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Welcome to the Mind-Blowing Happiness® Podcast, a space for self-awareness, self-leadership, and sustainable joy. In this solo episode, Trish Ahjel Roberts dives into Step 6 of the Mind-Blowing Happiness® framework: Generosity of Time and Talent. Trish reflects on: How to know when you're giving too muchHow being generous can give you a sense of purpose, help to manage emotions, and create more joyThe perils of overgivingHow to make sure you're giving the right thing for YOU.    After a summer break, the Mind-Blowing Happiness® Podcast is back with special episodes offering reflections, embodiment, and wisdom to support your personal growth and self-leadership from the inside out. ✨This week's reflections: Where might you be giving too much? You'll know because it doesn't feel good.Where might you not be giving enough? This might show up as a talent you're not using.Where could you be giving the wrong thing? This might show up as giving that strains you: your bank account or your emotional bandwidth. ✨Learn about upcoming events, membership, and how you can work with Trish at MindBlowingHappiness.com ✨ Next episode: Detachment. The theme song for that is Erykah Badu's "Bag Lady." Because "you can't hurry up if you've got too much stuff." Follow @MindBlowingHappiness on Instagram and connect with Trish Ahjel Roberts on LinkedIn and Facebook. ep67/s6/ep6

Welcome to the Mind-Blowing Happiness® Podcast, a space for self-awareness, self-leadership, and sustainable joy. In this solo episode, Trish Ahjel Roberts dives into Step 5 of the Mind-Blowing Happiness® framework: Transforming Anger to Peace. Trish reflects on: The real meaning of anger3 Facts about anger that you won't be able to denyAn easy technique to transform your anger without repressing it.    Each month this season, we’ll explore one step to Mind-Blowing Happiness®, offering reflections, embodiment, and wisdom to support your personal growth and self-leadership from the inside out. ✨This week's reflections: Which variation of anger's 7 Cranky Cousins shows up most in your life? Is it disappointment, annoyance, frustration, jealousy, impatience, guilt, or resentment?What emotions might be hiding underneath your anger? Is it pain, shame, fear, powerlessness, sadness, or something else? How does your ego show up in all of that?What would become possible if you redirected that energy toward peace, purpose, healing, or connection? ✨Learn about upcoming events, membership, and how you can work with Trish at MindBlowingHappiness.com ✨ Next episode: Generosity. We'll dive into what it means to share the gifts and talents that are uniquely yours. Follow @MindBlowingHappiness on Instagram and connect with Trish Ahjel Roberts on LinkedIn and Facebook. ep66/s6/ep5

Welcome to the Mind-Blowing Happiness® Podcast, a space for self-awareness, self-leadership, and sustainable joy. In this solo episode, Trish Ahjel Roberts dives into Step 4 of the Mind-Blowing Happiness® framework: Self-Love and Authenticity, with a fresh perspective - the Authenticity to Approval Spectrum. Trish reflects on why self-love and authenticity might be a worthy goal, how you can find where you sit on the spectrum, and tips to help you move the needle forward. This conversation allows space for: Reflection on your own inner emotions and driversTools to connect more deeply with your own sense of identity and self-knowledgeExamples of how selfishness, self-love, and people-pleasing (self-abandonment) show up in our world.✨If you like this topic, we recommend the following past episodes: "Black Girl Joy and Self-Love for Black Women with Award-Winning Playwright, Trey Anthony," "Self-Love for Young Women with Actress and TikTok Influencer, Mona Swain," and Do You Know a Narcissist?" and "How to Attract Miracles with #1 New York Times Bestselling Author, Marci Shimoff." Each month this season, we’ll explore one step to Mind-Blowing Happiness®, offering reflections, embodiment, and wisdom to support your personal growth and self-leadership from the inside out. ✨This week's reflections: Are you comfortable with the idea of loving yourself?Where might you be seeking approval at the expense of your truth?Are there any situations when you act without thinking of how it will impact other people in your home, work, community, or even the world at large?✨Upcoming every month in 2026: LIVE Monthly Masterclass offered on the 3rd Wednesday of the month.Mind-Blowing Happiness® Circle. New content drops on the last Thursday of the month.Register and access all resources at TrishAhjelRoberts.com or MindBlowingHappiness.com✨ Next episode: Transforming Anger. We'll dive into how to manage negative emotions without repressing your feelings. Learn more about Trish’s coaching, books, workshops, and keynote talks at TrishAhjelRoberts.com. Click “Membership” to join the Mind-Blowing Happiness® community. Follow @MindBlowingHappiness on Instagram and connect with Trish Ahjel Roberts on LinkedIn and Facebook. ep65/s6/ep4

Welcome to the Mind-Blowing Happiness® Podcast, a space for embodied emotional mastery, authentic leadership, and radiant joy. In this solo episode, Trish Ahjel Roberts dives into Step 3 of the Mind-Blowing Happiness® framework: Community and Connection, but with a twist, diving into the dark side of relationships. Trish reflects on the education most of us never get - how to tell the difference between healthy and toxic relationships before we've invested too much time and energy. This conversation allows space for: Reflection on your own relationshipsTools to identify both healthy and toxic relationshipsExamples of how lovebombing and gaslighting can slip into your life✨If you like this topic, we recommend the following past episodes: "New Year's Resolutions for Navigating Narcissism with Validation Coach Nikieta Lambert" and the solocast, "Do You Know a Narcissist?" Each month this season, we’ll explore one step to Mind-Blowing Happiness®, offering reflections, embodiment, and wisdom to support your personal growth and self-leadership from the inside out. ✨This week's reflections: Which relationships in my life currently feel like GEMS?Where in my life do relationships feel draining or chaotic?What boundary might help protect my energy right now?✨Upcoming every month in 2026: LIVE Monthly Masterclass offered on the 3rd Wednesday of the month.Mind-Blowing Happiness® Circle. New content drops on the last Thursday of the month.Register and access all resources at TrishAhjelRoberts.com or MindBlowingHappiness.com✨ Next episode: Self-Love and Authenticity. We'll dive into how to fall in love with yourself in a healthy way and show up as your whole self in your life. Learn more about Trish’s coaching, books, workshops, and keynote talks at TrishAhjelRoberts.com. Click “Membership” to join the free Mind-Blowing Happiness® community. Follow @MindBlowingHappiness on Instagram and connect with Trish Ahjel Roberts on LinkedIn and Facebook. ep64/s6/ep3

Does spirituality belong only in the church, temple, or mosque? Or is it bigger than that? This is an invitation to explore the connection between spirituality and authentic leadership in your own life and in our homes, families, and organizations. Welcome to the Mind-Blowing Happiness® Podcast, a space for embodied emotional mastery, authentic leadership, and radiant joy. In this solo episode, Trish Ahjel Roberts dives into Step 2 of the Mind-Blowing Happiness® framework: Spirituality. At a time when the world often feels overwhelmed and disconnected, Trish reflects on the real meaning of spirituality, ego, and authentic leadership. This conversation is a gentle yet grounded invitation to: Reframe spirituality as a grounded state and ongoing journey with Self, rather than a religious belief systemUnderstand the importance of "doing the work" of spiritual engagementExplore how to stay connected to yourself even as you lead and set an example for othersEach month this season, we’ll explore one step to Mind-Blowing Happiness®, offering reflections, embodiment, and wisdom to support your personal growth and leadership from the inside out. ✨This week's reflections: Where am I being invited to lead and live more authentically in my life?What helps me stay connected to my inner truth?✨Upcoming every month in 2026: LIVE Monthly Masterclass offered on the 3rd Wednesday of the month.Mind-Blowing Happiness® Circle. New content drops on the last Thursday of the month.Register and access all resources at TrishAhjelRoberts.com or MindBlowingHappiness.com✨ Next episode: Community and Connection—how to let go of the wrong types of communities and foster the ones that support you most Learn more about Trish’s coaching, books, workshops, and keynote talks at TrishAhjelRoberts.com. Click “Membership” to join the free Mind-Blowing Happiness® community. Follow @MindBlowingHappiness on Instagram and connect with Trish Ahjel Roberts on LinkedIn and Facebook. ep63/s6/ep2

This is an invitation to wholeness in a world that is still healing. Welcome to the Mind-Blowing Happiness® Podcast, a space for embodied emotional mastery, authentic leadership, and radiant joy. In this solo episode, Trish Ahjel Roberts opens Season 6 by exploring Step 1 of the Mind-Blowing Happiness® framework: Healing. At a time when the world feels overwhelmed, polarized, and unsteady, Trish reflects on what it truly means to heal without waiting for everything around us to be healed first. This conversation is a gentle yet grounded invitation to:Reframe healing as an ongoing practice, not a destinationUnderstand why healing is the foundation for joy, leadership, and wholenessExplore how to stay connected to yourself in an unhealed worldEach month this season, we’ll explore one step to Mind-Blowing Happiness®, offering reflections, embodiment, and wisdom to support your personal growth and leadership from the inside out. ✨ Next episode: Spirituality—why it matters for wholeness and inner peace. Learn more about Trish’s coaching, books, workshops, and keynote talks at TrishAhjelRoberts.com. Click “Membership” to join the free Mind-Blowing Happiness® community. Follow @MindBlowingHappiness on Instagram and TikTok and connect with Trish Ahjel Roberts on LinkedIn and Facebook. ep62/s6/ep1

Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life. In this episode, Trish talks to Performance Coach and Happiness Expert, Brandi Hudson about her unique B.A.S.E. method to conquer limiting beliefs. Learn more about Brandi Hudson's work and grab your free gift here: https://brandibhudson.com/ Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community. Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube ep61/s5/ep7

Welcome to the Mind-Blowing Happiness Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life. In this episode, Trish talks to Life and Business Coach, Tracey Watts Cirino about her journey from being a hairstylist and salon owner to becoming a business coach and the mindset shifts along the way. Learn more about Tracey Watts Cirino's work: https://traceywattscirino.com/ Get your free gift from Tracey here! https://www.beyondcommoncoaching.com/7layers Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community. Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube ep60/s5/ep6

Welcome to the Mind-Blowing Happiness Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life. In this episode, Trish talks to Angelologist and Sacred Codes Teacher, Diana Ceron Otoya, live from Colombia, South America. 4:13 Diana explains the Sacred Codes 8:00 Diana shares how she founded Mentor University 11:00 Diana defines angels and their purpose 15:00 Trish taps into the superhero energy of angels 16:00 Diana tells us how to call on angels 18:00 Diana discusses archangels 19:30 Diana suggests simple requests you can make to angels 24:45 Diana explains the sacred codes, intention, and faith 28:25 Diana discussed the importance of angels 30:00 Diana answers questions about the connection to God and the bible 33:30 Diana talks about the importance of looking for wisdom Learn more about Diana Ceron Otoya's work: https://www.dianaceronotoya.com/ Youtube: https://www.youtube.com/@dianaceron Instagram: https://www.instagram.com/dianaceronotoya/ Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community. Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube ep59/s5/ep5

Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life. In this episode, Trish talks to Black Girl Everything Founder, Dr. Gloria Pope about creating and empowering your vision for the year ahead.  4:15 Dr. Glo describes her year of visibility 5:27 Dr. Glo shares the power of being a first-born child 7:00 Trish talks about being the "baby," leadership, and empowerment 8:36 Dr. Glo tackles the importance of working on yourself 9:40 Trish riffs on her notebook full of tears 10:20 Trish reveals her biggest fear 11:00 Dr. Glo delves into about what "vision" means to her 13:00 Dr. Glo and Trish discuss setting intentions and dreaming big 18:00 Dr. Glo sheds light on a "sensory gym" 21:00 Trish reflects on creativity and vision 22:10 Dr. Glo's tips for a successful 2025 26:00 Trish addresses time and money 29:00 Trish shares her YAMS acronym for self-care 32:30 Dr. Glo opens up about her personal experience with burnout 38:00 Dr. Glo shares her thoughts on catching joy Learn more about Dr. Glo's work: https://blackgirleverythingllc.com/ Instagram: https://www.instagram.com/drglo_thebrand/ Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community. Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube ep58/s5/ep4

Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life. In this episode, Trish talks to Success Coach, Leanne Gabriel about the questions we ask ourselves. During this episode, Leanne and Trish offer questions for reflection that will empower you. 1:50 Leanne explains success coaching 4:24 Leanne shares her journey from attorney to coach 8:05 Trish introduces the topic 9:00 Leanne shares the importance of asking yourself questions 11:00 Leanne and Trish discuss self-talk 13:00 Trish shares an exercise from Jack Canfield 15:00 Leanne talks about "fast success" 16:26 Trish and Leanne discuss questions we ask ourselves 19:18 Trish shares two internal questions that have spanned her lifetime 21:58 Leanne shares a client story 19:00 Trish talks about ways to connect to spirit guides 23:24 Trish talks about goal-setting and perfectionism 24:12 Trish and Leanne discuss the importance of failure 25:50 Leanne shares some of her favorite questions 27:50 Trish shares questions from her book, 12 Steps to Mind-Blowing Happiness 32:00 Leanne shares a story about mental health 37:00 Leanne talks about her mission to empower women Learn more about Leanne's work: https://www.youtube.com/@leannegabriel/ https://www.facebook.com/leannegabriel.esq https://www.instagram.com/leannegabrielsvp/ Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community. Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube ep57/s5/ep3

Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life. In this episode, Trish talks to Shamanic Healer, Prima Yawa about how to connect with your spirit guides. During this episode, Prima pulls oracle cards and offers listeners a special reading. 1:50 Prima explains shamanism 3:00 Prima tells how she got into shamanism 6:15 Trish talks about the transformative importance of low points in life 8:40 Prima explains spirit guides 9:50 Trish shares a story about connecting with her ancestors 11:20 Prima shares her journey to God 13:15 Trish talks about religious trauma 14:00 Prima shares methods to connect with spirit 17:10 Trish talks about the calming power of aroma 17:50 Prima explains the importance of "clearing your space" 19:00 Trish talks about ways to connect to spirit guides 21:30 Prima discusses earth elements and grounding 24:50 Trish talks about goddess energy 27:40 Prima pulls her first card in our reading 30:30 Trish explains the comfort of patterns 32:20 Prima pulls her final card with a beautiful message 34:00 Trish talks about receiving 35:15 Prima talks about generosity 39:10 Prima and Trish discuss self-doubt and how to know when something is real Learn more about Prima's work on FB and IG @PrimaYawa / Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community. Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube ep56/s5/ep2

Welcome to the 5th season of the Mind-Blowing Happiness® Podcast! We are BACK! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life. In this episode, Trish talks to Women's Empowerment Mentor and Author, Enjoli Morris about how to create a beautiful life, what she calls a "golden life."  1:00 Trish introduces her book coaching client and new author, Enjoli Morris 2:30 Trish leads 3 calming breaths in honor of World Meditation Day 4:50 Enjoli explains what it means to live a "golden life" 5:50 Enjoli shares the most difficult part of her childhood 7:40 Enjoli shares what a "golden day" is life for her 10:00 Enjoli shares the special way she wakes up her kids 11:00 Trish talks about the power of gratitude and mindfulness 13:00 Enjoli explains how she closes out a "golden day" with her family 15:00 Trish talks about the importance of healthy music 15:40 Enjoli and Trish talk about their favorite meditation and journaling techniques 18:00 Enjoli talks about how her childhood trauma impacted her adult life 19:00 Enjoli shares when she changed her life 21:30 Enjoli gives her advice for authors thinking about writing their first book. 23:20 Enjoli gives her tips for the spring/summer season 27:20 Trish talks about the biggest step for a happier life 28:00 Enjoli shares the most important step to creating a "golden life" 29:00 Enjoli shares her best tips to change your mindset 31:40 Enjoli offers her final words of encouragement Learn more about Enjoli's work at https://enjolimorris.com/  Follow https://www.youtube.com/@EnjoliMorris and https://www.instagram.com/enjoli_morris/  Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube ep55/s5/ep1

Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life. In this episode, Trish talks to Global Yoga and Meditation Instructor, Faith Hunter, about taking the best care of your emotional and spiritual self during the holiday season and every day. 2:43 Faith tells us how she got started in yoga 6:38 Faith tells us where the name “spiritually fly” came from 9:48 Faith discusses kundalini yoga 13:00 Faith explains chakras and kriyas 15:00 Trish talks about the relationship between chakras and mind-blowing happiness 16:27 Faith talks about the importance of being present in the now 20:00 Faith talks about staying in community in times of loss 22:30 Trish and Faith address the topic of loneliness 28:34 Faith talks about living out her purpose 31:32 Trish and Faith talk about how to handle toxic family members 34:38 Faith teaches how to do “aura sweeps” 38:00 Trish talks about the importance of protecting your emotional space 39:00 Trish talks about how to handle losses over the holidays 40:00 Faith talks about creating a “connection ritual” with lost loved ones and ancestors 43:00 Trish talks about her experience reconnecting with her deceased grandmother 46:00 Trish tells her story of creative gift-giving when money was short 47:13 Faith talks about unique low and no-cost gifts 49:30 Trish talks about being generous with time and talents 51:30 Faith tells us how to stay spiritually fly every day 55:15 Faith tells us how to connect with her and her projects coming up Learn more about Faith Hunter's work at https://faithhunter.com/ Follow @SpirituallyFly Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com Follow @TrishAhjelRoberts ep54/s4/ep3

Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life. In this episode, Trish talks to the CEO of Balancing Acts Entertainment, Mental Health Advocate, and Filmmaker, Gina Barboza about her upcoming documentary, The Call, and ways to manage mental health in difficult times. 2:00 – Trish recommends Gina's Tyler Perry project, A Jazzman's Blues 3:00 – Gina explains how she got started in filmmaking 7:50 – Gina talks about meeting her dad at 15 and his mental illness 11:30 – Gina shares how her mental health documentary got started 12:04 - Gina explains how her brother's addiction turned into psychosis 13:15 - How Gina identified her purpose 14:10 - Trish explains collective trauma 16:15 - Gina shares some of her best advice for mental wellness 17:45 - Trish shares the first tip for mental health 20:25 - Trish and Gina discuss the spiritual thread in healing 21:20 - Trish and Gina discuss the importance of gratitude 26:00 - Trish shares a third tip 28:09 - Gina discusses her new documentary 33:10 - Trish talks about the gratitude shower 36:00 - Trish talks about taking action to process emotions 37:09 - Gina talks about her stepdaughter's mental health crisis 43:30 - Trish discusses the importance of getting help 44:00 - Trish shares resources 47:20 - Gina talks about her new film projects and how you can find her work Learn more about Gina Barboza's work at https://www.balancingactsent.com/ Follow @GinaBarboza Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com Follow @TrishAhjelRoberts Learn about Trish's Ghana Soul-Healing Retreat Feb 28 - Mar 8, 2024 at https://www.mindblowinghappinessprograms.com/ghana Resources https://psychcentral.com/ (for mental health quizzes and other resources) https://holisticlifefoundation.org/ https://988lifeline.org/ - Suicide prevention line - Dial 988 https://www.mentalwealthalliance.org/ https://www.badbitcheshavebaddaystoo.com/ https://nami.org/Home ep53/s4/ep2