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Podcast episodes

Check latest episodes from Chat with Nat: Inspired by the Spark in You! podcast

Episode 5: Redefining Health with PCOS

2026/04/07

This week I explore what it really means to navigate health with PCOS while sharing my honest advice and personal experience about my journey so far!

Episode 4: Choose You

2026/02/10

This week I discuss what it means to me to put myself first. This includes learning how to listen to my intuition, being a little selfish at times, and trying something new! ✨

Episode 3: Final Dimensions of Health

2026/01/27

This week we discuss the final 3 dimensions of health: Intellectual, Social and Spiritual. I reveal some of my goals in these three areas for 2026. Make sure to share your goals in these dimensions on Insta, @chatwithnatpodcast I would love to connect with you!!

Wellness Dimension: Physical and Emotional

2026/01/13

This podcast explores the physical and emotional dimensions of health, which can have an impact on living a balanced and fulfilling life!! I mention some of my goals for 2026 in these categories. While also getting into the latest Aluni Nu hype surrounding the new Cherry Bomb flavor.

Episode 1: Welcome In

2026/01/06

In the first episode, I am introducing myself and sharing the inspiration behind creating the podcast! You will learn who I am, the purpose of the podcast, and what to expect from future episodes! And remember, being raw and vulnerable is beautiful!

Life Updates & New Year Expectations!

2023/01/20

I am back after a long time! Podcasting is still my passion. I am hoping to continue this journey. I discuss my expectations regarding the New Year.

Working as a Team & RHOBH Poll Fun!

2022/06/17

This week I touch on what being a team regarding our daughter means to me! My husband and I have different meanings of what it means to be a team! I also discuss a RHOBH twitter poll!

Welcome to my Chaotic Life!

2022/06/03

This week I touch on some recent life struggles that include moving, pre-diabetes, and starting anxiety medication! Life is a fun ride!

Random Ranting & Being a Homemaker!

2022/05/06

This week I touch on the small annoying things that are adding up to a lot more!! I also talk about my views on how being a homemaker is for every, and how creating your clean space can be different for everyone.

Family Trauma AGAIN?! Yes, girl.

2022/04/20

This week I discuss more of my family trauma that recently came up, but this time it was not about rehashing the past. I touch on the tough decision I had to make. I feel that I am finally able to set boundaries with my family on my self-help journey.

Surprise! What I Have Been Watching!

2022/04/04

This week I discuss my thoughts on Kendal and Erica on Temptation Island Season 3, RHOBH Season 6 with Yolanda's illness, and 50 Shades of Grey movies!

The Beginning of the End

2022/03/23

This week I touch on the tough decision that I felt I had to make between my mom or my husband while also giving birth to a human! I discuss the final actions that made me end the relationship with my mom. I touch on the hardships of my relationship with my husband during this time!

Silent Addiction

2022/02/18

This week I discuss a very personal topic, prescription pain pills. I touch on how I grew up thinking it was normal behavior with my Mom, and the red flags I noticed as I got older and more experience.

Work Trips & A Podcast That Changed My Life!

2022/02/03

This week I discuss how I felt when my husband attended a short work trip to Las Vegas! I also touch on a podcast that changed my life for the better regarding self-acceptance, self-confidence, and esteem. You can find the podcast episodeI discuss on Deeper Life!

Audio Book & Random Chatting!

2022/01/27

This week I check-in with what has been happening the last two weeks! I discuss my nail salon experience, my new audio book listen, gym class & TikTok!