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KRISTEN BEATTY is my guest on this episode.  She is a former competitive figure skater, and was an avid gym goer and runner until she heard the most devastating news she ever heard in her life...CANCER!  She found out in early November of 2021 that she had cancer and started chemo pretty much right away.  She has endured 6 long 96 hour sessions of chemo and is now on the road to recovery and getting herself back into shape. We talk about her journey pre and post cancer and how she has dealt with the news but also coping and adapting to a new lifestyle.  She shows a lot of courage and bravery and strength with not only going through what she went through but to put herself out there and educate people and let them know that if anyone is going through something similar you have her support.   We also talk about hair loss, weight loss, mental health as well as dating while going through cancer and her new journey into getting back to her old self.   TT: @kristenbeatty24 IG: @kbskate TT: @notafitnesspro IG: @notafitnesspro EMAIL: [email protected]

Kate Geller is my guest on this episode.  She is a mental health advocate, recovering addict and fellow podcaster.  I was introduced to Kate by Coach Tara Garrison.  Kate specializes  in shame and her podcast SHAME ON SHAME is dedicated to sharing her own personal experience and to help those who are going through similar experiences as she did such as bullying, insecurities, addictions, loneliness and lack of self confidence.  She shared her own personal journey and her struggles with shame.  We also discuss the idea of Guilt vs Shame and impact of social media when it comes to mental health.   Sometimes what you see on the surface isn't necessarily what is going on beneath.   IG: @KATEONSHAME TT: @KATEONSHAME WEBSITE: WWW.KATEGELLER.COM PODCAST: SHAME ON SHAME IG: @NOTAFITNESSPRO TT: @NOTAFITNESSPRO EMAIL: [email protected]

PAULA TARNACHOWICZ. is my guest on the show.  She is a former D1 basketball player and a retired professional European basketball in Europe.  She is a CPT and nutriton coach who practices a plant based nutrition plan.  We discuss her life as a college and pro athlete and her transition in to coaching.  We talk about her life as being plant based and the differences between plant based, vegan and vegetarian.  She talks about myths and generalizations of being plant based and how she doesn't miss meat and enjoys eating what she eats.  And it works!  The final conclusion is do what makes you happy and eat what makes you happy! IG: @pt_plantbasedcoach TT: @pt_plantbasedcoach IG: @notafitnesspro TT: @notafitnesspro EMAIL: [email protected]

DR. CHRISTOPHER SWART is my guest on this episode.  He is an exercise science professor and has a PhD in exercise physiology.  We discuss everything from exercise to nutrition to metabolism.  We dive into IF (Intermittent Fasting) as well as the toxic information that is out there when it comes to nutrition and getting into this whole "diet culture".   At the same time there are "trainers" out there who are spreading this misinformation.  Fitness is simple but not easy.  It takes work but there are ways for people to sustain a healthy lifestyle without sacrificing your sanity. IG: @doctor.swart IG: @notafitnesspro TT: @notafitnesspro EMAIL: [email protected]

MATTHEW SANTIAGO is my guest on this episode.  He is a war vet, CPT, and fellow podcaster, host of the show Train Hard Live Strong as well as Founder and CEO of Athletic Beings Apparel and Clothing.   Matt talks about his fitness journey and how he got to where he is today.  We discuss exercise and nutrition and how people who are just starting out can get overwhelmed and discouraged by the wrong information that is put out there on social media.  We also talk about how we both fell for fitness traps early and learning there is more than just spending time in the gym.  Nutrition and rest are equally important to get the biggest best results. The overall message from Matt is getting in shape and becoming healthy doesn't have to be hard.  Making small adjustments to start is key to making this fitness journey sustainable. IG: @MATTHEW_FITNESS_TRAINER IG: @ATHLETICSBEINGS IG: @ATHLETICBEINGSTRAINING IG: NOTAFITNESSPRO TT: NOTAFITNESSPRO EMAIL: NOTAFITNESSPRO

TARA GARRISON  is my guest on this episode!  She is a Health and Mindset Coach, Podcaster, and Author of a new book called SHORT TERM KETO.  We discuss what KETO is and why people are either totally against it or for it.  Her approach to KETO however is unique and she goes in depth on how it can be beneficial for some but not necessary for others.  She goes over her own personal journey with fitness and how she discovered KETO and how it has be extremely beneficial to her physical and mental states.   "KETO IS A TOOL AND NOT A DESTINATION" IG: @COACHTARAGARRISON IG: @HIGHER.COACHING TT: @C0ACHTARAGARRISON IG: @NOTAFITNESSPRO TT: @NOTAFITNESSPRO EMAIL: [email protected]

NIKKI MONTESANTI is my guest on this episode.  She is a Health and Fitness Coach and a WBFF Diva Pro Fitness Model.  We had a fun time talking about her nutrition and diet plan, her mistakes she has made with food in the past and how she now approaches food with not only herself but with her clients as well.  She goes into detail on how she starts out with new clients by getting to know their habits first and setting realistic goals.  She recently had knee surgery but is still looking to compete in the near future. IG: NIKKII_FITNESS TT: NIKKII_FITNESS IG: NOTAFITNESSPRO TT: NOTAFITNESSPRO EMAIL: [email protected]

Kevin Caporiccio is my guest on this episode.  He is an amateur bodybuilder who is working towards getting his pro card.  Kevin tells us what it's like to be a bodybuilder, doing shows, and the level of intensity for his workouts and nutrition plan.  We also discuss the importance of the mind muscle connection when it comes to training.  He also revealed that during the offseason he consumes 6,000 Calories a day for a bulk! IG: @Kevin_caporiccio IG: @notafitnesspro TT: @notafitnesspro EMAIL: [email protected]

BRODY AND SYDNEY are my guests on this episode.  They are a couple who recently started to document their fitness journey. These two have great energy and chemistry and are proving that couples who workout together get stronger together.   We talk about how they got started and what they have learned over the course of their journey.  Sydney also reveals how she prefers training upper body over legs, (which I agree with)!  IG: Brosydfit TT: Brosydfit YT: Brosydfit IG: notafitnesspro TT: notafitnesspro EMAIL: [email protected]

ALICE COCKS is my guest on this episode!  She is a virtual assistant who specializes with clients in the Fitness and Health&Wellness space.  We discuss what people can do to maximize their time and how she can help you become more efficient with time.  She also puts emphasis on how important work/life balance is.  She gives tips on how we can grow our brand and our page on social media platforms.

ERIN LARAIA is my guest on the this episode.  She is a recovering addict and alcoholic turned fitness junkie and aspiring marathon runner.  She talks about her struggles with addiction and what she went through with not only herself but with loved ones during those dark times.  We talk about the road to recovery and how she found fitness and running as a way to get that natural high.  Her story is amazing!  Her basic message was taking things day by day when you are in recovery! IG: ERINLARAIA FB: ERINLARAIA IG: NOTAFITNESSPRO EMAIL: [email protected]

In this episode I talk about supplements.  From Protein powders and creatine to fish oil and fat burner pills.  Getting your macros and micros from whole foods should be the first priority.  Protein powders and creatine should not be used as meal replacements, but in addition to your everyday meals.  And stay away from fat burners in any form.  They are not healthy for you and there are too many toxins and chemicals in those that can really hurt your insides.  Also those things are not sustainable.  Losing or Gaining weight is solely based on the amount of calories burned compared to amount of calories consumed. IG: notafitnesspro EMAIL: [email protected]