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The heavy difference between “I’m going to…” and “May I?” - We’re talking all about trauma informed care with Dr. Heather Millar in this episode. Dr. Millar shares her research and practice in ensuring her patients feel heard, safe, and empowered. She is working hard to make this common practice everywhere.

You may know Kim from her pictures of lifting heavy objects with her vagina - but she actually works as a holistic sex coach helping others “manifest miracles” with their vagina. This episode does NOT hold back - we talk about pelvic floors, ask some hard questions, and dig into some controversy. Listen in and get ready for your jaw to drop!

Welcome to season 9! It’s been too long. Listen in as Nikki and Lexi banter about prioritizing yourself, triggers, and how we’ve been surviving the chaos lately.

Making difficult medical decisions will likely impact us all at some point. Bioethicist Dr. Rebecca Greenberg walks us through scenarios so we can feel prepared to ethically and confidently make medical decisions for ourselves and those most important to us.

We live in a world where body image and weight loss can feel like a taboo topic. Lucia Hawley is a women’s weight loss expert with a Master’s in Social Work, Clinical Mental Health. She tackles yo-yo dieting and weight loss resistance with the principles of mindfulness, self compassion and scientifically-backed nutrition science.

Did you know there are specific ways to stimulate your vagus nerve to induce a relaxation response? Did you know that up to 53% of people experience anxiety when attempting to relax? Jill Miller, co-founder of Tune Up Fitness explains the science and leaves us with physical tools to help us self-regulate.

Amanda and Harry have rooted their relationship in wellness. As a couple they felt the benefits of ice baths, saunas and breathwork and had to share it with others. We’re covering the benefits of the trendy cold plunge, and their journey to opening Othership - a wildly popular phenomenon growing incredibly quickly.

Statistically, forceps assisted birth can have alarming consequences. Dr. Muraca is sharing her research to help women be informed when presented with medical interventions during birth.

Feel like you’re constantly battling your kids? No matter their age, parenting is HARD. Tia is giving us the tools we need to end the battles and build positive relationships with our children.

Filling in all the gaps surrounding caesarean birth recovery. From prep, to the early days after birth, to long term healing - we go through it all with Dr. Jen Fraboni!

Kristel started her company, Your Super, after becoming determined to use food as medicine when her partner was diagnosed with cancer at age 24. Since then she has built a superfoods empire. This episode covers it all, from entrepreneurship and wellness to breaking barriers.

Pre-baby boobs, pregnancy boobs, breastfeeding boobs, the (shocking?) transition to postpartum boobs, boob jobs, breast implant illness, and more. We’re talking about it all and how to own the boobs you have!