Advertise on podcast: Body Basics by ChatSapphire
This podcast has
65 episodes
Language
EnglishPublisher
ChatSapphireExplicit
No
Date created
2021/01/20
Latest episode
2021/11/11
Average duration
6 min.
Release period
12 days
Description
Personal trainer Lance Sillwood shares his insights into weight management, functional training, sports-specific conditioning & body-building.
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Check latest episodes from Body Basics by ChatSapphire podcast
#65 Resting Between Workouts
2021/11/11
Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning and body-building.
Please Like and Follow https://www.instagram.com/chatsapphire (ChatSapphire) and https://www.instagram.com/lance_sillwood/ (Lance Sillwood) on Instagram, and subscribe to https://chatsapphire-body-basics.captivate.fm/ (Body Basics by ChatSapphire) on your favourite podcast repositories to get the latest episodes.
#64 Does Working Out Affect Testosterone Levels?
2021/10/22
Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning and body-building.
Please Like and Follow https://www.instagram.com/chatsapphire (ChatSapphire) and https://www.instagram.com/lance_sillwood/ (Lance Sillwood) on Instagram, and subscribe to https://chatsapphire-body-basics.captivate.fm/ (Body Basics by ChatSapphire) on your favourite podcast repositories to get the latest episodes.
#63 Benefits of Using Kettlebells
2021/10/08
Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning and body-building.
Please Like and Follow https://www.instagram.com/chatsapphire (ChatSapphire) and https://www.instagram.com/lance_sillwood/ (Lance Sillwood) on Instagram, and subscribe to https://chatsapphire-body-basics.captivate.fm/ (Body Basics by ChatSapphire) on your favourite podcast repositories to get the latest episodes.
#62 Cross Training for Athletes
2021/09/23
Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning and body-building.
Please Like and Follow https://www.instagram.com/chatsapphire (ChatSapphire) and https://www.instagram.com/lance_sillwood/ (Lance Sillwood) on Instagram, and subscribe to https://chatsapphire-body-basics.captivate.fm/ (Body Basics by ChatSapphire) on your favourite podcast repositories to get the latest episodes.
#61 Weight Loss with Cardiovascular Exercise
2021/09/16
Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning and body-building.
Please Like and Follow https://www.instagram.com/chatsapphire (ChatSapphire) and https://www.instagram.com/lance_sillwood/ (Lance Sillwood) on Instagram, and subscribe to https://chatsapphire-body-basics.captivate.fm/ (Body Basics by ChatSapphire) on your favourite podcast repositories to get the latest episodes.
#60 Engaging Your Core
2021/09/09
Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning and body-building.
Please Like and Follow https://www.instagram.com/chatsapphire (ChatSapphire) and https://www.instagram.com/lance_sillwood/ (Lance Sillwood) on Instagram, and subscribe to https://chatsapphire-body-basics.captivate.fm/ (Body Basics by ChatSapphire) on your favourite podcast repositories to get the latest episodes.
#59 Ten Reasons You Can't See Your Abs
2021/08/26
Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning and body-building.
Please Like and Follow https://www.instagram.com/chatsapphire (ChatSapphire) and https://www.instagram.com/lance_sillwood/ (Lance Sillwood) on Instagram, and subscribe to https://chatsapphire-body-basics.captivate.fm/ (Body Basics by ChatSapphire) on your favourite podcast repositories to get the latest episodes.
#58 Can you exercise after getting the COVID-19 vaccine?
2021/08/12
Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning and body-building.
Please Like and Follow https://www.instagram.com/chatsapphire (ChatSapphire) and https://www.instagram.com/lance_sillwood/ (Lance Sillwood) on Instagram, and subscribe to https://chatsapphire-body-basics.captivate.fm/ (Body Basics by ChatSapphire) on your favourite podcast repositories to get the latest episodes.
#57 Muscle Atrophy
2021/08/05
Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning and body-building.
Please Like and Follow https://www.instagram.com/chatsapphire (ChatSapphire) and https://www.instagram.com/lance_sillwood/ (Lance Sillwood) on Instagram, and subscribe to https://chatsapphire-body-basics.captivate.fm/ (Body Basics by ChatSapphire) on your favourite podcast repositories to get the latest episodes.
#56 Mental Attitude Before and During Exercise
2021/07/22
Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning and body-building.
Please Like and Follow https://www.instagram.com/chatsapphire (ChatSapphire) and https://www.instagram.com/lance_sillwood/ (Lance Sillwood) on Instagram, and subscribe to https://chatsapphire-body-basics.captivate.fm/ (Body Basics by ChatSapphire) on your favourite podcast repositories to get the latest episodes.
#55 L-Glutamine and Recovery
2021/07/09
Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning and body-building.
Please Like and Follow https://www.instagram.com/chatsapphire (ChatSapphire) and https://www.instagram.com/lance_sillwood/ (Lance Sillwood) on Instagram, and subscribe to https://chatsapphire-body-basics.captivate.fm/ (Body Basics by ChatSapphire) on your favourite podcast repositories to get the latest episodes.
#54 Digestive Health for Exercise Results
2021/07/03
Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning and body-building.
Please Like and Follow https://www.instagram.com/chatsapphire (ChatSapphire) and https://www.instagram.com/lance_sillwood/ (Lance Sillwood) on Instagram, and subscribe to https://chatsapphire-body-basics.captivate.fm/ (Body Basics by ChatSapphire) on your favourite podcast repositories to get the latest episodes.
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