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Alan and Ian are back with another packed episode of OCR, fitness racing and running chat! 🏃 SPARTAN AMBASSADORS & WEIGHT STANDARDS – what's changing, and what does it mean for athletes? 🎃 HALLOWEEN, PUMPKINS & SECRET SANTA – festive chat arrives early! 📱 INSTAGRAM TAGGING ETIQUETTE – when is a tag worth a repost? 🗣️ CALL-OUT CULTURE & MARATHON INVESTIGATIONS – where do we draw the line between accountability and unfounded accusations? 🏆 STORM OCR YOUTH CHAMPIONSHIPS – results, winners and a big thank you to the sponsors. 💪 CELTX, DEADLY SPRINT & DEKA LONDON WEST – event reviews and what's coming up. 🏃‍♀️ DOES OCR NEED MORE FUN, NON-COMPETITIVE RACES? – are we pricing casual participants out of the sport? 🔥 TOUGH MUDDER & SPARTAN AMBASSADOR PROGRAMMES – applications, content creation and getting more people involved. 🎉 Plus, congratulations to James and Sam at Nuclear Fit on their third anniversary! As always, grab yourself a drink, settle in and join Alan and Ian for another Swift Half! 🍺🏃‍♂️💪 🎥 Watch this episode live on YouTube at UKOCR TV: https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, contact us at [email protected]. 👉 Learn more about UKOCR: https://www.ukocr.com/ 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month: https://www.patreon.com/UKOCR?fan_landing=true&view_as=public ☕🍺 Or treat us to a coffee or beer — we truly appreciate it! https://www.buymeacoffee.com/adminPF #TheSwiftHalf #UKOCR #OCR #ObstacleCourseRacing #FitnessRacing #SpartanRace #OCRCommunity

This week Alan and Ian are back with another round of OCR and fitness racing chat! 📚 HOW NOT TO RUN A WORLD CHAMPIONSHIPS – discussing the book and the issues surrounding the OCR World Championships in Ireland. 🏃 HYBRID GAMES REVIEW – the course, atmosphere, burpee lanes and spectator experience. How does it compare to Hyrox? 📊 FITNESS RACING – BEYOND THE COURSE – why backend infrastructure and standardised results matter. ❌ SUPERHUMAN GAMES CANCELLED – the latest news from the fitness racing world. 🇭🇷 SPARTAN CROATIA – results and a race review from Jason Brunnock. 🟠 TOUGH MUDDER MANCHESTER – mixed feedback on the course layout, obstacles and overall experience, with a mini-review from Johnny Weir. As always, grab yourself a drink, settle in and join Alan and Ian for another Swift Half! 🍺🏃‍♂️💪 🎥 Watch this episode live on YouTube at UKOCR TV: UKOCR TV If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR: UKOCR 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month: UKOCR Patreon ☕🍺 Or treat us to a coffee or beer — we truly appreciate it! Buy Me a Coffee #TheSwiftHalf #UKOCR #OCR #ObstacleCourseRacing #FitnessRacing #OCRCommunity

The conversation continues in Part 2 of the UKOCR Q&A with British Obstacle Sports (BOS), tackling more questions from the OCR community about the future direction of the sport. This time, the discussion moves into some big-picture issues: 🥇 Pentathlon GB & Governance 🌍 World Obstacle & International Governance 📈 Growing Participation in OCR 🎯 What Does Success Look Like? Another important conversation about the direction of British OCR, the challenges facing the sport and what the future could look like. 🎙️ UKOCR Q&A – British Obstacle Sports | Part 2 💬 What do YOU think should be BOS's biggest priority over the next 12 months?

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Finley Greenleaf is on Instagram Here   If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

This week Alan and Ian discuss: 📱 FARMYARD JAM GOES VIRAL! 🚴 CHEATING, RACING & THE MENTAL BATTLE 🌩️ WHEN SHOULD A RACE BE STOPPED? 💰 HOW MUCH IS TOO MUCH FOR A RACE? 🏃 3K RACING, RESULTS & CLOSE FINISHES 🧦 MERINO WOOL IS BACK! 🔥 HYROX – IS IT FAIR GAME? 📅 UPCOMING FITNESS RACING & OCR EVENTS 📺 3K & THE ENDURANCE LEAGUE As always, grab yourself a drink, settle in and join Alan and Ian for another Swift Half! 🍺🏃‍♂️💪   Shout out to Justin Jones for the Commando series news 🎥 Watch this episode live on YouTube at UKOCR TV: UKOCR TV If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR: UKOCR 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month: UKOCR Patreon ☕🍺 Or treat us to a coffee or beer — we truly appreciate it! Buy Me a Coffee #TheSwiftHalf #UKOCR #OCR #ObstacleCourseRacing #FitnessRacing #OCRCommunity

What does the future of Obstacle Course Racing in the UK look like? In the latest UKOCR Q&A, questions from athletes and the OCR community are put directly to British Obstacle Sports (BOS), covering some of the key issues affecting the sport right now. 🏃‍♂️ Junior Pathway Development 🗺️ BOS Strategic Roadmap 👥 Membership Numbers 🇮🇪 Ireland World Championships 🔍 Conflict of Interest & Transparency This is an opportunity to hear BOS's responses directly and get a better understanding of where the organisation sees the future of British OCR heading.

The Swift Half is back, and this week Alan and Ian have plenty to get stuck into! They kick things off with the Greendale Performance Backyard Ultra, before turning their attention to the Spartan Pippingford Ultra and Super, including a discussion about the structure of elite and age-group categories in ultra racing. The pair also discuss the difficult subject of Joe De Sena's email following a fatality at a Spartan race, looking at the timing of the communication and the reaction surrounding it. On a more positive note, they share some great feedback from Tony Leary about the Pippingford course. There's plenty of community and industry chat too, including social media marketing tips from Giles Chater, the continued growth of DEKA and Xenon, and the latest from Deadly Dozen, including their season and relay results. And finally, there's a big announcement from Alan as Overload gets a new identity… FARMYARD JAM! 🐄🔥 Find out why the event is getting a rebrand, what the new Farmyard Jam branding looks like, and where you can now find it across social media. 🎧 OCR • Fitness Racing • Ultra Running • Events • Community As always, grab yourself a drink, settle in and join Alan and Ian for another Swift Half! 🍺🏃‍♂️💪   Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Alan and Ian are joined by Sharon Newton to talk about her recent experience at Tough Mudder London South and, most importantly, the very special memorial wave held in honour of her late partner, Leon Kardwick. Sharon takes us behind the scenes of the event, from the changes to the Tough Mudder course to the atmosphere of the memorial wave, which brought together friends, former solo mudders and members of the OCR community to celebrate Leon's life. With inflatables, Jägerbombs and plenty of memories along the way, it was a fitting tribute to someone who clearly made a lasting impression on those around him. The guys also discuss the fundraising effort in Leon's memory, supporting prostate cancer research through a JustGiving page which had already raised £4,334. Away from Tough Mudder, Alan and Ian catch up on the latest happenings across the OCR and fitness world, including Spartan event updates, HYROX's new clothing rules for Elite 15 athletes, and plenty of other racing news and talking points. A conversation about racing, friendship, community and remembering someone who left his mark on the OCR world. donation link https://www.justgiving.com/page/leon-hardwick-8   Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Finley Greenleaf is on Instagram Here   If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

This week on The Swift Half, Alan and Ian cover everything from pointless workplace policies to some of the biggest talking points in the fitness racing world. The main discussion centres on the recent Hyrox Beijing race, where Joanna suffered a severe bowel accident during the competition. The incident sparked a huge reaction online, with plenty of criticism directed her way. Alan and Ian discuss what happened, the lack of clarity around the rules, Hyrox's response, and whether social media has taken the reaction too far. There's plenty more fitness racing news too, including the brilliant coverage of Deadly Dozen in Women's Running Magazine, results from Born Survivor and DEKA, and a look ahead to some upcoming events. They also chat about the British Obstacle Sports Youth Championships, a free ticket offer for new members, and finish the episode by highlighting the Leon's Memorial Wave at Tough Mudder and the charity behind it. https://justgiving.com/page/leon-hardwick-8 As always, expect plenty of opinions, plenty of laughs, and a few moments where Alan and Ian probably should have just kept their phones switched off! 🎧 The Swift Half – Episode 290 Fitness racing, OCR, running, events and everything in between.   Give it a listen, let us know what you think and, as always, share it with your running/OCR mates! Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

What does it take to conquer a technical Spartan course when you can't see the obstacles in front of you? In this episode, we sit down with James, a visually impaired adaptive obstacle course racer, to explore his incredible journey into the world of OCR. We dive deep into his experience competing on the global stage at the Spartan Para World Championships in Finland, breaking down the specific demands of that brutal course. We also explore the vital, high-stakes dynamic between an adaptive athlete and their guide. James shares the story of how he found his guide for Finland and the immense trust required to navigate unpredictable terrain and technical rigs together at race pace. Whether you are a seasoned competitor in the adaptive racing community or stepping onto the start line for the first time, James's insights offer a brilliant look into the resilience, problem-solving, and teamwork required to succeed in this demanding sport.   If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

In Episode 289 of The Swift Half, Alan and Ian return to cover the latest news, race recaps, and updates across the fitness, Hyrox, and obstacle course racing landscapes. Alan kicks off the show with stories from his holiday in Devon, including the chaos of a lost phone and a train journey that didn't quite go to plan. Ian then delivers a roundup from the Deadly Dozen World Championships at Crystal Palace, highlighting the intense international competition and big prize money payouts for top finishers including Fabian Eisenlauer and Rachel Hodgkinson. The guys also analyze major industry moves, including Hyrox's latest investment deal, and break down the ongoing situation between UIPM and World Obstacle federations. The episode wraps up with race reviews, UTMB highlights, predictions for Born Survivor, updates on Tough Mudder, and a tribute to Leon with details on the upcoming memorial wave at London South. Key Topics Covered: Alan's Devon holiday tales: lost phones and train troubles Deadly Dozen World Championships recaps and podium results Hyrox investment deal & updates on UIPM / World Obstacle federations UTMB results & Born Survivor race predictions Upcoming events (Born Survivor, Tough Mudder) Tribute to Leon & details on the London South memorial wave   🎧 Episode 288 – The Swift Half Give it a listen, let us know what you think and, as always, share it with your running/OCR mates! Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

In this episode, Alan sits down with Clara Norman — better known across the OCR world as The UK Dragon — fresh off completing her 101st Tough Mudder, making her the first female adaptive athlete to ever hit this milestone. Clara opens up about her journey from martial arts, to a charity run that pulled her into OCR, to becoming an adaptive athlete after multiple injuries and surgeries, including a permanently deconditioned shoulder. She talks honestly about the obstacles she battles, the pain she manages, and the community that keeps her coming back. The conversation dives into: 🔥 Her achievements at World's Toughest Mudder 🔥 How she trains with permanent injuries 🔥 The lack of recognition for adaptive athletes 🔥 Why representation matters 🔥 Her mission to inspire others to step into adaptive categories 🔥 The friends, husband, and TM family who fuel her fire follow clara on Instagram  @ukdragon  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

🎙️ THE SWIFT HALF – EPISODE 288 🎙️ Alan ia away so the team get to play Ian is joined by Megan Tranter and Wil Chung for this packed episode of chit, chat and a bit of other stuff 🎧 Episode 288 – The Swift Half Give it a listen, let us know what you think and, as always, share it with your running/OCR mates! Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it! #TheSwiftHalf #Episode287 #OCR #ObstacleCourseRacing #Running #HYROX #WorldsToughestMudder #DEKA #BornSurvivor #FitnessPodcast #OCRCommunity

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Finley Greenleaf is on Instagram Here   If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!