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The Health Geeks reflect on their nearly 5-year podcast experience.  We have reviewed 92 books and have decided that we need some time to digest all that information.  We feel like we have completed an academic degree and joke about “graduating” from Podcast University. Join us as we share a fun conversation, remembering some highlights from this journey.  We are grateful for all the participation and guidance we received from so many. Whether or not this is the end of our series, we’ll be taking a break until we discover our next steps. In the meantime, stay healthy and happy and keep reading, everyone. We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the “Bookstore” tab.  This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Health Geeks Book Club!

In this episode, we continue our discussion of Chris Anderson’s 2024 book, *Infectious Generosity*. Chris offers six insightful suggestions for giving something other than money. Join The Health Geeks, Eleanor and Kristen, along with our guest Carolyn Bennett Sullivan, as we reflect on Anderson’s “catalysts for contagion” and explore how to transform generosity from invisible to viral. We hope this book and our discussion will inspire you to consider new ways of spreading generosity! We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the “Bookstore” tab.  This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Health Geeks Book Club!

We’re continuing our discussion of the 2024 book, INFECTIOUS GENEROSITY. How many times are you asked to give each week? Is now the time to elevate your giving? Author Chris Anderson presents a compelling argument for why giving matters more than ever, exploring how the internet might play a role in spreading generosity. Kristen, Eleanor, Tim, and our guests Carolyn Bennett Sullivan and Easton Norton (in a cameo appearance) delve into how selfishness, reputation, and anonymity can complicate or enhance generosity. Tune in to learn about a mystery experiment and how TIGG (The Infectious Generosity Guru) helped Kristen discover personalized generosity options. We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the “Bookstore” tab.  This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Health Geeks Book Club!

We discovered Chris Anderson’s 2024 book, Infectious Generosity, on a bestseller list, and its title immediately captured our interest. Given that many health books we’ve read emphasize the importance of gratitude and generosity, we wanted to delve into how generosity impacts our health and well-being. In this initial episode, we provide background on the origins of TED Talks: ‘Ideas Worth Spreading’ and how Chris Anderson took over, subsequently deciding to share his own idea—how to inspire generosity on a global scale. We’ve also invited Carolyn Bennett Sullivan, an author and TEDx speaker, to join us for this series. We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the “Bookstore” tab.  This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Health Geeks Book Club! Find Softgolf here.

Are you getting enough protein on your plate? The Health Geeks break down Dr. Gabrielle Lyon’s HIGH protein meal plans from her book  FOREVER STRONG: New Science-based Strategy for Aging Well (2023).  We tested her high-protein recipes so you don’t have to — but you might want to!  Tune in to hear our flavorful wins, surprising challenges, and what we’d tweak next time. If you geek out over recipes too, share your thoughts with us!   We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the “Bookstore” tab.  This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Health Geeks Book Club!

Protein is essential, but are you following a fitness routine for the best results? Dr. Gabrielle Lyon’s training approach focuses on resistance, endurance, and high-intensity interval training, while emphasizing the need to assess your fitness level and exercise style first. The Health Geeks reflect on Dr. Lyon’s ideas and share their personal experiences and challenges. Listen in as they continue to review FOREVER STRONG: New Science-based Strategy for Aging Well (2023). We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the “Bookstore” tab.  This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Health Geeks Book Club!

Is animal-based protein really the original superfood, or is there more to the story? What about plants? The Health Geeks are back with more reactions to Dr. Gabrielle Lyon’s Forever Strong: A New Science-Based Strategy for Aging Well (2023). In this episode, we break down the chemistry of protein, why leucine matters, and how the mTOR pathway works. But we also ask: Should we accept all her claims at face value? You’ll hear our first takes on eating more protein and why fiber still deserves a seat at the table. Plus, we leave you with a few ideas to chew on. We’re not done with this book yet. Stay tuned for what’s next! We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the “Bookstore” tab.  This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Health Geeks Book Club!

We’re continuing our discussion on Dr. Gabrielle Lyon’s book, “FOREVER STRONG: New Science-based Strategy for Aging Well” (2023). In this episode we focus on nutritional guidelines (WHAT). We explore the shifts between plant-based and meat-derived dietary recommendations over the years. We’ll take a historical journey to meet some key figures – individuals, corporations, and even the US government – who have influenced our understanding of nutrition. (EDUCATE) We also examine Dr. Lyon’s recommendations, which differ from current RDA guidelines, and aim to clarify these distinctions. Our discussion included some questions regarding Dr. Lyon’s perspective. Kristen shares her professional insights (LINK), particularly emphasizing: 1) the underutilization of dietitians within the medical system, and 2) the tendency of some influencers to continue to bash an outdated food pyramid.  Kristen, Eleanor, and Tim also discuss their protein intake and reflect on the challenges of meeting Dr. Lyon’s recommendations. Finally, we’ll give you (LEAVE) a fun task to evaluate your personal protein consumption. We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the “Bookstore” tab.  This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Health Geeks Book Club!

We hope you’re enjoying our more in-depth approach to book reviews. In this episode, “Forever Strong – PART II,” we continue to explore Dr. Gabrielle Lyon’s “FOREVER STRONG: New Science-based Strategy for Aging Well. (2023)” This time, our focus (the WHAT) is on the crucial role of healthy muscle mass in promoting longevity. To further your understanding (the EDUCATE), we delve into the inflammatory process and its connection to exercise, the function of mitochondria in muscle activity, address the common question of whether muscle loss is an inevitable part of aging, and discuss the link between muscle health and fatigue. To make these concepts more relatable (the LINK), we connect Dr. Lyon’s insights across different age groups with practical examples, such as Kristen’s personal strength training experience. Finally (the LEAVE), we share some straightforward practices you can easily integrate into your daily routine to help maintain or build your muscle health. We’d love to hear your thoughts on this episode!  We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the “Bookstore” tab.  This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Health Geeks Book Club!

New Podcast format: We’re switching things up—slowing down and digging deeper. Instead of cramming one book into one episode, we’re breaking it into bite-sized conversations that focus on one practical idea at a time.  We will structure our conversation around WELL – What, Educate, Link, and Leave.  There will be several episodes on FOREVER STRONG: New Science-based Strategy for Aging Well by Dr. Gabrielle Lyon (2023) In this episode, WHAT we start talking about is Dr. Lyon’s call for a paradigm shift from fat-focused to muscle-centric medicine. We EXPLAIN (Educate) some basic concepts of muscle and metabolism. We explore her idea about muscle as an endocrine organ, and the health protective benefits of healthy muscle. We LINK some of these ideas to the trending use of GLP-1 for weight loss and share some personal stories. We LEAVE you with an idea to try until you tune in to our next podcast on this book!   Let us know what you think about our new format!  We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the “Bookstore” tab.  This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Health Geeks Book Club!

Should a financial assessment be a component of a standard wellness check? How many of us overspend and then suffer health deterioration? The role of financial health is a critical consideration in our wellness journeys. Kristen and Eleanor had a thoughtful discussion after reading “NURSING OUR FINANCIAL HEALTH: Financial Habits for Overall Well-Being” (2022) by Aileen Ramos. The book explores the connection between financial well-being and overall health, offering practical tips and simple habits that can help reduce financial stress and anxiety. They recommend this informative little book. We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the “Bookstore” tab.  This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Health Geeks Book Club!

In honor of IBS Awareness Month, we’re excited to share our latest podcast episode, “Mind Your Gut.”  Irritable Bowel Syndrome (IBS) is a complicated condition.  We explore this topic and insights from the new book, MIND YOUR GUT: The Science-Based Whole-Body Guide to Living Well With IBS (2024), a comprehensive guide by Kate Scarlata and Megan Riehl for those living with or caring for individuals with IBS.  In this episode, Kristen and Eleanor are joined by Lucy Hayhurst, RD LDN, who shares her personal IBS story and experiences working with clients.  We recommend both reading and listening to this book! We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the “Bookstore” tab.  This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Health Geeks Book Club!

Do you get your health and wellness guidance from TikTok? Should You? We found a book written by an NHS doctor, social media influencer, and self-identified TikTok Star, Dr. Idz.  It’s called Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation (2024). He debunks some diet myths about carbs, seed oils, and sugar, evaluates the scientific literature, and makes some general recommendations about a path to good nutrition and wellness.  We found lots to discuss in this book and think you will too. We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the “Bookstore” tab.  This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Health Geeks Book Club!

Are you ready to unlock the secrets to making your home-cooked meals taste incredible? Join Kristen and Eleanor as they delve into Samin Nosrat’s acclaimed 2017 cookbook, SALT FAT ACID HEAT: Mastering the Elements of Good Cooking. Even if your kitchen skills are a work in progress (like Kristen’s), learning these fundamental building blocks of flavor can transform your cooking! Kristen and Eleanor share their personal experiences and key takeaways from this beautiful, science-based, and internationally influenced cookbook. They explore how the four basic elements of cooking influence each other to create truly delicious food. We would appreciate it if you would subscribe/follow the podcast to hear more about this book! You can purchase it via an affiliate link by clicking the title above or on the “Bookstore” tab.  This episode is sponsored by 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Health Geeks Book Club!

This episode is brought to you by Sal Valencia III, Financial Advisor with Edward Jones. Have you ever wished you had a healthy habit or could break an unwanted one? Do you believe that change has to be hard?  As Health Geeks, we know how important healthy habits are. We’ve read James Clear’s book about habits, and now we are diving into B.J. Fogg’s book, TINY HABITS: The Small Changes that Change Everything (2020). Fogg says that information alone does NOT change a habit. This book gives us some wonderful insight and resources about the anatomy of behaviors, how to build them and how to change bad ones. If you want to make meaningful changes in your life, tune in. This book offers hope and practical strategies for transformation, not only at the individual level but with the potential to impact the world around us. We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the “Bookstore” tab.  This episode is sponsored by Sal Valencia III, Financial Advisor with Edward Jones, and supported by 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Health Geeks Book Club!