Advertise on podcast: Ecstatic Empath: Sleep, Meditation, Mindfulness & Hypnosis for Pleasurable Midlife

Your mind has decided which emotions are welcome and which ones are bad and need to be avoided, so when something triggers you, you feel the resistance in your body and the judgment in your mind. That black-and-white sorting leaves out the beauty, power, flavors, and textures that anger, sadness, and grief also carry. What would shift if you could stay open to the emotions you’ve been judging as wrong? Episode Description: This episode is for you if your mind sorts your emotions, and everyone else’s, into good and bad, and you tighten against the ones you’ve decided are wrong. Maybe that happens most when you feel certain you’re right and someone you love is wrong. In this hypnosis recode, I support you to see human emotions as flavors, textures, and paint colors that create the canvas of your life. You’ll receive a new way to stay open to anger, rage, sadness, and grief, so you can let them move through you as creative life force energy instead of meeting them with judgment and resistance. I also share the story of a client who spent her days scanning her emotions and conversations for what she’d done wrong and punishing herself tremendously. Through our work together and this Hypnosis Recode, she moved out of right and wrong and into being with what is, and her career, her personal life, and her relationships all opened up. What You’ll Learn Why your mind plays the black-and-white game of right or wrong and what it leaves outWhat happens to your experience of life when your mind decides an emotion is bad and you move into resistanceHow to see emotions as the paints that create the canvas of your lifeWhy anger and play are both creative life force energy, and what changes when you drop the judgmentHow to notice the moment you move into judgment and return to curiosityHow to see the beauty inside griefClient Success Story When this client first started working with me, she was constantly scanning her emotions and her conversations for what she had done wrong, could do wrong, or might do wrong, and she punished herself tremendously whenever she felt something her mind had judged as wrong. Through our work together and this Hypnosis Recode, she moved out of right and wrong and into being with what is, no matter what she was feeling. She discovered the life force energy that lives in every emotion, and that freedom showed up as greater success in her career, more freedom in her personal life, and better relationships with herself and her loved ones. What You’ll Receive A new way to see the emotions you’ve labeled bad, as flavors, textures, and paint colors you get to create your life withPermission to stop resisting what you see in other people and to simply see it, stay centered, and allow itThe ability to catch the moment your mind moves into judgment and come back to curiosityA different view of anger, rage, and conflict as creative life force energy, the same energy you see in playThe beauty inside grief and the love underneath itThe perspective to be inside your life and watch it at the same time, seeing all of it as part of the story that shapes youRESOURCES MENTIONED: CHAKRA RECODE INVITATION: If you know your sensitivity is powerful and you want to expand your capacity, the Ecstatic Empath Chakra Recode album includes 13 guided hypnosis journeys designed to transform your sensitivity into your superpower through self-trust, embodiment, and a deeper connection and access to your personal power. It's $22 at https://www.chakrarecode.com and the link is in the show notes HYPNOSIS RECODE INVITATION:  Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power. Book your session at https://hypnosisrecode.com QUESTIONS OR TOPIC REQUESTS? Message me here :-) HYPNOSIS RECODE INVITATION:  Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power. Book your session at https://hypnosisrecode.com Support the show EMPATH RECODE INVITATION:  What if manifesting the best version of yourself requires you to trust yourself to hold more power, pleasure, and possibility? The Empath Recode is designed to deepen self-trust, strengthen your nervous system, and deepen your intuition so you can become the authority of your own life. In 21 days, you’ll rebuild your physical, mental, emotional, and energetic foundation and enter your unapologetic era. Begin your Unapologetic Era - https://www.EmpathRecode.com

You may have been trying to get away from your pain, fix it, or think your way out of it, And it may have started to feel like you're doing something wrong. what if the heaviness you are feeling is stuck life force energy with a message for you? and the way through is with curiosity, breath, and gentle movement instead of resistance. What would open up in your life if you stopped treating your pain as the enemy and started listening to it as a messenger?  Episode Description This episode is for you if you live with physical, mental, emotional, or spiritual pain and keep trying to get away from it, fix it, or think your way out of it, while quietly wondering if you are broken or did something wrong. In this hypnotic healing exploration, I offer a different way to relate to pain. I talk about pain as blocked, stuck, or restricted life force energy, and I invite you to try on the possibility that it is a messenger, a portal, and a life reset. You receive a way to be with what is, with as little resistance as possible, and to gently restore movement through breath, sound, and the energy of the elements. I also share the story of a client who went from demanding one answer to end his pain to listening to its message and letting relief come in small increments. His story shows what changes when you stop fighting and start staying present. What You'll Learn Why wanting pain to end, and treating it as an enemy, a problem, or a burden, tends to add resistance and fearHow the rigid mind adds a verdict that you did something wrong or that you are brokenHow to be with what is, noticing your thoughts, emotions, past, and fear without fighting themHow to read the energetic signature of pain through earth, water, fire, air, and spaceHow bringing the element of water into heavy, earth-like pain creates a different experience of itHow to see pain as a messenger, a portal, and a life resetClient Success Story A client I reconnected with was struggling with extreme emotional and physical pain that came in cycles and left him unable to function at its worst. I encouraged him to book a session whenever a cycle hit, and the first time, he was in such a fierce battle with the pain that he was searching for one answer to end it, which kept him stuck in it. In a more recent session, he stopped demanding instant, miraculous change, felt what was there, listened to the message, and let relief arrive in small increments. He now treats these cycles as a soul assignment to navigate with more ease, gentleness, and curiosity. What softened the pain for him was seeing that in a storm you don't walk away from the controls. You get clear and focused on the small changes that move you through it with the least damage. What You'll Receive A new way to see pain: as blocked, stuck, or restricted life force energy, not an enemy to conquerPermission to stop trying to get away from it, fix it, or think your way out of itRelease from the verdict that you did something wrong or that you are brokenA way to read the energetic signature of your pain through earth, water, fire, air, and spaceThe possibility that your pain is a messenger, a portal, and a life resetA deeper connection to your soul path and soul truth in the middle of earth school's challengesCHAKRA RECODE INVITATION:  if you know your sensitivity is powerful and you want to expand your capacity, the Ecstatic Empath Chakra Recode album includes 13 guided hypnosis journeys designed to transform your sensitivity into your superpower through self-trust, embodiment, and a deeper connection and access to your personal power. It's $22 at https://www.chakrarecode.com  QUESTIONS OR TOPIC REQUESTS? Message me here :-) HYPNOSIS RECODE INVITATION:  Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power. Book your session at https://hypnosisrecode.com Support the show EMPATH RECODE INVITATION:  What if manifesting the best version of yourself requires you to trust yourself to hold more power, pleasure, and possibility? The Empath Recode is designed to deepen self-trust, strengthen your nervous system, and deepen your intuition so you can become the authority of your own life. In 21 days, you’ll rebuild your physical, mental, emotional, and energetic foundation and enter your unapologetic era. Begin your Unapologetic Era - https://www.EmpathRecode.com

If you have ever wondered "why is this happening to me?" and waited for someone or something to rescue you, I want to give you a different question that returns your power and turns your wounds into wisdom. Episode Description This episode is for you if you are a sensitive woman who has been through real pain, and when hardship hits again you fall into "why is this happening to me?" You may also have always resonated with the wounded healer, and you wonder what all of it was for. I share a different way to hold your challenges. I give you a golden key of inquiry, "what if this is happening for me?", and I explain why the disempowered pleading to be saved never ended well, while asking for support at the right time still matters. I also tell you about a client who had done years of therapy, personal development, and spiritual work and was still stuck on why, and what changed when we moved her to how she could create what she desired. You will receive the permission to retrieve the wisdom from your wounded parts, loosen the emotional charge of the past, and step from the wounded healer into the empowered healer. I also share that when a full reframe isn't possible yet, neutralizing the intensity is the practice. What You'll Learn Why "why is this happening to me?" gives your power to an outside force.How the golden key of inquiry changes the energy of a hard moment.What happened for a client when we shifted her focus from why it happened to how she could create what she desired.Why this reframe is easiest in hindsight, and what to do in the middle of a challenge.How the wounded healer becomes the empowered healer.Why who you are infuses what you do with the greatest power you have to offer.Client Success Story When one of my clients started working with me, she had done years of therapy, personal development, and spiritual work, yet she was still obsessed with the past and with why things had happened the way they had in her life. As we shifted her focus from why it happened to how she could create what she desired, she reclaimed her agency and her life started changing. She was now operating from a place of power instead of being the one life happened to, and she started creating success in her life and career. What You'll Receive A reframe of your pain as a portal and your challenges as openings.A question that returns your power instead of handing it away.Permission to retrieve wisdom from the wounded parts of you and release the emotional charge.The invitation to embody the empowered healer.The reminder that you chose this journey and your companions.RESOURCES MENTIONED:  CHAKRA RECODE INVITATION: If you know your sensitivity is powerful and you want to expand your capacity, the Ecstatic Empath Chakra Recode album includes 13 guided hypnosis journeys designed to transform your sensitivity into your superpower through self-trust, embodiment, and a deeper connection and access to your personal power. It's $22 at https://www.chakrarecode.com EMPOWERED HEALER CODE INVITATION:  If you're an established healer who's ready to move from the wounded healer into the empowered healer and you're already generating at least $50,000 from your work. The Empowered Healer Code.private coaching experience is designed for that exact transition. An empowered healer creates consistent, soul-aligned sales with clients who are genuinely right for her work, receives money without over-giving or proving her worth, and leads her business from self-trust, boundaries and power. You can start your series at www.empoweredhealercode.com QUESTIONS OR TOPIC REQUESTS? Message me here :-) HYPNOSIS RECODE INVITATION:  Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power. Book your session at https://hypnosisrecode.com Support the show EMPATH RECODE INVITATION:  What if manifesting the best version of yourself requires you to trust yourself to hold more power, pleasure, and possibility? The Empath Recode is designed to deepen self-trust, strengthen your nervous system, and deepen your intuition so you can become the authority of your own life. In 21 days, you’ll rebuild your physical, mental, emotional, and energetic foundation and enter your unapologetic era. Begin your Unapologetic Era - https://www.EmpathRecode.com

I speak to the part of you that believes you're too much and not enough at the same time, and I give you the permission to set that conditioning down and trust yourself to receive. Episode Description If you carry your business and your life as if no one could possibly help, and you hear an inner voice telling you that you're too much and not enough, this one is written for that exact tension. It is also for you if you overwork, find it hard to let a team or a man support you, and have been told by other women that you need to be more feminine. In this sensual hypnosis, I give you the unconditional love of your future self, the steady "I've got you" of your inner masculine, and the permission to set that conditioning down. You will hear why I teach that you trust yourself first and then build trust with others, and why your own version of feminine pleasure, play and power is enough. You will leave with a different relationship to receiving: support from men and from a team starts to feel safe, and you know how to ask for it in a way that actually reaches you. What You'll Learn That the belief you are too much and not enough is conditioning that did happen and can be set down.Why I teach that you trust yourself first and then build trust with others.That you do not have to be like the other ladies who say you need to be more feminine.How repairing your relationship with your inner masculine changes your relationships with men, including the one with yourself.Why working from desire and turn on is magnetic, and how it loosens overworking and burnout.How to ask for support, and why being specific, humble and vulnerable makes it easier to receive.What You'll Receive Unconditional love for the parts of you that you think are too ugly, terrible or forbidden.Permission to set down the voice that says you're bad, wrong or broken.Permission to build a team and delegate, so you can stop carrying everything alone.Confidence in good men, built through small moments like letting someone open the door or buy you dinner.Trust in your desire and your turn on as a guide for your work and your life.A reminder that you belong in a community that celebrates you as you are.CHAKRA RECODE INVITATION: If you know your sensitivity is powerful and you want to expand your capacity, the Ecstatic Empath Chakra Recode album includes 13 guided hypnosis journeys designed to transform your sensitivity into your superpower through self-trust, embodiment, and a deeper connection and access to your personal power. It's $22 at https://www.chakrarecode.com  QUESTIONS OR TOPIC REQUESTS? Message me here :-) HYPNOSIS RECODE INVITATION:  Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power. Book your session at https://hypnosisrecode.com Support the show EMPATH RECODE INVITATION:  What if manifesting the best version of yourself requires you to trust yourself to hold more power, pleasure, and possibility? The Empath Recode is designed to deepen self-trust, strengthen your nervous system, and deepen your intuition so you can become the authority of your own life. In 21 days, you’ll rebuild your physical, mental, emotional, and energetic foundation and enter your unapologetic era. Begin your Unapologetic Era - https://www.EmpathRecode.com

You hold both Venus and Medusa, and the way to stop being afraid of your own power starts with small, private moments of breath, sound, and pleasure. Episode Description If you feel both a tender, pleasure-loving goddess and a fierce, fire-breathing dragon in yourself, and the blend sometimes scares you, this episode is for you. I talk about how humanity has painted the mother as a martyr, a virginal, self-sacrificing, sexless figure, and how that story leaves you not knowing how to move your power through your human body. In this moving meditation, I want you to see that you do not have to know the one big thing you are here to share. The place to start is embodying your wisdom when no one is looking, through breath, sound, gentle movement, and permission to find pleasure in the simplest parts of your day. We move through breath, sound, head and heart movement, pelvic movement, and a gentle ribcage snake together. I also share a client story about what happened when her daily pleasure practices became the anchors that moved her from burned out to turned on. What You'll Learn Why the "martyr mother" image is misguided, and how the conflict around it is held in your spine, womb, and sexHow you hold the codes of both Venus and Medusa, creation and destruction, the fierce goddess and the unconditionally loving motherWhy the most important place to start is embodying your wisdom in everyday life when no one is lookingHow simple pleasures like tea, sunlight, and washing your face build the permission to find the pleasure of sexHow allowing even pain, contraction, confusion, and numbness to move through you opens the way to your divine expressionA gentle seated practice combining breath, sound ("hmm," "ah," "ooh"), and subtle movementCHAKRA RECODE INVITATION:  if you know your sensitivity is powerful and you want to expand your capacity, the Ecstatic Empath Chakra Recode album includes 13 guided hypnosis journeys designed to transform your sensitivity into your superpower through self-trust, embodiment, and a deeper connection and access to your personal power. It's $22 at https://www.chakrarecode.com  QUESTIONS OR TOPIC REQUESTS? Message me here :-) HYPNOSIS RECODE INVITATION:  Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power. Book your session at https://hypnosisrecode.com Support the show EMPATH RECODE INVITATION:  What if manifesting the best version of yourself requires you to trust yourself to hold more power, pleasure, and possibility? The Empath Recode is designed to deepen self-trust, strengthen your nervous system, and deepen your intuition so you can become the authority of your own life. In 21 days, you’ll rebuild your physical, mental, emotional, and energetic foundation and enter your unapologetic era. Begin your Unapologetic Era - https://www.EmpathRecode.com

What does it feel like to accept ourselves fully, flaws and all, when part of us keeps pointing out every flaw? Episode Description: If you hold impossible standards for yourself and sometimes speak to yourself in ways you would never speak to someone you love, this episode is for you. I share the story of a client whose inner dialogue was extremely harsh and mean, and what changed when I asked if she would ever speak to her young daughter that way. Then I take you on a hypnosis journey into a sacred garden, where a magical mirror shows you the part of you that says you need to be better, do better, and improve. By the end, I want you to see that voice from a new place, to feel what it's like to be on your own team, and to meet the part of you that already accepts you exactly as you are. This healing journey is about the intimacy of self acceptance and creating a secure relationship with yourself. Listen somewhere you can relax and receive, and let your own body be your home base. What You'll Learn What it looks like to treat yourself with the same love, kindness, and protection you would give someone you loveWhy a garden is a useful picture for self acceptance: buds, open flowers, falling petals, compost, and fallen branches all belongWhat it looks like to be on your own team: cheering for yourself, holding your own hand, and offering supportive words when you're downHow emotions work like compost, as creative life energy that fuels growthWhy I teach self acceptance and self love as practices of presence, not manipulation to change who you areHow to return to your inner sacred garden in any moment, even for a momentResources Mentioned: CHAKRA RECODE INVITATION:  if you know your sensitivity is powerful and you want to expand your capacity, the Ecstatic Empath Chakra Recode album includes 13 guided hypnosis journeys designed to transform your sensitivity into your superpower through self-trust, embodiment, and a deeper connection and access to your personal power. It's $22 at https://www.chakrarecode.com and the link is in the show notes QUESTIONS OR TOPIC REQUESTS? Message me here :-) HYPNOSIS RECODE INVITATION:  Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power. Book your session at https://hypnosisrecode.com Support the show EMPATH RECODE INVITATION:  What if manifesting the best version of yourself requires you to trust yourself to hold more power, pleasure, and possibility? The Empath Recode is designed to deepen self-trust, strengthen your nervous system, and deepen your intuition so you can become the authority of your own life. In 21 days, you’ll rebuild your physical, mental, emotional, and energetic foundation and enter your unapologetic era. Begin your Unapologetic Era - https://www.EmpathRecode.com

She's the Parent, So Why Am I the One Saying I'm Sorry? What Ho'oponopono Taught Me About Forgiveness  I resisted saying "I'm sorry, please forgive me" to my own mother for years, and that resistance turned out to be the doorway to the most powerful forgiveness tool I know. Episode Description If you're holding anger toward someone who hurt you, and the thought of apologizing to them makes you furious, this episode is for you. I share how I felt when I first practiced the Hawaiian prayer Ho'oponopono with my mother, from whom I've been estranged since I was 14. I explain why I believe all forgiveness is self forgiveness, and how a simple four-line prayer gave me a way to work with my breath and emotions so the intensity could decrease. I'm also honest that I'm not completely free of this, and I share where I still struggle. After the teaching, I guide you through a hypnosis journey down a spiral stone staircase, where you meet versions of yourself who are still bound and practice the prayer with them. Bring your full attention, and find a place where you can relax and receive. What You'll Learn Why I call Ho'oponopono the most powerful forgiveness tool I knowThe four lines of the prayer and how I say them: I love you, I'm sorry, please forgive me, thank youWhy "I'm sorry, please forgive me" can feel like nonsense when someone else caused the harm, and why I stayed with the practice anywayWhat it means that all forgiveness is self forgiveness, and why the person holding the anger is the one who is limitedHow practicing with my breath and emotions helped me experience the intensity decreasing and more moments of ease, openness, and peaceHow forgiveness softens self-righteousness and supports taking responsibility along with clear boundariesResources Mentioned: CHAKRA RECODE INVITATION:  if you know your sensitivity is powerful and you want to expand your capacity, the Ecstatic Empath Chakra Recode album includes 13 guided hypnosis journeys designed to transform your sensitivity into your superpower through self-trust, embodiment, and a deeper connection and access to your personal power. It's $22 at https://www.chakrarecode.com HYPNOSIS RECODE INVITATION:  Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power. Book your session at https://hypnosisrecode.com QUESTIONS OR TOPIC REQUESTS? Message me here :-) HYPNOSIS RECODE INVITATION:  Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power. Book your session at https://hypnosisrecode.com Support the show EMPATH RECODE INVITATION:  What if manifesting the best version of yourself requires you to trust yourself to hold more power, pleasure, and possibility? The Empath Recode is designed to deepen self-trust, strengthen your nervous system, and deepen your intuition so you can become the authority of your own life. In 21 days, you’ll rebuild your physical, mental, emotional, and energetic foundation and enter your unapologetic era. Begin your Unapologetic Era - https://www.EmpathRecode.com

What if the place where you hot rock bottom or feel you have nothing left to lose is the doorway your system chose to reclaim your power? Episode Description You've hit the point where you feel like you have nothing left to lose, and a part of you is calling that a failure. If you've spent your life with your energy up and out on other people, and you're now feeling powerless or hopeless about recovering, this episode is for you. This is a hypnosis recode session for a real client who gave permission to share her healing journey, without any identifying details of her rock bottom experience. I share how to reclaim your power without forcing yourself through trauma or bypassing it with spiritual platitudes. Your story is different from hers, but there are similar energetic threads that can support your own shift. You'll be guided through breath, sound and simple attention practices that rebuild your power one breath, one choice and one sensation at a time. I encourage you to listen somewhere you can relax and receive, and to come back to it until being with yourself gets easier. What You'll Learn Why bypassing the hard feelings creates a fight response, and why forcing yourself deeper into trauma can reactivate itHow limiting your willingness to feel bad also limits your capacity to feel goodThe "one breath, one sensation" practice for moments when your nervous system is activatedWhy reclaiming power is an invitation with every breath, not a one-time event, and why it can be as small as leaving the room or asking a questionHow to start pulling your energy back into your own body in low-stress situations, and why it can feel terrifying at first if you were conditioned to be a people pleaserHow to make powerlessness playfully dramatic, and why speaking your desire from turn-on works differently than speaking it from hopelessnessHYPNOSIS RECODE INVITATION:  Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power. Book your session at https://www.hypnosisrecode.com QUESTIONS OR TOPIC REQUESTS? Message me here :-) HYPNOSIS RECODE INVITATION:  Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power. Book your session at https://hypnosisrecode.com Support the show EMPATH RECODE INVITATION:  What if manifesting the best version of yourself requires you to trust yourself to hold more power, pleasure, and possibility? The Empath Recode is designed to deepen self-trust, strengthen your nervous system, and deepen your intuition so you can become the authority of your own life. In 21 days, you’ll rebuild your physical, mental, emotional, and energetic foundation and enter your unapologetic era. Begin your Unapologetic Era - https://www.EmpathRecode.com

The 90 Seconds Nobody Told You About: Why Fighting Your Emotions Keeps You Stuck If you've been managing your emotions instead of feeling them, this episode walks you through why the fight is what traps you, and what actually happens when you let a feeling move through you instead. Episode Description: If you catch yourself softening a feeling before it's even landed, deciding in real time how much of it is allowed to show, this episode is for you. I talk about where that habit comes from and why so many of us learned that big feelings are wrong or too much. In this episode I walk you through a guided journey built around a single image: a rainbow appearing in the middle of a storm while the sun is still shining. That image carries the whole teaching. The rain isn't separate from the rainbow, and the emotional storms you resist aren't separate from what you're capable of creating on the other side of them. I also share something I want you to actually remember: when an emotion is allowed to fully move through the body instead of getting fought or performed, it generally runs its course in about ninety seconds. What keeps people stuck isn't the emotion itself, it's the resistance to it. What You'll Learn: Why managing how an emotion looks is different from actually feeling it, and why that gap keeps you stuckThe rainbow-and-storm image I use to reframe emotional challenges as part of the same system that creates growthWhy I compare the full range of emotion to the flavors in a meal, and what gets lost when you only allow oneThe ninety-second window an emotion takes to move through you when you stop fighting itThe "advanced strategy" for interrupting a downward spiral, and why humor is part of itA single reframing question to bring into your next hard momentCHAKRA RECODE INVITATION:  if you know your sensitivity is powerful and you want to expand your capacity, the Ecstatic Empath Chakra Recode album includes 13 guided hypnosis journeys designed to transform your sensitivity into your superpower through self-trust, embodiment, and a deeper connection and access to your personal power. It's $22 at https://www.chakrarecode.com and the link is in the show notes QUESTIONS OR TOPIC REQUESTS? Message me here :-) HYPNOSIS RECODE INVITATION:  Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power. Book your session at https://hypnosisrecode.com Support the show EMPATH RECODE INVITATION:  What if manifesting the best version of yourself requires you to trust yourself to hold more power, pleasure, and possibility? The Empath Recode is designed to deepen self-trust, strengthen your nervous system, and deepen your intuition so you can become the authority of your own life. In 21 days, you’ll rebuild your physical, mental, emotional, and energetic foundation and enter your unapologetic era. Begin your Unapologetic Era - https://www.EmpathRecode.com

The Wounded Healer Story You're Ready to Release  If you've done healing work and old triggers still knock you sideways, this episode shows you the six inner archetypes running the show, and how to bring wisdom into relationship with the wound instead of getting hijacked by it.  This episode is for the woman who has already faced her pain, done the work, and stepped into being a healer herself, but still finds old emotional loops and triggers pulling her back into patterns she thought she'd moved past. I walk through why that happens and what it actually means about where you are in the healing process. I share the framework of six inner archetypes: the Wounded Child, Wounded Feminine, and Wounded Masculine, alongside their counterparts, the Wise Child, Wise Feminine, and Wise Masculine. I guide you through a visualization of meeting all six of these parts of yourself inside a roundhouse in a redwood forest, watching how the wounded ones interact, and witnessing what happens when the wise ones begin tending to them. By the end, you'll understand pain as a portal rather than something to bypass, and you'll have a felt sense of what it means to be wounded and wise at the same time, rather than treating healing as a finish line you're racing toward. What You'll Learn Why old triggers and stress can activate even after real healing work has been doneThe six inner archetypes: Wounded and Wise versions of the Child, Feminine, and MasculineHow the trauma triangle shows up in repeating emotional and mental patternsWhy pain is a portal of transformation rather than something to push pastHow the wise aspects of yourself can tend to the wounded ones on purposeHow this kind of inner healing work moves backward through your timeline, changing your relationship to past experiencesCHAKRA RECODE INVITATION: If you've ever felt like your sensitivity is too much because you feel everything and you don't know what to do with it, this is for you. The Ecstatic Empath Chakra Recode Album is 13 guided hypnosis journeys through every layer of your energetic system, designed to recode your identity from overwhelmed empath to ecstatic empath for $22  Visit https://www.chakrarecode.com QUESTIONS OR TOPIC REQUESTS? Message me here :-) HYPNOSIS RECODE INVITATION:  Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power. Book your session at https://hypnosisrecode.com Support the show EMPATH RECODE INVITATION:  What if manifesting the best version of yourself requires you to trust yourself to hold more power, pleasure, and possibility? The Empath Recode is designed to deepen self-trust, strengthen your nervous system, and deepen your intuition so you can become the authority of your own life. In 21 days, you’ll rebuild your physical, mental, emotional, and energetic foundation and enter your unapologetic era. Begin your Unapologetic Era - https://www.EmpathRecode.com

You Cannot Be Late for the Present Moment. The belief that you're behind or not where you should be isn't truth, it's a stress response pulling you out of your body, and this episode shows you the exact breath, sound, and movement practice to come back. This episode is for the woman whose mind keeps telling her she's late, that she should already be somewhere else in life than where she actually is, especially as a milestone birthday or big transition approaches. It's also for the woman who has spent years quietly editing her own sound, breath, and pleasure because full expression has always felt too risky. Christel shares the eight words that stopped her own "I'm late" spiral cold during meditation the morning she recorded this, then guides you through the same breath, sound, and movement practice that brought her back into her body. Along the way, she names the specific resistance that shows up the moment you try to sound freely, and makes the case that letting a pleasure sound escape your lips is an act of rebellion against conditioning that runs far deeper than personal habit. By the end, you'll have language for recognizing when your mind's timeline anxiety is actually a disconnection from your body, and a concrete practice for coming back. What You'll Learn: Why the thought "I'm late" or "I'm not where I should be" is a stress response, not information about your lifeThe eight-word phrase that reframed this for Christel in real time: you cannot be late for the present momentHow breath, sound, and unforced movement bring you out of your head and back into your bodyWhat the inner protector (inner critic, inner saboteur) is actually trying to do when it stops you from sounding freelyWhy pleasure sounds specifically feel so taboo, and what that discomfort is protectingSmall, low-risk places to practice free expression (the car, the shower, a windy ridge)CHAKRA RECODE INVITATION: If you've ever felt like your sensitivity is too much because you feel everything and you don't know what to do with it, this is for you. The Ecstatic Empath Chakra Recode Album is 13 guided hypnosis journeys through every layer of your energetic system, designed to recode your identity from overwhelmed empath to ecstatic empath for $22  Visit https://www.chakrarecode.com QUESTIONS OR TOPIC REQUESTS? Message me here :-) HYPNOSIS RECODE INVITATION:  Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power. Book your session at https://hypnosisrecode.com Support the show EMPATH RECODE INVITATION:  What if manifesting the best version of yourself requires you to trust yourself to hold more power, pleasure, and possibility? The Empath Recode is designed to deepen self-trust, strengthen your nervous system, and deepen your intuition so you can become the authority of your own life. In 21 days, you’ll rebuild your physical, mental, emotional, and energetic foundation and enter your unapologetic era. Begin your Unapologetic Era - https://www.EmpathRecode.com

If you're waiting for more time, more money, or better circumstances before you really let yourself live, this episode names exactly what that wait is costing you, and gives you a practice for ending it today. Episode Description: This episode is for anyone who keeps pushing "really living" out to some future someday, once things are more convenient, once there's more time or energy or money, once the timing finally feels right. If that sounds familiar, this one is speaking directly to you. You'll get a specific answer to the question of how to actually stop waiting, built around a one-year practice Christel ran in her own life: treating each day as precious enough to be lived fully now, tested against one simple question about how you'd want to have spent your time if today turned out to be your last. From there, the episode moves into a guided hypnosis journey designed to help your body register that shift directly, through a descent into your own center, a discovery along the way, and the claiming of a seat you may have been putting off taking for a long time. What You'll Learn: Why holding back from a bigger, bolder life usually isn't about ambition, it's about fear of failing or fear of judgment, reinforced by what your family or culture taught you was acceptableThe specific "black and white television" image used to describe a life lived on delay, and why it's dangerous precisely because it doesn't feel dramatic from the insideThe one-year practice built around refusing to wait for more time, money, energy, or better circumstances before living fullyThe single test to run against your own choices: how would you want to have spent today if it were your last, or your last with someone you loveWhy embodying your legacy is framed as a daily practice rather than something you leave behind laterHow a guided visualization can be used to give the nervous system a felt experience of stepping into personal power, rather than just a mental conceptResources Mentioned:  CHAKRA RECODE INVITATION: If you've ever felt like your sensitivity is too much because you feel everything and you don't know what to do with it, this is for you. The Ecstatic Empath Chakra Recode Album is 13 guided hypnosis journeys through every layer of your energetic system, designed to recode your identity from overwhelmed empath to ecstatic empath for $22  Visit https://www.chakrarecode.com QUESTIONS OR TOPIC REQUESTS? Message me here :-) HYPNOSIS RECODE INVITATION:  Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power. Book your session at https://hypnosisrecode.com Support the show EMPATH RECODE INVITATION:  What if manifesting the best version of yourself requires you to trust yourself to hold more power, pleasure, and possibility? The Empath Recode is designed to deepen self-trust, strengthen your nervous system, and deepen your intuition so you can become the authority of your own life. In 21 days, you’ll rebuild your physical, mental, emotional, and energetic foundation and enter your unapologetic era. Begin your Unapologetic Era - https://www.EmpathRecode.com

Why Thinking About Your Future Isn't Enough to Change It If you have tried to think your way into a new future and stayed stuck in the same loop, this episode teaches the embodied practice that can actually move you. Description: This episode is for the woman who has done the visualization work, said the affirmations, and pictured her future self clearly, and still finds herself circling the same mental patterns. Christel names the real reason this happens: energy and attention do build momentum, but if your mind is looping, thought alone will not shift your frequency. In response, she teaches future casting, a practice that uses voice, breath, and body together instead of thought alone. You will come away understanding why active participation, speaking your future out loud while breathing and feeling it in your body, works differently than passive visualization, and why the practice has to start by anchoring you fully in the present moment rather than pulling you away from it. The episode includes a full guided meditation of the practice, moving through the elements of earth, water, fire, air, and space, so you can hear exactly what an embodied future casting session sounds like and try your own version afterward. What You'll Learn Why looping mental patterns block conventional law of attraction thinking, even when your energy and attention are in the right place The core distinction between passive visualization and active future casting Why future casting must be anchored in the present moment before it can open a path forward How voice, breath, and body work together as instruments to move energy How each element, earth, water, fire, air, and space, holds a different part of the practice Why imperfect participation still works, and why you do not need the words to be exact CHAKRA RECODE INVITATION: If you've ever felt like your sensitivity is too much because you feel everything and you don't know what to do with it, this is for you. The Ecstatic Empath Chakra Recode Album is 13 guided hypnosis journeys through every layer of your energetic system, designed to recode your identity from overwhelmed empath to ecstatic empath for $22  Visit https://www.chakrarecode.com HYPNOSIS RECODE INVITATION:  Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power. Book your session at https://jypnosisrecode.com QUESTIONS OR TOPIC REQUESTS? Message me here :-) Support the show EMPATH RECODE INVITATION:  What if manifesting the best version of yourself requires you to trust yourself to hold more power, pleasure, and possibility? The Empath Recode is designed to deepen self-trust, strengthen your nervous system, and deepen your intuition so you can become the authority of your own life. In 21 days, you’ll rebuild your physical, mental, emotional, and energetic foundation and enter your unapologetic era. Begin your Unapologetic Era - https://www.EmpathRecode.com

Why Wanting Something Feels Dangerous (And What the Trauma Triangle Has to Do With It)  If you've ever wanted something and immediately felt guilty for wanting it, this episode names the exact pattern keeping you stuck, and what it actually takes to step out of it. Episode Description This episode is for the empaths and healers who've learned to hold their desires quietly, almost apologetically, because somewhere along the way wanting got labeled as selfish, dangerous, or spiritually unsafe. If you find yourself wanting something for years without ever moving toward it, this is likely why. Using the victim-perpetrator-rescuer trauma triangle, this episode breaks down why desire held from a powerless place stays stuck no matter how long you hold it, and what it looks like to relate to your own wanting from trust and creative power instead. You'll walk away with a way to recognize which point of the triangle you're standing on the next time you catch yourself shrinking from something you want, plus a guided hypnosis journey designed to help you practice sitting with your desire rather than controlling or hiding it. What You'll Learn Why holding desire from a victim position keeps you stuck in wanting without ever receivingThe three roles of the trauma triangle (victim, perpetrator, rescuer) and how they show up in your relationship with your own desireWhy shadow desires, the ones you feel ashamed of, aren't separate from your creative life forceHow to sit with a desire you feel resistant to instead of trying to control, hide, or judge itWhy pleasure and embodied enjoyment may not be a distraction from spiritual life, but part of the reason you're hereHow the cycle of creation, maintenance, and dissolution applies to your desires, including the ones you need to let go ofResources Mentioned: CHAKRA RECODE INVITATION: If you've ever felt like your sensitivity is too much because you feel everything and you don't know what to do with it, this is for you. The Ecstatic Empath Chakra Recode Album is 13 guided hypnosis journeys through every layer of your energetic system, designed to recode your identity from overwhelmed empath to ecstatic empath for $22  Visit https://www.chakrarecode.com HYPNOSIS RECODE INVITATION: Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power. Book your session at https://empathrecode.com QUESTIONS OR TOPIC REQUESTS? Message me here :-) HYPNOSIS RECODE INVITATION:  Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power. Book your session at https://hypnosisrecode.com Support the show EMPATH RECODE INVITATION:  What if manifesting the best version of yourself requires you to trust yourself to hold more power, pleasure, and possibility? The Empath Recode is designed to deepen self-trust, strengthen your nervous system, and deepen your intuition so you can become the authority of your own life. In 21 days, you’ll rebuild your physical, mental, emotional, and energetic foundation and enter your unapologetic era. Begin your Unapologetic Era - https://www.EmpathRecode.com

Third Eye Hypnosis: When You Want Something Deeply but Don't Trust the Path to Getting It What happens when you deeply desire something but discover that surrendering it to divine guidance brings up fear, resistance, and the need for control? Episode Description You can believe in divine guidance and still struggle to surrender your desires to it. When you imagine letting go of control, what happens in your body? What fears or resistance appear, and what might they reveal about the way you relate to trust, desire, abundance, and manifestation? In this crown chakra hypnosis journey, Christel explores desire as potential divine inspiration rather than simply ego-based wanting. The journey moves through expanded awareness and the "timeline of infinity," while continually returning to the physical body and the human experience. The focus is not on escaping humanity, but on integrating divine and infinite wisdom into embodiment. The episode also explores what happens when you stop identifying with old energetic imprints and mental patterns connected to experiences of powerlessness, helplessness, or struggle. You are invited to consider how the past can remain unchanged while your relationship with it changes, creating a different energetic pathway into what comes next. What You'll Learn  How the crown chakra is described as a gateway between individual consciousness and infinite divine wisdom.  The distinction between limited, ego-based wanting and flowing with divine guidance.  Why surrendering desire can reveal fears and resistance around trust and control.  How the episode approaches past experiences that cannot be changed but can be received differently.  What it means to release old energetic imprints, mental pathways, wounds, vows, and codes associated with feeling powerless or helpless.  How to explore the relationship between spirituality, human embodiment, desire, abundance, and cultural or religious conditioning.Resources Mentioned: CHAKRA RECODE INVITATION: If you've ever felt like your sensitivity is too much because you feel everything and you don't know what to do with it, this is for you. The Ecstatic Empath Chakra Recode Album is 13 guided hypnosis journeys through every layer of your energetic system, designed to recode your identity from overwhelmed empath to ecstatic empath for $22  Visit https://www.chakrarecode.com HYPNOSIS RECODE INVITATION:  Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power. Book your session at https://empathrecode.com QUESTIONS OR TOPIC REQUESTS? Message me here :-) Support the show EMPATH RECODE INVITATION:  What if manifesting the best version of yourself requires you to trust yourself to hold more power, pleasure, and possibility? The Empath Recode is designed to deepen self-trust, strengthen your nervous system, and deepen your intuition so you can become the authority of your own life. In 21 days, you’ll rebuild your physical, mental, emotional, and energetic foundation and enter your unapologetic era. Begin your Unapologetic Era - https://www.EmpathRecode.com