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This short meditation can be done daily to bring loving kindness to yourself and the community of people living with ALS, PLS, MND.

This yoga nidra is a poetic journey through the seven chakras and the five koshas, a lyrical unveiling of layers,blooming lotuses, and inner bliss.

We are energy, and this practice invites you to feel into your energy body, by taking you on a journey of sensation around your physical body, inviting you to remember how alive you truly are.

This yoga nidra is written in the first person as I recorded it for my own use, as part of an assignment within a teacher training program.

This is my personal nidra for Ayla Nova’s L Teacher Training Program. It still needs work. I appreciate comments from my Nova Nidra community. My delivery needs to be slowed down but I wanted to make it available for critique knowing my community will be kind with their helpful suggestions. Namaste

This brief episode takes you through the purpose and experience of a yoga nidra practice.

This yoga nidra is for balancing the first chakra

A 15 minute soothing practice to calm you anytime. Do this lying down or sitting in a supportive chair.

30 minute relaxing yoga nidra