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In today's episode I confess to poppin' pills .... of the medial variety. I chat PMDD & the steps I've taken to address it & anxiety, FINALLY. I also remind you that YOU ARE WORTHY.  Ready or Not, Girl Talk!

After a 7 month hiatus, I'm BACK and LAWD I missed you!! In this episode I'll fill you in on my absence and leave you with a *gem* from my therapist! Ready or Not, GIRL TALK!

In this episode I read a question from a listener and then respond. We chat unrealistic expectations, intentionality & connection!

In this episode I share a quote from "Mastering Your Mean Girl" by Melissa Ambrosini and how it has drastically changed my day to day mindset.

I asked ya'll what keeps you up at night and alcohol induced guilt/anxiety was on the list! In this episode we chat Hangxiety..Why it happens & most importantly that you aren't alone!

This week Lexington (my daughter) wanted in on the podcast action, so she let me interview her! We chat preschool drama, boys with cute eyes, powerful dinosaur roars & whether or not she thinks she's funny.

The last couple years have caught up with me & now I'm feeling a bit lost...turns out, I'm not the only one...

1 in 4 women experience a miscarriage. This summer I lost my second child, but experienced my first full miscarriage. It was excruciating. In this episode I share my experience, shine a light on a topic that should NOT be taboo & share a fiery PSA. This is a vulnerable, honest and detailed episode. If it will be triggering to you, please don't push play.

SEASON TWO Babes! Thank you for giving me the space to heal this summer, I am ready to be back! Let's chat new addictions, summer, back to school & of course a guilt-free mimosa mom-fail moment.

In this episode I introduce you to my best friend, my sister! Welcome to our weird world of sisterhood!

In this episode I spill 32(ish) stories and fun facts from my life in honor of my 32nd birthday! Grab a drink and come laugh at, I mean with, me.

In this episode I share my coaching journey past & present..from full time energy to....change.