Advertise on podcast: Simply Fitness & Nutrition With Mark Davenport

Thanks as always for listening, drop me your questions at [email protected]

When did the weights you're lifting last actually feel hard? If you can't remember, this episode is exactly what you need. I break down the three types of gym-goer I see all the time, why each one struggles to make progress, and what a few simple changes can do for your results. Here's the link if you would like to work with me - https://forms.gle/rvntyVKKNT6fVmbc8

Thanks for listening, send me your questions: [email protected] or Instagram @coachclegg

Drop me your questions at [email protected]

In today's episode I discuss the cons to counting calories, and why you might have struggled with this in the past. And what other options do you have if you really want to lose body fat. Thanks for taking the time to listen, if you'd like more information on anything I discussed in today's episode please drop me an email at [email protected] Or visit www.coachclegg.com

In today's episode I discuss how to control your weekends, when the goal is fat loss. A few things to think about in terms of spreading calories, making better choices and trying to get a gym session or 2 in. If you'd like a question answered on the Podcast, please send them to [email protected]

Thanks for listening as always, for more information on everything I do visit: www.coachclegg.com @coachclegg - on Instagram Or To ask me a question email me: [email protected]

This is a long one, I discuss why doing classes multiple times a week might not be getting you the results and I offer a solution. Thanks for taking the time to listen. Email me now at mark@coachclegg or Instagram @coachclegg

In today's episode I discuss the challenge a lot of people face when it comes to the weekend, and I provide some simple strategies to help overcome this issue and keep you focussed on reaching your goal. Thanks for taking the time to listen, if you'd like to ask me a question, please send them to: @coachclegg (Instagram) or email me at [email protected]

In today's episode I discuss a few of my potentially unpopular opinions, hopefully it gives you something to think about.... Thanks for listening and remember to send your questions to [email protected]

In today's episode I discussed the differences between fat loss and muscle gain, and what you should do, to help you really make progress in the gym. I hope this has helped a few people out. If you have any questions or would like to work with me, drop me an email at [email protected] It was Matthew Walker! Here's the book I mentioned, highly recommend. https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0141983760

For PT enquires or any questions for the podcast send them to [email protected] Thanks for listening :-)

In today's episode I discuss the real reason you should be training, and hopefully give you a new way of thinking about why you go to the gym.

In today's episode I discuss the pros and cons of group exercise.  (For those that don't know I still teach group exercise classes). I give you my point of view on classes and tell you the best way to approach them to achieve your goals. Next episode I'll have a big Q&A - Please feel free to send any questions to [email protected]

In today's episode I discuss a little around the science of hunger and what hormones are involved.  I try to give you a few useful tips to control this hunger. Thanks as always for listening, if you'd like to ask a question please send these to [email protected]