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Can practising gratitude really change how we think and live? You'll be surprised by what gratitude journaling can actually do.

Most of us make this one mistake when dealing with low confidence in ourselves or in people around us. Here's what you can do.

It's not always about priorities. Each one of us can have completely different reasons for not being able to do something we love. Listen to what I found out about me and probably, about you too.

This is something I knew all along. In fact, we know it all too well. What’s stopping us so much? We were happier in our childhood but we can be the happiest now too. Listen to the episode to understand the one link to your life’s purpose.

I spoke about how I could do away with erratic sleep patterns but I forgot to mention/elaborate this one thing that can change not only how you sleep but also how you eat, work, etc. If you have any questions, reach out to me on [email protected]

I've had terrible sleep patterns before. I wanted to sleep but couldn't. I've tried desperate measure but to no avail. I almost gave up and accepted that probably sleeping at 8am in the morning is what I'll need to get used to. Then I decided that giving up isn't an option because this surely is something that is under my control. Then I tried all of these things and some of them worked! Are you also facing sleep problems? Some of these ideas could actually help!

Besides a simple introduction to what all of you precious people can expect on our journey together, you'll also find the very first "Heal Seek Live" habit that is one of the easiest to begin your "fulfilment" journey with. Find out how you can keep up with it without letting it break like a new year resolution.