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Ian is off on his travels at Dublin HYROX, so this week Alan is joined by Wil Chung, who steps in to keep the Swift Half show on the road! There's plenty of OCR chat, community news and some interesting talking points. 🏆 NUCLEAR OBLIVION RESULTS – who's taking home the honours in the 12K and Oblivion races? 🇬🇧 BRITISH OBSTACLE SPORTS AGM – founding member criteria, life member awards for Tim Crangle and Laura Haywood, and Volunteer of the Year recognition for Theresa Goddard. 🚺 FEMALE RUNNER SAFETY – a serious discussion following a recent assault on a public footpath and the safety concerns facing women running outdoors. 🌲 BACKYARD ULTRA RULES – are the rules changing, and what's behind the rise of the phone referee? 🏃 NEW YORK MARATHON – an incredible story from the 43rd running, featuring a 78-year-old runner taking over 14 hours to finish! 📺 CROSS-COUNTRY COVERAGE – what's changing and what does it mean for the sport? 🎤 WIZ KHALIFA RUNS A 5K! – because why not? No Ian, no HYROX results chat, but plenty for Alan and Wil to get stuck into! As always, grab yourself a drink, settle in and join Alan and Wil for another Swift Half! 🍺🏃‍♂️💪 🎥 Watch this episode live on YouTube at UKOCR TV: https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, contact us at [email protected]. 👉 Learn more about UKOCR: https://www.ukocr.com/ 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month: https://www.patreon.com/UKOCR?fan_landing=true&view_as=public ☕🍺 Or treat us to a coffee or beer — we truly appreciate it! https://www.buymeacoffee.com/adminPF #TheSwiftHalf #UKOCR #OCR #ObstacleCourseRacing #NuclearOblivion #BritishObstacleSports #BackyardUltra #RunningCommunity

lan and Ian are back with another packed episode of OCR, fitness racing and endurance chat!   ⚡ ENERGY BILLS & WINTER WOES – are we all secretly giving our energy companies interest-free loans?   🎅 SECRET SANTA IS HERE! – names are ready to pick, but Will has been busy keeping everyone guessing!   🏃 BACKYARD ULTRA CHAT – unofficial rules, unusual lap challenges and a review of the Red On Gym event in Haydock.   🏆 SPARTAN TRIFECTA CHAMPIONSHIPS – how did the Brits get on?   🌍 HYROX & WORLD TRIATHLON JOIN FORCES – introducing Hybrid Racing and could HYROX be heading towards the Olympic stage?   🔥 TRYKA FITNESS RACING – Ian reports back from Ireland. A family-friendly alternative to HYROX?   🇩🇪 HYROX HAMBURG RESULTS – Elite 15, Challenger races and some impressive performances.   🇬🇧 BIG NEWS FOR BRITISH OCR! – British Obstacle Sports recognised as the national governing body for Obstacle Course Racing and Ninja. What could this mean for the future of the sport?   Plus, a big thank you to our Patreon supporters who continue to help keep the show going!

This episode features Alan, Becky Neal and James Burton from British Obstacle Sports, with some exciting news to share!

Alan and Ian are back with another packed episode of OCR, fitness racing and endurance chat! 🎅 SECRET SANTA & CHRISTMAS CHAT – festive food, cold mornings and the return of the Christmas sandwiches! 🌍 OCR BECOMES OR? – UIPM's terminology change sparks a discussion about trademarks, governance and the future of obstacle racing. 🤖 AI IN THE OCR COMMUNITY – is AI-generated content helping or hindering the sport? 🏃 ULTRA-RUNNING STORIES – from Cliff Young's incredible race to a new World Team Backyard Ultra record of 520 miles! 🏆 OCR SERIES UPDATE – Mr Hogarth looks to have won by just TWO points! 🔥 FITNESS RACING RESULTS – impressive performances, close finishes and the growing competitiveness of fitness racing. 💪 DECA ULTRA & SPARTAN NEWS – Dawn Jolly's ambitious challenge and confirmed prize money for London West. 📈 TOUGH MUDDER – unlimited race passes, The latest Tough Mudder season pass prices. 🇩🇪 HYROX GOES MAINSTREAM – what's behind the sport's continued growth, and what can OCR learn from it? As always, grab yourself a drink, settle in and join Alan and Ian for another Swift Half! 🍺🏃‍♂️💪 🎥 Watch this episode live on YouTube at UKOCR TV: https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, contact us at [email protected]. 👉 Learn more about UKOCR: https://www.ukocr.com/ 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month: https://www.patreon.com/UKOCR?fan_landing=true&view_as=public ☕🍺 Or treat us to a coffee or beer — we truly appreciate it! https://www.buymeacoffee.com/adminPF #TheSwiftHalf #UKOCR #OCR #ObstacleCourseRacing #FitnessRacing #HYROX #UltraRunning #BackyardUltra

We've got a special episode of The Swift Half as Alan is joined by James from British Obstacle Sports (BOS) to discuss the latest developments of British OCR! Here's what's on the agenda: 🏃 OCR OR OBSTACLE RACING? – UIPM's terminology change and what it means for BOS and the sport in the UK. 🛡️ SAFEGUARDING FIRST – welcoming Matthew Lee, who joins the BOS board to lead safeguarding, bringing experience from the Lawn Tennis Association. 🌳 NEW PARTNERSHIP WITH GO APE! – 35–40 Go Ape locations across the UK become affiliated activity centres, with BOS members receiving a 10% discount. 🇪🇺 EUROPEAN NINJA CHAMPIONSHIPS – meet the team representing Great Britain, including captain Izzy Baskerville, vice captain Henry Sell and 11 athletes ready to compete! There's plenty to discuss as we look at the direction of British OCR, opportunities for athletes and what lies ahead for the sport. 🎧 Tune in for this special conversation with James from BOS! 💬 What are you most excited about for the future of British OCR? #TheSwiftHalf #UKOCR #BritishObstacleSports #BOS #OCR #ObstacleRacing #NinjaSport #EuropeanNinjaChampionships #GoApe

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Finley Greenleaf is on Instagram Here If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Alan and Ian are back with another packed episode of OCR, fitness racing and running chat! 🏃 SPARTAN AMBASSADORS & WEIGHT STANDARDS – what's changing, and what does it mean for athletes? 🎃 HALLOWEEN, PUMPKINS & SECRET SANTA – festive chat arrives early! 📱 INSTAGRAM TAGGING ETIQUETTE – when is a tag worth a repost? 🗣️ CALL-OUT CULTURE & MARATHON INVESTIGATIONS – where do we draw the line between accountability and unfounded accusations? 🏆 STORM OCR YOUTH CHAMPIONSHIPS – results, winners and a big thank you to the sponsors. 💪 CELTX, DEADLY SPRINT & DEKA LONDON WEST – event reviews and what's coming up. 🏃‍♀️ DOES OCR NEED MORE FUN, NON-COMPETITIVE RACES? – are we pricing casual participants out of the sport? 🔥 TOUGH MUDDER & SPARTAN AMBASSADOR PROGRAMMES – applications, content creation and getting more people involved. 🎉 Plus, congratulations to James and Sam at Nuclear Fit on their third anniversary! As always, grab yourself a drink, settle in and join Alan and Ian for another Swift Half! 🍺🏃‍♂️💪 🎥 Watch this episode live on YouTube at UKOCR TV: https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, contact us at [email protected]. 👉 Learn more about UKOCR: https://www.ukocr.com/ 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month: https://www.patreon.com/UKOCR?fan_landing=true&view_as=public ☕🍺 Or treat us to a coffee or beer — we truly appreciate it! https://www.buymeacoffee.com/adminPF #TheSwiftHalf #UKOCR #OCR #ObstacleCourseRacing #FitnessRacing #SpartanRace #OCRCommunity

This week Alan and Ian are back with another round of OCR and fitness racing chat! 📚 HOW NOT TO RUN A WORLD CHAMPIONSHIPS – discussing the book and the issues surrounding the OCR World Championships in Ireland. 🏃 HYBRID GAMES REVIEW – the course, atmosphere, burpee lanes and spectator experience. How does it compare to Hyrox? 📊 FITNESS RACING – BEYOND THE COURSE – why backend infrastructure and standardised results matter. ❌ SUPERHUMAN GAMES CANCELLED – the latest news from the fitness racing world. 🇭🇷 SPARTAN CROATIA – results and a race review from Jason Brunnock. 🟠 TOUGH MUDDER MANCHESTER – mixed feedback on the course layout, obstacles and overall experience, with a mini-review from Johnny Weir. As always, grab yourself a drink, settle in and join Alan and Ian for another Swift Half! 🍺🏃‍♂️💪 🎥 Watch this episode live on YouTube at UKOCR TV: UKOCR TV If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR: UKOCR 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month: UKOCR Patreon ☕🍺 Or treat us to a coffee or beer — we truly appreciate it! Buy Me a Coffee #TheSwiftHalf #UKOCR #OCR #ObstacleCourseRacing #FitnessRacing #OCRCommunity

The conversation continues in Part 2 of the UKOCR Q&A with British Obstacle Sports (BOS), tackling more questions from the OCR community about the future direction of the sport. This time, the discussion moves into some big-picture issues: 🥇 Pentathlon GB & Governance 🌍 World Obstacle & International Governance 📈 Growing Participation in OCR 🎯 What Does Success Look Like? Another important conversation about the direction of British OCR, the challenges facing the sport and what the future could look like. 🎙️ UKOCR Q&A – British Obstacle Sports | Part 2 💬 What do YOU think should be BOS's biggest priority over the next 12 months?

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Finley Greenleaf is on Instagram Here   If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

This week Alan and Ian discuss: 📱 FARMYARD JAM GOES VIRAL! 🚴 CHEATING, RACING & THE MENTAL BATTLE 🌩️ WHEN SHOULD A RACE BE STOPPED? 💰 HOW MUCH IS TOO MUCH FOR A RACE? 🏃 3K RACING, RESULTS & CLOSE FINISHES 🧦 MERINO WOOL IS BACK! 🔥 HYROX – IS IT FAIR GAME? 📅 UPCOMING FITNESS RACING & OCR EVENTS 📺 3K & THE ENDURANCE LEAGUE As always, grab yourself a drink, settle in and join Alan and Ian for another Swift Half! 🍺🏃‍♂️💪   Shout out to Justin Jones for the Commando series news 🎥 Watch this episode live on YouTube at UKOCR TV: UKOCR TV If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR: UKOCR 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month: UKOCR Patreon ☕🍺 Or treat us to a coffee or beer — we truly appreciate it! Buy Me a Coffee #TheSwiftHalf #UKOCR #OCR #ObstacleCourseRacing #FitnessRacing #OCRCommunity

What does the future of Obstacle Course Racing in the UK look like? In the latest UKOCR Q&A, questions from athletes and the OCR community are put directly to British Obstacle Sports (BOS), covering some of the key issues affecting the sport right now. 🏃‍♂️ Junior Pathway Development 🗺️ BOS Strategic Roadmap 👥 Membership Numbers 🇮🇪 Ireland World Championships 🔍 Conflict of Interest & Transparency This is an opportunity to hear BOS's responses directly and get a better understanding of where the organisation sees the future of British OCR heading.

The Swift Half is back, and this week Alan and Ian have plenty to get stuck into! They kick things off with the Greendale Performance Backyard Ultra, before turning their attention to the Spartan Pippingford Ultra and Super, including a discussion about the structure of elite and age-group categories in ultra racing. The pair also discuss the difficult subject of Joe De Sena's email following a fatality at a Spartan race, looking at the timing of the communication and the reaction surrounding it. On a more positive note, they share some great feedback from Tony Leary about the Pippingford course. There's plenty of community and industry chat too, including social media marketing tips from Giles Chater, the continued growth of DEKA and Xenon, and the latest from Deadly Dozen, including their season and relay results. And finally, there's a big announcement from Alan as Overload gets a new identity… FARMYARD JAM! 🐄🔥 Find out why the event is getting a rebrand, what the new Farmyard Jam branding looks like, and where you can now find it across social media. 🎧 OCR • Fitness Racing • Ultra Running • Events • Community As always, grab yourself a drink, settle in and join Alan and Ian for another Swift Half! 🍺🏃‍♂️💪   Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Alan and Ian are joined by Sharon Newton to talk about her recent experience at Tough Mudder London South and, most importantly, the very special memorial wave held in honour of her late partner, Leon Kardwick. Sharon takes us behind the scenes of the event, from the changes to the Tough Mudder course to the atmosphere of the memorial wave, which brought together friends, former solo mudders and members of the OCR community to celebrate Leon's life. With inflatables, Jägerbombs and plenty of memories along the way, it was a fitting tribute to someone who clearly made a lasting impression on those around him. The guys also discuss the fundraising effort in Leon's memory, supporting prostate cancer research through a JustGiving page which had already raised £4,334. Away from Tough Mudder, Alan and Ian catch up on the latest happenings across the OCR and fitness world, including Spartan event updates, HYROX's new clothing rules for Elite 15 athletes, and plenty of other racing news and talking points. A conversation about racing, friendship, community and remembering someone who left his mark on the OCR world. donation link https://www.justgiving.com/page/leon-hardwick-8   Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Finley Greenleaf is on Instagram Here   If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!