Advertise on podcast: Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm

Have you ever felt like you're about to LOSE YOUR MIND from all the noise and demands of motherhood? The kids are yelling, the dog is barking, the TV is on, and everyone needs something from you. Suddenly, you're snapping at your kids, irritated by the smallest things, and all you want is some PEACE AND QUIET! Overstimulation is REAL in motherhood, and it can significantly affect your emotional capacity and patience. In this episode, you'll learn how to: Recognize the signs of overstimulation and how it contributes to anger and irritabilityCreate proactive habits that reduce sensory overload and grow your emotional capacityMake simple changes to your environment to reduce unnecessary stimulationCalm your nervous system and reset when you're feeling overwhelmedThe goal isn't to have a perfectly quiet home. It's to grow your emotional capacity so you can respond with patience instead of frustration. If you're ready to stop just learning about emotional health and start putting it into practice, join the Emotionally Healthy Mom Membership. Get weekly coaching, practical tools, and support from a community of Christian moms who are intentionally growing in patience and emotional stability. . EMOTIONALLY HEALTHY MOM MEMBERSHIP . 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️  Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month)  ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo

Have you ever planned your day, prepared for everything you could think of, and then one unexpected circumstance completely changed your plans? Maybe your child wakes up sick, the weather ruins your plans, or something else comes up—and suddenly you’re frustrated, negative, and difficult to be around. In this episode, you’ll learn how to: Recognize the thoughts that are fueling your frustrationRelease and regulate the emotions in your bodyRenew your mindset when things don’t go as plannedBecome more flexible and adaptable to the circumstances you’re givenYou may not get to choose the circumstances that come your way, but you do get to choose how you think, speak, and respond. If you find yourself struggling with your attitude when life doesn’t go the way you planned, the Emotionally Healthy Mom Membership can help you do the deeper mindset work. Join a community of Christian moms learning to renew their minds, respond differently, and become more emotionally healthy moms. Related podcast episodes are linked below. 227. Stuck in a negative attitude? How to have a better attitude when things are not going your way. 234. How to adjust your mindset 'in the moment' when your expectations are unmet in motherhood306. What I wish I knew about unmet and unrealistic expectations in motherhood. EMOTIONALLY HEALTHY MOM MEMBERSHIP . 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️  Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month)  ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo

Will Anger Coaching work for you? In this episode, Misty shares why she joined the Calm Christian Mom Coaching Program even though she wasn’t experiencing extreme rage—and how coaching transformed the way she responds to her kids. She shares how she went from: Feeling like a failure and crying herself to sleep after difficult daysYelling and using a demeaning tone when her kids wouldn’t listen or were fightingKnowing she needed to change but not knowing how to practically do things differentlyTo: Letting go of the pressure to constantly discipline and focusing more on connectionBecoming more confident, capable, and empowered as a momBreaking the patterns she was modeling for her kidsWant the support Misty experienced? If you’re ready for deeper support, learn more about the Calm Christian Mom Coaching Program. Looking for a more affordable option? Join the Emotionally Healthy Mom Membership. More client testimonials: Hear from other moms I’ve coached.  Mentioned in this episode: Leidy Bass Interview From Mom Rage -> Joy in Motherhood . EMOTIONALLY HEALTHY MOM MEMBERSHIP . 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️  Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month)  ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo

BEAT NURSE BURNOUT PODCAST Do you often feel like your child’s behavior is happening to you? Do you find yourself thinking, “They made me angry” or “They made me yell”? In this episode, we’re unpacking how to take responsibility for your anger without blaming yourself or your kids—and how to recognize that your child’s behavior doesn’t have to determine your response. What you’ll learn: Why your child’s behavior is information, not the cause of your emotionsHow your thoughts about your child’s behavior affect your responseHow taking ownership gives you your power backHow to feel your emotions without acting on themHow to take responsibility without shame or self-blame💙 Emotionally Healthy Mom Membership — ongoing group coaching and mindset support to help you renew your mind, change your responses, and become an emotionally healthy mom. . EMOTIONALLY HEALTHY MOM MEMBERSHIP . 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️  Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month)  ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo

Do you find yourself getting upset over the small stuff with your kids—like what shoes they wear to church, how they load the dishwasher, how they clean their room, or how they fold their clothes? In this episode, I’m sharing a mindset shift that has been a game-changer for me in learning to let go of the small stuff, along with practical ways to build more emotional capacity so these everyday things don’t bother you as much. What you’ll learn: How to build more emotional capacity proactivelyThe mindset shift that helps you let go of things that simply don’t matterHow to decide what actually needs your attention—and what you can let goWant further support? 💙 Emotionally Healthy Mom Membership — ongoing group coaching and mindset support to help you renew your mind, change your responses, and become an emotionally healthy mom. Mentioned in the episode: My experience with burnout and how I got out of it // Ep 337. EMOTIONALLY HEALTHY MOM MEMBERSHIP . 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️  Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month)  ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo

Do you feel guilty spending time, money, or energy on yourself when your kids need something? Do you keep finding reasons why you shouldn’t invest in your own growth or get the support you need? This episode is for you. If you’ve been talking yourself out of something you know could help you, press play. Want to learn more about what I mentioned in this episode? Click here. . EMOTIONALLY HEALTHY MOM MEMBERSHIP . 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️  Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month)  ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo

Have you ever felt your whole body flood with frustration the second your kids started fighting? In this episode, I'm sharing a real win from my own home — a hard, low-capacity moment where I put my own coaching tools into practice in real time, and what I did instead of reacting. What you'll learn: How catching your first automatic thought can stop a reaction before it startsThe simple "I am" statement I said out loud that anchored me in Christ instead of my sinful natureA practical, in-the-moment validation technique that connects with your child without excusing poor behaviorHow to become the "calm authority" your kids can borrow regulation from, even when you don't feel calm on the insideWant further support? 💙 Calm Christian Mom VIP Coaching — intensive anger management coaching for Christian moms who want personalized support and practical tools. Check out all the testimonials HERE. 💙 Emotionally Healthy Mom Membership — ongoing group coaching and mindset support to help you renew your mind, regulate your emotions, and become an emotionally healthy mom. . EMOTIONALLY HEALTHY MOM MEMBERSHIP . 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️  Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month)  ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo

JOIN - EMOTIONALLY HEALTHY MOM  Founding Members Pricing Ends September 27th.  👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️  Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month)  ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo

Have you ever reacted like a 10 to something that was really a 2? There may be more underneath your anger than what is happening in the moment. In this episode, we’re breaking down the difference between chronic anger and displaced anger and how to begin addressing the root of your reactions. What you’ll learn: The difference between chronic anger and displaced angerHow childhood wounds and unresolved emotions can contribute to chronic angerHow stress, overwhelm, overstimulation, and unmet needs can lead to displaced angerHow to identify which type of anger you may be experiencingWhy chronic anger requires deeper healing while displaced anger requires learning practical regulation toolsWant further support? 💙 Calm Christian Mom VIP Coaching — intensive anger management coaching for Christian moms who want personalized support and practical tools. Check out all the testimonials HERE.  💙 Emotionally Healthy Mom Membership — ongoing group coaching and mindset support to help you renew your mind, regulate your emotions, and become an emotionally healthy mom. . EMOTIONALLY HEALTHY MOM MEMBERSHIP . 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️  Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month)  ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo

Do you feel like you have nothing left to give? Like everything feels overwhelming and you're just 10% away from a mental breakdown? In this episode, I’m sharing my personal experience with emotional burnout and what helped me begin to recover. What you’ll learn: Signs that you may be experiencing emotional burnoutThe hidden mindset patterns that contributed to my burnoutHow unmet expectations, comparison, and the “I have to” mentality can drain youWhy surrendering what you can’t control can bring freedomHow setting boundaries, taking a break, and seeking support helped me recoverHow to identify what needs to change before burnout becomes unsustainableWant further support? 💙 Calm Christian Mom VIP Coaching — intensive anger management coaching for Christian moms who need personalized support and accountability. 💙 Emotionally Healthy Mom Membership — ongoing group coaching and practical tools to help you renew your mindset, regulate your emotions, and become an emotionally healthy mom. . EMOTIONALLY HEALTHY MOM MEMBERSHIP . 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️  Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month)  ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo

Getting up before your kids and intentionally caring for yourself can completely change how you show up in motherhood. In this episode, I’m sharing the morning routine that helped me become less reactive, more emotionally regulated, and better able to respond instead of react. What you’ll learn: Why getting up before your kids can transform your morningsThree things to prioritize: move your body, feed yourself spiritually, and care for your mental and emotional healthHow journaling can help you prepare for challenging momentsHow to create a simple morning routine that works for your current seasonWant further support? 💙 Calm Christian Mom VIP Coaching — 1:1 + small group anger management coaching for Christian moms. 💙 Emotionally Healthy Mom Membership — ongoing group support to help you develop an empowered, healthy mindset and become an emotionally healthy mom.  Mentioned in the episode:  Move with Nichole Youtube WorkoutsNourish Move Love Youtube Workouts. EMOTIONALLY HEALTHY MOM MEMBERSHIP . 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️  Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month)  ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo

Unrealistic expectations can quickly lead to frustration, disappointment, and reactivity in motherhood. In this episode, I’m sharing how I recognized one of my own unrealistic expectations and what I did to shift it. What you’ll learn: How to recognize unrealistic expectationsCommon expectations that can steal your patienceHow to determine what is age-appropriateHow to shift your expectations and focus on what you can controlJournal prompts to help you identify where your expectations may be contributing to frustrationWant further support? 💙 Calm Christian Mom VIP Coaching — 1:1 + small group anger management coaching for Christian moms. 💙 Emotionally Healthy Mom Membership — ongoing group support to help you develop an empowered, healthy mindset and become an emotionally healthy mom. . EMOTIONALLY HEALTHY MOM MEMBERSHIP . 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️  Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month)  ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo

What if you’re not a bad mom—you just haven’t been given the right tools and support to break the patterns you’ve learned? In this episode, I’m joined by Leidy, a mom who joined Calm Christian Mom Coaching while pregnant with her third baby. She was struggling with mom rage, yelling, harsh tones, guilt, and deep shame. She knew she didn’t want to keep parenting this way, but she didn’t know how to change it. In our conversation, we talk about: How shame kept her from asking for helpThe mindset patterns underneath her angerWhy knowing parenting tools isn’t enough when you’re already triggeredHow learning to recognize her brain states changed the way she respondedHow her daughter began saying, “In this family, we speak with love.”How she went from feeling like a terrible mom to feeling lighter, happier, and more confidentLeidy’s story is a powerful reminder that you are not your worst parenting moment. You can learn new patterns and experience joy in motherhood again. Ready to leave mom rage behind in 2026? If you’re tired of yelling, reacting, and feeling guilty afterward, you don’t have to figure this out alone. Learn more about Calm Christian Mom Coaching and book a free consultation call to see if coaching is the right next step for you. Mentioned in the episode: 319. From Constant Irritation, Anger + Yelling to Lasting Peace, Steadiness and Connection // Elizabeth’s Transformation Testimonial314. “I Didn’t Think I Could Change”… Real Wins From a Mom Who Stopped Yelling // Elizabeth's Wins. EMOTIONALLY HEALTHY MOM MEMBERSHIP . 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️  Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month)  ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo

In today's behind-the-scenes episode, I'm giving you a personal update on what life has looked like over the summer. I'm sharing what our family's slower summer rhythm looked like, how I've been intentionally recovering from burnout, some unexpected changes that came our way, and a few of the mindset shifts that have helped me show up with more peace and joy in this season. In this episode, you'll hear about: A behind-the-scenes look at our summerRecovering from burnout and creating a slower paceUnexpected changes and learning to adjustThe mindset shifts that have been helping me stay groundedOur family's current rhythm and scheduleA book we've been reading togetherResources Mentioned: 📖 The KGB's Most Wanted 💙 Calm Christian Mom – Coaching for Christian moms who are ready to break free from damaging anger, renew their minds, and become the calm, emotionally healthy moms God is calling them to be. . EMOTIONALLY HEALTHY MOM MEMBERSHIP . 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️  Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month)  ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo

Does it ever feel like you blow up out of nowhere? You were feeling fine… fine… fine… and then suddenly, a massive emotional explosion. But the truth is — there were warning signs your body was giving you before the blow-up happened. Your “anger thermometer” was rising. In this episode, you’ll learn: • How to recognize physical and emotional signs that you are becoming angry • The different levels of anger and how escalation happens • What to do in the moment to help yourself calm down and de-escalate before reacting Emotions are something every mom deals with daily, but you do not have to stay stuck in reactive patterns. If you are ready to break generational anger patterns, stop screaming and yelling at your kids over the smallest things, and become the calm authority in your home, then learn more about the Calm Christian Mom Coaching Program here. Let’s talk about how I can support you in creating the emotionally healthy legacy your family deserves. Listen to related episodes: 173: Breaking generational Anger: From reactive and loud to calmer and responsive mom // Brittany Hooten1: What is going on in your brain when you feel emotions106: Woke up in a bad mood? 10 ways to boost your mood in 10 min or less. EMOTIONALLY HEALTHY MOM MEMBERSHIP . 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️  Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month)  ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo