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I've been off the mic for over a month. I'm back for a brief life update and summary of the last GoRuck event I did, the Chicago STAR 50. My team and I rucked 50 miles at the end of April. This podcast serves as a brief discussion of my mindset going into the event, my training and preparation.

Houston had a historic week of weather followed by a string of awesome GORUCK events. I participated in the Tough Challenge and wanted to share my thoughts on why this event was so special. Check out goruck.com or @goruck on social to learn more about the GRT community.

Hey everyone! I've been wanting to do an episode covering some of the basics of CBD and endocannabinoid health. Check out Hemp Lucid and enter code Sawyer10 to save 10% on checkout. Additionally, check out Dr. Ethan Russo's 2011 paper "Taming THC" for an in depth explanation of the ECS. Lastly, check out Wade Laughter's House of Harlequin for great cannabinoid education.

Hey everyone! Talking about my medical cannabis use, Clubhouse and the new cannabinoid on the block, Delta 8 THC.

A discussion about some of my favorite parts of the GRT community. Events, workouts, mindset. I have so much love for GoRuck and the compassion that the community has shown me. I realize we missed Episode 2. It is a cannabis focused episode and had some technical issues but will be posted later! Thanks for listening!

An introduction to myself, a brief personal 2020 cannabis reflection, and thoughts for the future of cannabis in 2021.