your mental energy matter so muchHow mindset training carries over into life off the iceJoe also shares something a lot of goalies go through but don’t always say out loud. There were times he felt like quitting. What helped him push through was learning to zoom out and see the bigger picture. One bad game or rough stretch doesn’t define you. What matters is how you grow from it. This episode is real. No fluff. Just honest experiences, tough moments, and lessons that can help both goalies and parents navigate the ups and downs. 🎧 If you want to build real confidence and start playing with a clearer mind, this one’s worth a listen. Stay up to date with everything at https://www.petefry.net/

Send us Fan Mail This week on The Goalie Mindset Podcast, Pete Fry is coming to you from California—fresh off a sold-out Goalie Mindset Seminar in Lakewood—and he’s joined by one of Southern California’s most trusted goalie coaches: Lock Corley of More Great Saves. Lock shares what pulled him back into the game, why he chose to coach, and what makes the goalie position uniquely demanding—especially when pressure rises and the stakes get real. He also breaks down what he’s most proud of as a coach: watching goalies he started with at 8 years old grow into junior and NCAA-level athletes, including an Air Force commit. In this episode, you’ll learn: What great goalie development actually looks like over time Why calmness and professionalism separate high-level goalies How elite goalies stay steady when the game tightens up The most important rule for goalies: control what you can control The biggest mistake goalie parents make… and what to do instead Why the car ride home can build a goalie—or break the love of the game If you’re a goalie, parent, or coach who wants clearer direction, stronger confidence, and a better development path, this conversation delivers practical truth without the fluff. 📍Want to train with Lock Corley? Find him at MoreGreatSaves.com and watch for his summer camp in Yorba Linda, California, where goalies can skate alongside high-level junior and college players. And keep your eyes open—Pete Fry is coming back to California with more Goalie Mindset events soon. 🎧 Press play and learn how to build goalies who stay calm, stay confident, and make… More Great Saves. Stay up to date with everything at https://www.petefry.net/