
Advertise on podcast: Soul Sistas Sleep Meditations - Guided Meditations for Black Women
Rating
4.6from
This podcast has
131 episodes
Language
EnglishPublisher
Tsipporah the ExplorerExplicit
No
Date created
2021/02/15
Latest episode
2025/12/27
Average duration
24 min.
Release period
27 days
Description
Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day. Asé. -- All donations are appreciated! https://www.buymeacoffee.com/soulsistassleep Hosted on Ausha. See ausha.co/privacy-policy for more information.
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kujichagulia-self-determination-freestyle-uncut.m4a
2025/12/27
K U JI C H A GU LI A.
SELF D E T E R M I N A T I O N.
🌈
DEFINING
YOUR IDENTITY + LIFE.
💌
✨ + creative musing loading... ✨
Asé.
💚 SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep___📣 Send us a voice message - shoutout.soulsistassleep.com
__
Hosted on Ausha. See ausha.co/privacy-policy for more information.
umoja-unity-freestyle-uncut-2025.m4a
2025/12/27
U M O J A.
U N I T Y.
🌈
C O LL E C T IVE
R E S P ON S I B IL ITY
👫🏿👭🏾
✨ + creative musing loading... ✨
Asé.
💚 SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep___📣 Send us a voice message - shoutout.soulsistassleep.com
__
Hosted on Ausha. See ausha.co/privacy-policy for more information.
Tree Visualization | Earth Day Meditation 🌍
2025/04/24
This guided Earth Day meditation features a powerful tree visualization that forms the heart of the practice. We are guided to imagine ourselves surrounded by a circle of their favorite trees—whether evergreens, palms, willows, or ancient redwoods—standing tall and watchful with decades or even centuries of wisdom.
📣 Send us a voice message - shoutout.soulsistassleep.comAsé.
___Sponsors:
Sleephones - https://www.sleepphones.com/?aff=704___LOOKING FOR MORE?
🎥 Subscribe for more sleep meditations on Youtube.
🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com.💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T
___
✍🏾 LEAVE A REVIEW:Share the love on Apple Podcasts
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___
💜 FOLLOW ON SOCIALS:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep
___💚 SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep___📣 Send us a voice message - shoutout.soulsistassleep.com
___
Hosted on Ausha. See ausha.co/privacy-policy for more information.
Season of Changes & Imperfections | Earth Day Meditation 🌍
2025/04/20
This meditation is an invitation to reconnect with Earth as both mirror and teacher. Through vivid descriptions of desert formations from Joshua Tree, explore how nature reflects our own journey of change and personal growth. The practice guides you to physically connect with the ground beneath you, breathing in harmony with the natural world while embracing imperfection. Beyond personal healing, the meditation expands into a call for collective action, reminding us of our responsibility to protect Earth and create more sustainable communities.📣 Send us a voice message - shoutout.soulsistassleep.comAsé.
___Sponsors:
Sleephones - https://www.sleepphones.com/?aff=704___LOOKING FOR MORE?
🎥 Subscribe for more sleep meditations on Youtube.
🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com.💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T
___
✍🏾 LEAVE A REVIEW:Share the love on Apple Podcasts
Share the love on Spotify
___
💜 FOLLOW ON SOCIALS:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep
___💚 SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep___📣 Send us a voice message - shoutout.soulsistassleep.com
___
Hosted on Ausha. See ausha.co/privacy-policy for more information.
Self-Trust Reflection | A Black History Month Meditation ✊🏾
2025/02/23
Asé.
___
🎤 Wanna Collab? - @TsipporahTheExplorer
🎥 Subscribe on Youtube for more sleep meditations.
Never miss a meditation with our Newsletter!
📝 Share the love on Apple Podcasts!
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___
FOLLOW ME:
Instagram: @soulsistassleep
Twitter: @soulsistassleep
Tiktok: @soulsistassleep
___
SUPPORT THE PODCAST:
Cashapp: $SoulSistasSleep
BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep
--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
Mirror Meditation 🪞 | Self-Love Meditation | Valentine's Day Meditation
2025/02/14
In this meditation, we gently explore the emotions that arise when facing our reflection and reconnect with the beauty within. Through grounding breaths and visualization, we create space to embrace self-compassion and release judgment. Together, we’ll honor our bodies as temples that carry us through life’s journey. With affirmations of gratitude, we’ll shift our perspective and nurture self-love. Take a deep breath, and let this practice guide you back to your true essence.📣 Send us a voice message - shoutout.soulsistassleep.comAsé.
___Sponsors:
Sleephones - https://www.sleepphones.com/?aff=704___LOOKING FOR MORE?
🎥 Subscribe for more sleep meditations on Youtube.
🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com.💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T
___
✍🏾 LEAVE A REVIEW:Share the love on Apple Podcasts
Share the love on Spotify
___
💜 FOLLOW ON SOCIALS:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep
___💚 SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep___📣 Send us a voice message - shoutout.soulsistassleep.com
___
Hosted on Ausha. See ausha.co/privacy-policy for more information.
Full Moon Meditation 🌕 | Wolf Moon | Calling in the Howling Healing Energy | Jan 13, 2025
2025/01/20
This full moon meditation for January, the Wolf Moon, focuses on emotional release and reconnecting with what truly matters. Through mindful breathing and grounding, we’ll honor the moon’s cycles while gently letting go of heavy emotions. This practice invites you to open your eyes, both literally and figuratively, to the simple joys and deeper connections in your life. Breathe deeply, release fully, and create space for healing and gratitude. 🌕📣 Send us a voice message - shoutout.soulsistassleep.comAsé.
___Sponsors:
Sleephones - https://www.sleepphones.com/?aff=704___LOOKING FOR MORE?
🎥 Subscribe for more sleep meditations on Youtube.
🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com.💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T
___
✍🏾 LEAVE A REVIEW:Share the love on Apple Podcasts
Share the love on Spotify
___
💜 FOLLOW ON SOCIALS:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep
___💚 SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep___📣 Send us a voice message - shoutout.soulsistassleep.com
___
Hosted on Ausha. See ausha.co/privacy-policy for more information.
Imani - Crown Chakra Meditation (Revisited 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 7
2025/01/02
Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle. The principle states that faith in ourselves is key, faith in our capacity as humans to live righteously, and be supportive and caring of each other and to be responsible for each other.
Ase.
Follow us on IG for journaling prompts: @soulsistassleep
Kwanzaa Resources: https://www.officialkwanzaawebsite.org/
Sponsor:
Ausha - https://www.ausha.co
Sleephones - https://www.sleepphones.com/?aff=704
___
🎤 Wanna Collab? - @TsipporahTheExplorer
🎥 Subscribe on Youtube for more sleep meditations.
Never miss a meditation with our Newsletter!
📝 Share the love on Apple Podcasts!
📝 Share the love on Spotify!
___
FOLLOW ME:
Instagram: @soulsistassleep
Twitter: @soulsistassleep
Tiktok: @soulsistassleep
___
SUPPORT THE PODCAST:
Cashapp: $SoulSistasSleep
BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep
Hosted on Ausha. See ausha.co/privacy-policy for more information.
Kuumba - Third Eye Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 6
2025/01/02
Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it.
Ase.
Follow us on IG for journaling prompts: @soulsistassleep
Kwanzaa Resources: https://www.officialkwanzaawebsite.org/
Sponsor:
Ausha - https://www.ausha.co
Sleephones - https://www.sleepphones.com/?aff=704
___
🎤 Wanna Collab? - @TsipporahTheExplorer
🎥 Subscribe on Youtube for more sleep meditations.
Never miss a meditation with our Newsletter!
📝 Share the love on Apple Podcasts!
📝 Share the love on Spotify!
___
FOLLOW ME:
Instagram: @soulsistassleep
Twitter: @soulsistassleep
Tiktok: @soulsistassleep
___
SUPPORT THE PODCAST:
Cashapp: $SoulSistasSleep
BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep
Hosted on Ausha. See ausha.co/privacy-policy for more information.
Nia - Throat Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 5
2024/12/31
Nia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness.
Ase.
Follow us on IG for journaling prompts: @soulsistassleep
Kwanzaa Resources: https://www.officialkwanzaawebsite.org/
Sponsor:
Ausha - https://www.ausha.co
Sleephones - https://www.sleepphones.com/?aff=704
___
🎤 Wanna Collab? - @TsipporahTheExplorer
🎥 Subscribe on Youtube for more sleep meditations.
Never miss a meditation with our Newsletter!
📝 Share the love on Apple Podcasts!
📝 Share the love on Spotify!
___
FOLLOW ME:
Instagram: @soulsistassleep
Twitter: @soulsistassleep
Tiktok: @soulsistassleep
___
SUPPORT THE PODCAST:
Cashapp: $SoulSistasSleep
BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep
Hosted on Ausha. See ausha.co/privacy-policy for more information.
Ujamaa - Heart Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 4
2024/12/30
Ujamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Circulate our wealth locally and within our communities, so we can build stronger and sustainable communities for our people!
Kwanzaa Resources: https://www.officialkwanzaawebsite.org/
📣 Send us a voice message - shoutout.soulsistassleep.comAsé.
___Sponsors:
Sleephones - https://www.sleepphones.com/?aff=704___LOOKING FOR MORE?
🎥 Subscribe for more sleep meditations on Youtube.
🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com.💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T
___
✍🏾 LEAVE A REVIEW:Share the love on Apple Podcasts
Share the love on Spotify
___
💜 FOLLOW ON SOCIALS:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep
___💚 SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep___📣 Send us a voice message - shoutout.soulsistassleep.com
___
Hosted on Ausha. See ausha.co/privacy-policy for more information.
Ujima - Solar Plexus Chakra Meditation (Revisited 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 3
2024/12/29
Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems and to solve them together.
The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination.
Kwanzaa Resources: https://www.officialkwanzaawebsite.org/
📣 Send us a voice message - shoutout.soulsistassleep.com
Asé.
___
Sponsors:
Sleephones - https://www.sleepphones.com/?aff=704
___
LOOKING FOR MORE?
🎥 Subscribe for more sleep meditations on Youtube.
🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com.
💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T
___
✍🏾 LEAVE A REVIEW:
Share the love on Apple Podcasts
Share the love on Spotify
___
💜 FOLLOW ON SOCIALS:
Instagram: @soulsistassleep
Twitter: @soulsistassleep
Tiktok: @soulsistassleep
___
💚 SUPPORT THE PODCAST:
Cashapp: $SoulSistasSleep
BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep
___
📣 Send us a voice message - shoutout.soulsistassleep.com
___
Hosted on Ausha. See ausha.co/privacy-policy for more information.
Kujichagulia - Sacral Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 2
2024/12/28
Kujichagulia means Self Determination. KUJICHAGULIA - "To define ourselves, name ourselves, create for ourselves and speak for ourselves."
The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination.
📣 Send us a voice message - shoutout.soulsistassleep.comAsé.
___Sponsors:
Sleephones - https://www.sleepphones.com/?aff=704___LOOKING FOR MORE?
🎥 Subscribe for more sleep meditations on Youtube.
🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com.💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T
___
✍🏾 LEAVE A REVIEW:Share the love on Apple Podcasts
Share the love on Spotify
___
💜 FOLLOW ON SOCIALS:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep
___💚 SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep___📣 Send us a voice message - shoutout.soulsistassleep.com
___
Hosted on Ausha. See ausha.co/privacy-policy for more information.
Umoja - Root Chakra Meditation (Revisited 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 1
2024/12/27
Umoja - Unity - Togetherness : To strive for and maintain unity in the family, community, nation, and race.
We will also be connecting with our root chakra. The Root Chakra located at the bottom of the spine helps us to feel grounded, connected and safe within our bodies and within the Earth.
Where can we open up to more unity in our lives? 📣 Send us a voice message - shoutout.soulsistassleep.comAsé.
___Sponsors:
Sleephones - https://www.sleepphones.com/?aff=704___LOOKING FOR MORE?
🎥 Subscribe for more sleep meditations on Youtube.
🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com.💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T
___
✍🏾 LEAVE A REVIEW:Share the love on Apple Podcasts
Share the love on Spotify
___
💜 FOLLOW ON SOCIALS:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep
___💚 SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep___📣 Send us a voice message - shoutout.soulsistassleep.com
___
Hosted on Ausha. See ausha.co/privacy-policy for more information.
Holiday Meditation 🎄 | Holiday Heaviness Meditation
2024/12/26
The meditation is for the holiday season which can bring a mix of emotions—joy, love, and gratitude, but also heaviness, grief, and uncertainty. In this guided meditation, we hold space for the difficult feelings that often go unspoken. Whether you're navigating loss, financial challenges, or changing traditions, this meditation offers a safe haven to name, accept, and explore those emotions.📣 Send us a voice message - shoutout.soulsistassleep.comAsé.
___Sponsors:
Sleephones - https://www.sleepphones.com/?aff=704___LOOKING FOR MORE?
🎥 Subscribe for more sleep meditations on Youtube.
🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com.💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T
___
✍🏾 LEAVE A REVIEW:Share the love on Apple Podcasts
Share the love on Spotify
___
💜 FOLLOW ON SOCIALS:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep
___💚 SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep___📣 Send us a voice message - shoutout.soulsistassleep.com
___
Hosted on Ausha. See ausha.co/privacy-policy for more information.
Podcast reviews
Read Soul Sistas Sleep Meditations - Guided Meditations for Black Women podcast reviews
Just-Dimes 2025/02/14
🩷
You help me get the rest that I need. I enjoy listening.
scwjesuswept 2025/01/12
Nice
I’m a white guy and I like your voice
Q Collection Host 2024/07/29
So happy I found this!
I listen to these every night I have trouble sleeping. I have my favorites. Like the one on self love and finding peace. She speaks to my soul and her...
Cathyyyyyyyyyyyf 2024/03/26
AMAZING!
Such great episodes! Listening to this podcast is part of my self care routine now
AKAtude1908 2024/02/23
Great Night meditation
Happy I found this podcast. I wish she had more. Very peaceful and full of gratitude.
MelCar! 2024/02/08
LOVE ❤️
Receiving This! YES 👍🏾 WHOMEVER IS RESPONSIBLE! ASANTE SANA/THANK YOU👍🏾
allnamesweretakecallmelillie 2024/02/03
You can read this when your mad about not being treated fairly
You are accepted, loved, and can do anything!Black people need to be recognized for their awesomeness, you guys keep you pride.You are so cool, unique...
YASSSS BEY 2023/12/06
Loveeee this podcast
I’ve been struggling to get into podcasts. After following this one and listening to a few episodes, I am locked in. This podcast is so beautiful and ...
Amourslay 2023/11/06
My Daily Reset
I cannot express how grateful I am for this podcast. Even though it’s a sleep meditation, I listen to it every morning before getting out of bed to st...
Fat Donna 2023/09/12
Improves my sleep
Her voice Helps me fall asleep when I feel a little restless.
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