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 Fear is an emotion induced by a threat. That threat can be real or it can be imagined.  The only way to permanently overcome your fear is to accept that fear is always going to be a part of your life and that, like any other emotion, you can’t stop yourself from feeling it. Identify the causes of your fears and confront them in the most direct possible way. 

 In this episode, I'm going to share some action steps to help you boost your self-confidence. https://www.bouncebackmind.com   What is self-confidence? Self-confidence is the belief that you can achieve success & competence - it's about believing yourself to be capable.  It's a state of mind which is projected to others through your voice, body language and actions. Self-confidence is important to your health and well being. When you have self-confidence, you have more freedom, you feel more happier, healthier and you become more successful in all areas of your life. If you enjoyed this episode please leave us a review on Apple podcast (iTunes), Spotify, Google Play, or wherever you are listening! Please don't forget to subscribe and share this podcast with your friends and family! I love seeing your posts on Social media! For podcast inquiries, questions regarding the episode, or topic suggestions don't forget to get in touch!

Are you down on yourself? If you need  Affirmation can be a powerful tool for mental health, self-esteem, motivation and also help to manifest the change you desire in your life. They have the potential to change our thoughts and improve our mindset from one of turmoil and victimhood to thoughts of confidence and empowerment. "What we say to ourselves in the privacy of our own minds, matters...….. On this short episode, Coco-chi share with you some affirmation to use to channel your energy to build confidence and bounce back from setback. Love this episode? Share on your instastory & tag  @realcocochi Connect with Cocochi https://www.bouncebackmindbody.com

Ways to improve relationship with Self! In today's episode we are discussing the importance of having a relationship with Self. I will be talking about some simple ways to build that relationship with self, how to improve your relationship with yourself.  The one and most important relationship you have is the one with yourself.  In order for all your other relationship to work, you need to consider the time you spend on yourself and your own needs.  How we feel about ourselves, the thoughts that we have, the judgements we make and the beliefs we hold about ourselves will reflect on how we show up in the world. My hope is that you step into working on your relationship with self because when you become more enthusiastic about life in general, the way you feel about yourself will change and you will see a positive improvement.

Stress has always been a part of life, but it seems like that it has frequently become huge part of our every day lives 2020/21 -the years of the Covid-19. "Stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body's response to anything that requires attention or action. Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall well-being." In this episode, we'll sharing some helpful steps you can take to cope with and minimise your stress. I hope this episode helps you to start coping with your stress, and always remember there's help out there.. Check us out here: IG: @realcocochi FB: RealCocochi Twitter: Realcocochi

On this solo episode, I'll be sharing some steps you can take to fill your life with happiness and start living a wealthier and happier life. What you'll learn in this show: I spoke about 3 different things: 1. Why is happiness often elusive?  Because we don't know what true happiness is...we keep looking on the wrong directions, wrong things.  2. What is happiness? Happiness gives you a positive feeling and ability to move on no matter what life throws at you.  3. How do you find more joy in your life? You have to focus on the positive, you have to access your health, you have to be honest with yourself, etc I'd love to know what you think about Happiness and what you do to fill your life with happiness. Leave a comment below or connect with me via Instagram: www.instagram.com/realcocochi

In this episode of Bounce Back with Cocochi,  my guest  Patrick shares his story of how he turned his life around after a major setback, conquer the fear of criticism and build his confidence back up again.  His story will give you hope and inspire you to not give up and always believe that something good will happen to you.  Patrick Sakutombo is the CEO of GEM THE AGENCY,  connecting business with consumers by brand elevation. You can follow Patrick here: IG : @patricksbestbits @gemtheagency FB: Anesu Patrick Sakutombo Twitter: patricksakutombo Follow me here: IG:  instagram.com/realcocochi FB: Realcocochi Twitter: realcocochi

This 11th  solo episode is for those struggling to come to terms with divorce and how to reinvent your life and emerge on the other side of divorce as a  happier, healthier, stronger single YOU. As a divorced single mum, I know it's not easy. It takes time to reinvent, rebuild and recover from the emotional, financial and even physical strain of a divorce.....today I will be sharing some tips and tools you can use to help you take your power back and take control of your new single life. Please feel free to download, review and rate... Remember, if you want to get in touch you can: Follow me on  Instagram.com/realcocochi Follow me on facebook.com/realcocochi Subscribe on youtube -  https://bit.ly/2UkSRAb

In this episode I chat with the author of the Friendship Code, Pax Knight.  We talk about: What does it really take to have a loving relationship Why do some men turn their wives into slaves Why some men and women let themselves go after they settled down in a  relationship What make people settle for less when it comes to relationship And so many more... Pax Knight is an Aircraft Engineer and consultant with a master's degree in management ad the author of the Friendship Code. He is not only passionate about aviation but also about relationships and the state of our society. Pax firmly believes that by being conscious of basic behaviour in relation to making friends, we can foster good relationships which will eventually produce a domino effect that will impact our society in a positive way. If you have any question,  get in touch by dm via  Instagram Follow us here: IG: @realcocochi FB: Realcocochi Pax Knight is on social media - check him out @4pax You can get the copy of his book The Friendship Code via amazon: https://www.amazon.co.uk/dp/B01N2NL7QM/ref=cm_sw_r_wa_apa_glt_4544GFAC6N9EQNF4F0S

We are still exploring the power of human connection called friendship. Friendship is the relationship that makes you feel included in something bigger than you. No one wants to be a lone wolf all their life, friendship allows you be to surrounded by your own kind of people. In  times of trouble, it's your front row people that rally round you to provide with that shield of support....help you deal with those new blank spaces of times, they are there to listen, bounce ideas off and generally support and build you up. In this episode, Coco-Chi gets together with her friend, Caroline Nwadu to discuss all you need to know... Sit back and listen as we talk about the importance of friendship, the negative assumption most people make about friendship, how to make your friendship work, how you can overcome disappointment with a friend, and how human connection is important for our overall health, success and happiness. Don't forget to share, review and subscribe on Apple Podcast. follow us: IG: www.instagram.com/realcocochi Fb page: RealCocochi You can also get in touch via Instagram if you want to feature as a guest on our show.

What is resilience?  Why do we need it? How do we develop it?  Resilience keeps us pushing through the hard times of life because for us to get to our destination we have to face some challenges on the road. The host of Bounce Back with CocoChi Show, shares her story of how she bounce back from setbacks and become stronger than ever. Where else can you find me: Instagram: @realcocochi Facebook: @Realcocochi or Boss Up - A community of empowered ladies in Business. Spotify, Apple, Amazon music, Deezer music, Google podcast and other podcast platforms.

On this episode we are talking about purpose, living your best live and happiness. Without purpose in your life, things feel meaningless. Life isn't just about staying  alive, it's about living for something bigger and better. To connect with your desires, excitement and things that actually matter. A purposeful life is a happy life. When you live with purpose, you are much more in control of your long-term happiness. My guest today shares her story , all the challenges and setbacks and how she bounce back.  Nadine Ndangang is a graduate in social science and works as a payroll Manager & Bookkeeper. She's married with 3 beautiful children, she's kind, loving, warm, generous and child of God.  Nadine is the host of the Natcha show podcast, a show that inspire and empower others to live happily and purposefully no matter what life throws at them. Nadine is on Instagram (@nadine_ndangang) Connect with me here: IG: @realcocochi FB: Realcocochi I hope you enjoy this episode as much as I did and learn few things along the way. Please don't to share with your friends and family. Subscribe on Apple podcast and leave us a review there. Thank you.