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Finally back again with a life update about what's been going on for the last few months! Do I have a problem with quitting jobs and just wanting to go on adventures all the time? Hope you enjoy hearing my voice again and let me know if you have any requests for what you want me to talk about! Instagram: @hotgirleire Email: [email protected] Hosted by: @cliodhnagoodrich

Today I am joined by a special guest, my friend Aoife, who has also recently moved to Vancouver! We are both discussing the ups and downs of packing up everything and landing in a country on the other side of the world by yourself and sharing some hopefully helpful tips for anyone who is planning on doing the same thing. There's also a few funny stories and a lot of laughs! Hope you all enjoy and let me know if you have any requests for what you want to hear me talk about! Instagram: @hotgirleire Email: [email protected] Hosted by: @cliodhnagoodrich

Big thank you to my OG Inglot gal, Gabrielle, for joining me on today's episode. We basically both just talk a lot of nonsense, drink some wine and react to stories that you guys sent into us! Hope you enjoy all the laughs and let me know if there is anything you'd like to hear me talk about. Instagram: @hotgirleire Email: [email protected] Hosted by: @cliodhnagoodrich

This week I'm giving a few little life updates and sharing the absolute state I was in after celebrating my birthday last week (check in for one at the not well hotel please). I also talk about the phenomenon of me constantly encountering people that are born the same day as me, how baffling it is and what it could possibly mean?? I hope you enjoy and let me know if you have any requests! Books mentioned:  It Ends with Us by Colleen Hoover The Universe Has Your Back by Gabrielle Bernstein Instagram: @hotgirleire Gmail: [email protected] Hosted by: @cliodhnagoodrich

It's zen girl winter time now but not before I begin to share everything that happened while I was off living my best surfer girl life in Portugal this summer. This is just a taster for everything I got up to the last 5 months and slowly but surely I'll eventually get to sharing it all! I also talk about my experience with using workaway and what it was like not having my own room for 4 months (love yous all but never again...) Anyway I hope you enjoy and please let me know if you have any requests! Thanks for listening! Instagram: @hotgirleire Gmail: [email protected] Hosted by: @cliodhnagoodrich

I have officially been living in Portugal for a month now so here's a few more little updates and stories from the last few weeks. I also talk about completing my first gratitude journal, everything I learnt from it and how it felt to have accomplished that. Looking back to when I first started it I can honestly say my life has changed so much it's crazy!  Thanks for listening! Gratitude Journal: The 6-Minute Diary Instagram: @hotgirleire Gmail: [email protected] Hosted by: @cliodhnagoodrich

So I have finally taken the plunge and begun my solo travel journey. In this episode I update you all on my current plans, where I am and what I am doing. I talk about leaving my friends and family behind and how I felt about going travelling alone and also share some fun stories from my first week away. Thanks for listening! Instagram: @hotgirleire Gmail: [email protected] Hosted by: @cliodhnagoodrich

This week I'm sharing some of the tools I've learnt over the last month having now officially completed my meditation course, the 30 day yoga challenge I was doing and also attending a confidence course. I hope that sharing some of these tips can help you all too as we are all here to grow and learn. Also think "life moves pretty fast if you don't stop and look around once in a while you could miss it" from Ferris Bueller, is very much a theme of this episode. I hope you all enjoy and let me know what else you would like to hear! Instagram: @hotgirleire Gmail: [email protected] Hosted by: @cliodhnagoodrich Mentioned: The Confident Athlete Course Sinead Hegarty's Finding Yourself: 21 Day Guided Meditation Course @thebraveway_

This week I really wanted to enforce the idea that we all need to be kinder to one another and not take part in things such as ‘cancel culture’. The only for way for the world to grow, progress and not be full of such bad things is for people to show more kindness and humanity. I also share a few anecdotes from the last couple of weeks (some good, some bad). As always I hope you enjoy and let me know if there is anything you would like to hear! Instagram: @hotgirleire Gmail: [email protected] Hosted by: @cliodhnagoodrich Helpful charities: Women's Aid - 1800 341 900 Women's Council Ireland - (01) 679 0100 Dublin Samaritans - 116 123 Dublin Rape Crisis - 1800 77 8888

Happy New Year everyone!! Excited to be back! This week I'm talking about New Year's resolutions, do we agree or disagree with them, how to stick to them if you have made some also sharing some of your goals for the next 12 months. I also go into some of my goals for 2022 and honestly I'm feeling very good about the year to come. Hope you enjoy and let me know what else you'd like to hear! Instagram: @hotgirleire Gmail: [email protected] Hosted by: @cliodhnagoodrich Things mentioned: Sinead Hegarty's Finding Yourself: 21 Day Guided Meditation Course @thebraveway_ The Six Minute Diary 

This is the last episode of the year and I wanted to wrap up what a great year it's been for me personally. I also wanted to share the achievements and lessons you've all learnt as well and so kindly sent into me! A few ups and downs but overall it's been a year full of so much growth and so much time spent enjoying myself and learning new things. Onto even bigger and better things next year! Hope you all enjoy and let me know what else you'd like to hear. Books mentioned: The Confidence Kit: Your Bullsh*t-Free Guide to Owning Your Fear by Caroline Foran Instagram: @hotgirleire Gmail: [email protected] Hosted by: @cliodhnagoodrich

As specially requested this week I'm talking about how I stay so positive and keep my glass half full mindset. I try my best at explaining how I've managed to teach my brain to wake up everyday feeling like it's going to be a good day rather than a bad one so I really hope this helps some of you out there! Listen to the end for my review on Spiderman: No Way Home (or don't if you haven't seen it yet) - SPOILER WARNING. If you have any more requests please let me know on Instagram @hotgirleire. Books mentioned: - Good Vibes, Good Life by Vex King