Advertise on podcast: The New Happy

Rating

★★★★★

4.8

from

115 reviews

Description

Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less. The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.

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Check latest episodes from The New Happy podcast

No matter how you feel

2026/02/05

Pick up the call. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

From reaction to response

2026/02/04

How to manage big reactions. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Transform your fear

2026/02/03

Into your confidence. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Never too late

2026/02/02

Change the story now. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Not the sign you think

2026/01/29

How to cope with discouragement. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

We share our feelings

2026/01/28

They're the same. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

You didn't waste it

2026/01/27

Every day matters. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

No need to rush

2026/01/26

What we're really looking for. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

The power of your presence

2026/01/22

You can make all the difference. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Your expectations for yourself

2026/01/21

Reconsider them. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

How to change your mind

2026/01/20

The power of opening your mind. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

A work in progress

2026/01/19

There's no need to figure it all out. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

What you believe

2026/01/15

You deserve so much more. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

How to break an avoidance pattern

2026/01/14

Face your problems with these tools. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Don't miss the joy

2026/01/13

It's here, in this present moment. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Podcast reviews

Read The New Happy podcast reviews

4.8 out of 5

115 reviews

★★★★★

TimeTurner8 2025/07/05

Daily Mental Boost

I use this podcast for my daily mindfulness break! The visuals are a great addition

★★★★★

Deanna.Pow 2024/08/06

Just what I need, always

You always seem to know what I need when I need it. The digestible boost is my favorite way to start my day with more intention and positivity.

★★★☆☆

em oh are gee a in 2024/10/17

Amazing content, but too much static.

Absolutely love the content, but really struggle with the sound quality. There is too much static and it makes it hard to focus.

★★★★★

FASTSIGNSkris 2024/04/10

I love this show

I’ve been listening for a while now and this show always calms me down. Thank you for what you do. Keep it up!

★★★★★

Catch Yourself Smiling 2024/04/01

New Happy…New Me

The journey to a New Happy is something that takes focus and work. Stephanie’s social posts, podcast, and newsletter provide support, guidance, and th...

★★★★★

Midwestern Ginger Snap 2024/01/15

Love this podcast + its visuals!

This is such a great, uplifting podcast where each episode is less than 5 minutes, it’s got no commercials, and the author also posts graphics to Inst...

★★★★★

SuperEmilyy 2023/09/08

Love this podcast!

I look forward to listening to this podcast every day before work. It gives me the chance to reflect on myself and my feelings before I go about my da...

★★☆☆☆

k33567699 2024/01/10

Lacking Audio Recording Quality

Great content, but the recording quality is lacking. Investing on a better microphone would greatly improve the quality of the podcast.

★★★★★

Annie-NyC 2023/04/04

Thank you!

You said something so different than I’m use to hearing on “feeling lost” episode. Thank you so much for what you said. It made me see from a differen...

★★★★★

Jammie2K 2023/03/01

Such a gem

This podcast is so uplifting. I love that the episodes are short and digestible. I always leave feeling refreshed and enlightened, and happier. Thank ...

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