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Most teens who self-harm are not trying to end their life. They’re trying to cope with emotional pain that feels too overwhelming to hold on their own. In this episode, we talk about what self-harm really is, what’s happening underneath the behavior, how stress and emotions stay in the body, and how parents can respond in a way that keeps connection open instead of shutting it down. If you’re a parent, caregiver, or teen trying to understand this more deeply, this conversation is for you. #MentalHealth #TeenMentalHealth #SelfHarmAwareness #ParentingTeens #EmotionalRegulation #MentalHealthSupport

What happens when you no longer feel fully at home in your own body? In this episode, I share my personal experience navigating perimenopause as a psychologist, and the moment I realized this transition affects far more than hormones. We talk about:• brain fog and memory changes• identity shifts and emotional health• the stigma surrounding menopause• the neurological impact of hormonal changes• and how to reconnect with yourself through this phase of life 🎙️ When I Forgot How to JumpA conversation about perimenopause, aging, identity, and the brain. Learn More on www.mariagracewolk.com

Many people think they have low libido… when what’s actually happening is stress, emotional overwhelm, disconnection, resentment, nervous system overload, or responsive desire. In this conversation, sex therapist and professor Emily Koku Fesler explains:• spontaneous vs responsive desire• the “brake vs accelerator” model• why stress and emotional exhaustion affect intimacy• how couples can reconnect without shame or pressure• and why planning intimacy doesn’t have to kill romance This is a grounded, honest conversation about relationships, intimacy, emotional connection, and the psychology of desire. 🎙️ Watch now on @DrMariaGraceWolk #LowLibido #ResponsiveDesire #Relationships #Intimacy #SexTherapy #MentalHealth #EmotionalConnection #RelationshipAdvice #WomenMentalHealth #CouplesTherapy #HealthyRelationships #Psychology #TraumaHealing #NervousSystem #EmotionalWellness #MarriageAdvice #Libido #StressAndRelationships #AttachmentStyles #DrMariaGraceWolk

🎥 Catch the Replay! 🎉 If you missed my live interview, here’s your chance to watch it! I had an amazing time talking about my new children's picture book, Hello Flutters, and how it helps kids manage big emotions. 🌟 I shared the story behind the book, why it’s so close to my heart, and how it can be a tool for parents and educators to support emotional awareness in children. 💕 Take a look, and let me know your thoughts in the comments! or order your copy here: https://tinyurl.com/TalaAndToogTower #BookLaunch #ChildrensBooks #BigEmotions #AuthorInterview #ParentingSupport #KidsMentalHealth #EmotionalAwareness #NewBookRelease #AuthorLife #MindfulParenting #PictureBooks #ParentingTips

Navigating Parenthood and Entrepreneurship: Finding Harmony and Mindfulness In this episode, our host shares the emotional journey of dropping her son off for his first day of high school. She discusses the balance between motherhood and entrepreneurship, focusing on the importance of mindfulness, creating micro moments of connection, and navigating the constant struggle of mom guilt. Tune in for some wisdom and comfort as she reflects on the fleeting nature of time and the significance of being present in every moment. 00:00 Introduction and Warm Welcome 00:13 A Milestone Moment: First Day of High School 01:01 Reflecting on Time and Parenting 02:39 Balancing Entrepreneurship and Motherhood 04:46 The Importance of Mindfulness 06:43 Creating Micro-Moments of Connection 07:53 Conclusion and Final Thoughts

Watch this on Youtube: https://youtu.be/Wx80RnkypdY Navigating Milestones and Finding Harmony as a Mom and Entrepreneur In this heartfelt episode, the host shares her emotional experience of dropping her son off for his first day of high school and reflects on the rapid passage of time. She discusses the challenges of balancing motherhood and entrepreneurship, emphasizing the importance of mindfulness and being present. The host offers practical tips for creating meaningful connections with children through 'micro moments,' and underscores the significance of finding personal harmony amidst busy schedules. She encourages listeners to be kind to themselves and appreciate the small but impactful moments with their loved ones. 00:00 Introduction and Welcome 00:13 Dropping Off My Son at High School 01:01 Reflecting on Time and Parenting 02:39 Balancing Entrepreneurship and Motherhood 04:46 The Importance of Mindfulness 06:43 Creating Micro Moments of Connection 07:53 Conclusion and Final Thoughts

Watch this episode on YouTube: https://youtu.be/0NBeOJoHWKA?si=xipiEuyrqaW1wbsq In today's fast-paced world, finding moments of peace and healing is essential for our overall well-being. One powerful tool that has been with us for thousands of years is music. It has the ability to heal, soothe, and uplift us in ways we may not even realize. In this episode we will explore the healing power of sound and music. From ancient practices to modern scientific research, we will uncover the various ways in which music can mend our broken hearts, calm our minds, and bring us joy. So, sit back, relax, and let the enchanting melodies guide you on a journey of self-discovery and healing. -Music's healing power: soothes, heals, and evokes memories. - Ancient practice: sound healing in diverse cultures. - Scientific validation: stress reduction, mental clarity through sound therapy. - Personal experience: transformative sound healing session in Costa Rica. - Therapeutic singing: releases endorphins and oxytocin. - Embrace music for healing and joy. Please don't forget to subscribe, rate and review! I appreciate your support.

Imagine feeling overwhelmed by intense mood swings, debilitating anxiety, and severe physical discomfort every month, disrupting your daily life and emotional well-being. For many women with PMDD, this is a harsh reality. Unlike the more common premenstrual syndrome (PMS), PMDD is marked by extreme symptoms that can impact work, relationships, and overall quality of life. In today’s episode, we’re joined by Sarah Sanders, LMFT who specializes in women’s health and mental well-being. We’ll discuss the ins and outs of PMDD, as well as dive into the treatment options and support systems available to those affected. We’ll also hear personal stories and expert insights, providing a comprehensive understanding of this challenging condition. So, whether you’re someone who might be experiencing PMDD, a loved one seeking to support someone in need, or simply curious to learn more, stay tuned. This episode promises to be an enlightening and empowering conversation about a topic that deserves much more attention.  Guest: Sarah Sanders, LMFT Website: www.sarahsanderslmft.com  Facebook: https://www.facebook.com/sarahsanderslmft Sarah is an EMDR trained and California licensed psychotherapist, small business owner, Mama to two curly-haired Littles, and wife to an adventure-loving extrovert. She specializes in guiding female helping professionals through anxiety, disordered eating, postpartum issues, burnout, and processing childhood trauma. If you live in California and you want to process trauma in a safe and nurturing environment and want to see if Sarah would be a good fit for you, book a free consultation call with her here https://sarahsanderslmft.com - The Craving Cure and The Mood Cure. https://www.juliarosscures.com Thank you for being a valued member of our community. I appreciate your continued support and look forward to accompanying you on your self-discovery journey. We are now on Youtube!  Please "Like" & "Subscribe" to The Grace Matrix™ channel to help others find this podcast-  Thank you for your support! https://www.youtube.com/@theGraceMatrix/podcasts Own Your Journey! In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I’m a Filipina American entrepreneur, Psychotherapist, wife, and mom of two boys; My mission is to amplify diverse perspectives, break the mental health stigma, and inspire you to own your journey to wellness and fulfillment. Is there anything keeping you from changing your life? Watch my TEDx talk   https://youtu.be/r0A2FXwyAsw to learn what happened when I left my comfort zone Take the What's Your Biggest Self Sabotage Quiz: https://bit.ly/whatsyourselfsabotagequiz

Ever found yourself reacting impulsively when your child makes a mistake? 🤯 It’s a common experience, often rooted in our own upbringing. But what if you could turn those moments into opportunities for growth and connection? 🌱 In our latest podcast episode, we talk about the benefits of mindful parenting. Discover how taking a deep breath and responding calmly can foster your child's emotional regulation, self-esteem, and overall well-being. 💖 Join us to learn practical tips and insights that will help you create a positive and nurturing environment for your child. 🎧 👉 Listen now and subscribe to our podcast for more parenting wisdom and support! #MindfulParenting #PositiveParenting #ChildDevelopment #EmotionalGrowth #ParentingTips #TraumaInformed #ParentingJourney #MentalHealth #FamilyWellness #ParentingPodcast #ResilientKids

As leaders and entrepreneurs, we strive to excel in our professional endeavors while also nurturing fulfilling relationships with our children. Join us as we discuss practical strategies for finding harmony between independence and assistance in parenting, ensuring a happy and balanced home life alongside our professional pursuits.

Turning Stagnation into Transformation: Embrace the Raw Reality of the Neutral Space.  Are you ready for a breakthrough? Dive into the neutral space, confront your reality, and unlock your true potential. With the G.R.A.C.E matrix technique, you'll discover the steps to self-empowerment and create lasting transformation. Let's make 2024 your year of growth! 🌸✨

Marina O’Connor is a mental health practitioner and serial entrepreneur. Marinna discusses her work with trauma, particularly perinatal transgenerational trauma, and her corporate mental health business that supports working parents. She shares her personal journey from marketing to psychotherapy following a major depression. Marina highlights the identity shift that occurs when becoming a parent and the societal lack of conversation around the challenges of parenthood. She also discusses the concept of therapeutic errors in parenting, viewing them as opportunities for personal growth. The episode concludes with Marina promoting her podcast, "Mental Health for Working Parents," and her Facebook group, "Mental Health for Working Moms.” You can find Marinna O'Connor on linked in:   https://www.linkedin.com/in/marina-o-connor-65b5264 #ParentingJourney #ChildDevelopment #TraumaTherapy #ParenthoodInsights #EmotionalWellness #PerinatalSupport #FamilyWellbeing

Ep.34: “From the Ring to Resurgence” A Fighter’s Journey to Healing & Wholeness Guest: Jonathan Macalolooy Artist | Author | Professional Fighter In this compelling podcast episode, we dive into the extraordinary journey of an ex-fighter who, amid the most difficult chapters of his life, unearthed the profound meaning of existence and a sense of wholeness. He reveals how embracing the hardships and pain became his pathway to forgiveness and a brighter future. Join us as we explore his transformative odyssey, discovering how embracing the "suck" can lead to profound self-discovery and growth. Key Discussion Points: Part 1: The Fighter's Descent Introduction to our guest and their background as a fighter. His struggles, both in and out of the ring, and the adversity that became a defining moment. Part 2: The Journey to Healing How Jon embarked on a journey of healing, facing his pain head-on, and embracing the "suck." The discovery of forgiveness as a powerful catalyst for personal transformation. Part 3: Wholeness and Resurgence The profound realization of the meaning of life and the emergence of wholeness. How his journey led to a resurgence, a rebirth, and a deeper connection with self and purpose. Part 4: Takeaways and Messages of Hope Valuable insights, takeaways, and messages of hope for anyone facing adversity. A discussion on the resilience of the human spirit and the power of embracing the challenges life presents. Conclusion: We hope this episode has inspired you with the fighter's remarkable journey of healing, wholeness, and resurgence. To access the full episode with video, please visit our Youtube Channel: theGraceMatrix Share this episode with those who may find strength and inspiration in this story. Stay Connected: Don't forget to subscribe, share, and leave a review to support us and to stay updated on future episodes. Thank you for being part of our community, and we look forward to sharing more inspiring stories with you. You can find Jonathan here: jonmacalolooy.com Instagram Handle: @jonmacalolooy Book: Exit the Dragon can be purchased through Amazon, Itunes, Barnes and Nobles & Audible

In this podcast episode, I interview Tawnya, a nurse and the medical coordinator of a psilocybin retreat in Mexico. Tawnya shares her personal journey with addiction and trauma, and how she found healing through psychedelics. Tanya explains the concepts of microdosing and macrodosing with psychedelics, and emphasizes the importance of addressing underlying trauma when embarking on a healing journey. It is crucial to understand that these approaches may not be suitable for everyone, what worked for some may not work for others. Tawnya encourages listeners to not feel alone in their suffering and to seek support. "Fall Apart to Rise: A Healing Journey With Macrodosing of Psilocybin, ” Tawnya, the medical coordinator and psychedelic integration specialist of Eleusinia Retreat.  Here are some highlights of why you should listen:   Part 1: A Life Unraveled and Rediscovered In this episode, Tawnya takes us in the raw and personal journey of being a nurse who struggled with alcoholism, leading her to a state of depression. We explore the pivotal moment when she is introduced to macrodosing psilocybin, reigniting her passion for life and uncovering her true purpose. Part 2: A Journey of Healing and Hope This episode reflects the resilience of the human spirit and the capacity for recovery. It is a testament to the transformative power in the realm of mental health and healing. Tawnya's narrative serves as a source of inspiration and hope for all those who have faced adversity. Part 3: Understanding Psilocybin: Tawnya talks about the nature of Psilocybin, a naturally occurring psychedelic compound found in certain mushrooms. Learn when it is effective in therapeutic contexts, assisting individuals and when it may not be suitable for certain individuals. You can find Tawnya here:  eleusiniaretreat.com Instagram:  @eleusinianurse Stay Connected: To stay updated on future episodes that touch on themes of personal growth, resilience, and transformation, subscribe, share, and leave a review on your preferred podcast platform. Your support helps us bring these life-changing narratives to a wider audience. We are deeply grateful for your continued support, and we look forward to bringing you more stories that inspire, uplift, and instill hope.

This episode is all about the transformative power of practicing self-love and how it can deepen your relationships. Get ready to dive deep into this important topic and discover the magic that self-love can bring to your life. In our fast-paced world, we often forget to prioritize ourselves and our own needs. But self-love isn't just about bubble baths and treating yourself to something nice (although those things are important too!). It's about recognizing your own worth, embracing your strengths, and being kind and gentle with yourself, even in the face of challenges. When you practice self-love, something amazing happens. You start to radiate a sense of confidence and inner peace that not only benefits you, but also has a profound impact on your relationships. You become more compassionate towards yourself and others, allowing for deeper connections and understanding. One of the beautiful things about self-love is that it acts as a mirror, reflecting back to you the love and respect you deserve. When you truly love and accept yourself, you attract people who genuinely appreciate and value you for who you are. It's like a magnet for healthy, fulfilling relationships. We'll also be diving into the concept of self-worth and how it impacts the way we show up in relationships. By understanding our own value and treating ourselves with kindness, we can break free from patterns of self-sabotage and start attracting the love and connection we truly desire. This episode will empower you to create deeper, more meaningful relationships, starting with the most important one – the relationship with yourself. Remember, you are worthy of love, and practicing self-love will bring you closer to the fulfilling, connected relationships you deserve. Own Your Journey! In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I’m a Filipina American entrepreneur, Psychotherapist, wife, and mom of two boys; My mission is to amplify diverse perspectives, break the mental health stigma, and inspire you to own your journey to wellness and fulfillment. Is there anything keeping you from changing your life? Watch my TEDx talk https://youtu.be/r0A2FXwyAsw to learn what happened when I left my comfort zone.