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★★★★★

4.9

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31 reviews

Description

Welcome to the Monday Morning Mindset Shift, where I set you up for success going into the week by shifting your mindset. I share everything I've learned about mental health, self-development, productivity, mental toughness, and mindset so you can be the best version of yourself every single day. Having struggled with an eating disorder, anxiety, Daddy issues, mommy issues, and everything in between, I feel empowered and strong enough to help people who are going through the same things. Give me 5-7 minutes on a Monday morning, and I’ll give you something thought-provoking and eye-opening to start your week. I want to give you bite-sized pieces of education, entertainment, and motivation to consume in order to make you feel invincible and bulletproof for the rest of your week! This show is for anyone who's even struggled with self-esteem and self-worth, and KNOWS that they can do, be, and have more. This is for those committed to being the best version of themselves, leveling up, and winning at life. Hit subscribe, share with your friends, and let's eat the world for breakfast.

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Check latest episodes from Monday Morning Mindset Shift podcast

Your Nervous System Is Running the Show (Not Your Discipline)

2026/04/07

Feel like you start strong with your workouts and nutrition… only to fall off a few days later? This episode breaks down the real reason behind inconsistency—and it’s not a lack of discipline. Jaime Filer explains how your nervous system controls your ability to follow through, why cycles of burnout and “starting over” keep happening, and how anxiety and stress directly impact your habits, motivation, and results. If you’re tired of blaming yourself for falling off track, this episode will help you understand what’s actually going on in your body—and how to finally create consistency that lasts. If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method

You’re Not Broken, You’re Unsupported

2026/03/30

If you’ve ever felt like you “should be able to do this on your own” but keep struggling with consistency, motivation, or your relationship with food and fitness—this episode will change how you see yourself. Jaime Filer dives into the myth of self-sufficiency and why high-achieving women often stay stuck trying to solve everything alone. Through personal stories of eating disorder recovery, anxiety healing, and identity work, Jaime reveals why support is the missing link—not discipline—and how external guidance, structure, and new perspectives are essential for lasting transformation. You’re not broken—you’ve just been trying to do it without the support you actually need. If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method

You Don’t Think Your Way Into Self-Worth; You Act Your Way Into It

2026/03/23

If you’ve been waiting to feel confident, motivated, or “ready” before you take action in your fitness, health, or life… this episode is your wake-up call. Jaime Filer breaks down why self-worth isn’t something you unlock through mindset work alone—but something you build through consistent, aligned action. Drawing from her experience with eating disorder recovery, Jaime shares how real change happens when you move before you believe, and how confidence is created through evidence—not thought loops. If you’re stuck in overthinking, self-doubt, or inconsistency, this episode will help you shift from hesitation to action. If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method

All About Boundaries: When your growth makes people uncomfortable

2026/03/16

If setting boundaries makes you feel guilty, anxious, or “too much,” this episode is for you. In this powerful conversation, Jaime Filer explores the connection between self-worth and boundaries — especially for high-achieving lesbians who are used to over-functioning and people-pleasing. Learn why healthy boundaries may upset others, why that doesn’t mean you’re wrong, and how self-worth transforms your relationships, energy, and even your health. If you’ve ever felt like you only matter when you’re easy to deal with, this episode will help you reclaim your space. If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method

The Myth of Self Sufficiency

2026/03/09

If you’re a burned out woman who has built a career, holds everyone else together, and still feels like fitness is the one area you “can’t get it together”, this episode is for you. In this powerful mindset shift, I unpack why trying to do it all on your own isn’t a badge of honor ... it’s often the very thing keeping you stuck. You’ll learn why self-sufficiency can mask deeper patterns, how structure reduces anxiety and decision fatigue, and why elite performers rely on systems, not motivation, to create lasting results. If you’ve ever thought, “I should be able to do this alone,” this episode will reframe everything. You don’t lack discipline. You lack design. And that’s fixable. If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method

What If You Acted Like You Were Already Her?

2026/03/02

If you’ve ever said “I’m not a high performer,” or “I just don’t see myself as someone who follows through,” this episode is for you. I dive into the identity gap between who you are and who you want to be, and how the fastest way to bridge that gap isn’t through motivation, but through embodiment. You'll learn how to shift your internal narrative, stop living by your past, and start showing up like the version of you that already exists underneath the self-doubt. If you’ve been waiting to feel ready… this is your sign to start becoming her now. If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method

Food Isn’t a Reward. It’s Required.

2026/02/23

If you’ve ever tried to “earn” your food with workouts or punish yourself for indulgent weekends, this episode is for you. I dives deep into the toxic reward-and-restriction cycle so many high-achieving women are stuck in—and shows you how it's sabotaging your fat loss, hormone health, and relationship with food. Learn the science of under-fueling, how fasted workouts impact your nervous system, and what it really takes to eat like someone who wants to feel strong, calm, and energized. Ditch the diet guilt and discover how to fuel your body with intention, not shame. If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method

Why You’re Not Seeing Progress (Even Though You’re Doing Everything “Right”)

2026/02/16

Feeling stuck despite tracking your macros, lifting consistently, and doing everything right? In this episode, Jaime unpacks the real reason your progress may have stalled—hint: it's not your effort, it's your execution. Learn the difference between strategy and reactivity, the biofeedback markers you should actually be tracking (sleep, digestion, hunger, strength), and how to build a system that creates real, sustainable fat loss and muscle gain. If you're tired of second-guessing every meal and training day, this episode will give you both the mindset reset and the metrics to finally move forward. If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method

Strength Is the Best Anxiety Tool You’re NOT Using

2026/02/09

In this episode, I explores how strength training can help regulate anxiety for high-achieving women. You’ll learn why heavy lifts help calm the nervous system, what to do in the gym this week, and how to fuel for better focus and emotional relief. If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method

Eat Like an Athlete (Even if You Don’t Feel Like One Yet)

2026/02/02

In this episode, I break down the mindset shift from “I just want to be toned” to fueling like an athlete. You’ll learn how under-eating sabotages your results, how to structure training for strength, and what it actually looks like to eat for performance and body change! If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method

Why Rest Feels Unsafe for High-Achieving Women

2026/01/26

This episode unpacks why rest feels unsafe for high-achieving women—and what to do about it. Jaime explains the physiological and emotional roots of rest-resistance and provides 3 concrete tools to rewire your nervous system so rest becomes restorative, not threatening. If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method

High Standards Aren't Your Problem, You Are.

2026/01/19

In this episode, Jaime reveals why your high standards aren’t to blame for burnout—your lack of recovery is. Learn how under-recovery sabotages fat loss, hormone health, and mental clarity. Plus, walk away with 3 tools to repair your nervous system and finally get results that last. If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method

Your Anxiety Isn’t the Problem. Overload Is.

2026/01/12

In this episode, Jaime redefines anxiety as a symptom of overload, not a lack of resilience. Learn how over-functioning affects your hormones, stalls your fat loss, and keeps your body in survival mode. This episode offers a new, science-backed path to sustainable health. If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method

You're not fine... You're FRIED!

2026/01/05

In this episode, Jaime exposes the hidden toll of being "fine" while secretly fried. Learn how chronic stress and emotional suppression impact your workouts, recovery, and metabolism. Discover why your fitness plan isn't working anymore and how to rebuild from nervous system burnout. If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method

You Lose Motivation 10 Minutes Before You Leave the House.

2025/12/15

Most people think they lose motivation during the workout — but the truth is, they lose it in the 10 minutes before they leave the house. In this episode, we explore the science behind the “intention-action gap” and why nearly 50% of people who intend to exercise never actually do. You’ll learn how friction, poor preparation, and weak systems derail momentum — and exactly how to create rituals and cues that make showing up automatic. If you’re tired of relying on willpower to stay consistent, this episode will show you how to finally build a system that does the heavy lifting for you. If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method

Podcast reviews

Read Monday Morning Mindset Shift podcast reviews

4.9 out of 5

31 reviews

★★★★★

Xaviersince91 2025/01/13

Please check it out if you haven’t

I’ve been following Jaime on Instagram since 2021 I’m a new listener to this podcast this is a great way to start my Monday morning especially in the ...

★★★★★

annnninnn 2021/12/14

Love love love

Absolutely love this for my Monday mornings!

★★★★★

tawitles 2021/03/14

The right way to start your week

I’ve followed Jaime for quite awhile on Instagram and was so excited when she started this podcast. It’s truly my favorite part about starting my week...

★★★★★

hayscue21 2021/01/30

Just an AWESOME person

I’m so excited to listen to Jaime! We have talked on IG about health and nutrition, even just to see how I was that day. She Definitely has a differen...

★★★★★

jwhite1811 2021/01/28

The podcast to change your mindset

I’ve followed Jaime on Instagram for a few years and she is not just an online personal trainer, she is the definition of maintaining a positive minds...

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