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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Marques Ogden. In this engaging conversation, Sandee Sgarlata interviews former NFL player Marques Ogden, who shares his journey from professional football to business success. They discuss the challenges athletes face when transitioning to life after sports, the importance of consistency and discipline, and the mental strategies needed for high performance. Ogden emphasizes the significance of authenticity and continuous learning in both personal and professional growth, providing valuable insights for aspiring leaders and athletes alike. Guest Bio: Growing up in a single parent home with a father that inspired perseverance and fairness, Marques Ogden learned how to define his values and set goals. Ogden attended Howard University from 1998-2002 where he played Division I football. He then followed his dream and his brother Jonathan’s footsteps, eventually getting drafted into the NFL in 2003. Overall, he played for 5 years as an offensive lineman with the Titans, Bills, Ravens and Jaguars. Even during the off season, Ogden helped train football players in Europe, both physically and mentally. Takeaways: Football teaches valuable life lessons.Transitioning from sports to business can be challenging.Many athletes struggle with identity after their careers end.Consistency and discipline are crucial for success.Mental strategies help overcome self-criticism.Adversity can lead to personal growth and resilience.Authenticity is key to effective leadership.Planning is essential, but flexibility is vital.You can learn from every experience in life.Owning your story empowers you to move forward.Connect with Marques: Facebook: https://www.facebook.com/MarquesOgdenSpeaker/ Website: https://marquesogden.com/ Instagram: https://www.instagram.com/marquesogden/ LinkedIn: https://www.linkedin.com/in/marquesogden/ Connect with Sandee:  Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Eddie Wilson. In this conversation, Sandee Sgarlata interviews Eddie Wilson, a successful entrepreneur who has managed numerous companies and is known for his leadership skills. They discuss the importance of mindset in achieving success, the shift from competitive to collaborative business strategies, and the concept of red ocean versus blue ocean strategies. Eddie shares insights on his Aspire Tour, which aims to inspire and support aspiring entrepreneurs, and emphasizes the significance of authenticity and giving back in business. Guest Bio:  Eddie Wilson’s life is a testament to relentless determination and boundless ambition. As a successful entrepreneur and nationally recognized speaker, he has achieved remarkable success in both business and inspiring others. Rooted in enduring values instilled by his parents, Eddie’s journey started with a deep appreciation for hard work and integrity. Overseeing more than 100 businesses, he has demonstrated exceptional leadership, adaptability, and an innate ability to identify opportunities and drive sustainable growth. Eddie’s passion for business growth led to the development of a unique “business operating system” that has systemized and scaled his companies. Through his national speaking engagements, he shares insights on effective leadership and entrepreneurial strategies, inspiring countless individuals worldwide. In addition to his professional accomplishments, Eddie is deeply committed to philanthropy, actively contributing to causes close to his heart. His philanthropic efforts reflect a desire to create a better world, leaving a lasting legacy for both his family and the broader community. Eddie Wilson embodies the potential that can be unlocked through hard work, dedication, and a strong sense of purpose, inspiring those around him to achieve their goals. Key Takeaways:  Success is largely about mindset and the right people.Collaboration in business is more beneficial than competition.Red ocean strategies involve fighting for the same resources.Blue Ocean strategies focus on creating new market spaces.Authenticity in leadership fosters trust and connection.The Aspire Tour serves as a community for entrepreneurs.Giving back is a core value in Eddie's business philosophy.Scaling multiple companies requires effective delegation and teamwork.Eddie's approach to energy management allows him to lead many companies.The Aspire Tour has grown rapidly due to its unique offerings and community focus.Connect with Eddie: Website: https://officialew.com/ Facebook: https://www.facebook.com/EddieWilsonIII Twitter: https://twitter.com/eddie_wilson3 Instagram: https://www.instagram.com/eddiewilsonofficial/ Connect with Sandee:  Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After nearly five incredible years and 440 inspiring conversations, this is the final episode of Happiness Solved. In this deeply personal and empowering closing message, Sandee shares why she has made the conscious decision to end this journey—and how it's all part of something bigger. In this episode, Sandee dives into the truth behind emotional baggage and the powerful limiting decisions we make early in life that silently shape our beliefs, behaviors, and even our bodies. From self-worth to weight loss, she explores how one unconscious decision can spiral into layers of limiting beliefs that keep us stuck—and how real healing begins at the subconscious level. You'll learn: What limiting decisions are and how they’re formed  Why traditional “mindset” work often isn’t enough  How tools like NLP, Time Line Therapy®, and hypnosis can reprogram beliefs at the root  Why emotional baggage is often the hidden weight that keeps us from transformation  This episode is a love letter to every listener who’s joined Sandee on this journey. Thank you—for your time, your hearts, your willingness to grow, and your belief in what's possible. ✨ If this episode speaks to you and you're ready to go deeper into the work, Sandee invites you to stay connected through her coaching, Peak Performance Playbook Podcast, or social platforms. Because this isn’t the end. It’s an evolution. And your next level starts when you let go of what no longer serves you. To schedule a brief call with Sandee, click here: https://calendly.com/sandee-2/15minutes If you are serious about creating lasting change, click here for a free consultation: https://calendly.com/sandee-2/consult Connect with Sandee  Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Martine Cohen. In this conversation, Martine Cohen shares her transformative journey from being a corporate attorney to a life and leadership coach after experiencing a life-altering car accident. She discusses the importance of self-discovery, understanding one's inner landscape, and the power of neuroplasticity in overcoming trauma. Martine emphasizes that true fulfillment comes from within and offers practical brain hacks to navigate fear and life's challenges. Her insights encourage listeners to embrace all aspects of themselves and recognize the opportunities for growth in every challenge they face. Takeaways: Martine's journey highlights the importance of self-discovery after trauma.We are not defined by our professions or our brains.Every challenge presents an opportunity for personal growth.Understanding our inner landscape is crucial for self-identity.Embracing all aspects of ourselves leads to empowerment.Neuroplasticity allows us to rewire our brains and change our lives.Fear can be a guide rather than a barrier.We have the power to choose our responses to fear.Life should be approached with a sense of flow and curiosity.It's our birthright to experience life in alignment with our true selves.Connect with Martine: Website: https://martinecohen.com/ Facebook: https://www.facebook.com/martine.cohen.73 LinkedIn: https://www.linkedin.com/in/martinecohennml/ Instagram: https://www.instagram.com/martinecohen_ Connect with Sandee:  Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Mitchell Osmond. In this engaging conversation, Sandee Sgarlata interviews Mitchell Osmond, a leadership consultant and podcaster, who shares his transformative journey from personal struggles to becoming a trusted advisor for men. Mitchell discusses the importance of mentorship, the impact of fatherhood on future generations, and the significance of living a life worthy of imitation. He emphasizes the need for emotional intelligence in relationships and the value of being present for one's family. The conversation also touches on the alarming statistics surrounding fatherlessness and its consequences, as well as practical advice for improving communication in marriages. Mitchell's podcast, The Dad Nation, serves as a platform for men to learn and grow in their roles as fathers and husbands. Guest Bio:  Mitchell Osmond is a leadership advisor, podcast host, and founder of The Dad Nation. With a background in executive leadership and a personal story of transformation, he helps high-achievers bring intentionality and alignment into their health, mindset, and relationships. His podcast is rated top 10% globally, reaches over 34,000 monthly listeners, and has created signature programs empower individuals to thrive both at work and at home. Mitchell’s work is rooted in emotional fitness, purpose-driven leadership, and building a life that reflects what matters most. Takeaways: Mitchell Osmond helps high-performing men improve their home, health, and happiness.His journey includes overcoming personal struggles with addiction and depression.The importance of mentorship and surrounding oneself with positive role models.Living a life worthy of imitation is crucial for personal legacy.Statistics show the significant impact of fatherlessness on children.Men need to be emotionally aware and present for their families.Time spent with children is invaluable and should be cherished.Effective communication is key in relationships, especially for men.Mitchell's podcast provides resources for men to improve their lives.The need for men to step up and break generational cycles of dysfunction.Connect with Mitchell: Website: dadnationco.com   Facebook group: https://www.facebook.com/dadnationco/ Personal Facebook: https://www.facebook.com/mitch.osmond/ Connect with Sandee:  Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Sandee Sgarlata explores the profound connection between unresolved emotions, past trauma, and weight loss. She shares her personal journey with food and weight, emphasizing that the emotional baggage we carry can significantly impact our physical health. Sandee discusses the role of the unconscious mind in shaping our behaviors and patterns, particularly in relation to emotional eating and self-sabotage. She highlights the importance of self-awareness, forgiveness, and reprogramming our thoughts to achieve lasting change in our weight loss journeys. Takeaways The weight we need to lose may not be physical.Emotional baggage can sabotage weight loss efforts.The unconscious mind controls our behaviors 90% of the time.Self-awareness is crucial for identifying emotional weight.Forgiveness is essential in the healing process.Reprogramming thoughts can lead to lasting change.Weight loss is an emotional, mental, and spiritual journey.Cortisol levels affect metabolism and cravings.Chronic stress can hinder healthy weight regulation.You are not broken; you are protecting yourself.Connect with Sandee:  If you are serious about creating lasting change and would like a full consultation, click here: https://calendly.com/sandee-2/consult Click here to schedule a free call with Sandee: https://calendly.com/sandee-2/15minutes Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Erica Carrico. In this conversation, Erica Carrico shares her transformative journey from a corporate career to becoming a life coach. She discusses her awakening during a health crisis, the importance of surrendering to change, and how to overcome limiting beliefs. Erica emphasizes the significance of finding one's purpose and the evolution of personal growth, encouraging listeners to embrace their spiritual journey and take actionable steps towards their dreams. Guest Bio: Erica Carrico is an Award-Winning Soul Business Success Coach for women who are ready to transform their lives by discovering their life purpose, and creating 6 & 7 Figure Soul-Aligned Businesses, while lucratively expressing their own soul purpose. Through coaching services and speaking, Erica helps soulful entrepreneurs build & scale their businesses to global empires, quit their 9-5's, and make fabulous money on their spiritual path so they can finally earn a living doing what they absolutely love... what they were put on earth to do.   Erica has a BS in Psychology, a Masters in Business Management, and 12+ years in international business leadership experience. She built a Multi-Million Dollar Coaching Business (with two kids in tow!) in just over 4 years and is obsessed with helping her clients all around the world transform their lives by creating soulful, global businesses, while lucratively expressing their own soul purpose. Her work has been featured in Forbes, New York Times, Inspired Coach Magazine, and many more. Takeaways: Erica always knew she wanted a different life.She experienced a significant awakening after years in corporate recruitment.A health crisis led her to a spiritual awakening.Surrendering to change is crucial for personal growth.Finding purpose is about aligning with one's true self.Limiting beliefs often stem from childhood experiences.Creating a new reality requires different actions and mindset shifts.Erica's journey emphasizes the importance of service and impact.Personal growth is an evolving process that requires self-discovery.Money is a necessary tool for living a prosperous life.Connect with Erica: Website: https://ericacarrico.com/ Instagram: https://www.instagram.com/ericalynncarrico/ Facebook: https://www.facebook.com/ericalcarrico YouTube: https://www.youtube.com/@EricaCarrico LinkedIn: https://www.linkedin.com/in/ericacarrico/ Amazon Book: https://a.co/d/9yIwnzi Connect with Sandee:  Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Allison Guilbault. In this conversation, Sandee Sgarlata and Allison discuss the empowerment of women, particularly in midlife, through the lens of self-worth, authenticity, and communication. They explore the 'Yes, I Am Too Much' principle, emphasizing the importance of embracing one's true self and the challenges women face in relationships and career transitions. The discussion also delves into the impact of limiting beliefs and the need to rewrite one's money story, advocating for a shift in mindset towards abundance and empowerment. Ultimately, the conversation encourages listeners to recognize their potential for change and growth at any stage of life. Guest Bio: Allison Guilbault—a Licensed Therapist, Global Thought Leader, and the creator of the Yes, I Am Too Much™ Revolution. She mentors high-achieving women to break generational rules, embody unapologetic confidence, and build legacy-driven lives they don’t need to escape from. Takeaways: Women often feel pressured to shrink themselves in various aspects of life.The 'Yes, I Am Too Much' principle encourages women to embrace their full selves.Self-worth should not be tied to external factors like career or relationships.Communication is crucial in maintaining healthy relationships.Midlife can be a time of significant personal transformation and rediscovery.Limiting beliefs often stem from childhood experiences and societal expectations.It's never too late to pursue new interests or change careers.Women should feel empowered to discuss money and financial goals openly.Rewriting one's money story can lead to a healthier relationship with wealth.Change is possible at any stage of life, and it often starts with small decisions.Connect with Allison: Website: www.anotefromyourtherapist.com Instagram: www.instagram.com/anotefromyourtherapist Connect with Sandee:  Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Malika Bagoudou. In this enlightening conversation, Sandee Sgarlata interviews Malika Bagoudou, a nutrition health coach, who shares her transformative journey from being a hairdresser to a holistic health advocate. Malika discusses the profound impact of fasting on physical and spiritual health, the connection between emotional well-being and weight management, and the importance of understanding our body's signals. She emphasizes the need for a balanced diet, the benefits of intermittent fasting, and how emotional baggage can affect our physical health. The conversation concludes with practical advice on breaking a fast and maintaining a healthy lifestyle. Guest Bio: Malaika Bagoudou is a seasoned health and wellness expert specializing as a health coach, nutrition consultant, wellness chef, skin and hair care formulator, and menopause coaching specialist. In addition to her nutrition and lifestyle management expertise, she serves as a faith mentor and engaging public speaker. Malaika empowers individuals by offering personalized guidance on hormonal issues to achieve optimal health and well-being. Her multifaceted approach and commitment to inspiring change make her a sought-after professional in her field. Takeaways: Fasting can lead to significant health improvements.Emotional health is closely linked to physical health.Understanding your body's signals is crucial for wellness.Fasting can reset your metabolism and improve digestion.Intermittent fasting is a practical approach to weight management.Breaking a fast requires careful consideration of food choices.Emotional baggage can manifest as physical weight.A holistic approach to nutrition includes mental and emotional health.Fasting can enhance spiritual clarity and focus.Community support is vital in health journeys.Connect with Malaika: Facebook: https://www.facebook.com/groups/menopausemattersnow YouTube: https://youtube.com/@menopausemattersnowofficial?si=3cfPMRhotNqi3UJC Websites: https://www.lesgrainesdevie.com/ Personal Facebook https://www.facebook.com/MalaikaBagoudou/ YouTube: https://www.youtube.com/@livewelltodaywithmalaika5435 LinkedIn: https://www.linkedin.com/in/malaika-bagoudou/ Connect with Sandee:  Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Amy Albright. In this enlightening conversation, Dr. Amy Albright shares her journey from atheism to a profound spiritual awakening, exploring the intersection of neuroscience and spirituality. She discusses the transformative power of neurofeedback therapy, the importance of mindset, and how our beliefs shape our reality. Dr. Albright emphasizes the significance of nature, grounding, and embracing life as an adventure, while also explaining the science behind neuroplasticity and healing. The conversation concludes with insights on experiencing miracles and the beauty of human potential. Guest Bio: Dr. Amy Albright is an expert and trailblazer in human potential, bridging business strategy, neuroscience, health, and spirituality. By integrating cognitive, emotional, physical, and spiritual intelligence (IQ, EQ, PQ, and SQ), she brings a revolutionary approach to human evolution. The power of Dr. Amy’s own extraordinary brain and energetic capacities have helped countless individuals and businesses achieve massive success while operating in greater alignment with their core values. As CEO and co-founder of Holon, Dr. Amy has partnered with Dr. Drew Pierson to create groundbreaking programs that combine advanced neurofeedback technology with transformative personal and spiritual development practices. Through its proprietary methodologies and extraordinary tools of technology-assisted brain learning, Holon measures and modifies brain activity via bespoke protocols that optimize performance—resulting in rapid growth, freedom, clarity, resilience, and potential for visionary leaders. Dr. Amy also offers professional speaking and facilitation for aligned organizations worldwide. Takeaways: Dr. Albright integrates cognitive, emotional, physical, and spiritual intelligence.A spiritual awakening can shift one's perspective on life and science.Neurofeedback therapy can help optimize brain function and personal development.Mindset plays a crucial role in shaping our reality and experiences.Nature and grounding are essential for mental and emotional well-being.Neuroplasticity allows the brain to change and adapt throughout life.Experiencing miracles is possible when we open ourselves to possibilities.The journey of self-discovery is an adventure filled with growth.Understanding our past can help us live more fully in the present.We are all capable of profound change and healing.Connect with Dr. Amy: Website: https://www.holonexperience.com/ LinkedIn: https://www.linkedin.com/in/dr-amy-albright-herrera-gamechanger/ YouTube: https://www.youtube.com/@amyalbright3080 Facebook: https://www.facebook.com/DrAmyAlbright Instagram: https://www.instagram.com/dramyalbright/ https://www.instagram.com/holon_experience?igsh=bzcwd2Fxd3Q5cW03 Connect with Sandee:  Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kristine Ochu. In this engaging conversation, Sandee Sgarlata interviews Kristine Ochu, an award-nominated author and empowerment expert, who shares her unique journey from being a world champion log roller to a corporate leader and author. They discuss the physical and mental challenges of log rolling, the life lessons learned from the sport, and how these experiences translate into personal development and resilience. Kristine emphasizes the importance of never giving up, the power of positive thinking, and the tools she has developed to help others overcome adversity. The conversation also touches on her book, 'Campfire Confessions,' which explores themes of friendship and self-discovery. Guest Bio: Kristine Ochu is an award-nominated author, empowerment expert, former World Champion Log-Roller, and seasoned HR executive who inspires writers to embrace resilience, balance, and self-empowerment during the writing journey. Author of “Campfire Confessions,” a finalist in six categories (Friendship, Contemporary Fiction, Chick-Lit, Midwest Fiction, New Fiction, Spirituality) for the 2024 Independent Authors Award. Also, a finalist in friendship for the 2024 NYC Big Book Awards. Kristine brings humor and heart to her storytelling. She was named as one of the TOP 100 Entrepreneurs and Mentors of 2023 by Global Woman magazine and as one of the TOP 100 Entrepreneurs of 2024. Her transformational "Keep on Rolling” toolkit, talks, and guest appearances equip women and men with tools they can use “on the spot” to overcome stress, self-doubt, and overwhelm, helping them navigate life with confidence and clarity.  Takeaways Log rolling requires balance, focus, and self-faith.Never give up; sometimes you just need to take one more step.The mental aspect of sports can translate to life challenges.People are a company's biggest assets; human connection is vital.Tools for personal development can be simple yet effective.Breathwork and mindfulness are essential for stress relief.Overcoming adversity can lead to personal growth and resilience.Sharing experiences with others can provide perspective and inspiration.Writing can be a powerful tool for self-reflection and healing.Embracing joy and laughter is crucial for a fulfilling life.Connect with Kristine: Website:  https://KristineOchu.com X: https://x.com/KristineOchu Instagram: https://instagram.com/kristineochu/ LinkedIn: https://www.linkedin.com/in/kristineochu/ YouTube: https://www.youtube.com/@kristineochu1098   Facebook: https://www.facebook.com/kristine.ochu TikTok: https://www.tiktok.com/@kristineochu Connect with Sandee:  Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jason Berv. In this conversation, Sandee Sgarlata and Jason Berv explore the transformative journey of coaching, the importance of authenticity, and the nature of thought. Jason shares his personal experiences with burnout and how it led him to coaching, emphasizing the significance of emotional fitness and welcoming all emotions. They discuss the differences between coaching and therapy, the challenges of resistance, and practical steps to live a more authentic life. The conversation concludes with insights on deepening self-connection and the resources available for personal growth. Guest Bio: Jason is all about leading, learning, and loving. He has been a changemaker in education, a consultant and catalyst for organizational evolution, and an executive coach and life coach over the course of a 30-year career. He helps human beings (who are often, but not always in leadership roles) experience more productive, connected, joyful, and authentic lives.  Jason can often be found (and sometimes lost) on a mountain bike or skis, or taking care of his ranch in the mountains of Colorado.  Takeaways: Jason Berv emphasizes the importance of authenticity in coaching.Understanding the nature of thought can transform one's perspective.Coaching is about self-discovery rather than self-improvement.Resistance to emotions can hinder personal growth.Welcoming emotions creates space for authenticity.Clients often find clarity by exploring their emotional experiences.The journey to authenticity involves small, enjoyable experiments.Emotional fitness is crucial for a fulfilling life.Connection with oneself enhances relationships with others.The answers to our challenges lie within us.Connect with Jason: Website: www.BlueDotCoaching.org LinkedIn: https://www.linkedin.com/in/jasonberv/ Connect with Sandee:  Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Barrett Matthews. In this engaging conversation, Sandee Sgarlata interviews Dr. Barrett Matthews, a media expert and visionary behind Media Boss Pro. They discuss Dr. Matthews' journey from aspiring architect to a successful media professional, the challenges of breaking into the media industry, and the importance of mentorship. Dr. Matthews shares insights on how he helps clients become industry icons through various media platforms and emphasizes the significance of hard work and having a mentor. The conversation concludes with valuable advice for aspiring media professionals. Guest Bio: Dr. Barrett Matthews: A Media Powerhouse for Unparalleled Creativity. Dr. Barrett Matthews is the visionary behind Media Boss Pro, a media powerhouse that elevates brands, captivates audiences, and boosts visibility. With a background in media production and a trailblazing spirit, Dr. Matthews revolutionizes media presence. As Assistant Director for WUSA-TV, the top news station in Washington, DC, he honed his skills and delivered compelling stories. He further expanded his expertise as a Production Assistant and Researcher for CBS Sports, capturing the essence of thrilling athletic events with precision and artistry. Dr. Matthews empowers others as a Host and Executive Producer for renowned shows like the BlackCEO Morning Show and Revenue Radio. Through these platforms, he amplifies the success of entrepreneurs and industry leaders. In the digital realm, Dr. Matthews hosts the Productive Podcaster and Media Boss Podcast, sharing knowledge and inspiring aspiring media professionals and entrepreneurs. Founder of Media Boss Pro, Dr. Matthews brings unparalleled creativity and expertise to businesses and individuals, elevating brands and unlocking opportunities. His achievements include an Honorary Doctorate in Humanities and being named a World Civility Ambassador and Distinguished Leader Honoree. He received the Diplomacy Leadership Award and became a Royal Advisor Development King at large Okogyeman Obremponnsu Kobina Amissah I in Ekumfi Kuotukwa Ghana, West Africa. He was dubbed by the king as the Royal Visionary For Global Media. His most recent recognition was receiving a 2023 United States Presidential Lifetime Achievement Award. With Dr. Barrett Matthews and Media Boss Pro, your media needs are expertly handled, unlocking your brand's full potential and embracing boundless success. Takeaways Dr. Barrett Matthews transitioned from architecture to media after discovering his passion for television and radio.He emphasizes the importance of mentorship in navigating one's career path.Dr. Matthews highlights the need for hard work and dedication in achieving success.He discusses the evolution of media and the necessity of being present on multiple platforms.The conversation touches on the stress and teamwork involved in the fast-paced media environment.Dr. Matthews shares his experience working with legends in the media industry.He encourages aspiring professionals to embrace their journey and seek guidance from mentors.The importance of maintaining a positive mindset and keeping God first in life is emphasized.Dr. Matthews explains the difference between a trainer, a coach, and a mentor.He advocates for the value of investing in coaching and personal development.Connect with Dr. Barrett: LinkedIn: https://www.linkedin.com/in/barrettlmatthews/ Facebook: https://www.facebook.com/barrett.matthews.1/ Instagram: https://www.instagram.com/podkast_nation/ Connect with Sandee:  Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Eric and Kali Roberge. In this conversation, Sandee Sgarlata speaks with Eric and Kali Roberge, founders of Beyond Your Hammock, about the intricate relationship between money and happiness, the importance of financial planning, and how values influence financial decisions. They discuss common financial mistakes, the challenges of sudden wealth, and effective debt management strategies. The conversation emphasizes the need for self-awareness in financial matters and the significance of aligning spending with personal values. Ultimately, they highlight that financial security is a personal journey that requires ongoing effort and reflection. Guest Bio: Eric Roberge is the founder of Beyond Your Hammock, a fee-only independent wealth management firm based out of Boston. Together with his wife and business partner, Kali Roberge, who serves in the chief operations office role at BYH, they help high-achieving professionals learn how to use their money as a tool to live well today while planning strategically for tomorrow. Takeaways Money can facilitate happiness but also exacerbate personal issues.Self-awareness is crucial in understanding one's relationship with money.Not planning for finances is a common mistake people make.Sudden wealth can lead to impulsive and poor financial decisions.Debt management strategies depend on individual circumstances and income levels.Aligning financial decisions with personal values is essential for satisfaction.Money should be viewed as a tool, not an end goal.Practicing spending on what you value is important for financial health.Financial security is a personal journey that comes from within.Starting today is the best way to improve financial management.Connect with Eric and Kali:  Website: https://beyondyourhammock.com  LinkedIn: https://linkedin.com/in/ericroberge  Instagram: https://instagram.com/beyondfinances Connect with Sandee:  Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jodi Geline. In this conversation, Sandee Sgarlata and Jodi Geline explore the profound connection between emotional healing and physical health. They discuss Jodi's personal journey of overcoming bloating and IBS, the impact of emotional trauma on physical symptoms, and the importance of self-awareness and accountability in the healing process. The conversation delves into how stress management, emotional trauma, and mindset shifts can lead to better health outcomes and improved relationships. They emphasize the significance of recognizing one's own patterns and the role of resonance in attracting abundance and positive experiences in life. Guest Bio: Jodi is a Health Expert known for helping people age healthier, banish bloat and IBS for good and reclaim their health permanently.  Jodi suffered for years with chronic health issues that no doctor could ever fix and with a belly so bloated she always looked 9 months pregnant. Through discovering her own methodology, she went from looking very pregnant to a flat stomach, lost the weight and tapped into the secrets of getting healthier as you age. Jodi figured out how to master her own health and she now teaches others to do the same.  Takeaways:  Emotional healing is crucial for physical health.Stress management can significantly impact gut health.Self-awareness and accountability are transformative.Recognizing emotional triggers can aid in healing.Emotional trauma can affect weight management.Healing inner wounds leads to better relationships.Shifting from a lack mentality to abundance is essential.Resonance and vibration influence our experiences.Life's challenges are opportunities for growth.Feeling good in your own skin is a journey.Connect with Jodi: YouTube: https://www.youtube.com/@JodiGeline/videos Instagram: https://www.instagram.com/jodigeline/ Facebook: https://www.facebook.com/greathealthmastery Take my quiz to Solve The Real Root Cause Of Your Chronic Health Issue:  https://peaceofmyheart.net/quiz Connect with Sandee:  Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.