Advertise on podcast: Faithfully Fit Motherhood

Another fun episode! I love hearing your questions! Today I answer: - What is your favourite book and why? - Advantages/Disadvantages of working out at different times of day - Thoughts on cold plunge/ice baths - Go-to at-home gym equipment - Why does my metabolism work differently than others? I hope you enjoy, and thank you for listening! 💙 CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

This episode is PACKED with fantastic information and insight from Kari, who has 20+ years experience in the fitness industry, eventually going on to become a Nutritional Therapy Practitioner and Fascial Stretch Therapist. Knowing how the communication systems in our bodies work, and how important nutrient absorption is for optimal health and vitality, Kari decided to join a company called GoodPhyte, which is a company in the Nutraceutical space, helping provide the supplement and digestive enzyme Phytase to those who need it for proper mineral uptake. Don't miss this conversation where we dive into: - what lead Kari to becoming a professional in the women's wellness space - how her knowledge and expertise has helped her navigate her own health, especially as she walks through perimenopause - foundational tools women need for optimal health - why she decided to step away from her brick and mortar business (her gym), and dive into becoming part of the management team for GoodPhyte - what GoodPhyte is, and it's role in gut health - supplements: do you really need them? Short-term/long-term use We had so much fun chatting during this recording! Thank you for taking the time to listen to it! CONNECT WITH US! Kari: INSTAGRAM (Kari): https://www.instagram.com/efit.lifestyle.coaching?igsh=YTkxZHV6NXJlZWNi INSTAGRAM (Gym): https://www.instagram.com/edgyfitprovost?igsh=dTYxOWVieTNrbm9w WOMEN'S HEALTH FORUM: https://www.facebook.com/share/2dGmyAMx2EUmZ3n5/?mibextid=K35XfP GoodPhyte: INSTAGRAM: https://www.instagram.com/jointhegoodphyte?igsh=MThnZGd5cDNlaDc1dg== WEBSITE: https://goodphyte.com/ Jess: INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

I'm so thankful for this conversation with Allison, who is a Holistic Health and Wellness Coach, who helps guide her clients in leading a lifestyle that promotes a happy and healthy gut! Join us as we discuss: - Allison's personal testimony of struggling from debilitating stomach cramping, while finding no relief after cutting out potentially triggering foods from her diet, to healing from functional medicine lab testing and getting to the root of her symptoms - how our gut is connected to many functions in our body, and why we should be aware of it if we are struggling with our health - practical gut health tips for busy moms This episode blessed me, so I just know it will bless you! CONNECT WITH US! Allison: INSTAGRAM: https://www.instagram.com/allison_and_wellness?igsh=MTY5Z25kY2tsaXoxMg== WEBSITE: https://www.allisonandwellness.com/ PODCAST: https://podcasts.apple.com/ca/podcast/what-the-gut/id1719842868 GUT HEALTH HUB MEMBERSHIP: https://www.allisonandwellness.com/the-gut-health-hub-membership Jess: INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

When we have goals, we usually want to dive in deep and do EVERYTHING all at once. But what if you could make small, simple changes and still see results? In today's episode, I breakdown 5 things that will support your metabolic and hormonal health, which in turn will make your body feel safe and happy, and ready for the changes you have planned for 2024! I pray this episode encourages you! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

What does TRUE freedom look like? What does it FEEL like? It's easy to get stuck in the all-or-nothing mentality. Choose one extreme or the other. But is there a middle ground? And how do we navigate it? We break it down in today's episode. - What we think is freedom vs. what it actually is - How this affects our choices when it comes to food, fitness and other passions/desires - How to cultivate more freedom in ALL areas of our lives I pray this episode blesses you! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Science says less calories in; more calories out. While it's true, that may not be true for YOU. Restrictive eating can lead to imbalances in our hormones and gut health, which only leads to more chaos internally because our hormones and guts communicate with other critical systems that make our body feel happy and safe. If you've tried diet after diet, and tried to lose the weight, but it just doesn't work, or maybe it works, but it isn't permanent, then it is likely your body doesn't feel ready to make these changes. Let's get back to the basics and talk about the foundations of supporting our internal communication systems so that we can approach the fat loss phase with confidence- and success! Praying this episode helps you! Thank you for listening! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout Links CAMBRIA JOY'S GUT HEALTH VIDEO https://www.youtube.com/watch?v=f1Vy36FakfA TAKING CHARGE OF YOUR FERTILITY BY TONI WESCHLER https://www.indigo.ca/en-ca/taking-charge-of-your-fertility-20th-anniversary-edition-the-definitive-guide-to-natural-birth-control-pregnancy-achievement-and-reproductive-health/9780062326034.html?s_campaign=goo-SmartShop_Books_EN&gclid=CjwKCAjwvrOpBhBdEiwAR58-3K4kKUZcrxW1_INN8ISA7nfmTBFR81YE4j3gVdRJzUyU0KZkVBxtQhoCe_AQAvD_BwE&gclsrc=aw.ds

FUN is how I define today's episode! I posted a question box on Instagram, and instead of sharing my answers on stories, I decided to bring it to the podcast so I could really break it down and give it my all so I can help you to the best of my ability! In this ep, we talk about getting REAL results with muscle building, how to survive the storm of going from unhealthy habits to healthy habits, and even threw in some fun by narrowing down my favourite workout move (I'd love to hear yours!!- message me on Instagram!) Hope you have as much fun as I did in today's episode! Thanks for tuning in! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

A "just-for-fun" episode today in honour of my 30th birthday and 3 years of Faithfully Fit Motherhood!  I would love to hear your feedback! Message me on Instagram: https://instagram.com/jess.kohlman?igshid=OGQ5ZDc2ODk2ZA== Thank you for being part of the FFM community! Hope you enjoy the episode! 💙 CONNECT WITH ME! WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout Links from this episode: MINT CLEANING https://mintcleaningproducts.com/discount/AMBASSADOR10?rfsn=7156768.fdcdc6 PURE ANADA https://www.pureanada.ca/?afmc=82&utm_campaign=82&utm_source=leaddyno&utm_medium=affiliate ELA SKIN CO. https://www.elaskincare.com/?fbclid=PAAaaIFlwTrzUdbNC2_UzIdGlmSBT6YibPrn0vbkBLIYXz0OnA7ovcUr0q6ik_aem_Acq85PxXEI8Tbr4cDqPADo9PIFnA41bp_uERE_-esmp81jt8MiP6Xxnhsx9E9gndJoI LMNT https://drinklmnt.com/?utm_source=google&utm_medium=cpc&gclid=CjwKCAjwgsqoBhBNEiwAwe5w0yOSBcjBDL49FFUtqCUst_iVx4LK7CucxOy84XRH3oLhDDaMYTLjfBoCQzAQAvD_BwE HALLOW https://links.hallow.com/u/click?_t=5a8f1b2f7f1b4f65aa977d8b59392569&_m=ce134139e57b4c5d9edaa1dd25c75874&_e=fPCJS4-Gr7sQXe539qKKQwv9OoKAOucEMY7wFQZ2jdoMMMPxSIgrIVbQ9KqPdyy92B0fONwAGSS4NDvUfDnD6SsK___c621JVEUZqCuPM9P-XIApcjSvkKmii2plkpa87L2uClzup8VDx_lCykbBHG-UxqAXM4g1rhfldJD6VE1uR9rgg5bpCk1LbvoYWFgOFmKdiY2ud6taJAKFy9d9Oa1Rxg7yb2mxnfwZiKqEIOY%3D

If you feel like you've been struggling with your health for a long time, this episode is for you! Lacy walks us through the role of functional medicine, and why it is beneficial to overall health and wellness! We cover: - Lacy's personal testimony of how she got into functional medicine, and why she is so passionate about it - can functional medicine and western medicine co-exist? - what is the process of implementing the functional medicine strategies, and what results can someone expect? + SO MUCH MORE! A big thank you to Lacy for sharing her story and knowledge on the podcast today! Be sure to follow her on all her social platforms! Enjoy the episode! 💙 CONNECT WITH US: Lacy: INSTAGRAM https://instagram.com/lacylain?igshid=MzRlODBiNWFlZA== https://instagram.com/thefunctionalmedicinewoman?igshid=MzRlODBiNWFlZA== WEBSITE & PROGRAMS https://lacylain.com/ https://lacy-lain.mykajabi.com/ PODCAST https://podcasts.apple.com/ca/podcast/functional-medicine-for-women/id1720767878 Jess: INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

If you've been around for a while, you know I love talking about holistic health- body, mind, AND soul. And while we could be on our physical health game and be the fittest versions of ourselves, if our mind or souls are sick, we will not feel well anyway. That's why today I want to walk you through 5 lies that could be decreasing the health of your spiritual life (mind and soul), and what you should be believing instead. Let's start the conversation - hit play! And tell me which of the 5 most resonate with you! This is the final episode in the Revival Series! Thank you for joining me!! I truly hope it has blessed you in some way! I'm praying for you! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

We are taught to strive for happiness, and that the very things that will make us happy are just that-things. But what if in that pursuit we are left empty, exhausted, and frustrated? Is it really worth it? And will it last? Let's take a deep dive today into what God's word says- the truth about the pursuit of happiness. CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Looking for healing, or something to save herself from the unrest within, Megan shares with us how she finally found it in Jesus. She shares a powerful testimony with us today, and I believe it will bless you! We talk about: - What prompted Megan to pursue Christianity - The immense impact the gospel has had on her life - How a relationship with Jesus is different from anything else she ever experienced - Advice and resources for those who are questioning and interested in learning about the Christian faith Thank you for listening to the episode! Be sure to head over to Megan's pages to show her some love!! CONNECT WITH US! Megan: INSTAGRAM: https://instagram.com/taste0ftruth?igshid=ZWQyN2ExYTkwZQ== https://instagram.com/megan_mefit?igshid=ZWQyN2ExYTkwZQ== WEBSITE: https://www.meganmefit.com/ INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout