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The Principles Podcast

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Rating
★★★★★
4.8
from
9 reviews
This podcast has
122 episodes
Language
English
Publisher
:adrian
Explicit
No
Date created
2021/01/29
Latest episode
2026/01/14
Average duration
27 min.
Release period
21 days

Description

If you look deeply into something for long enough, with an enquiring mind and well thought out questions, you start to notice things. You notice patterns in the thing you are observing, be it behaviours, thoughts, or events; that create results, these may be good, bad, or indifferent. This is part one: pattern recognition. When you find results that are pleasing to you, you can work out many of the elements of the patterns. If you repeat the same pattern in the same way (with the same mindset and beliefs, i.e. the ingredients), you should be able to consistently achieve similar results. Sure, it may take some trial and error as you get it all down pat, but you will get results. It’s similar to making a cake, playing the piano, learning to draw, or driving a car… you get the picture. We learn most things by first observing them, and then copying or mimicking them. This is part two: pattern implementation. Once you’ve gained some level of competency then you can start to mix it up a little, or a lot. Starting to create your own patterns, your own recipes, your own music. Creating your own combinations can get some very exciting results, all by trial and error (and fun). This is part three: pattern creation. Success leaves cluesI’m going to define success here as: getting what you want, when you want it, and enjoying the process. To get the results you want you can try, try, and try again until you get it (this is admirable but it can be exhausting, frustrating, and exhilarating all at the same time)… OR you can use a much faster approach, one that can compress time. Simply study the best men and women in the subject that you want to become competent/a master in. Immerse yourself in the subject, and get into their mindset deeply. Try to tease out the core organising principles that guide them and their behaviours. Discover the strategies that they developed as they created their own patterns to achieve success. Learn their patterns, copy them precisely, and you can’t help but get similar results. Reading their books can be a powerful way of doing this. Another is interviewing them and asking questions, which is where I come in.So, what does this have to do with you?Our mission is to bring you people, products, and services that help to enrich and improve your life in two primary areas: Your health – both mental and physical, since they are intertwinedYour relationships – with others AND yourself (something that is often neglected)As part of this, we will be reaching out to people who I think have great principles and strategies to share. People who are real masters of their craft. I will invite them onto the podcast so we can discuss their core principles and strategies which have shaped their decisions and lives. Some of them will be well known, but others may not be… I’ve learned some truly valuable things from some very humble and private people, as I’m sure you will have as well. I know that the things we will discover along this journey will serve me. Massively. I hope you will join me in this experience so that they can serve you as well.

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The Simple Practice That Ends Societal Division | Mark Gober
2026/01/14
Send us a text Mark Gober argues that the societal belief in separateness is the root cause of political conflict, greed, and societal division. He outlines the path from an individual realization of interconnected consciousness to tangible political and social shifts. Discover the powerful, simple voluntarist practice you can embody daily to break free from external control and contribute to a positive global evolution, starting with your own 'inner work.’ You can get Mark's books at: https://www.markgober.com/ Support the show
UFOs, NDEs, and the Intelligence Connecting Them | Mark Gober
2025/12/31
Send us a text Mark Gober connects seemingly disparate phenomena—UFOs, near-death experiences, and psychedelics—to reveal a common thread: non-physical intelligence interacting with human consciousness. He shares his personal struggle to reconcile skepticism with the evidence and explains "The Veil of Forgetting." Learn how this knowledge of a broader, intelligent reality can fundamentally transform your understanding of your own creative and spiritual potential. You can get Mark's books at: https://www.markgober.com/ Support the show
The Biggest Mistake Modern Medicine Makes | Mark Gober
2025/12/24
Send us a text Mark Gober challenges the foundational assumptions of conventional health, arguing that understanding consciousness is paramount to achieving true wellness. This short, powerful segment explores the compelling evidence that the body is inherently self-healing and that symptoms can be an intelligent clean-up effort. Discover the single most powerful mental practice you can adopt today to consciously support your body's return to health and override old, fear-based programming. You can get Mark's books at: https://www.markgober.com/ Support the show
The Science of Biofields and Human Energy Layers | Amandha Vollmer
2025/12/17
Send us a text Discover the scientifically measurable biofield and how your emotional body directly impacts physical health. Key Moments: • 01:36 - The brain as an energy conductor and non-linear time  • 03:26 - Children demonstrating remote viewing and inner sight  • 08:25 - How physical detox unlocks emotional blockages  • 16:22 - Simple practices to raise your energy instantly  • 19:33 - Vocalizing needs: why speaking aloud amplifies healing Amanda reveals how humans exist as multilayered beings with physical, emotional, and mental bodies operating at different frequencies. She explains why traditional healing often falls short and shares practical techniques anyone can use—from belly breathing and grounding to vocally requesting energy from spiritual sources. Learn why fear-based blockages drain your vitality and how honouring fatigue rather than pushing through it accelerates true healing. This conversation bridges ancient energetic wisdom with modern understanding of the biofield. Courageous Alignment3Tools and insights for a more aligned, present, and truthful life. Listen on: Apple Podcasts   Spotify Support the show
The Trap of Achievement: Why Success Fails You | Mark Gober
2025/12/10
Send us a text The pursuit of external goals often leads to the "hedonic treadmill" and fleeting happiness. Mark Gober shares the personal realization that moved him from "having and doing" to a state of "being." Learn the three core principles (like non-judgment and non-attachment) essential for aligning with the "stream of consciousness." This video shows why living in service to others is the most logical and effective path to self-fulfillment. You can get Mark's books at: https://www.markgober.com/ Support the show
Taking Control of Your Health: The Self-Sovereign Approach | Amandha Vollmer
2025/12/03
Send us a text Discover why self-sovereign health means taking informed responsibility—not rejecting help, but questioning fear-based medicine. Key Moments:  • 00:00 - What is self-sovereign health?  • 07:02 - The biggest obstacle to health autonomy  • 13:37 - How to handle pressure from doctors  • 16:51 - Resources for self-directed wellness About This Episode: Amanda from Yummy.Doctor breaks down the self-sovereign health model, explaining why the 70/30 rule matters, how to recognize medical coercion, and why integrating pain—rather than avoiding it—creates true empowerment. Learn practical strategies for maintaining health autonomy while navigating a system designed to keep you dependent and afraid. Website: https://yummy.doctor/ Courageous Alignment3Tools and insights for a more aligned, present, and truthful life. Listen on: Apple Podcasts   Spotify Support the show
Consciousness, Not Chemicals: Rethinking Illness | Dawn Lester
2025/11/30
Send us a text Your beliefs about illness might be making you sicker—here's what doctors won't tell you about consciousness and healing. Key Moments:  • 04:14 - Choosing an unconventional path after cancer diagnosis  • 11:40 - The logical fallacies behind mainstream health claims  • 25:27 - How to maintain sovereignty in medical interactions  • 32:40 - Why suppressed emotions manifest as chronic illness  • 01:01:39 - The future of healthcare: consciousness over control Dawn Lester reveals how the medical system conditions us to abdicate responsibility for our own health and why true healing requires addressing mental, emotional, and spiritual dimensions—not just symptoms. Learn practical strategies for critical thinking about health claims, recognising fear-based medical narratives, and reclaiming agency over your wellbeing through consciousness and body awareness. https://dawnlester.substack.com/dawn-of-discernment Show notes: https://fortheloveoftruth.co.uk/2025/11/26/consciousness-not-chemicals-rethinking-illness-dawn-lester/ Courageous Alignment3Tools and insights for a more aligned, present, and truthful life. Listen on: Apple Podcasts   Spotify Support the show
The art of detoxification: a gentle approach | Amandha Vollmer
2025/11/19
Send us a text Tired of harsh cleanses and extreme diets? Amandha Vollmer reveals the art of supporting your body's natural detoxification pathways, focusing on gentleness and consistency instead of shock and deprivation. We discuss the essential supplements and simple daily habits needed to keep your inner terrain clean and vibrant without stressing your system. This is your guide to sustainable, effective self-care. About Amandha Vollmer Professional Holistic Health Practitioner Amandha Dawn Vollmer (ADV) holds a degree of Doctor of Naturopathic Medicine from the Canadian College of Naturopathic Medicine in Toronto and a Bachelor of Science in Agricultural Biotechnology.  Amandha, affectionately known as ADV, is a renowned health expert and best-selling author with an impressive breadth of knowledge on natural healing and holistic wellness practices. With over 20 years of experience in the field, ADV is a sought-after speaker and educator who has inspired countless individuals to take control of their health and live vibrant, thriving lives. ADV’s passion for natural healing and alternative medicine was sparked at an early age, and she has dedicated her life to studying and sharing her knowledge with others. Her deep understanding of the human body and its innate ability to heal itself has led her to develop a range of powerful, natural remedies that have helped thousands of people overcome chronic illness and achieve optimal health. ADV’s comprehensive online resources provide a wealth of solutions and information on natural healing, including articles, videos, and podcasts on a variety of topics ranging from nutrition and detoxification to frequency medicine and natural remedies. With extensive knowledge and experience, coupled with a commitment to empowering others to live their best lives, ADV is truly a beacon of light in the health and wellness community! Website: https://yummy.doctor/ Support the show
Stop Suppressing, Start Healing: The Ancient Art of Listening to Your Body with Amandha Vollmer
2025/11/12
Send us a text Sick of symptom-suppression? Dr. Amandha Vollmer reveals the ancient art of self-assessment and the non-negotiable path to true, lasting resilience. Why traditional doctors were only paid when patients were healthy. Simple, non-invasive ways to detect illness (tongue, pulse, skin) without blood work. The single most common early symptom almost everyone ignores. The crucial transformative role of emotional suffering and integration. How modern distractions are designed to encourage addiction and avoid emotional processing. It's time to stop treating the symptoms and start integrating the lessons your body and emotions are trying to teach you. Hit subscribe and never miss an episode! About Amandha Vollmer Professional Holistic Health Practitioner Amandha Dawn Vollmer (ADV) holds a degree of Doctor of Naturopathic Medicine from the Canadian College of Naturopathic Medicine in Toronto and a Bachelor of Science in Agricultural Biotechnology.  Amandha, affectionately known as ADV, is a renowned health expert and best-selling author with an impressive breadth of knowledge on natural healing and holistic wellness practices. With over 20 years of experience in the field, ADV is a sought-after speaker and educator who has inspired countless individuals to take control of their health and live vibrant, thriving lives. ADV’s passion for natural healing and alternative medicine was sparked at an early age, and she has dedicated her life to studying and sharing her knowledge with others. Her deep understanding of the human body and its innate ability to heal itself has led her to develop a range of powerful, natural remedies that have helped thousands of people overcome chronic illness and achieve optimal health. ADV’s comprehensive online resources provide a wealth of solutions and information on natural healing, including articles, videos, and podcasts on a variety of topics ranging from nutrition and detoxification to frequency medicine and natural remedies. With extensive knowledge and experience, coupled with a commitment to empowering others to live their best lives, ADV is truly a beacon of light in the health and wellness community! Website: https://yummy.doctor/ Support the show
Your Brain is a Filter: Learn how to Loosen It | Mark Gober
2025/11/07
Send us a text Mark Gober reveals the overwhelming scientific evidence—from NDEs to quantum physics—that conclusively proves your consciousness exists outside your physical body. In this powerful 10-minute segment, learn the "filter metaphor" and the simple practices you can use to expand your perception. Discover how accepting this single truth can completely transform your approach to fear, loss, and the nature of reality itself. You can get Mark's books at: https://www.markgober.com/ Support the show
Beyond the bottle: DMSO & the true cleansing of the inner terrain | Amandha Vollmer
2025/11/05
Send us a text Amandha Vollmer, author of Healing with DMSO, takes us past the surface-level application of this powerful compound. We explore how Dimethyl Sulfoxide acts to support the body’s terrain by enhancing cellular cleansing and promoting deep-tissue detoxification. Learn the history, where to find the proper protocols, and why DMSO is a critical tool for anyone serious about health. DMSO's origin and its powerful transdermal properties.Understanding the link between toxic buildup and neural pain (e.g., Shingles).Why focusing on cellular cleansing is more effective than germ theory.Essential resources and protocols for using DMSO safely.The critique of pharmaceutical influence on supplement researchAbout Amandha Vollmer Professional Holistic Health Practitioner Amandha Dawn Vollmer (ADV) holds a degree of Doctor of Naturopathic Medicine from the Canadian College of Naturopathic Medicine in Toronto and a Bachelor of Science in Agricultural Biotechnology.  Amandha, affectionately known as ADV, is a renowned health expert and best-selling author with an impressive breadth of knowledge on natural healing and holistic wellness practices. With over 20 years of experience in the field, ADV is a sought-after speaker and educator who has inspired countless individuals to take control of their health and live vibrant, thriving lives. ADV’s passion for natural healing and alternative medicine was sparked at an early age, and she has dedicated her life to studying and sharing her knowledge with others. Her deep understanding of the human body and its innate ability to heal itself has led her to develop a range of powerful, natural remedies that have helped thousands of people overcome chronic illness and achieve optimal health. ADV’s comprehensive online resources provide a wealth of solutions and information on natural healing, including articles, videos, and podcasts on a variety of topics ranging from nutrition and detoxification to frequency medicine and natural remedies. With extensive knowledge and experience, coupled with a commitment to empowering others to live their best lives, ADV is truly a beacon of light in the health and wellness community! Website: https://yummy.doctor/ Support the show
Unlock Ageless Vitality: 5 Health Hacks to Transform Your Life at 55+
2025/07/19
Send us a text Want to learn more about the Masterclass course mentioned in this webinar? Check out our website: https://antiagingmastery.co.uk/  Want to buy my Masterclass course, but can’t afford to pay up front? We offer a split payment option, so you can spread the cost over 4 months (yes, even if you use the discount code!) Want to take advantage of the amazing offer? Step 1: Click any of the ‘buy’ buttons on the website (linked above) Step 2: At checkout select the ‘Masterclass Platinum’ option (if you want the 1-on-1 consultation with me). Or the standard ‘Masterclass’ if you don’t want the consultation  Step 3: Choose the single payment, or the split payment over 4 months option Step 4: Add the discount code VITALITY to the coupon code box *THIS DISCOUNT ENDS MIDNIGHT MONDAY 7TH APRIL* ————————————————————————————————- Here are the top questions I’ve been asked about my Anti-Aging Mastery course:  Is it too late for me, am I too ill? It's never too late to make changes. Your body is capable of recovering from absolutely anything that ails you, provided you support it in the healing journey. As we age, it is very important to take time for yourself and to help your body, mind, and soul heal from previous traumas, so that you have more time to enjoy this gift called life. You will learn exactly how to do that with this course. Is it just for men, or can women join? Whilst the course was originally tailored towards men, 95% of it will also be very beneficial for women too! You might notice this male-based origin in the video modules where I refer to men or address you as "my brothers", and in the few parts where we discuss testosterone, male mental health issues etc. However, all of the advice, health strategies, recipes, exercises, stretches, mental health routines etc, can be utilised by both men and women and can vastly improve your life and health. In fact, the content in the Masterclass has already helped a lot of women in my life, including my youngest daughter who has endometriosis. The only thing missing for women is that I don't discuss female hormones or the menopause, as I'm not well versed in these areas. Do I have to be over a certain age to join? My programme has been tailored to those in their Golden Years (usually age 55+), as it is around this time that our metabolic processes change, mobility reduces, energy and hormone levels drop, and nutrition needs fluctuate (although this can happen earlier for some). I noticed changes in my early fifties and had to adapt my approach to match this new chapter in my life, which is why I aimed this course at people around this age, as the knowledge within it is particularly useful for those who are nearing (or are already in) their golden years.  How long does the course take? I’m busy and don’t know if I'll be able to fit it in This course has been carefully designed to have all the information you need, without additional fluff or wasted time. Courageous Alignment3Tools and insights for a more aligned, present, and truthful life. Listen on: Apple Podcasts   Spotify Support the show
Lesson 1.06 - Dr. Amandha Vollmer’s Top 5 Health Tips for Women Over 55
2025/05/02
Send us a text Adrian: Ladies, I've got a real treat for you here. I reached out to my friend, Dr. Amanda Vollmer, who is an incredible resource and has so much wisdom in the area of natural health and how your body really functions. I've asked her for her top five health tips for women over the age of 55. If we could start off with the top five tips you think you have for women over 55, it would be amazing. Dr. Amandha Vollmer: Even though I'm not past 55 yet, I already feel what those changes are and have had to live through, like the perimenopause and menopausal changes—understanding the cleanup and how to navigate through these changes without losing valuable brain matter or experiencing bone loss. This age is a time of awakening and empowerment. In discussing health tips for women, it's essential to focus on self-care—an area often neglected as many women prioritize familial responsibilities. Transitioning through menopause is transformative and should be embraced, not feared. Restoring Minerals:  The importance of restoring lost minerals like magnesium, silica, and trace minerals cannot be overstated. These are crucial for maintaining nerve function, hormonal balance, and cognitive clarity. Women's health in post-menopausal stages sees a reduced capacity to absorb minerals, affecting bone density and cognitive health. It’s important to consume foods like wild greens, dandelion, and nettles as they’re high in these essential nutrients. This replenishes not just calcium but other trace minerals necessary for overall well-being.  Supporting Detoxification:Vital to health is ensuring that detoxification pathways—particularly the liver and kidneys—are functioning optimally. Engaging in easy and effective detox practices such as using castor oil packs helps fortify these pathways.The use of simple methods such as dry brushing can promote lymphatic drainage. Additionally, ensuring organs and tissues are clear from toxin accumulation allows other systems to function uninterruptedly, reducing risks of fatigue and cognitive dysfunction. Adrian: These first two steps are just the beginning of Dr. Vollmer’s insightful guidance. If you are interested in learning about the remaining health tips and more, visit https://antiagingmastery.co.uk/ to explore the full course and discover how it can transform your journey into this exciting stage of life. Support the show
Breaking the Matrix: Unleashing the Power of Consciousness with Sol Luckman
2025/04/25
Send us a text Dive into a transformative discussion with Sol Luckman, renowned author and thinker, as we unravel the mysteries of consciousness and reality. In this episode, we explore the profound effects of imagination on reality, dissect the constructs of our lives, and delve into methods of transcending traditional thinking to unlock our ultimate potential. Join us as we examine practical techniques for altering consciousness, harness the power of silence, and navigate the journey of self-discovery and empowerment. Sol’s website: https://sol-luckman.pixels.com/  Sol on substack: https://substack.com/@solluckman Telegram: https://t.me/solluckman Courageous Alignment3Tools and insights for a more aligned, present, and truthful life. Listen on: Apple Podcasts   Spotify Support the show
Conquer Constipation: Mastering the Art of Toilet Posture
2025/04/07
Send us a text Welcome to this transformative guide on bathroom habits that can significantly improve your digestive health. In this video, Adrian reveals the truth about toilet posture and how traditional Western bathrooms may not be doing your health any favors. Learn about the puborectalis muscle, the importance of squatting over sitting, and how these simple changes can address issues like constipation, IBS, hemorrhoids, pelvic floor dysfunction, and bladder problems. Adrian also explores different toilet types used globally and offers practical solutions for integrating these changes into your lifestyle. Whether you're considering a Squatty Potty or just wondering how to incorporate these practices at home, this video has you covered. Tune in to discover the anatomy of optimal elimination and begin your journey to improved health today! https://www.squattypotty.com/ I bought this one for home: https://amzn.to/37NrzDO Ebay examples: https://www.ebay.co.uk/sch/i.html?_fr... Etsy: https://www.etsy.com/uk/search?q=squa... Unicorn video: https://www.youtube.com/watch?v=YbYWhdLO43Q Support the show

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