Advertise on podcast: No More 'Good Girl'

*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-6a3c06aa-90e8-83e8-ad3b-151287ab1e3d-11" data-turn-id-container= "request-6a3c06aa-90e8-83e8-ad3b-151287ab1e3d-11" data-testid= "conversation-turn-22" data-turn="assistant"> You asked him to do it. Then you reminded him. Checked on it. Tracked it in your head. And eventually did it yourself. You handed off the task. But you never handed off the ownership. In this episode, we're talking about how you quietly become the manager at home—and why "I'll just do it myself" keeps you stuck there. ✔ Why asking isn't the same as letting go ✔ How over-functioning creates resentment ✔ Why ownership matters more than "help" ✔ What changes when you stop reminding and start trusting You don't need to manage him better. You want a partner you can trust. LINKS: ✨ Grab the Relationship Repair Guide: https://breathworkcollective.myflodesk.com/repair-guide-for-women   ✨ Grab the Masterclass: https://the-breathwork-collective.circle.so/checkout/5-shifts-to-stop-doing-it-alone-masterclass   ✨ Join the Deeply Loved Woman Collective: https://the-breathwork-collective.circle.so/checkout/supported-woman-membership

You don't have to be needed to be loved. Maybe you've become the woman who remembers everything, handles everything, fixes everything… and quietly wonders why no one takes care of you. Imagine loving your husband and kids without feeling responsible for making everything easier for them. In this episode, I'm talking about what happens when being needed starts to feel safer than being supported. ✔ Why being needed can feel like proof that you matter ✔ Why it feels so uncomfortable to let your husband handle something his way ✔ How rescuing can quietly turn into resentment ✔ Why receiving help can feel harder than giving it ✔ How to stop making everyone else okay so you can finally exhale You can be capable and supported. You can love them without carrying everything for them. ✨ FREE Live Relationship Masterclass: Join the Relationship Masterclass ✨ Join the Deeply Loved Woman Collective: Join the Collective ✨ Grab the Relationship Repair Guide: Get the Repair Guide

You learned how to handle sh*t. So when something's wrong, your first move isn't "whose job is this?" — it's "what can I do to make this better?" That instinct feels like love, but oftentimes it's discomfort that you don't want to feel and try to fix. In this episode, we're talking about the hyper-independent woman and the sneaky way "being helpful" can turn into fixing, rescuing, over-functioning…and a whole lot of resentment. Because sometimes the problem isn't that no one will help you. It might be that you haven't stopped long enough to let them figure it out. This week's challenge: Ask yourself: what am I trying to fix that isn't mine? SHOW NOTES LINKS: ✨ Grab the Relationship Repair Guide: https://breathworkcollective.myflodesk.com/repair-guide-for-women     ✨ Grab the Masterclass: https://the-breathwork-collective.circle.so/checkout/5-shifts-to-stop-doing-it-alone-masterclass   ✨ Join the Deeply Loved Woman Collective: https://the-breathwork-collective.circle.so/checkout/supported-woman-membership

Some women think they're being loving when they're actually training everyone around them to depend on them. In this episode, Amanda challenges your pattern of over-functioning in marriage and motherhood — the one that looks like care, but keeps resentment, passivity, and emotional responsibility in the home on you. This is for the woman who's tired of being the one who remembers everything, fixes everything, and holds everything together. She talks about:  - why rescuing isn't love - how your relationship shapes what your kids learn - what happens when you stop managing everyone's discomfort - why your home can't change until your role in it does If you're ready to stop building a life around everyone else's emotions, this episode will hit. Links Mentioned:   ✨ Join the Deeply Loved Woman Collective: https://the-breathwork-collective.circle.so/checkout/supported-woman-membership    ✨ Grab the Relationship Repair Guide: https://breathworkcollective.myflodesk.com/repair-guide-for-women

You don't step in because he can't handle it. You step in because watching him struggle makes you uncomfortable. What I talk about in this episode:  Why "it's just faster if I do it" is quietly training your husband to check out The real question to ask before you take over: am I supporting him, or regulating myself? A listener's message about being blamed for both his bad mood and her own What your kids actually learn when they watch you manage everyone's emotions Why disempowering the person you're trying to partner with backfires Links: Free Live Relationship Masterclass: https://momlifemastery.as.me/relationship-masterclass Join the Deeply Loved Woman Collective: https://the-breathwork-collective.circle.so/checkout/supported-woman-membership Grab the Relationship Repair Guide: https://breathworkcollective.myflodesk.com/repair-guide-for-women

There was a time I truly thought my marriage was over. We had years of resentment, the same fights, and eventually separated for three months. But what I know now is that sometimes your partner isn't the problem. The pattern you're both stuck in is. What if you could disagree without wondering if you're marriage is doomed in the back of your mind. Or perhaps you could say what you need before you snap, AND stop carrying the whole relationship by yourself. That's what we're talking about this week: ✔ Why the same fight keeps happening ✔ What conflict might actually be showing you ✔ What changed when I stopped trying to change my husband ✔ Why healthy love can feel "boring" when you're used to chaos ✔ How to start changing the pattern without waiting for him I don't think every couple should stay together, but conflict doesn't automatically mean you married the wrong person. Sometimes you're stuck in a pattern you don't know how to get out of yet. And that can change. I teach you how on this week's episode.  ✨ FREE Live Relationship Masterclass: https://momlifemastery.as.me/relationship-masterclass ✨ Join the Deeply Loved Woman Collective: https://the-breathwork-collective.circle.so/checkout/supported-woman-membership ✨ Grab the Relationship Repair Guide: https://breathworkcollective.myflodesk.com/repair-guide-for-women

Ever find yourself in the middle of a conversation that starts small and somehow turns into a full-blown emotional explosion?  This episode is for you babe!  I break down why the real issue in conflict usually isn't communication, it's who's driving the car.  When your inner child is running the show, you're more likely to chase, defend, criticize, or try to explain your way back to safety. But when your wise adult comes back online, repair becomes waaayy more possible. Inside this episode, you'll learn a simple four-step repair process that helps you: stick to the facts name the story you made up share what you felt make a clear request I also talk about why repair should happen before you're fully flooded with emotion, why low-stakes moments are the best place to practice, and how tiny "paper cuts" can quietly kill your relationship.  If you've ever wondered whether you're with the wrong person, or felt stuck in the loop of trying to say the right thing at the wrong time, this one will meet you right where you are. Links mentioned in this episode: ✨ Free Live Relationship Masterclass ✨ Join the Deeply Loved Woman Collective ✨ Grab the Relationship Repair Guide

Ever walked away from an argument and thought, what the hell was that?  You love your partner. You know how you want to show up. But you find yourself defending, shutting down, chasing, criticizing, or saying things you don't mean at times. That's your inner 9-year-old grabbing the wheel. In this episode, I'm breaking down why this happens, how your old survival patterns show up in your marriage, and the one question that will help you catch yourself before the pattern takes over. ✔ Why your reaction can feel bigger than the moment ✔ How your adaptive child learned to keep you safe ✔ The difference between your adaptive child and your wise adult ✔ The question to ask when you feel yourself getting activated ✔ Why knowing your patterns isn't the same as knowing how to change them The goal isn't to get rid of the part of you that learned how to survive. It's to love her enough to let your wise adult take the wheel. LINKS ✨ FREE Live Relationship Masterclass: https://momlifemastery.as.me/relationship-masterclass ✨ Join the Deeply Loved Woman Collective: https://the-breathwork-collective.circle.so/checkout/supported-woman-membership ✨ Grab the Relationship Repair Guide: https://breathworkcollective.myflodesk.com/repair-guide-for-women ✨ Follow My Journey: https://www.instagram.com/its.amandaclark/

Healthy relationships don't stay connected because they never drift. They stay connected because they know how to find their way back. In this episode, I'm sharing the steering wheel metaphor that completely changed how I think about repair. You'll learn why resentment isn't created by one big fight, but by the small moments that never get repaired—and how tiny shifts can completely change the direction of your relationship. ✔ Why healthy relationships are built on small, everyday repairs ✔ How resentment grows from tiny moments that are left unresolved ✔ The difference between fixing a problem and coming back to connection ✔ Why repair creates emotional safety in your relationship ✔ Two simple practices you can start using today to strengthen your connection You don't need grand gestures to build a healthy relationship. Small moments of repair and appreciation, repeated over time, change everything. LINKS ✨ FREE Live Relationship Masterclass: https://momlifemastery.as.me/relationship-masterclass ✨ Join the Deeply Loved Woman Collective: https://the-breathwork-collective.circle.so/checkout/supported-woman-membership ✨ Grab the Relationship Repair Guide: https://breathworkcollective.myflodesk.com/repair-guide-for-women ✨ Follow My Journey: https://www.instagram.com/its.amandaclark/

So many of us have been taught that healthy relationships should feel easy, peaceful, and conflict-free all the time. But that's not actually how real relationships work. In this episode, I share: - why fighting doesn't automatically mean something is wrong - why healthy couples still hurt, misunderstand, and disappoint each other - why repair matters more than perfection - how resentment builds when ruptures go unaddressed - why it's not your job to carry both sides of the relationship - how to stay in your wise adult self, even when conflict feels uncomfortable The truth is, healthy relationships aren't free of conflict; they know how to repair. If you've ever wondered whether the presence of fighting means you chose the wrong person, this episode will give you a different lens: one that centers skill, safety, and connection instead of perfection. Your relationship isn't failing because conflict shows up. What matters is what happens after. Pick your path: ✨ FREE Live Relationship Masterclass: https://momlifemastery.as.me/relationship-masterclass    ✨ Join the Deeply Loved Woman Collective: https://the-breathwork-collective.circle.so/checkout/supported-woman-membership     ✨ Grab the Relationship Repair Guide: https://breathworkcollective.myflodesk.com/repair-guide-for-women

A boundary isn't really a boundary if it disappears the second things get uncomfortable. A lot of women know what a boundary is. They just don't know how to hold it when their partner pushes back. And that's where so many of us get stuck — not in knowing the boundary, but in taking it back when our old wiring kicks in and we want to keep the peace. In this episode, I'm talking about what it actually looks like to hold a line, why "I'll try" is not the same thing as real accountability, and how small moments of self-abandonment end up shaping the whole relationship over time. Because every time you back down, you teach people how to treat you. And every time you stay with yourself, even when it feels uncomfortable, you build trust. That's the real work. Not knowing the boundary. Holding it. If this landed for you, save it for the next time you're tempted to go back on that boundary!  SHOW NOTE LINKS: ✨ FREE Live Relationship Masterclass: https://momlifemastery.as.me/relationship-masterclass    ✨ Join the Deeply Loved Woman Collective: https://the-breathwork-collective.circle.so/checkout/supported-woman-membership    s Use the Code: 'DEEPLYLOVEDPODCAST' for 50% off until July 31st ✨ Grab the Relationship Repair Guide: https://breathworkcollective.myflodesk.com/repair-guide-for-women

You already know what to do. The hard part isn't knowing. It's staying true to yourself when someone else's reaction makes you want to take it all back. Most women don't need another communication tip. They need more capacity to hold a boundary when it feels uncomfortable. In this episode, I'm sharing why awareness alone doesn't create change, the hidden fears that keep women stuck in self-abandonment, and how real self-trust gets built — one uncomfy choice at a time. ✔ Why knowing your patterns doesn't automatically change them ✔ The three fears that keep women from speaking up ✔ What self-abandonment actually looks like in everyday life ✔ Why relationships often feel messier before they feel healthier ✔ How to build self-trust by staying with yourself instead of keeping the peace Your life changes when you stop choosing short-term comfort over long-term connection...with yourself first. If this hit, save it for the next time you're tempted to take it back. SHOW NOTES LINKS: ✨ FREE Live Relationship Masterclass: https://momlifemastery.as.me/relationship-masterclass    ✨ Join the Deeply Loved Woman Collective: https://the-breathwork-collective.circle.so/checkout/supported-woman-membership     ✨ Grab the Relationship Repair Guide: https://breathworkcollective.myflodesk.com/repair-guide-for-women

A lot of women are being "helped" in their homes while still carrying the full weight of the relationship. And in this episode, I'm talking about the difference between help and support, because those are not the same thing. If you feel like your partner does things when you ask, but you're still the one tracking, reminding, organizing, and following up, this episode is going to make a lot of things click. Because help can lighten the load for a moment. Support changes how the relationship works altogether. We talk about why help can still leave you carrying the mental load, how over-functioning keeps so many women stuck in resentment, why "just make him a list" isn't the same as real partnership, and what it actually looks like when support is off your plate and out of your head. You don't need more help. You need real support. And the kind of partner who takes responsibility, not just handles assigned tasks. This episode talks about how to make that happen.  SHOW NOTES LINKS: ✨ FREE Live Relationship Masterclass: https://momlifemastery.as.me/relationship-masterclass     ✨ Join the Deeply Loved Woman Collective: https://the-breathwork-collective.circle.so/checkout/supported-woman-membership     ✨ Grab the Relationship Repair Guide: https://breathworkcollective.myflodesk.com/repair-guide-for-women

You don't heal by becoming someone else. You heal by finally understanding why you became who you are. If you've ever wondered why you keep people-pleasing, overthinking, avoiding conflict, or feeling responsible for everyone else's emotions... This episode is for you. I sat down with trauma coach and integrative somatic practitioner Monique Gomez to talk about the patterns so many of us carry from childhood into our marriages, friendships, and everyday lives—and why those patterns aren't your personality. They're survival. Imagine if you stopped asking, "What's wrong with me?" And started asking, "What happened to me—and what do I want to choose now?" In this conversation, we talk about what healing actually looks like when you stop blaming yourself and start understanding your nervous system. ✔ Why your childhood survival patterns still show up in your relationships today ✔ The difference between reacting automatically and choosing a new response ✔ Why labeling people keeps you stuck—and what creates real change instead ✔ How boundaries, repair, and nervous system regulation work together ✔ The simple question that helps you step out of control and back into yourself Healing isn't becoming perfect. It's becoming aware enough to choose differently. LINKS ✨ FREE Live Relationship Masterclass: https://momlifemastery.as.me/relationship-masterclass ✨ Join the Deeply Loved Woman Collective: https://the-breathwork-collective.circle.so/checkout/supported-woman-membership ✨ Grab the Relationship Repair Guide: https://breathworkcollective.myflodesk.com/repair-guide-for-women Connect with Monique Gomez ✨ Website: https://dtheal.org/ ✨ Free Belief Exercise: https://dtheal.org/beliefs/belief_start  ✨ Eventbrite: https://www.eventbrite.com/o/monique-dare-to-heal-47342140343 ✨ Book: https://www.amazon.com/dp/B0BMNVVWWS?ref_=pe_3052080_276849420

Most women think the issue in their relationship is communication, but the real problem runs deeper. In this episode, I break down how childhood roles carry into marriage, quietly shaping the way women show up, over-function, people-please, and shrink themselves to keep the peace. If you've ever felt like you're the one smoothing things over, over-explaining, or making everything easier for everyone else, this episode will help you see the pattern underneath the frustration. Better communication won't fix a broken dynamic, but changing the role you're playing might. In this episode, Amanda covers: Why most relationship issues are actually role issues, not communication issues How childhood survival behaviors show up in marriage The invisible roles many women step into in partnership Why over-explaining and people pleasing don't create respect What it looks like to shift from "good girl" to highest self Why one person changing their role can shift the entire relationship You don't need to say it better. You need to stop playing the role that keeps shrinking you. If this episode resonated, check out Amanda's membership, The Deeply Loved Woman, for weekly group coaching and learn how to shift the relationship dynamic you're in.  LINKS: ✨ FREE Live Relationship Masterclass: https://momlifemastery.as.me/relationship-masterclass    ✨ Join the Deeply Loved Woman Collective: https://the-breathwork-collective.circle.so/checkout/supported-woman-membership     ✨ Grab the Relationship Repair Guide: https://breathworkcollective.myflodesk.com/repair-guide-for-women