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In this episode of A new PACE podcast I wish you equinox blessings and share the kind o things I will be focussing on this season including time in nature, creativity and some reflection. A great time to pause and slow down and also double down on self care. Get my free mini course to help you to prioritise yourself at this time of year and really full your cup - Click on the link belowFILL MY CUPAlso come and follow me on instagram and check out my website Lesley Andrew: Artist and Art Therapist - Website Instagram

Hello I'm Lesley and in this episode of A New PACE podcast I reflects on my time away from recording and I talk about the link between Art Therapy and The Law of Attraction. As a thankyou for listening to this episode and being in my world I have a free mini course called FILL MY CUP which is all about self care and doing things to feel good especially when you might usually put others first. FILL MY CUPTo find out more about what I do and how to work with me click on the link to the website Lesley Andrew: Artist and Art Therapist - WebsiteAnd don't fon't forget to follow on Instagram

This episode explores the idea of imposter syndrome and how different things influence including my different roles including being an art therapist in the online space especially in the age of AI.

In this episode of A New PACE I am talking about the THINK WIN strategy which asks the question , What's important NOW? It's an invitation for you to becomes really aware of your own needs in the moment and taking time to pause, whilst also creating a sense of certainty for yourself by acting with intention.

Trigger warning- Miscarriage In this episode of A New PACE podcast Lesley Andrew talks with Mel Clarke about her experiences of multiple baby losses and challenges faced when seeking support. Mel speaks about how her experiences inspired her to grow her podcast Auntie Mel Life Unfiltered and the importance of living life on your own terms rather than doing what you think others want from you. Find Mel here: Website: Auntie Mel Mel Life Unfiltered - Home Find Lesley here: Website: Lesley Andrew Website Home page

A week where missed an episode and back on it reflecting on what feels like when 'lost for words' or lost momentum and need to get back to it. Link to the way art therapy helps people to express themselves and cope with challenging emotions when words are not enough.

In this episode of A New PACE Podcast I am talking about spring and how embracing the season can help boost energy and mood. sign up to the newsletter here https://www.lesleyandrew.com/f/lesley-s-newsletter

In this episode of A New PACE Podcast I am speaking with Rita Marie Honeycutt about her health journey. Rita shares physical and mental challenges that she was facing and she overcome them through discipline and hard work. Her book Fat to Fit can be purchased here https://www.amazon.com/Fat-Fit-My-Health-Journey-ebook/dp/B0GCXQWPSB (Amazon) Head to my website to learn more about with I do as an art therapist and how I might be able to help you. https://www.lesleyandrew.com/

In this episode of A new PACE podcast Lesley speaks with a fellow artist Leah Schofield

In this episode Beverley Powell speaks about her new book and the experiences that led to her writing it and the mission that this holds. Beverley (she/her) is a Leadership Coach, strategic EDI specialist, and author whose work centres on inclusive leadership, wellbeing, and social justice. Accredited as a Life Coach since 2005, she brings deep experience from across the public and private sectors, including work with the Police, Prison Service, and NHS. In recent years, Beverley has become a leading voice on menopause in the workplace, supporting organisations and leaders to better understand its impact on wellbeing, inclusion, and performance. Her work is grounded in lived experience, research, and strategic practice, including her study on transgender experiences within NHS healthcare. She is widely recognised for her thoughtful, compassionate, and challenging approach to equality, diversity, and inclusion. Beverley out more about Beverley by heading to her website Www.restrisereclaim.com

In this episode Catherine Taylor talks about mental health and why expressing your feelings is really helpful.

This episode is a conversation with Karuna Birdi who shares her vision, values and wisdom and how self evaluation and self reflection has helped her to develop her business Empowering Conscious Health.

In this episode of A New PACE podcast I am talking to Cynthia Bailey about her art and the inspiration behind the products she makes,

In this episode Michelle Steiner speaks about her experiences growing up with a learning disability and the challenge of being misunderstood and dismissed. She speaks about her framework for getting the best out of people through Encouraging, Empowering and Educating.

A wholehearted conversation about mental health, trauma, suicide, healing and life transformations. Gareth has a powerful personal story and an abundance of wisdom when it comes to mental health and I am so grateful that he was able to share so much with me so generously. To find out more about Gareth find him on his website and social media profiles The Avocado Philosophy — Embrace Patient GrowthThe Avocado Philosophy(1) Instagram He has written and co-written a number of books and they can be purchased from amazon following the links below. The Funny Thing about Life    https://amzn.to/4p6a4rl Inside Out – Personal Excellence Through Self Discovery https://amzn.to/4y3LCuH Gareth’s Kitchen, The Unorthodox Cookbook  https://amzn.to/4fk9Qtm