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Join us as we try something new and learn about a few historical rivals turned besties. We love a good friendship moment!

Find out how a simple comment turned into a full on spiral argument about death and dating too soon.  If this episode leaves you with questions or comments find us on Instagram @girlgetyourhelmet Or email us at: [email protected]

Join Carla as she follows up with a post-op, still a bit groggy, Tristan as he recovers. The journey will be long but he is doing great so far! Find Tristan on Instagram @tyork13

We are back at our matchmaking game! Join us as we talk to Carla's longtime friend Tristan about what has and has not worked for him in the past as well as what he is looking for in the future. We are going to be working toward finding him Mrs. Right, or the next Mrs. Right now...are you her?  Check Tristan out on Instagram @tyork13

Join us as we talk to our favorite GGYH fan, Jamison Data, as we debate about whether or not you can maintain platonic friendships with someone who is the sex you are attracted to. Grab your helmet, it's a good convo. 

We are excited to be supporting our previous guest April Lex Lee (from our #PLP Episode) and her film school thesis, a short film titled Black Belt.  This thesis was "inspired by the anecdotes of sexual assault survivors who have found healing and empowerment through the BDSM community and their practices." (description taken from the @blackbeltshort Instagram) Please follow April Lee and her project on Instagram @blackbeltshort You can find information to help contribute to her project there. Let's normalize these conversations!

Join Nicole as she has a conversation sans Carla with her longtime friends Michael and Iliana. They are a semi-retired newlywed couple who left it all behind to travel the world. They give all the tips and tricks for where and how to travel and how to know when to say F*#$ the budget! If this episode leaves you with questions you can find us on Instagram @girlgetyourhelmet Or email us at  [email protected]

Join us this week as we talk to Reverend Tonika Steans about her journey to reconciliation and ultimately realizing the power of unconditional love. You can find Tonika on Instagram: @yourmindfullifecoach Or on her website: https://yourfullmindlife.com Find Nicole and Carla on Instagram @girlgetyourhelmet

Join us as we talk about what we don't understand about dating, how to spot a F*@% boy and how to stay safe while you are out and about with your people. PEACHES! If this episode leaves you with questions or concerns find us on Instagram @girlgetyourhelmet Or email us at  [email protected]

Join us as we discuss what it looks like to be there for your loved ones and others around you during hard times. Breakups, job loss, death and a plane old bad day. We talk about what has worked for us, what hasn't and what you should never say to someone going through a hard time (hint, it's in the title).  If this episode leaves you with questions or concerns find us on Instagram @girlgetyourhelmet Or email us at: [email protected]

On this weeks episode we talk to a couple of our girlfriends, Jenna and Kirsten, about the ebbs and flows of our sex lives. Not only are we trying to normalize this type of conversation amongst people but also address some things can make a consistent sex life feel like work. We also get a cameo from Geoffrey, Kirsten's husband, who sheds a loving perspective on how he felt about his wife during pregnancy...you don't want to miss it!  If this episode leaves you with questions or concerns find us on Instagram @girlgetyourhelmet Or email us at: [email protected]

On this episode we speak to April and Renee who were recently featured in an article by Buzzfeed after their tiktok about their platonic life partnership went viral. They are joining us today to address all their most frequently asked questions. Speaking of questions, this episode will likely leave you questioning your own life decisions and wondering why you, yourself didn't secure yourself a #PLP earlier in life! You can find their Buzzfeed article here: https://www.buzzfeed.com/alexalisitza/tiktok-platonic-love If this episode leaves you with questions or concerns please find us on Instagram  @girlgetyourhelmet