Advertise on podcast: Pain to GAIN - a podcast on managing conditions and living a healthy, active lifestyle

Join Dr. Bozak, the fittest physician aged 45-49 in the world, as he takes you on a journey into physical fitness and physical activity for those coping with pain or various conditions.

You are what you eat! Most of us never had a nutrition consultation. Many of us aren’t aware that certain types of foods we consume could be influencing our overall inflammation and chronic pain. In this episode we speak with Michelle Juda, RHN (Registered Holistic Nutritionist). Michelle has a vast background in nutrition, supplements and raw foods. She will enlighten us on those foods that are pro inflammatory and anti inflammatory. She even knows the secrets to Super Bowl Champion Tom Brady’s diet!!!

In this episode we discuss the history of acupuncture, it’s application in every day pain control use and the clear benefits of this therapy that’s been around for thousands of years. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app