Advertise on podcast: The Goalie Mindset Podcast

Send us a text What separates “good” from legendary in the crease? In this episode of The Goalie Mindset Podcast, Pete Fry sits down with Ian Clark—world-renowned goalie coach and Head of Goalie Development for the Vancouver Canucks—for a masterclass on what the best goalies actually do when nobody’s watching… and what they repeat when the pressure is highest. Ian breaks down the real difference-makers behind elite performance: Why your eyes are your #1 anatomical advantage—and how to train them on every single shotThe elite habit Roberto Luongo did 100% of the time (even in practice) that builds unstoppable controlThe “do less, see more” awareness that made Henrik Lundqvist surgicalCarey Price’s calm “quick starts, quick stops” and how anticipation is earned (not guessed)Bobrovsky’s legendary work ethic—and the growth mindset that believes there’s no top to the skyscraperWhy the best goalies still make standing saves… and what that reveals about patienceThen Ian reveals what’s next: his new app From The Crease (FTC)—built to help goalies and coaches take skills from concept → practice → game emergence, with modules, drills, video demos, analytics, and coach-goalie connection tools. If you’re serious about building a dominating goalie career, this episode is a blueprint. Pre-register for FTC + get the free ebook “10 Ways to Get Killer Stats” + launch discount: www.fromthecrease.com (February 2026 release) Private Coaching for Goalies Check out Pete on Instagram Stay up to date with everything at https://www.petefry.net/

Send us a text In this historic and wildly entertaining episode, Pete Fry sits down with the one and only Ernie “Punch” McLean—a two-time Memorial Cup champion, iconic junior hockey coach, and foundational figure in the creation of the Western Hockey League. From outsmarting referees with water bottles to putting a goon in net for a penalty shot, Punch shares his unfiltered, unbelievable, and hilarious behind-the-scenes stories from decades in the game. You’ll hear: The wild “water bottle trick” that changed a playoff gameHow he hypnotized a rival fan to cheer for his teamThe time he went to jail after a playoff winHis near-death plane crash survival storyCoaching a young Wayne Gretzky at the first-ever World JuniorsHis secret to building winning teams and why he was the first to coach with four linesThis is hockey history told like you’ve never heard it before—with grit, heart, and a ton of laughs. Ernie Punch McLean is a true original, and this episode is a must-listen for anyone who loves the soul of the sport. 👉 Listen now and discover why they call him a living legend. Stay up to date with everything at https://www.petefry.net/

Send us a text In this deep and energizing episode of The Goalie Mindset Podcast, Pete Fry, the Goalie Mindset Guy, sits down with legendary goalie coach Stan Matwijiw—current goaltending coach for the Windsor Spitfires and founder of Bandits Goalie School. Stan shares his powerful journey from growing up idolizing goalies at Windsor Spitfires games to playing in the WHL, attending NHL camps, and eventually coaching some of the game’s best—like Thatcher Demko, Alex Nedeljkovic, and Scott Wedgewood. They dive into: 🧠 The mental battles of moving from minor hockey to junior and pro 🏒 The importance of patience and work ethic in a goalie’s development 🔥 What separates great goalies like Wedgewood and Nedeljkovic 💡 Behind the invention of game-changing products like the Edge Protector and Piranha Pegs 🏆 How Stan coaches accountability, leadership, and mindset to the next generation Packed with raw stories, inspiring lessons, and real talk about goaltending in today’s game—this is an episode every goalie, coach, and hockey parent needs to hear. Hit play, take notes, and stay dialed in. This is one for the books. Stay up to date with everything at https://www.petefry.net/

Send us a text In this episode of The Goalie Mindset Podcast, host Pete Fry sits down with former pro goaltender Mark Dekanich for an in-depth conversation about the highs and lows of his career. Mark shares his journey from playing in the KHL and NHL to breaking records at Colgate University and the AHL. He opens up about the biggest adversities he faced, including injuries that derailed his NHL dreams, and how he rebounded to build a successful post-hockey career in high-performance training. Pete and Mark discuss the importance of multi-sport athleticism for young goalies, the mental resilience needed to overcome setbacks, and the critical role of strength training in goaltending. Plus, Mark shares insights from his business, Dex Show High Performance Training, and gives valuable advice for goalies looking to level up their game. Stick around for an episode packed with wisdom, mindset strategies, and stories from the grind of professional hockey. Tune in now! 🎧🔥 @dexshowhighperformance on Instagram  Stay up to date with everything at https://www.petefry.net/

Send us a text In this episode of The Goalie Mindset Podcast, host Pete Fry, The Goalie Mindset Guy, sits down with longtime friend and Team Canada gold medalist Jeff Glass. With an incredible career spanning the NHL, KHL, and now as the goaltending coach for the San Diego Gulls in the Anaheim Ducks organization, Jeff shares his journey—from minor hockey in Calgary to making his NHL debut with the Chicago Blackhawks. Jeff opens up about the highs of winning World Junior gold, the challenges of navigating the pro hockey world, and the mindset shifts that helped him break through. He shares invaluable advice for goalies at every level, the power of visualization (including a wild story about Pete helping him with manifesting his first NHL start), and how he now helps the next generation of goalies prepare for their shot at the big leagues. If you’re an aspiring goaltender or simply love stories of resilience and mental toughness, this episode is a must-listen! Tune in now and elevate your goalie mindset! 🚀🎧 Stay up to date with everything at https://www.petefry.net/

Send us a text In this powerhouse episode of The Goalie Mindset Podcast, Pete Fry, The Goalie Mindset Guy, sits down with Montreal Canadiens goaltender and Goalie Mindset Client, Jakub Dobeš. Jakub shares his journey from growing up in Czechia surrounded by hockey, to becoming one of the most promising young goaltenders in professional hockey today. They dive deep into Jakub's early inspiration, lessons from his hockey family, and how his father’s honest feedback built his mental toughness. Jakub opens up about his transition from AAA to juniors, his college years at Ohio State, and what it’s like playing under head coach Martin St. Louis in Montreal. Plus, Jakub reveals how working with Pete Fry has sharpened his mental game, the importance of visualization, and the small mindset shifts that add up to big results. He also offers invaluable advice for aspiring goaltenders on investing in their bodies, learning from those who have walked the path before, and staying mentally strong. Don’t miss this conversation with the “brick wall” himself—Jakub Dobeš.  Stay up to date with everything at https://www.petefry.net/

Send us a text In this episode of The Goalie Mindset Podcast, Pete Fry sits down with former NCAA goaltender and Access Goaltending co-founder Matt Bourgeois. Matt shares his journey from playing NCAA Division 1 at Sacred Heart to signing in the WHA2, breaking down the challenges, lessons, and mindset shifts that helped him succeed. Together, Pete and Matt dive into: ✅ The impact of Patrick Roy on Matt’s early goalie career ✅ Overcoming setbacks and the importance of perseverance ✅ Why playing time matters more than the league name ✅ NCAA recruitment insights and how goalies can get noticed ✅ The role of mental toughness in achieving long-term success ✅ How Access Goaltending is revolutionizing scouting and development for goalies Whether you're a young goaltender chasing your dreams or a parent looking to support your goalie, this episode is packed with valuable advice, insider tips, and inspiring stories from a goalie who has been through it all. 🎧 Tune in now and take your goalie mindset to the next level! Stay up to date with everything at https://www.petefry.net/

Send us a text In this episode of The Goalie Mindset Podcast, Pete Fry, the Goalie Mindset Guy, sits down with NHL legend and Sportsnet analyst Kelly Hrudey for an insightful and candid conversation about the mental game of goaltending, his journey to the NHL, and the highs and lows of his 20-year pro career. Kelly shares his unconventional path to becoming an elite goaltender, going from house league at 15 to being drafted in the second round just two years later. He opens up about playing with a fierce competitive edge, battling self-doubt, and the mental shifts that changed his career—including how a pivotal meeting with Tony Robbins helped him overcome a deep personal struggle. This episode is packed with wisdom for goalies, parents, and coaches, covering topics like: ✅ How to develop a championship mindset ✅ The power of visualization and positive reinforcement ✅ Why battling for the #1 spot requires both skill and self-advocacy ✅ The importance of mental health in high-performance sports With raw honesty, Kelly reflects on coaches who shaped him, the lessons he learned from legendary players, and how today’s goalies can cultivate resilience in their careers. Tune in for an episode filled with inspiration, mindset mastery, and unforgettable hockey stories! 🎧 Listen now on Spotify, Apple Podcasts, or your favorite podcast platform! Stay up to date with everything at https://www.petefry.net/

Send us a text In this episode of The Goalie Mindset Podcast, Pete Fry sits down with former pro goaltender and elite goalie coach Jamie Phillips for an inspiring deep dive into his career—from getting cut in minor hockey to earning an NHL draft selection. Jamie shares powerful lessons on resilience, handling setbacks, and the importance of strong practice habits. They also discuss:  ✅ How getting cut fueled Jamie’s success ✅ The mental challenges of transitioning from junior to college and pro hockey ✅ The impact of coaching styles on goalie development ✅ Navigating hazing, pressure, and the hidden mental battles of pro hockey ✅ His journey into coaching and launching Elite Goalie Method Jamie also drops insights on what makes a great goalie coach, the importance of mindset in development, and how young goalies can prepare for the next level. If you're serious about goaltending, mental strength, and long-term success in hockey, this episode is a must-listen! 🔗 Follow Jamie on Instagram: @JamiePhillips30 Check out www.ghostrehab.com 🎧 Tune in and level up your goalie mindset! 🚀 Stay up to date with everything at https://www.petefry.net/

Send us a text In this episode of The Goalie Mindset Podcast, Pete Fry sits down with 20-year pro and CHL Goalie of the Year Adam Russo. At just 5’7”, Adam defied the odds and built an incredible career, proving that mindset, preparation, and resilience are the real game-changers in goaltending. His journey is a testament to the power of belief and relentless work ethic. Adam shares his path from playing in the QMJHL with Acadie-Bathurst to competing at the highest levels in Europe and North America. He talks about going head-to-head with future Hall of Famer Marc-André Fleury—both on the ice and in a goalie fight—his experiences at NHL camps with the Montreal Canadiens and Anaheim Ducks, and the lessons he learned from legendary goalie coach François Allaire. Adam breaks down the evolution of goaltending, the importance of adapting to different styles over decades, and why coaching others while still playing made him a better goaltender. He offers must-hear advice for goalies looking to break into major junior hockey, tips on choosing the right goalie coach, and the game-changing benefits of mentoring younger goaltenders. This episode is packed with high-performance mindset strategies, career-defining lessons, and behind-the-scenes stories from a goalie who has been through it all. Whether you’re a young goaltender looking to climb the ranks or a seasoned pro wanting to sharpen your mental game, this is one you won’t want to miss. Stay up to date with everything at https://www.petefry.net/

Send us a text 🎙️ The Goalie Mindset Podcast with Pete Fry welcomes an extraordinary guest: Jeff Lerg, former Michigan State University national champion, USHL League MVP, and renowned mentor to goalies across all levels. Standing at just 5’6” and overcoming severe asthma, Jeff shattered stereotypes, proving that mindset, perseverance, and determination can lead to greatness. In this episode, Jeff shares his inspiring journey from youth hockey to professional leagues in North America and Europe, highlighting the mental toughness and resilience that fueled his success. Learn about his record-setting college career, the challenges of transitioning to pro hockey, and how he embraced adversity to become a better athlete and mentor. Jeff also discusses: How smaller goalies can thrive in a sport dominated by size.His career-defining moments, including winning the NCAA national championship and playing alongside legendary competitors.The importance of mindset, preparation, and consistency in achieving elite performance.Now leading Future Pro USA and Goalie Mentors, Jeff continues to inspire and coach the next generation of goaltenders. Don’t miss this insightful conversation packed with actionable advice, motivational stories, and a deep dive into the goalie mindset! 👉 Follow Jeff Lerg on Instagram: @GoalieMentors Find out more about private coaching: www.petefry.net 🎧 Tune in and discover why nothing is unattainable with the right mindset. Stay up to date with everything at https://www.petefry.net/

Send us a text 🎙️ In this episode of The Goalie Mindset Podcast, Pete Fry "The Goalie Mindset Guy", sits down with Steve Schut from Puck Warriors Goaltending to dive deep into the world of goaltenders and their biggest supporters—goalie parents. Steve shares insights from decades of experience as a goalie, coach, and parent, exploring the key traits of supportive parents, the importance of fostering a love for the game, and how to help young goalies build confidence and resilience. Pete and Steve also discuss the challenges and triumphs of coaching, share stories of unforgettable games, and highlight the critical role of mindset in a goaltender's success. Whether you're a goalie, coach, or parent, this episode is packed with actionable tips, entertaining anecdotes, and valuable advice to elevate your game and your mindset. Tune in to hear about Steve's journey with Puck Warriors, his philosophy on developing goalies at every level, and how visualization, positive language, and proper preparation can make all the difference. Don’t miss this candid conversation filled with humor, wisdom, and a shared passion for the goalie position. Key Topics: The role of parents in supporting young goaltendersPositive reinforcement and mindset-building for goaliesThe evolution of goalie coaching and trainingSteve's most memorable moments as a goalie and coachPractical advice for goalies and parents to improve on and off the iceGet ready to be inspired and take your goalie mindset to the next level. Tune in now! 🚨 Stay up to date with everything at https://www.petefry.net/ Stay up to date with everything at https://www.petefry.net/

Send us a text 🎙️ In this episode of The Goalie Mindset Podcast, Pete Fry "the Goalie Mindset Guy" sits down with seasoned goalie coach and former goaltender Matt Dupoud. Matt brings over 15 years of coaching experience and shares his unique journey from growing up in Pointe-Claire, Montreal, to playing in the QMJHL, and now leading goalie development at Shift Performance in Ottawa. Discover Matt’s personal insights on: ✅ Developing a champion’s mindset from day one in the crease ✅ Lessons learned from coaching NHL-caliber players like Andrei Vasilevskiy and Devin Levi ✅ Overcoming challenges as a "smaller" goaltender and proving doubters wrong ✅ The importance of discipline, patience, and focusing on what you can control ✅ How to make every save count—whether you're a goalie or a parent supporting one From tales of childhood saves to becoming a trusted coach at the University of Ottawa and the Carleton Place Canadiens, Matt offers invaluable wisdom for athletes and coaches alike. Get ready to be inspired and take your goalie mindset to the next level. Tune in now! 🚨 Stay up to date with everything at https://www.petefry.net/

Send us a text In this episode of the Goalie Mindset Podcast, host Pete Fry interviews Connor LaCouvee about his journey as a hockey goalie. Connor has years of experience in the AHL, ECHL and Europe. He is the owner of https://lacouveegoaltending.com/. Connor recounts his early years in minor hockey, his development at Notre Dame, and his aspirations for higher levels of play. They discuss the mental and physical growth Connor experienced, his transition to junior hockey, and the challenges he faced. Connor also shares insights on college recruitment, his time at Boston University and Minnesota State Mankato, and the importance of mental resilience and self-belief in his career. The episode highlights Connor's determination and the pivotal moments that shaped his path. Private Goalie Mindset Coaching Goalie Mindset Academy (7 Day Free Trial) Daily Insight and Tips on Instagram TIMESTAMPS Ice Bath and Raw Food (00:00:02) Pete and Connor discuss their ice bath experience and plan to consume raw liver and heart. Connor's Hockey Journey (00:02:21) Pete and Connor discuss Connor's successful start as a goalie in Finland and the mental preparation for his first game. Transition to Notre Dame (00:10:56) Connor discusses his decision to attend Notre Dame College and the impact of being surrounded by like-minded individuals. Junior Hockey Aspirations (00:14:46) Connor explains his decision to pursue junior hockey and the challenges he faced in making that transition. Physical and Mental Growth at Notre Dame (00:16:09) Connor describes the physical and mental growth he experienced during his time at Notre Dame, including maturing as an athlete and managing adversity. Challenges and persistence (00:24:31) Connor shares the challenges and persistence he faced, including being traded and finding opportunities to continue playing hockey. Transition to college (00:32:27) Connor talks about his transition from junior hockey to college and gives advice on time management and defining one's purpose. Playing with Jack Eichel (00:35:27) Connor shares a funny moment with Jack Eichel during their time playing together at Boston University. The beanpot championship video (00:35:47) Connor talks about a leaked video from the beanpot championship, causing stress and underage drinking. Transition from college to pro (00:39:55) Connor discusses his transition from college to professional hockey, including his mindset and focus. Time management for professional athletes (00:47:01) Connor emphasizes the importance of time management and finding productive and leisure activities outside of hockey. Bouncing back from low points (00:50:03) Connor shares his lowest points in his career and how he bounced back from them. Mindset changes (01:03:49) Connor discusses the introduction of concentration calories and how it has impacted his mindset and results in playing hockey. Coaching career (01:06:51) Connor shares his journey into coaching goaltenders, the rewarding experiences, and his passion for giving back to the game. The importance of mindset (01:10:07) Connor emphasizes the significance of mindset coaching and its impact on a player's development and achieving higher levels in hockey. Future plans (01:11:33) Pete and Connor discuss pl Stay up to date with everything at https://www.petefry.net/

Send us a text In this episode of the Goalie Mindset Podcast, host Pete Fry and guest Joey Ali, the Founder of Proali Goalie Training and part owner of Pro-Formance Goalie Schools, delve into various aspects of goaltending and mindset. Joey shares his journey as the goalie coach for Team Canada Blind Hockey, highlighting the unique challenges and techniques involved. The conversation also explores the concept of perfection in goaltending, the importance of confidence, and the benefits of trying new experiences, such as incorporating raw liver into their diet. They also discuss upcoming camps, including elite and blind hockey programs, and emphasize the significance of sports vision training. Joey Ali's insight is brought forth from years of playing experience; Junior B (PJHL), Junior A (AWHL) & College (NCAA, conference MCHA). Joey uses technology as teaching/ training tools and recently Joey is Hockey Canada National Certified Goaltending Coach and in the NHLCA BIPOC Coach Program. Connect with Joey via email [email protected] Private Goalie Mindset Coaching Goalie Mindset Academy (7 Day Free Trial) Goalie Mindset Mastery: 30 Day Program Daily Insight and Tips on Instagram Daily Insight and Tips on TikTok Listen to other podcasts TIMESTAMPS Pro-Formance Goaltending Schools (00:00:31) Discussion about the impact of Performance Goaltending Schools on goaltenders, including notable goalies who have trained there. Joey Ali's Partnership with Pro-formance (00:02:06) Joey's history with Pro-Formance Goaltending Schools, from training as a 13-year-old to becoming a partner in 2009. Proud of Working with Goalies (00:02:36) Joey discusses the success and hard work of a goalie he's worked with and is proud of. Messing with Players' Minds (00:07:05) Strategies for goalies to mess with players' minds during a breakaway, including hand movements and fake checks. Perfection in Goaltending (00:10:04) The concept of perfection in goaltending and its potential negative impact on a goalie's mindset. Upcoming Camps at Performance (00:12:17) Details about upcoming camps at Performance Goaltending Schools, including dates and focus on sports vision training. Blind Hockey and Joey's Involvement (00:15:22) Joey's role as the goalie coach for Team Canada Blind Hockey and the origins of his involvement in blind hockey. Blind Hockey (00:15:42) Discussion about the rules and unique aspects of blind hockey, including the use of a blindfold and reliance on senses other than sight. Adaptation for Sighted Goalies (00:17:52) Exploring the potential benefits of blind hockey training for sighted goalies, such as work ethic, sense development, and muscle memory. Muscle Memory and Positioning (00:19:41) The incorporation of muscle memory training and positioning techniques from blind hockey into regular goalie training. Unexpected Culinary Experience (00:22:46) The hosts' impromptu tasting of raw liver, including an explanation of its nutritional benefits and the influence of a family member's dietary choices. Stepping Out of Comfort Zone (00:26:07) Reflection on the experience of tryin Stay up to date with everything at https://www.petefry.net/