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We are leaving no stone unturned in today's episode on Endometriosis. Living with it personally, and having to blaze my own trail to healing, I wanted to give you a comprehensive guide to how you can start healing too!  We talk about: - what Endometriosis is, and common symptoms that come with it - why it goes way beyond the reproductive system - the common links that contribute to it's ability to thrive in your body - lifestyle and nutritional remedies to help you start your path to pain-free living, even if you don't have a diagnosis! Alongside my recent studies as a CN-P, I also give credit to these incredible women who are paving the path to understanding women's health! Be sure to check them out!  Dr. Jolene Brighten  https://drbrighten.com/podcast/ Amanda Montalvo https://hormonehealingrd.com/# Michelle Shapiro  https://michelleshapirord.com/

It's been a while...let's chat :)  CONNECT WITH ME! Instagram https://www.instagram.com/jess.kohlman/ Website https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Our emotions are either being processed, or they are being repressed.  My guest Michelle walks through this with us in this episode, and breaks down how the Compassionate Inquiry counselling process has allowed her break down the walls that have prevented her from truly healing.  We talk about: - Michelle's story, and the ways trauma manifested into other areas of her life - Why is listening to and acknowledging emotions so important in understanding our beliefs? - Advice for anyone stuck in negative thought patterns  - One small step listeners can take today to start listening to their emotions more effectively + so much more! We hope this episode blesses you! CONNECT WITH US! MICHELLE Facebook Page *Exclusive for FFM listeners: LIKE/FOLLOW AND BOOK A CALL TO GET 40% OFF YOUR FIRST SESSION* https://www.facebook.com/share/163NmJZTMF/?mibextid=wwXIfr Michelle's Email [email protected] JESS Instagram https://www.instagram.com/jess.kohlman/ Website https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

How do we know if it's lack of motivation/discipline, or maybe our body communicating that it needs support? Let's chat about: - finding low-hanging non-negotiables to have in your routine so that you can still be moving the needle forward - signs your body might need to dial things back right now I hope you enjoy the episode!  CONNECT WITH ME! Instagram https://www.instagram.com/jess.kohlman/ Website https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

We already have a million things on our minds, and the idea of adding food to that list seems exhausting. In this episode, I break down some practical tips from the nutrition program Moderation365 that will help you break free from having to choose ONE side. You can do both! I hope you enjoy this episode! CONNECT WITH ME! Instagram https://www.instagram.com/jess.kohlman/ Website https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

First of a few bite sized episodes on some fun topics in the health and wellness space! Have you heard of syncing your workouts according to your menstrual cycle? In this episode I give you my thoughts and some tips on how to navigate this type of fitness programming! I hope you enjoy it! CONNECT WITH ME! Instagram https://www.instagram.com/jess.kohlman/ Website https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Come chat with me about all that's been happening lately! Everything mentioned in this episode will be listed below! I hope you enjoy the episode! Milena Ciciotti https://youtu.be/BITQ9twfzn0?si=O9KcYOCUwAXZczJb https://youtu.be/5OFI00x8GQU?si=qE-qC_0q30qtHgPv https://milenaciciotti.myflodesk.com/marriagevictory https://milenaciciotti.com/the-full-armor-of-god Girl, Teach Me (Lana) https://youtu.be/RU7Y-QT6_Hk?si=sl2lSACQS_osO2bt https://youtu.be/ex8e9EKUiOg?si=YCNWCeGn2TcKA2E1 CONNECT WITH ME! Instagram https://www.instagram.com/jess.kohlman/ Website https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Grab a cup of coffee and join us for a chat about Jesus. This podcast episode is great to listen to if: - you're skeptical and wondering what the big deal is about - you have faith, but wondering how to grow in relationship with God - you're in relationship, but you want to go deeper - you're wanting to listen something that isn't surface level We get DEEP I'm so thankful to my friend Shaela for being part of this episode! Enjoy! CONNECT WITH US! THE STRONGER COLLECTIVE: https://www.thestrongerco.com/?via=jessica SHAELA Instagram: https://www.instagram.com/sdfitwell?igsh=MWNkbTVtcmM4eDl5cQ== Website: https://www.shaeladaugherty.com/ Podcast: https://podcasts.apple.com/gb/podcast/move-your-body-differently-workout-plans-health-habits/id1660815904 JESS Instagram https://www.instagram.com/jess.kohlman/ Website https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

We all know the famous taglines on social media or in magazines that draw us into "bouncing back" after having a baby. Is it wrong to want to pursue taking care of ourselves during pregnancy/postpartum? What if I just focus on body positivity and try to think myself into loving what my body looks like? Or maybe it just isn't worth it at all? We dive into these questions in today's episode with Brittany Braswell! You'll hear in today's conversation: - why Brittany felt a nudge from the Lord to help women break free from body shaming - her experiences postpartum - the biggest struggles women deal with postpartum when it comes to their bodies - practical tools you can implement to overcome shame and guilt - the process Brittany walks her clients through so that they can enjoy their health and wellness journey Brittany is a Registered Dietitian, food freedom & body image coach, public speaker, and host of the top-rated  The Joy-Filled Eater Podcast.  She specializes in the treatment of disordered eating and negative body image, providing Christ-centered coaching to Christian women around the world who are ready to break free from the bondage of food guilt and body shame. Thank you for listening! We hope you enjoy the episode! CONNECT WITH US: Brittany Instagram https://www.instagram.com/brittanybraswellrd?igsh=Z2RtMzVocmRwN2ts Website https://www.brittanybraswellrd.com/ Podcast https://www.brittanybraswellrd.com/podcast Subscribe to Brittany's Private Podcast https://www.brittanybraswellrd.com/secret The Body Image Cheat Sheet http://www.brittanybraswellrd.com/cheatsheet (code FFM10 to get $10 off!) Jess Instagram https://www.instagram.com/jess.kohlman/ Website https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

In this episode we take a deep dive into Madison's experience with PCOS, and how she has been able to support her body since her diagnosis in 2017.  She shares many practical tips, and creates great awareness around the condition, so that whether it's yourself, or a family/friend, you can move forward towards healing.  We touch on: - MK's story and how she overcame her circumstances - the criteria to be diagnosed, and the symptoms that come with PCOS - things you can do to encourage healing MK is a personal trainer and fitness nutrition specialist who helps women find freedom to flourish in their health and fitness journeys through a sustainable and holistic approach to exercise, nutrition, and healthy habits. MK was diagnosed with PCOS in 2017, which led to her launching her business, Madison Kate Coaching, to help women like her have the knowledge and support she wishes she had had when she was diagnosed. Her vision is to see the end of the chronic illness epidemic among women in America by spreading the truth about chronic illness and healing the root cause of disease through a healthy lifestyle. Thank you for listening, friend! We hope you enjoy the episode! CONNECT WITH US: Madison (MK) Instagram: https://www.instagram.com/madisonkatecoaching?igsh=Z2ltaDJpOXY4cG4z Website: https://www.madisonkatecoaching.com/ FREE Resource: How I Healed My PCOS https://www.madisonkatecoaching.com/resources Jess Instagram https://www.instagram.com/jess.kohlman/ Website https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

If you have checked the laundry list of boxes when it comes to health and fitness - working out, eating whole foods, getting in your steps - but yet you're frustrated with your results, then this episode will shine some light on possible hormone imbalances. Ashley breaks things down in a practical way in our conversation today. We talk about: - the relationship between hormones and weight gain/weight loss - common signs and symptoms of hormonal imbalances that people often overlook - how to approach diagnosing and addressing imbalances - success stories and practical lifestyle changes everyone can implement to support imbalances and sustain weight loss results About Ashley: Ashley Fillmore is a leading expert in sustainable weight-loss. She helps women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. Ashley has a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly twenty years of experience!  Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™.  She is deeply committed to helping women better their lives, and strives to inspire others to embrace the life of health, happiness, and self-love they deserve. CONNECT WITH US! Ashley: Instagram https://www.instagram.com/ashley_fillmore1?igsh=cTk0c2lyeGtiZGM= Website https://metabolicfix.purfitstudio.com/ Podcast https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success Hormone Assessment and Guide https://metabolicfix.purfitstudio.com/hormone-quiz Jess: Instagram https://www.instagram.com/jess.kohlman/ Website https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

If you've been looking for a one-stop shop for your health and fitness journey, this app is it! The Stronger Collective started with a simple idea to combine fitness, nutrition, and faith to create a supportive holistic health experience, and has now become an app experience with 9 certified professionals (Dietitian, Functional Medicine Practioner, Pilates instructor, Lifestyle Coaches, PCOS & 40+ peri- and post menopause fitness trainers, and more!) This podcast episode introduces everyone on the team, their story, and what they are bringing to the app! Each one of us is thrilled to support you in the app because WE'VE BEEN THERE, and we can't wait to uplift you on your journey! Let's get strong- TOGETHER! DOWNLOAD YOUR FREE 7-DAY TRIAL! https://www.thestrongerco.com/?via=jessica THE LADIES ON INSTAGRAM: Amy https://www.instagram.com/gracedhealth?igsh=MXdxcWtoYnM0M29sbQ== Brittany https://www.instagram.com/brittanybraswellrd?igsh=Z2RtMzVocmRwN2ts Ivory https://www.instagram.com/iamivorygranger?igsh=NW1waDZpcGY1bmdo Jenn https://www.instagram.com/jennlouise35?igsh=c3dmbnFvZG95N2N0 Lacy https://www.instagram.com/lacylain?igsh=bnI1OHl3ZWI5NG56 Lori https://www.instagram.com/lori_at_trifitness?igsh=eHZ4dGQyM3dwYnh2 Madison https://www.instagram.com/its.madison.kate?igsh=Z2ltaDJpOXY4cG4z Shaela https://www.instagram.com/sdfitwell?igsh=MWNkbTVtcmM4eDl5cQ== CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Running may seem straight forward, but there are proper ways to train that help you prevent injury and burnout so that you can do it long term. I'm so grateful Natalie was willing to come on the podcast and share her expertise with my audience! Natalie is the founder of The Intuitive Runner. With over 15 years of experience as a Clinical Exercise Physiologist & High Performance Specialist, she’s dedicated to helping people achieve their running goals while promoting Health at Every Size principles. In this episode we deep dive into: - Natalie's experience of training for a marathon that led to a lot of setbacks, to eventually running a race injury free! - why she created The Intuitive Runner app and how it helps shift strategy when it comes to running training - mistakes she sees in the world of endurance training (and what to do instead!) - her top tips for anyone interested in or training for a race, whether that be 5K, 10K, a half or full marathon - the secret to training long term and actually find JOY in running You won't want to miss this one! Check out her links and go follow her on Instagram! NATALIE: Instagram `https://www.instagram.com/the_intuitive_runner?igsh=MTd1ODhwMmR2bjJxYw== Book https://www.amazon.ca/Intuitive-Runner-Complete-Guide-Running/dp/B0C5PJG4WC Website https://www.theintuitiverunner.ca/ JESS: Instagram https://www.instagram.com/jess.kohlman/ Website: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

I don't give a lot of airtime to cardio, but that's not because it's not important! It plays a key role, especially in the way it helps us show up to every day life with vitality and energy! Let's break it down shall we! We talk about: - Different zones of cardio - What heart rate max is, why it's useful to know, and how to calculate it - How to utilize cardio in an effective way in your overall training routine I hope this episode is helpful for you! I'm cheering you on! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Are you killing yourself trying to be healthy? It's hard to keep up to all remedies for "perfect health", especially with so much information at our disposal (hello internet!). In this episode we talk about: - Being the most informed, yet one of the sickest, generations: how did we get here? - Trying to remedy our health: how do we do it without the stress of trying to be perfect? - Why we need a 360° degree approach to wellness I hope this episode takes the pressure off and encourages you as you continue to live out the act of taking care of yourself! As always, I'm cheering you on! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout