Advertise on podcast: Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm

Do you find yourself getting upset over the small stuff with your kids—like what shoes they wear to church, how they load the dishwasher, how they clean their room, or how they fold their clothes? In this episode, I’m sharing a mindset shift that has been a game-changer for me in learning to let go of the small stuff, along with practical ways to build more emotional capacity so these everyday things don’t bother you as much. What you’ll learn: How to build more emotional capacity proactivelyThe mindset shift that helps you let go of things that simply don’t matterHow to decide what actually needs your attention—and what you can let goWant further support? 💙 Emotionally Healthy Mom Membership — ongoing group coaching and mindset support to help you renew your mind, change your responses, and become an emotionally healthy mom. Mentioned in the episode: My experience with burnout and how I got out of it // Ep 337~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.  ~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me ([email protected]) a  screenshot of the REVIEW for free access the training or buy it HERE for $27.  Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo

Do you feel guilty spending time, money, or energy on yourself when your kids need something? Do you keep finding reasons why you shouldn’t invest in your own growth or get the support you need? This episode is for you. If you’ve been talking yourself out of something you know could help you, press play. Want to learn more about what I mentioned in this episode? Click here. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.  ~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me ([email protected]) a  screenshot of the REVIEW for free access the training or buy it HERE for $27.  Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo

Have you ever felt your whole body flood with frustration the second your kids started fighting? In this episode, I'm sharing a real win from my own home — a hard, low-capacity moment where I put my own coaching tools into practice in real time, and what I did instead of reacting. What you'll learn: How catching your first automatic thought can stop a reaction before it startsThe simple "I am" statement I said out loud that anchored me in Christ instead of my sinful natureA practical, in-the-moment validation technique that connects with your child without excusing poor behaviorHow to become the "calm authority" your kids can borrow regulation from, even when you don't feel calm on the insideWant further support? 💙 Calm Christian Mom VIP Coaching — intensive anger management coaching for Christian moms who want personalized support and practical tools. Check out all the testimonials HERE. 💙 Emotionally Healthy Mom Membership — ongoing group coaching and mindset support to help you renew your mind, regulate your emotions, and become an emotionally healthy mom. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.  ~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me ([email protected]) a  screenshot of the REVIEW for free access the training or buy it HERE for $27.  Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo

JOIN - EMOTIONALLY HEALTHY MOM  Founding Members Pricing Ends September 27th.  ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.  ~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me ([email protected]) a  screenshot of the REVIEW for free access the training or buy it HERE for $27.  Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo

Have you ever reacted like a 10 to something that was really a 2? There may be more underneath your anger than what is happening in the moment. In this episode, we’re breaking down the difference between chronic anger and displaced anger and how to begin addressing the root of your reactions. What you’ll learn: The difference between chronic anger and displaced angerHow childhood wounds and unresolved emotions can contribute to chronic angerHow stress, overwhelm, overstimulation, and unmet needs can lead to displaced angerHow to identify which type of anger you may be experiencingWhy chronic anger requires deeper healing while displaced anger requires learning practical regulation toolsWant further support? 💙 Calm Christian Mom VIP Coaching — intensive anger management coaching for Christian moms who want personalized support and practical tools. Check out all the testimonials HERE.  💙 Emotionally Healthy Mom Membership — ongoing group coaching and mindset support to help you renew your mind, regulate your emotions, and become an emotionally healthy mom. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.  ~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me ([email protected]) a  screenshot of the REVIEW for free access the training or buy it HERE for $27.  Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo

Do you feel like you have nothing left to give? Like everything feels overwhelming and you're just 10% away from a mental breakdown? In this episode, I’m sharing my personal experience with emotional burnout and what helped me begin to recover. What you’ll learn: Signs that you may be experiencing emotional burnoutThe hidden mindset patterns that contributed to my burnoutHow unmet expectations, comparison, and the “I have to” mentality can drain youWhy surrendering what you can’t control can bring freedomHow setting boundaries, taking a break, and seeking support helped me recoverHow to identify what needs to change before burnout becomes unsustainableWant further support? 💙 Calm Christian Mom VIP Coaching — intensive anger management coaching for Christian moms who need personalized support and accountability. 💙 Emotionally Healthy Mom Membership — ongoing group coaching and practical tools to help you renew your mindset, regulate your emotions, and become an emotionally healthy mom. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.  ~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me ([email protected]) a  screenshot of the REVIEW for free access the training or buy it HERE for $27.  Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo

Getting up before your kids and intentionally caring for yourself can completely change how you show up in motherhood. In this episode, I’m sharing the morning routine that helped me become less reactive, more emotionally regulated, and better able to respond instead of react. What you’ll learn: Why getting up before your kids can transform your morningsThree things to prioritize: move your body, feed yourself spiritually, and care for your mental and emotional healthHow journaling can help you prepare for challenging momentsHow to create a simple morning routine that works for your current seasonWant further support? 💙 Calm Christian Mom VIP Coaching — 1:1 + small group anger management coaching for Christian moms. 💙 Emotionally Healthy Mom Membership — ongoing group support to help you develop an empowered, healthy mindset and become an emotionally healthy mom.  Mentioned in the episode:  Move with Nichole Youtube WorkoutsNourish Move Love Youtube Workouts~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.  ~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me ([email protected]) a  screenshot of the REVIEW for free access the training or buy it HERE for $27.  Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo

Unrealistic expectations can quickly lead to frustration, disappointment, and reactivity in motherhood. In this episode, I’m sharing how I recognized one of my own unrealistic expectations and what I did to shift it. What you’ll learn: How to recognize unrealistic expectationsCommon expectations that can steal your patienceHow to determine what is age-appropriateHow to shift your expectations and focus on what you can controlJournal prompts to help you identify where your expectations may be contributing to frustrationWant further support? 💙 Calm Christian Mom VIP Coaching — 1:1 + small group anger management coaching for Christian moms. 💙 Emotionally Healthy Mom Membership — ongoing group support to help you develop an empowered, healthy mindset and become an emotionally healthy mom. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.  ~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me ([email protected]) a  screenshot of the REVIEW for free access the training or buy it HERE for $27.  Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo

What if you’re not a bad mom—you just haven’t been given the right tools and support to break the patterns you’ve learned? In this episode, I’m joined by Leidy, a mom who joined Calm Christian Mom Coaching while pregnant with her third baby. She was struggling with mom rage, yelling, harsh tones, guilt, and deep shame. She knew she didn’t want to keep parenting this way, but she didn’t know how to change it. In our conversation, we talk about: How shame kept her from asking for helpThe mindset patterns underneath her angerWhy knowing parenting tools isn’t enough when you’re already triggeredHow learning to recognize her brain states changed the way she respondedHow her daughter began saying, “In this family, we speak with love.”How she went from feeling like a terrible mom to feeling lighter, happier, and more confidentLeidy’s story is a powerful reminder that you are not your worst parenting moment. You can learn new patterns and experience joy in motherhood again. Ready to leave mom rage behind in 2026? If you’re tired of yelling, reacting, and feeling guilty afterward, you don’t have to figure this out alone. Learn more about Calm Christian Mom Coaching and book a free consultation call to see if coaching is the right next step for you. Mentioned in the episode: 319. From Constant Irritation, Anger + Yelling to Lasting Peace, Steadiness and Connection // Elizabeth’s Transformation Testimonial314. “I Didn’t Think I Could Change”… Real Wins From a Mom Who Stopped Yelling // Elizabeth's Wins~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.  ~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me ([email protected]) a  screenshot of the REVIEW for free access the training or buy it HERE for $27.  Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo

In today's behind-the-scenes episode, I'm giving you a personal update on what life has looked like over the summer. I'm sharing what our family's slower summer rhythm looked like, how I've been intentionally recovering from burnout, some unexpected changes that came our way, and a few of the mindset shifts that have helped me show up with more peace and joy in this season. In this episode, you'll hear about: A behind-the-scenes look at our summerRecovering from burnout and creating a slower paceUnexpected changes and learning to adjustThe mindset shifts that have been helping me stay groundedOur family's current rhythm and scheduleA book we've been reading togetherResources Mentioned: 📖 The KGB's Most Wanted 💙 Calm Christian Mom – Coaching for Christian moms who are ready to break free from damaging anger, renew their minds, and become the calm, emotionally healthy moms God is calling them to be. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.  ~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me ([email protected]) a  screenshot of the REVIEW for free access the training or buy it HERE for $27.  Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo

Does it ever feel like you blow up out of nowhere? You were feeling fine… fine… fine… and then suddenly, a massive emotional explosion. But the truth is — there were warning signs your body was giving you before the blow-up happened. Your “anger thermometer” was rising. In this episode, you’ll learn: • How to recognize physical and emotional signs that you are becoming angry • The different levels of anger and how escalation happens • What to do in the moment to help yourself calm down and de-escalate before reacting Emotions are something every mom deals with daily, but you do not have to stay stuck in reactive patterns. If you are ready to break generational anger patterns, stop screaming and yelling at your kids over the smallest things, and become the calm authority in your home, then learn more about the Calm Christian Mom Coaching Program here. Let’s talk about how I can support you in creating the emotionally healthy legacy your family deserves. Listen to related episodes: 173: Breaking generational Anger: From reactive and loud to calmer and responsive mom // Brittany Hooten1: What is going on in your brain when you feel emotions106: Woke up in a bad mood? 10 ways to boost your mood in 10 min or less~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.  ~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me ([email protected]) a  screenshot of the REVIEW for free access the training or buy it HERE for $27.  Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo

Leah came into the Calm Christian Mom Coaching Program feeling defeated, triggered, and discouraged in motherhood. She experienced frequent conflict with her oldest child and believed that if her kids would just cooperate and stop resisting her, life would finally feel peaceful and manageable. But through the program, Leah began to realize something powerful: the work God wants to do starts in YOU. He transforms your heart, mindset, and responses so you can show up differently, influence your children, and become the mom you desire to be. In this episode, you’ll learn: • What led Leah to join the program • When she started noticing positive changes in herself and her home • What was most challenging about the transformation process • The emotional and relational growth she experienced as a mom If you are ready to break generational anger, create more peace in your home, and become a calmer, emotionally healthier mom, learn about Calm Christian Mom and book a free consultation call and let’s talk about how I can support you. Let God use your healing journey to create a positive generational impact in your family. Mentioned in the episode: Why I didn't rebel Book Listen to related episodes: 173: Breaking generation anger and becoming a mom that your kids feel safe around- Testimonial219: From hopeless and stuck in anger to empowered and equipped- Testimonial~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.  ~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me ([email protected]) a  screenshot of the REVIEW for free access the training or buy it HERE for $27.  Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo

Take action today: Learn about Calm Christian Mom and book a free consultation call to see if we are a fit to work together. Let me help you become the mom you want to be.  ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.  ~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me ([email protected]) a  screenshot of the REVIEW for free access the training or buy it HERE for $27.  Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo

In this Replay from a Live call in 2024 you will learn: Recap of the 4 days of the bootcamp + some more coaching Details about my coaching program and what coaching is like with meDisciplining in anger when you need to discipline ‘in the moment’How to restore kids faith in you when you've messed up so muchWhen kids feel angry and don't listen When kids refuse to go to their room and give you space when you feel angry How to have empowered mindset in triggering moments  If you are ready to take the next step and enroll in Calm Christian Mom: BOOK A CALL and let's change your legacy and help you become the mama that is calm, peaceful, stable and kind.  ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.  ~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me ([email protected]) a  screenshot of the REVIEW for free access the training or buy it HERE for $27.  Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo

If you’ve been stuck in the cycle of yelling, feeling overwhelmed, or constantly triggered by your kids — this training is for you. You’ll learn exactly how to start shifting your inner world so your outer world reflects the peace you’re craving. 🔥 In this training, you’ll learn: Why your thoughts are fueling your emotional reactionsHow to take negative thoughts captive and align them with God’s truthThe exact process to re-wire your brain and break free from automatic negative responsesHow to respond in ways that are calm, Christ-like, and honoring to your family — even when things are hardI also answered powerful questions from moms just like you: “How do I not feel triggered when my toddler hits me?”“I feel like a fraud — I’m kind in public but a completely different person at home.”“I keep repeating manipulative and emotionally destructive patterns I saw growing up — how do I stop?”🌿 Ready to Go Deeper? If this training resonated with you and you’re DONE feeling stuck in reactive anger — the Calm Christian Mom Coaching Program is your next step. This is for the mom who is 10/10 ready to:  ✔️ Break destructive anger patterns  ✔️ Create peace and calm in her home  ✔️ Set a Christ-like example for her kids  ✔️ Build lasting, loving connection with her children ➡️ Book your free consultation & enroll here:  emotionallyhealthylegacy.com/coaching You’re not stuck — you just need the right support, strategy, and spiritual foundation to finally break free. I’d be honored to walk this journey with you. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.  ~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me ([email protected]) a  screenshot of the REVIEW for free access the training or buy it HERE for $27.  Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo