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Welcome to this insightful episode of "Mindful Nutrition" with Dr. Eric Akin. Join me as I sit down with the knowledgeable Shannon Davis, RD, a former competitive bodybuilder and nutrition expert, to unravel the mystery behind why willpower may not be the key to controlling calorie intake when you're on the right nutritional path. In this engaging conversation, Shannon shares her personal journey and professional insights into how making informed, sustainable food choices can negate the need for constant willpower struggles. Drawing from her experience in the competitive bodybuilding world, she delves into the importance of nourishing the body with the right nutrients and the positive impact it can have on overall well-being. Tune in to discover practical tips and evidence-based strategies that empower you to build a healthier relationship with food without the constant reliance on willpower. It's time to transform your perspective on nutrition and take charge of your well-being with Shannon Davis on "Mindful Nutrition." Shannon Davis WEBSITE Feel Great System WEBSITE

Sometimes our exercise routines can lose their flavor.  This is a vulnerable time as it may lead to relapse into a sedentary lifestyle.  In this episode we discuss what you can do if you get bored with your exercise routine.  Visit the WEBSITE Watch this video about the EVOLVE™️ Program

Just send your intentions out into the universe and receive what you want.  Is it really that easy? Is the law of attraction real?  Dr. Akin discusses the validity of the law of attraction and it's principles as it pertains to the science of lasting weight loss and fitness in this episode. Visit MIND FITNESS METHOD website. Watch Dr. Akin's FREE masterclass: Rewire Your Brain For Lasting Weight Loss And Fitness In 12 Weeks.

Inevitably there will be days you just aren't feeling it for the workout.  If you're just getting back into the gym, every day may be like this.  Here are 8 mental tips you can use to get yourself into beast mode on days you aren't feeling inspired. Easy workout video list Visit ericakinmd.com  Watch the FREE masterclass: Rewire Your Brain For Lasting Fitness In 12 Weeks

Burnout is a common reason why people quit exercising.  But, there is a secret ingredient to staying excited about your routine.  Find out what it is and many techniques to staying in the saddle in this episode. Visit the MINDFITNESSMETHOD.COM Learn about the EVOLVE PROGRAM Tell us what you would like to know more about >> [email protected]

Some people are "early birds", and some are "night owls"...or are they?  Either way, those who voluntarily sacrifice sleep can suffer many consequences, both immediate and over time for their lack of sleep.  Learn what you can do about it in this episode. Visit the MINDFITNESSMETHOD.COM Learn about the EVOLVE PROGRAM Tell us what you would like to know more about >> [email protected]

Too busy to workout?  Tell that to Sean Galla, founder of Mensgroup.com.  While growing his company and overseeing 22 employees, Sean has found ways to stay consistent with fitness.  Find out how he does it in this episode. Visit the MINDFITNESSMETHOD.COM Learn about the EVOLVE PROGRAM Tell us what you would like to know more about >> [email protected]

We all have an inner slacker who tells us, "Don't worry about getting in shape.  It's too much trouble.  Just be comfortable and enjoy yourself".  But, if you do this first, you can shut that slacker up and actually enjoy the process.  Listen to this episode and start putting your inner slacker in its place. Visit the MINDFITNESSMETHOD.COM Learn about the EVOLVE PROGRAM Tell us what you would like to know more about >> [email protected]

In this episode I interview a 50 year old veteran of the Marines and current federal police officer, Brian Milsted.  He tells about his recent experience completing the Goggins Challenge.  Brian has maintained weight loss of 195 lbs for nearly 5 years, and continues to exercise daily (and sometimes multiple times daily).  Visit the website Register for my FREE Masterclass

Not all exercise is created equally.  Find out how to lose 25% more fat from your exercise in this episode.  Dr. Akin also discusses which is more important...diet or exercise.  Join us in this episode. Visit the MINDFITNESSMETHOD.COM Learn about the EVOLVE PROGRAM Tell us what you would like to know more about >> [email protected]

Scientists have actually studied New Years resolutions.  Find out what kills resolutions, and better yet, how to keep them. Mind Fitness Method Website Register for my free masterclass Professional's Fitness FastTrack  You'll learn: Why it isn't neccessary to be disciplined to stay in shapeThe most important factor in setting goals that workCommon, but little-known influences that cause us to eat moreAnd much more

Refined sugar is poison.  It's probably as much as responsible for chronic disease and premature death as processed meats.   The biggest problems with sugar are it's addictive, and it's everywhere.  The biggest problem I have with sugar is it killed my dad.  Right now, humans are developing an addiction to sugar on a global basis.  Food merchants are getting sneakier at camouflaging sugar in their products.   But, there is a way to break sugar addiction.    In this episode, I cover: A reason you should reduce sugar that you may not have heard beforeWhy sugar addiction happensSymptoms of sugar addiction9 steps to break your sugar addictionVisit the MINDFITNESSMETHOD.COM Learn about the EVOLVE PROGRAM Tell us what you would like to know more about >> [email protected]