Advertise on podcast: The New Happy

Rating

★★★★★

4.8

from

122 reviews

Description

Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less. The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.

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Check latest episodes from The New Happy podcast

Transform your next action

2026/10/14

Can it become a loving one? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

From lonely to loved

2026/10/13

Can we be one another's bridges? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

It's always bumpy at the start

2026/10/12

*You* are not the problem. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Make it yours

2026/10/08

Find your way. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

When life doesn't go as you hoped

2026/10/06

You can do both. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

How to be courageous

2026/10/05

How to find yours. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

When you're overwhelmed

2026/10/01

A few coping strategies. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

You didn't waste it

2026/09/30

No day can be wasted. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Meet your pain

2026/09/28

How you meet your pain is what matters most. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Don't let the world change you

2026/09/24

To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

How to stop ruminating

2026/09/23

Three tools. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Finding acceptance

2026/09/22

The power of acceptance. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Be the person

2026/09/21

Start a wave of kindness. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Ask the questions

2026/09/17

The power of curiosity. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

It's ours to make

2026/09/16

Nudge the world. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Podcast reviews

Read The New Happy podcast reviews

4.8 out of 5

122 reviews

★★★★★

etagwerker 2026/09/21

I love the book and the podcast format

Always a good reminder of the important things in life

★★☆☆☆

SavvyChicLV 2026/02/27

Want to love!

The content is great — things I would love to hear. But the sound quality is so bad, cringy. The saliva smacking is too much. Please work on audio — I...

★★★★★

TimeTurner8 2025/07/05

Daily Mental Boost

I use this podcast for my daily mindfulness break! The visuals are a great addition

★★★☆☆

em oh are gee a in 2024/10/17

Amazing content, but too much static.

Absolutely love the content, but really struggle with the sound quality. There is too much static and it makes it hard to focus.

★★★★★

Deanna.Pow 2024/08/06

Just what I need, always

You always seem to know what I need when I need it. The digestible boost is my favorite way to start my day with more intention and positivity.

★★★★★

FASTSIGNSkris 2024/04/10

I love this show

I’ve been listening for a while now and this show always calms me down. Thank you for what you do. Keep it up!

★★★★★

Catch Yourself Smiling 2024/04/01

New Happy…New Me

The journey to a New Happy is something that takes focus and work. Stephanie’s social posts, podcast, and newsletter provide support, guidance, and th...

★★★★★

Midwestern Ginger Snap 2024/01/15

Love this podcast + its visuals!

This is such a great, uplifting podcast where each episode is less than 5 minutes, it’s got no commercials, and the author also posts graphics to Inst...

★★☆☆☆

k33567699 2024/01/10

Lacking Audio Recording Quality

Great content, but the recording quality is lacking. Investing on a better microphone would greatly improve the quality of the podcast.

★★★★★

SuperEmilyy 2023/09/08

Love this podcast!

I look forward to listening to this podcast every day before work. It gives me the chance to reflect on myself and my feelings before I go about my da...

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