Advertise on podcast: AFL Performance Tips for Strength & Conditioning Coaches & Footballers
Rating
5from
This podcast has
500 episodes
Language
EnglishPublisher
Prepare Like a Pro with Jack McleanExplicit
No
Date created
2021/01/28
Latest episode
2026/04/19
Average duration
17 min.
Release period
5 days
Description
Welcome to the “AFL Performance Tips for Strength & Conditioning Coaches & Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance. In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered. Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike. Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next. To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!
Unlock AFL Performance Tips for Strength & Conditioning Coaches & Footballers podcast Email contact info,
Listeners & Audience details
Email contact information
Direct podcast contact details
Listeners
Audience numbers & engagement insights
Audience details
Podcast Insights
Social media
Check AFL Performance Tips for Strength & Conditioning Coaches & Footballers social media presence
Podcast episodes
Check latest episodes from AFL Performance Tips for Strength & Conditioning Coaches & Footballers podcast
#166 - Maximize Speed and Power: Plyometric Progression Tips from Jack McLean
2026/04/19
Highlights from the episode:
- What coaches miss before starting high-intensity plyos
- How to progress plyometrics across different athlete levels
- The mistake social media is pushing coaches toward
- The missing ingredient that transfers gym work to speed
- What to prioritise when time and equipment are limited
Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/maximize-speed-and-power-plyometric-progression-tips-from-jack-mclean/
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
https://calendly.com/plp2/15min
Dean Filopoulos: A Modern Approach to Accelerated ACL Rehabilitation
2026/04/12
🔑 Highlights from the episode:
- Why reconditioning beats rehab as a framework
- How the functional milestone approach gets staff aligned
- What triple hop strategy reveals that distance never will
- Why work capacity matters more than minimum dose
- How data should inform your decisions, not govern them
Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/dean-filopoulos-a-modern-approach-to-accelerated-acl-rehabilitation/
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
https://calendly.com/plp2/15min
#165 - AFL Training: What Does a Typical In-Season Week Look Like
2026/04/05
Highlights from the episode:
- The recovery rule most AFL players swear by
- The number one recovery method clubs often overlook
- How to get quality strength work in early in the week
- A simple mental model for structuring your training week
- How to tell a real data signal from noise
Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/afl-training-what-does-a-typical-in-season-week-look-like/
Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!
Book a FREE footballer discovery call
at calendly.com/plp2/15min
🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.
🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!
Click here to join and reserve your spot: bit.ly/game-speed-coaching-program
Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
#bitesize - From Intern to Pro: The Skills, Habits and Mindset That Get You Hired in Elite Sport
2026/04/02
Highlights from the episode:
- Why specializing too early can hurt your S&C career
- What AFL clubs quietly screen for that most coaches miss
- The soft skill that matters more than any certification
- Why training hard and competing makes you a more credible coach
- Free scorecard to measure your hireability right now
Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: preparelikeapro.com/contact/
Review: link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/from-intern-to-pro-the-skills-habits-and-mindset-that-get-you-hired-in-elite-sport/
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
calendly.com/plp2/15min
#365 - Tim McGrath 2.0 - Shaping Player Health Strategy in the NFL
2026/03/29
🔑 Highlights from the episode:
- How an Australian sports scientist landed a role inside an NFL franchise through word of mouth
- What a player welfare survey ranking of 32nd out of 32 told Tim about where to start
- The language barrier nobody warned him about when moving from Australia to the NFL
- Why bigger budgets and bigger departments create their own set of problems
- Why Tim trusts conversation over jump monitoring for reading player readiness
Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/tim-mcgrath-2-0-shaping-player-health-strategy-in-the-nfl/
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
https://calendly.com/plp2/15min
#bitesize - Thomas Dos'Santos: The Hidden Biomechanics That Predict ACL Tears Before They Happen
2026/03/26
Highlights from the episode:
- Why Knee Valgus and Trunk Control Matter for Performance & Safety
- How Bad Movement Patterns Lead to Tissue Fatigue Over Time
- How to Screen Movement: 2D Analysis Explained
- A Better Rehab Philosophy: Starting with Deceleration
- The Book That Changed How We Think About Skill Cal Newport
Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/thomas-dossantos-the-hidden-biomechanics-that-predict-acl-tears-before-they-happen/
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
https://calendly.com/plp2/15min
#164 - What AFL Clubs Look For in Performance Staff
2026/03/22
Highlights from the episode:
- The scorecard that reveals exactly where you stand against the competition
- The one coaching trait clubs are quietly judging you on before you even know it
- Why most people think they communicate well and why they're wrong
- The decision-making secret that separates good staff from great ones
- Why waiting for problems to hit is already costing you
- The skill that's quietly becoming the biggest differentiator in high performance
Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/what-afl-clubs-look-for-in-performance-staff/
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
https://calendly.com/plp2/15min
#bitesize - The 3 Coach Archetypes That Make an Impact
2026/03/19
Highlights from the episode:
- The Workhorse
- The Leader
- The Connector
Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: preparelikeapro.com/contact/
Review: link.chtbl.com/PLPlivechats/
Show notes: preparelikeapro.com/the-explosivene…d-afl-athletes/
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
calendly.com/plp2/15min
Dean Filopoulos - Foot & Ankle Complex and Return to Play
2026/03/15
🔑 Highlights from the episode:
- Phase 1: Early rehab foundations
- Phase 2: Building conditioning
- Phase 3: Progressing football loads
- Phase 4: Return to play setup
- Weekly outline
Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/dean-filopoulos-foot-ankle-complex-and-return-to-play/
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
https://calendly.com/plp2/15min
#bitesize - 5 Game-Changing Tips to Dominate the AFL Combine
2026/03/12
Highlights from the episode:
- Tip #1: The weight room trap that kills your combine scores
- Tip #2: Why your aerobic training might be sabotaging you
- Tip #3: The acceleration secret most players overlook
- Tip #4: The pacing strategy that separates top performers
- Tip #5: The mindset shift for combine day
Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: preparelikeapro.com/contact/
Review: link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/5-game-changing-tips-to-dominate-the-afl-combine/
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call at
https://calendly.com/plp2/15min
🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.
🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!
Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program
Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
#364 - Dan Lawson: From Physio to Performance Manager in Elite Rugby League
2026/03/08
🔑 Highlights from the episode:
- The hidden details that determine whether training runs smoothly
- Why medical knowledge can be a major advantage in high performance
- The courses and skills that actually helped career progression
- The unusual communication training that improved leadership
- The overlooked factors that help reduce soft tissue injuries
Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/dan-lawson-from-physio-to-performance-manager-in-elite-rugby-league/
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
https://calendly.com/plp2/15min
#bitesize - Jack Milligan on The Adaptation-Based Model Behind Rugby Strength Programs
2026/03/05
Highlights from the episode:
- The adaptation-based philosophy behind rugby strength programs
- How elite teams individualise strength training for players
- What to do when coaches want a player to improve speed
- The strength qualities behind defensive agility and deceleration
- What great S&C coaches actually focus on during gym sessions
Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/jack-milligan-on-the-adaptation-based-model-behind-rugby-strength-programs/
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
https://calendly.com/plp2/15min
#163 - Want to Work in Pro Sport? Here’s What It Takes to Be a Strength Conditioning Coach
2026/03/01
Highlights from the episode:
- The scorecard roadmap for breaking into high-performance sport
- The 5-year path from grassroots to pro opportunities
- The employability mistake that quietly ruins your reputation
- Preseason vs in-season: what your week actually looks like
- The traits that separate good S&C coaches from great ones
Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/want-to-work-in-pro-sport-heres-what-it-takes-to-be-a-strength-conditioning-coach/
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
https://calendly.com/plp2/15min
#bitesize - The Explosiveness Standards Separating Community, State, and AFL Athletes
2026/02/26
Highlights from the episode:
- The lower body strength benchmarks for AFL, state, and community athletes
- The power-to-weight ratio that defines elite explosiveness
- How to reduce ground contact time and move faster
- Building projection and vertical force for bigger jumps
- What to program when CMJ scores fall below standard
Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: preparelikeapro.com/contact/
Review: link.chtbl.com/PLPlivechats/
Show notes: preparelikeapro.com/the-explosivene…d-afl-athletes/
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
calendly.com/plp2/15min
#363 - Rich Johnston Reveals The Future of AI in Pro Sports
2026/02/22
🔑 Highlights from the episode:
- How AI is already being used in high-performance sport
- The privacy problem coaches can’t ignore with athlete data
- Why Copilot is becoming a game-changer for staff workflow
- The rise of Agentic AI and your future performance assistant
- Why total distance misses the mark in AFL and rugby league
Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/rich-johnston-reveals-the-future-of-ai-in-pro-sports/
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
https://calendly.com/plp2/15min
Podcast reviews
Read AFL Performance Tips for Strength & Conditioning Coaches & Footballers podcast reviews
Podcast sponsorship advertising
Start advertising on AFL Performance Tips for Strength & Conditioning Coaches & Footballers relevant audience podcasts
You may also like to advertise on these Podcasts
4.61701345
Backpacker Radio
The Trek
4.8320673
Ninja Selling Podcast
Ninja Selling
52214
Rugby Direct
Newstalk ZB
4.67832000
The Ramsey Show Highlights
Ramsey Network
4.81107347
As a Woman
Natalie Crawford, MD
4109466
Tennis Unfiltered
Tennis Unfiltered
4.5515553
The Law School Toolbox Podcast: Tools for Law Students from 1L to the Bar Exam, and Beyond
Alison Monahan and Lee Burgess - Law School Toolbox, LLC
514867
Hello Sport
Pipe Dreams Media
4.312617793
Stories Podcast: A Bedtime Show for Kids of All Ages
Starglow Media
4.71971780
Animal Spirits Podcast
The Compound