Advertise on podcast: ... And Here's Why
Rating
5from
This podcast has
37 episodes
Language
EnglishPublisher
andhereswhy1Explicit
No
Date created
2021/01/30
Latest episode
2022/06/27
Average duration
28 min.
Release period
17 days
Description
Host Tyler talks all things health and fitness: nutrition, exercise, and supplements as well as busting fitness myths and tips and tricks for how to achieve long term success in and out of the gym.
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Podcast episodes
Check latest episodes from ... And Here's Why podcast
YOYO Dieting And How To Stop It
2022/06/27
In this episode, I discuss what YOYO dieting is, what causes it, and give some tips on how to keep you out of that cycle!
Favorite Supplements, Pt. 2
2022/06/23
In this episode, Tyler breaks down some of his favorite products from his favorite supplement companies.
Enjoy!
Influencer Supp Brands
2022/05/05
Matt and Tyler go over some "be in the know" information over influencer brands and ingredients.
Orange Fitness Classes
2022/04/28
Matt and Tyler discuss the insider perspective of fitness classes.
Outcome Goals vs. Process Goals
2022/04/21
In this solo series, Tyler discusses differences between setting goals based on outcome and goals set during the process.
Sn2 - S.M.A.R.T Goals
2022/03/04
SN- Journaling the Progress
2022/02/23
Matt discuses the importance of journaling the journey, in a very short episode.
Sn2- Cardiovascular Training
2022/02/02
Matt and Tyler discuss best ways to train for heart health.
Sn2-Best Social Media Accounts
2022/01/24
Matt and Tyler discuss top social media accounts to follow for nutrition advice.
Sn2- Maximizing Sleep
2022/01/12
Matt and Tyler discuss sleep and how to maximize your sleep recovery.
Sn2-Supping on a Budget
2022/01/07
Matt and Tyler discuss supplement ideas for less than $50 a month.
Sn2- What to look for in a Coach
2021/12/30
Matt and Tyler come back for season 2. They discuss tips for starting a new fitness program or hiring a coach.
Insta
2717Nutrition
TylerAhlersmeyer
Podcast reviews
Read ... And Here's Why podcast reviews
Karajojo 2021/03/14
Amazing!!! And helpful!
Matt and Tyler are very knowledgeable! And always dish the truth about fitness!!! Thanks guys!
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