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Your company already has a culture, the question is whether it is the culture you intended to build. In this episode of The Alchemist Lounge, Alex Atwood sits down with Mark Waltrip, the former COO at Westgate Resorts, the largest privately held timeshare company in the world. Mark's journey took him from working in the oil fields to serving in the U.S. Air Force, earning four college degrees, working in the commercial space industry, and helping lead one of the country's largest resort companies. Through stories from the launch pad and the hospitality industry, Mark explains why great leaders must first learn how to follow, how excessive processes can weaken customer service, and why every employee should be taught to think like an owner. They also discuss the real role of HR, the danger of tolerating toxic top performers, and why a strong culture is built through alignment—not by trying to make everyone happy. In this conversation, you'll learn: Why learning how to learn can transform your potential What the military taught Mark about leadership and loyalty Why processes should never prevent employees from serving customers How to teach employees to think like owners Why leaders cannot delegate their responsibility to HR How to measure the health of your company culture Why your culture reflects what leadership tolerates The difference between loudness and true consensus Mark Waltrip is also the author of You Already Have a Culture, a book about leadership's responsibility for creating aligned, ethical, and high-performing organizations. Subscribe to The Alchemist Lounge for more conversations about transformational leadership, company culture, entrepreneurship, and human performance.

What if aging isn't about getting older—but about losing the signals that tell your body how to heal? In this episode of The Alchemist Lounge, Alex Atwood sits down with Dr. Rhee to explore the rapidly evolving world of stem cells, regenerative medicine, longevity, recovery, peptides, telomeres, anti-aging science, and the future of human performance. Dr. Rhee shares how stem cell therapy has evolved from injections to signaling technology, why athletes are obsessed with recovery, how aging affects your body's ability to regenerate, and why the future may lie in affordable plant-based regenerative therapies. You'll discover: ✔️ What stem cells actually do ✔️ Why signaling matters more than cells ✔️ The truth about peptides and exosomes ✔️ How athletes recover faster than everyone else ✔️ Why recovery is more important than workouts ✔️ How telomeres influence aging ✔️ The future of regenerative medicine ✔️ Whether humans could realistically live to 120+ years ✔️ The role AI will play in longevity research If you're interested in health optimization, anti-aging, biohacking, performance, recovery, and living a longer, healthier life, this conversation is packed with insights you can apply today. Subscribe for more conversations with world-class thinkers, entrepreneurs, scientists, and innovators. #Longevity #StemCells #Biohacking #AntiAging #RegenerativeMedicine #HealthOptimization #Recovery #Peptides #Telomeres #TheAlchemistLounge

He made millions, lost it all — twice. Then had a heart attack. Dan Sachkowsky didn't build success the easy way. Starting his first company at 17, he made $4 million net by 24… and then lost everything. He rebuilt, reached 7 figures again, went bankrupt a second time, and kept going. Then August 8th, 2022 — a near-fatal heart attack stopped everything.   That moment forced him to ask one question: What legacy am I actually building? In this episode, Dan gets raw about pressure, purpose, identity, and what it really takes to build a life — not just a business. If you're chasing success without a foundation, this one is for you.   TIMESTAMPS 00:00 — Cold Open: "I went bankrupt at 24… then again at 32" 01:23 — Welcome to The Alchemist Lounge | Why We're Talking About Pressure 02:41 — Dan's First Company at 17 | Making $4M Net by Age 24 03:15 — The 2007 Crash: Losing Everything Overnight 04:29 — Backs Against the Wall: Two Choices When Life Falls Apart 05:04 — Growing Up as "Danny Gordo" | His Father's Painful Words 06:27 — Finding Rich Dad Poor Dad for $0.50 at a Garage Sale 07:28 — Meeting His Mentor — The Man Who Changed His Life 09:10 — Pain vs. Pressure: Learning to Be Obedient to Both 11:18 — Rebuilding After Bankruptcy | Getting Into Direct Sales 12:08 — Ignorance on Fire: Why Not Knowing Everything Is an Advantage 16:46 — Going Bankrupt a Second Time at 32 17:48 — The Pressure Entrepreneurs Carry That No One Talks About 18:25 — August 8th 2022: The Heart Attack That Changed Everything 21:30 — Waking Up in the Hospital | The Promise He Made to God 22:01 — Selling All His Companies | Stepping Into the Coaching World 24:11 — Finding Purpose Through the Most Extreme Pressure 30:00 — What Peak Performance Really Means 35:00 — Identity, Body Image and the Battle Nobody Talks About 40:24 — Freedom Is Not a Vacation. It Is a Way of Life 41:45 — How to Find Your Purpose | Read Your Own Obituary 43:09 — You Either Go Through Things or You Grow Through Things 44:37 — What Is Next: The 7 Figure Blueprint Syndicate and Live Events Tour   Connect with Dan Sachokowsky: DanSachkowsky.com BigDCoaching.com   This episode is brought to you by AgencyY Need cold calling, marketing, or leads? Visit AgencyWhy and use code ALCHEMIST for 10% off.   If this episode hit home, share it with someone who is under pressure right now. It might be exactly what they need to hear.

In this raw and eye-opening episode of The Alchemist Lounge, Alex Atwood sits down with entrepreneur and former underground kingpin Ryan Root to unpack a story that spans transformation, risk, identity, and redemption. From being labeled a "lazy" underachiever to building a $100K/week black market empire—and ultimately losing it all—Ryan shares the unfiltered truth behind his rise, fall, and reinvention. What begins as a personal journey to fix his own health evolves into a deep conversation about hormones, human potential, and the systems that shape our lives. From navigating the underground steroid world to serving prison time and emerging with a new mission in health optimization, Ryan reveals how adversity became his greatest teacher—and why failure might be the gateway to becoming who you're meant to be. Whether you're chasing success, rebuilding after loss, or questioning the systems around you, this conversation will challenge how you think about risk, responsibility, and what it really means to transform your life. In this episode, you will hear: (0:00) From "Lazy" to Limitless: how untreated low testosterone shaped Ryan's early identity—and changed everything when addressed. (2:28) Entering the Underground: why the black market became his only option—and how necessity sparked opportunity. (6:05) The Identity Shift: confidence, respect, and how the world responds when you change internally and physically. (8:54) Business 101 in the Shadows: how simple fundamentals like customer service and speed built a $100K/week empire. (16:27) Explosive Growth & Ego Traps: the psychology of rapid success—and what happens when money changes relationships. (20:07) The Anxiety of Expansion: holding $100K cash, facing fear, and choosing risk over retreat. (26:48) The 5AM Knock: the moment everything changed—and the strange relief of getting caught. (33:34) Losing It All: assets seized, identity stripped, and navigating the uncertainty of sentencing. (37:39) Prison as a Classroom: building a business plan, finding mentorship, and turning time into transformation. (43:00) Becoming the "Jailhouse Lawyer": using knowledge to help others—and finding purpose behind bars. (46:01) A Broken System: why most inmates are over-sentenced—and what Ryan learned about justice. (39:16) Failure as Fuel: why Ryan wouldn't change a single part of his past—and how it shaped the man he is today. If you've ever wondered what it takes to rebuild from nothing—or how to turn your darkest chapters into your greatest advantage—this episode delivers truth without filters. Drop your biggest takeaway in the comments, and let us know: what risk are you avoiding that might actually change your life?

In this episode of The Alchemist Lounge, Alex sits down with Paul Cooper—co-founder of Castle Grace—for one of the most raw and powerful conversations we've had on the show. Paul shares the origin story of Castle Grace, a consciously designed communal home in Boulder, Colorado, built on a written constitution, shared governance, pooled finances, and radical transparency. But beneath the castle walls lies an even deeper story—of childhood in Rwanda, unimaginable trauma, faith, genocide, psychedelics, and the healing power of storytelling. From missionary life in East Africa to losing his father in a tragic accident at age eight… from navigating the aftermath of the Rwandan genocide to rebuilding his emotional world through mushrooms and children's films—Paul's journey is both heartbreaking and inspiring. This is a conversation about grief, sovereignty, community design, emotional regulation, and what it means to consciously architect your life. In this episode, you will hear: (0:00) Castle Grace: building a real-life "mythical" castle with governance, shared ownership, and no chore charts. (5:04) Designing a constitution for community: peer ratings, pooled finances, and decentralized power. (19:24) Growing up on a missionary campus in Rwanda and witnessing community built from nothing. (28:55) The tragic car accident that took Paul's father and changed his life forever. (34:15) Moving to Michigan, rebuilding family life, and the role of faith after trauma. (43:10) Story as medicine: why telling your story can be life-saving—and how identity evolves over time. (49:45) Returning to Rwanda as an adult and confronting the legacy of genocide. (58:30) Discovering psychedelics: mushrooms, emotional regulation, and reclaiming childhood presence. (1:05:20) Using animated films as "emotional physical therapy" to safely process trauma. (1:10:00+) Why psychedelics must be voluntary—and the dangers of turning medicine into dogma. This episode is a masterclass in resilience and intentional living. If you've ever wondered how to turn trauma into transformation, how to build community without hierarchy, or how to reclaim presence after loss, this conversation will stay with you long after it ends.

In this heart-opening episode of The Alchemist Lounge, Alex Atwood sits down with author, therapist, and relationship expert Vicki Kennedy to explore how couples can transform conflict into connection—and why "It's Never Personal" might be the mantra that saves your relationship and your sanity. Drawing from her own story of heartbreak and healing, Vicki shares the tools behind the Emotionally Focused Therapy (EFT) model, how "demon dialogues" sabotage intimacy, and what it means to drop into primary emotion, co-regulate, and become true allies with your partner. Whether you're single, coupled, or in the trenches of relational breakdown, this conversation will reshape how you relate—to others and to yourself. In this episode, you will hear: (0:00) The "Oh Moment" & Emotional Hijacks: when your nervous system says "I don't matter"—and how to course-correct. (2:35) Arguments vs. Fights: how to distinguish hurt from harm and why healthy friction is essential. (6:05) The Hold Me Tight Workshop: why couples of every stage—from dating to divorced—can benefit. (10:44) Demon Dialogues Decoded: what happens when your partner "never listens" and why it's rarely about the dishes. (24:13) Vicki's Story: divorce, five therapists, and the training that finally clicked. (27:46) Why EFT Works: the neuroscience behind connection, and how secure attachment makes you a better human. (36:53) Shadow Work & Self-Compassion: why the parts you hide are the keys to healing. (46:06) The Five-Step "Never Personal" Process: from pain to presence, and holding what hurts to release it. (57:35) Ego, Forgiveness & Freedom: the summit beyond the summit—and the realization that "there's nothing to forgive." If you're ready to evolve how you love—and how you live—this one's not to be missed. Drop your biggest insight in the comments, and let us know: what demon dialogue are you rewriting?

What happens when a high-performing entrepreneur walks away from it all? Peter Corbett, former CEO who sold his boutique agency to a global firm, opens up in this deep and personal conversation with Alex Atwood. In this candid and soulful episode, Peter shares the lessons he's learned through spiritual practice, emotional unraveling, and the second major exit of his life—his marriage. 00:00 – Intro: From Marketing CEO to Spiritual Explorer 02:08 – Bringing Art Through the Roof: "I Thought I Made It" 05:00 – Opulence & Awakening: When Success Sparks a Spiritual Journey 09:30 – Letting Go of Fame & Gain: Zen, Hospice Work & Finding Presence 13:00 – Relationship Struggles While Letting Go of Identity 16:43 – Building Businesses for Love: Uncovering Deep Childhood Patterns 20:59 – The Moment His Marriage Collapsed 22:20 – "This Was Done For Me": Peter's Enlightened Divorce Mindset 27:36 – From Trauma to Transformation: The Role of the "Soul Contract" 30:07 – Grieving Through the Body: Ice Baths, Yoga, No Alcohol 36:34 – Rebuilding Self-Worth Without Productivity 38:52 – Dating After 12 Years: "I Don't Know What Love Is" 41:04 – Advice on Grief & Loss: Bringing Pain Close Without Numbing 47:36 – Atlas: Peter's New Venture on Holistic Well-Being 48:06 – Final Words: "Are You Murdering Yourself For Someone Else?"

In this episode of The Alchemist Lounge, we sit down with Bob Roth, CEO of the David Lynch Foundation and one of the world's leading teachers of Transcendental Meditation (TM), to explore the science, practice, and social impact of meditation. Bob breaks down the three core categories of meditation, shares how TM delivers deep physiological rest, and explains why his team is working to integrate TM into hospitals, the VA, and workplaces through Meditate America. We also dig into research on the "group effect" of meditation and real-world results from programs like DC Central Kitchen.

In this episode of The Alchemist Lounge, we sit down with Chef Felix Cortez—an immigrant, educator, and community pillar—to trace his journey from working since age 8 in rural Mexico to crossing into the U.S. at 17, grinding through farm and dishwashing jobs, rising to line cook and chef, and ultimately answering a faith-driven call to teach at Orange Technical College in Orlando. It's a grounded look at immigration beyond headlines—one day at a time, hard work, and service to others. In this episode, you will hear: (0:00) Why this story matters now: moving past immigration headlines to a human story; meet Chef Felix. (2:00) Growing up in Mexico: dad leaves to provide; Felix works from age 8 to support the family. (10:18) First spark for food: helping make underground barbacoa at 12—early culinary skills before he knew it. (23:06) First U.S. grind: peppers, oranges, heavy labor; driving tractors; moving for love and opportunity. (25:42) Kitchen door opens: dishwasher → breakfast line; culinary school (2003); stints with Marriott & Eden Roc. (28:29) Living in the gray: fear, expired license years, and choosing to keep moving—one day at a time. (29:49) Orlando chapter: food service → teaching; eight years mentoring students into real careers. (37:46) A calling confirmed: a 2006 prophecy to "teach what you have" fulfilled in 2016 at Orange Technical College. (41:38) Practical mentorship: start small, learn English, pay taxes, stack skills; a student's $23/hr Disney offer at under 20. (51:03) Starting over (again): it's not about money—it's about service, family, and becoming a pillar where you live. If you're into resilience, food, and faith—told through the lens of a teacher lifting the next generation—this one's for you. Drop your favorite takeaway and share it with someone who needs a path forward.

In this episode of The Alchemist Lounge, we sit down with Adam Sosnick—Valuetainment exec and co-host on the PBD Podcast—to trace his gritty climb from Miami kid and stand-up comic to top producer in finance and on-air personality. Adam breaks down his "three R's" (relationships → reputation → revenue), the cold-calling years that forged his edge, and the long game that led from a chance gym chat with Patrick Bet-David to building one of the most talked-about shows in business and politics. We also dive into hip-hop's cultural arc, masculinity, stoicism, and why being an elite "#2" on the right team can beat chasing solo glory. In this episode, you will hear: (0:00) The Three R's & a Cold-Open Flex: relationships → reputation → revenue, and the "pick your title" moment that set a new trajectory. (2:00) Diddy, Hip-Hop & Masculinity: how 90s culture shaped ambition—and where stoicism fits today. (6:05) From Beastie Boys to East/West Beef: the mid-90s shift that turned rap into a cultural battleground. (25:31) Growing Up in Miami: a father with cerebral palsy, work ethic, empathy—and a household that taught grit. (30:12) Tough Love → Fuel: family conflict, "idolize–villainize–humanize," and choosing to rise. (36:53) Comedy Roots at FSU: class clown to first gigs, and learning EQ that later powered sales. (40:30) Denver & Comedy Works: a CNN friend's ultimatum, stage time, and living lean on unemployment. (44:52) Boca Pivot to Finance: cold-calling life settlements, "your network is your net worth," and a $5K first year. (47:53) Recession Lessons & 401(k): sticking it out, "pick your title," and the floodgates opening. (50:29) Meeting Patrick Bet-David: a gym conversation at NAILBA (2012) turns into a 2019 partnership—relationship capital paying off. (1:00:49) Finding a Voice Online: "save that money," skipping the 'cool-guy contest,' and pivoting to substance. (1:16:16) Building the PBD Podcast: launching in 2020's chaos and why teamwork beats hero ball.

Join host Alex Atwood in an engaging conversation with comedian Vincent Oshana. This episode dives deep into Vincent's journey from his military days to becoming a comedy prodigy, and the challenges he faced along the way. Vincent shares heartfelt stories, hilarious anecdotes, and valuable life lessons, making this episode a perfect blend of humor and inspiration.   IN THIS EPISODE, YOU WILL HEAR:   0:00 - From Vitamin Store to Comedy Club Turning a vitamin store into a comedy club and live studio. 2:15 - Military to Comedy Vincent's journey from the military to becoming a comedian. 6:34 - Hollywood Auditions The challenges and triumphs of auditioning in Hollywood. 11:06 - Identity and Humor Using personal stories and humor to connect with the audience. 15:11 - The Art of Stand-Up How comedy brings joy and spiritual connection. 21:37 - Flow State in Comedy Experiencing peak performance and selling out shows. 27:17 - Overcoming Alcoholism Vincent's journey to sobriety and avoiding life's poisons. 32:56 - Comedy and Politics Mixing political views with stand-up comedy. 39:18 - Diverse Conversations The importance of having diverse and meaningful conversations. 43:48 - Humanity's Dark Side Discussing the darker aspects of humanity and the need for spirituality. 48:30 - Society and Unity The importance of unity and collective action in society. 54:20 - Media Manipulation How the media manipulates narratives and the importance of awareness. 1:00:35 - Generational Responsibility The role of different generations in shaping culture and politics.   SUBSCRIBE AND REVIEW   Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.   CONNECT WITH VINCENT OSHANA   YouTube: The Vincent Oshana Show Facebook: Vincent Oshana Instagram: Vincent Oshana (@vincentoshana) Twitter: Vincent Oshana (@VincentOshana) / X   CONNECT WITH US   Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching   P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f

In this episode of The Alchemist Lounge, we sit down with Brian Cook, Founder and CEO of Stretch Med, to delve into the intersection of health, wealth, and personal growth. Brian shares his journey from fitness enthusiast to health entrepreneur and his vision for transforming the hospitality and wellness industries through innovative practices and educational models.   IN THIS EPISODE, YOU WILL HEAR:   (0:00) Discover the Stretch Revolution with Brian Cook Dive into the transformative benefits and innovative concepts of stretching. (4:30) Stretching for a Pain-Free and Longer Life Explore how strategic stretching can alleviate chronic pain and promote longevity. (8:15) Stretching Towards Balance and Growth Learn how stretching supports work-life balance and fosters personal growth. (15:06) Innovating Wealth Creation in Education with Brian Cook Brian discusses his approach to building a new educational model focused on wealth creation. (21:54) Entrepreneurial Ventures in Education and Wealth Insights into integrating entrepreneurship into educational frameworks to foster wealth creation. (26:03) Designing Profitable Solutions to Social Challenges How Brian's business models are crafted to solve societal issues profitably. (30:59) Weaving Wealth and Wellness Through Yoga Discussion on the intersection of yoga, mindfulness, and wealth creation. (36:54) Empathy and Growth: Keys to Entrepreneurial Success Brian shares how empathy, personal growth, and entrepreneurial spirit drive success.   SUBSCRIBE AND REVIEW   Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.   CONNECT WITH BRIAN COOK   Website: https://stretchmedstudios.com/ LinkedIn: https://www.linkedin.com/in/brianrcook1/ YouTube: StretchMed Studios - YouTube Facebook: StretchMed Studios   CONNECT WITH US   Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching   P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f

In this episode of the Alchemist Lounge Podcast, we have Kyle Gray, a true wizard of words and a sage of storytelling. As a Story Strategist, Kyle has mastered the art of blending the science of presentation with the artistry of narrative to create profound connections across diverse professions. From accountants to psychedelic therapists, Kyle's unique approach has empowered people from all walks of life to tell their stories in ways that inspire and succeed. Join us as Kyle shares his journey from being a singer-songwriter to becoming a renowned Story Strategist and author. He will dive into how storytelling has played a crucial role in overcoming personal challenges, including his own battle with an autoimmune disease, and how it has helped others transform their professional and personal lives. Get ready to explore the alchemy of storytelling and discover how you can use it to enhance your own communication skills and lead a more empowered life.   IN THIS EPISODE, YOU WILL HEAR: 0:00 - The Magic of Storytelling: Kyle introduces the power of narrative in professional communication. 4:58 - A Personal Journey: From singer-songwriter to Story Strategist, Kyle shares how personal challenges have enriched his storytelling skills. 14:47 - Building Trust with Stories: Discover how Kyle helps professionals in alternative medicine overcome barriers to sales through engaging storytelling. 19:21 - Overcoming Obstacles: Kyle discusses using storytelling and breathwork to tackle personal insecurities and professional challenges. 25:38 - Stories of Empowerment: Learn about the empowering effects of storytelling on personal growth. 30:50 - Effective Communication Tips: Kyle offers tips on using storytelling to improve clarity and impact in communication. 36:41 - Leading with Empathy: Insights into how vulnerability and storytelling can enhance leadership qualities. 43:49 - Looking Ahead: Kyle shares his future plans and the personal insights gained from his health journey.   SUBSCRIBE AND REVIEW Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.   CONNECT WITH KYLE GRAY Website: https://www.thestoryengine.co/ The Story Engine: https://www.thestoryengine.co/book Selling With Story: https://www.thestoryengine.co/selling-with-story/  LinkedIn: https://www.linkedin.com/in/kylethegray/ Instagram: @heykylegray Facebook: https://www.facebook.com/heykylegray  Podcast: https://podcasts.apple.com/us/podcast/the-story-engine-podcast/   CONNECT WITH US Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching   P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f

In this episode of the Alchemist Lounge Podcast, host Alex Atwood sits down with the remarkable Electra Stone, exploring the profound realms of intuition, subconscious healing, and the unexpected connection between lactose intolerance and artisanal cheese production. Electra shares her enthralling journey from the allure of Hollywood to her transformative role as an intuitive growth consultant, guiding individuals to unearth their deepest potential through understanding their subconscious.   Join us in embracing the path toward self-awareness and personal development.   In this episode, you will hear:   00:10 Intuition, subconscious, and personal growth with Electra Stone. 04:48 Hollywood's glitz and health nightmares. 10:11 The Mysterious Twin Connection: Intuition Beyond Life and Death. 13:59 Acting journey from Texas to Hollywood.  18:50 Making Life-Changing Decisions in Hollywood's Fast Lane: Electra's Secret. 23:36 Sexual assault, trauma, and healing.  30:06 How Electra Stone Found Healing Beyond Pain. 33:55 Electra's Journey to Self-Love.  40:16 Revolutionizing Healing: Electra's Personalized Approach to Overcoming the Past. 46:24 Electra's Path to Unshakeable Awareness and Growth. 53:28 What is Functional Coaching and How Does It Work? 1:00:54 The Art of Decision-Making and Trusting Your Gut. 1:07:29 Redefining Health: How Electra Uses Functional Medicine for Ultimate Growth.   Subscribe and Review   Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Electra Stone   Website: https://theamarmethod.com/ LinkedIn: https://www.linkedin.com/in/electra-stone/ Instagram: https://www.instagram.com/electra.stone.love/   CONNECT WITH US   Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching   P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f

In this episode of the Alchemist Lounge Podcast, Alex Atwood delves deep with Kris Hall, founder of the Burnt Chef Project, into the critical issue of mental health in the hospitality industry. Discover how what started as a photography campaign has transformed into a global movement aimed at breaking the stigma around mental health among hospitality professionals. Kris shares insights into the challenges faced by workers and how the Burnt Chef Project is paving the way for a healthier, more supportive work environment. Join us as we uncover the realities of mental health in hospitality, the transformative journey of the Burnt Chef Project, and the steps we can all take towards fostering a workplace where mental well-being is as valued as physical health. Don't miss this vital conversation. Tune in to learn, reflect, and be part of the change towards better mental health in the workplace. Listen to the full episode now and join the movement towards a healthier, happier hospitality industry. In this episode, you will hear: 01:12 - Kris Hall's introduction and the origins of The Burnt Chef Project. 02:05 - Kris's background and how it influenced the start of the project. 09:38 - Discussion on the perception of success and the importance of mental well-being. 11:18 - Kris shares his personal journey of recovery and self-discovery. 15:15 - The global expansion of The Burnt Chef Project during the COVID-19 pandemic. 17:27 - Strategies and solutions offered by The Burnt Chef Project to support mental health in the hospitality industry. 23:26 - The evolution of The Burnt Chef Project into a comprehensive platform for mental health awareness and support. 27:14 - Personal challenges Kris faces in leading the project and maintaining his own mental health. 33:47 - The role of business owners in supporting employee mental health and creating a positive work environment. 36:38 - Kris's plans for self-care and maintaining mental well-being amid the project's demands. 41:26 - Closing thoughts on the importance of simple measures for mental health and a reminder for self-care. Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Kris Hall Website: https://www.theburntchefproject.com/ LinkedIn: https://www.linkedin.com/in/krishall1/ Instagram: https://www.instagram.com/theburntchefproject/ Facebook: https://www.facebook.com/Theburntchefproject/ Youtube: https://www.youtube.com/@theburntchefproject8476  CONNECT WITH US Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f