Advertise on podcast: You Can Trust Yourself

Megan Spencer explores the challenges of maintaining a sense of peace and balance in a chaotic world. She discusses the common experience of intrusive thoughts and anxiety that can hijack moments of joy and contentment. Through personal anecdotes and therapeutic techniques, she emphasizes the importance of self-talk, mindfulness, and embracing the present moment. Megan encourages listeners to acknowledge their feelings, navigate their anxiety, and lean into joyful experiences, reminding them that it's okay to trust themselves amidst life's challenges.takeaways Many struggle to maintain peace in a chaotic world.Our brains often hijack moments of joy with intrusive thoughts.It's important to nurture feelings of well-being and connection.Self-talk can help navigate anxiety and intrusive thoughts.We cannot stop our thoughts, but we can change our relationship with them.Acknowledging that anxiety is a part of life can be freeing.We should lean into joyful moments when they arise.Creating a comforting environment can enhance feelings of peace.It's okay to experience a range of emotions, including anxiety.Trusting ourselves is crucial in navigating life's challenges.Finding Peace Amidst ChaosNavigating Anxiety and Intrusive Thoughts"Life is not always positive.""Anxiety is not the enemy here.""Trust yourself each step of the way."

In this episode of the You Can Trust Yourself podcast, host Megan Spencer discusses the importance of authenticity and self-trust in a world that often discourages it. She shares her personal journey with social media and the desire for genuine human connection, emphasizing the need for community and raw, unfiltered interactions. The conversation delves into the concept of self as defined by Internal Family Systems (IFS) therapy, exploring how understanding our true selves can lead to greater authenticity and self-trust. Megan highlights the challenges of staying true to oneself in a society that often pressures individuals to conform, and she encourages listeners to embrace their authentic selves as a means of creating positive change in the world.takeaways Authenticity and self-trust are essential for personal growth.The podcast is shifting towards a more community-focused approach.Social media can complicate genuine human connection.Understanding self through IFS therapy can enhance self-trust.Staying true to oneself is often challenging in today's society.Authenticity can create a ripple effect of positive change.Living authentically may be harder but is ultimately rewarding.The stakes of not being authentic are high.Community and connection are vital for emotional well-being.Trusting ourselves is the first step towards creating change.

In this heartfelt solo episode, Megan shares an important update about the podcast: moving forward, she will be continuing as the sole host. She reflects on the transition with warmth and gratitude, honoring the journey shared with Maggi and inviting listeners into this next chapter. This episode explores how self-trust supports mental health, especially during change, and encourages listeners to reconnect with their own inner voice. In this episode, Megan talks about: The podcast’s shift from two hosts to one Why trusting yourself is essential for emotional well-being The mental health challenges that often silence our inner voice A personal invitation to reflect on where you’re being called to trust yourself more Thank you for being here—and for growing with us.

In this episode of 'You Can Trust Yourself', hosts Maggi Fitzpatrick and Meg discuss the transition of the podcast as Maggi announces her departure from co-hosting. They explore the emotional complexities of change, the importance of listening to one's body in decision-making, and the value of trusting oneself amidst difficult choices. The conversation emphasizes the significance of personal growth, emotional intelligence, and the support found in relationships, while also encouraging listeners to embrace their unique decision-making processes. Key Takeaways: The podcast will continue with Meg as the sole host.Maggi's decision to step away was difficult but necessary for her growth.It's important to navigate emotions during transitions.Listening to your body can reveal deeper truths than logic alone.Decision-making can be complex and messy, not always straightforward.Trusting oneself is crucial, even when it feels uncomfortable.Change can be hard, but it can also lead to growth.It's okay to feel different from others in your decision-making process.Supportive relationships allow for honest conversations about change.Embrace your unique approach to decision-making, whether fast or slow. Thank you so much for being here with us. For the last time... Love, Meg & Maggi Connect with Maggi: Instagram TikTok Facebook LinkedIn Follow the show: ⁠Instagram⁠ ⁠TikTok⁠ ⁠Facebook⁠ ⁠Youtube ⁠ Music curtesy of LiQWYD

Have you ever been UNABLE to make a decision, only to realize you’re hungry or tired? You are definitely not alone, and it happens to us all a lot more than we’d like.  In this episode, we explore the importance of physiological factors, such as hunger and sleep, and how they impact our ability to trust ourselves. We discuss how our bodies work when they are hungry and tired (or don’t work, for that matter), and how we can maintain a foundation of wellness through Maslow’s Hierarchy of Needs. The conversation emphasizes practical strategies for decision-making under stress and the power of self-talk in fostering authenticity and self-acceptance.  And don’t you forget to do your homework! Leave a review, comment on social media or leave us a message and tell us how it went. (You’ll have to listen to figure out what your homework is). Key Takeaways: Physiological states like hunger can impair decision-making.Ghrelin, the hunger hormone, influences our mood and choices.Maintaining a foundation of wellness is crucial for optimal functioning.Maslow's hierarchy of needs highlights the importance of basic self-care.Regulating our physical needs can enhance emotional well-being.Practical strategies can help us make better decisions under stress.Self-talk can empower us to trust ourselves more.Honoring our needs can inspire others to do the same.It's never too late to prioritize everyday wellness. Chapters: 03:35 The Impact of Physical Needs on Decision Making 06:26 Understanding Ghrelin and Its Effects 09:40 The Connection Between Body and Mind 12:31 Everyday Wellness and Its Importance 15:28 The Role of Regulation in Therapy 18:45 Maslow's Hierarchy of Needs and Wellness 29:28 Understanding Baseline Needs 36:50 Navigating Decision-Making Under Pressure 49:14 Embracing Authenticity and Self-Trust Love, Meg & Maggi Follow us: ⁠Instagram⁠ ⁠TikTok⁠ ⁠Facebook⁠ ⁠Youtube ⁠ Music curtesy of LiQWYD [self-trust, wellness, decision-making, physiology, ghrelin, mental health, emotional regulation, Maslow's hierarchy, self-care, hunger]

This week, we’re calling out the reality of what it takes to have the week we truly want. Are you tired of feeling like a victim of Monday? Without the proper preparation and routines in place, it’s easy to get trapped in the cycle of dreading the work week and just waiting for the weekend to come around. In this episode, we’re sharing how to create routines you actually want to show up for, how to make your week feel way less heavy, and how to start trusting yourself to build a life you’re excited about — not just surviving through. It’s time to stop barely making it through the week. It’s time to take back your time, take control of your Monday, and build momentum that makes every day enjoyable.  Key Takeaways: Momentum isn’t optional — it’s how you take control of your week.The first push matters. Stop waiting, start moving.Fun isn’t a luxury — it’s the fuel for real productivity.Self-trust isn’t “nice to have” — it’s non-negotiable if you want a life that lights you up.Systems don’t make you rigid — they give you the freedom to actually live.How you show up Monday sets the whole damn tone. Own it.Rest and self-care aren’t breaks from progress — they are progress.You can pick up the rock of responsibility anytime — the question is, will you?If you hate your tasks, make them fun — your mindset depends on it.Living for Friday? You’re robbing yourself of 5/7 of your life. (Fix that.) Chapters: 06:45 Understanding Momentum in Our Lives 12:42 The Importance of Initial Push for Momentum 18:08 Creating Systems for Sustained Momentum 24:49 Practical Strategies for Building Weekly Momentum 31:53 Setting Up for Success: The Sunday Routine 42:30 Building Momentum: Making Mondays Fun 58:32 Living Beyond the Weekend: Embracing Ordinary Moments Love, Meg & Maggi Follow us: ⁠Instagram⁠ ⁠TikTok⁠ ⁠Facebook⁠ ⁠Youtube ⁠ [momentum, productivity, self-trust, weekly routine, positive mindset, work-life balance, motivation, personal development, self-care, fun] Music curtesy of LiQWYD

We get it. It’s tempting to ask the people closest to us (and sometimes strangers on the internet) what we should do… for every single decision we have to make. But is this really what’s best for us? On this week’s episode, we’re discussing the drawbacks of outsourcing our power to other people. Why do we trust everyone else on the planet more than we trust ourselves? How can we learn to listen to our own intuition, sort through advice from other people, and take actions that move us towards the life we desire? The truth is that other people are only able to tell you how they see it. Their perspective is clouded by their own life experiences and circumstances, and those oftentimes don’t align with our own.  If you’re looking to stop wasting time asking other people for advice and are ready to start taking action moving towards the one you desire, press play. Our perspective may be just the thing you need to get started. Takeaways: The societal norm encourages seeking validation from others.Listening to oneself is often overlooked in favor of external advice.The cost of ignoring self-trust can be significant.Quiet reflection is necessary to hear our inner voice.Pleasing everyone is impossible and can lead to dissatisfaction.Trusting ourselves can enhance our relationships with others.Self-trust is a lifelong journey that can start at any moment. Chapters: 11:00 Navigating External Advice vs. Internal Wisdom 21:40 Building Trust in Ourselves 23:05 A Pivotal Moment: Learning to Trust Yourself 31:06 Navigating Health and Self-Care 34:03 The Importance of Quiet and Reflection 37:17 Shortening the Gap Between Knowing and Doing Love, Meg & Maggi Follow us: ⁠Instagram⁠ ⁠TikTok⁠ ⁠Facebook⁠ ⁠Youtube ⁠ [self-trust, personal growth, decision making, advice, inner voice, self-awareness, mental health, Glennon Doyle, Untamed, personal development] Music curtesy of LiQWYD

Wishing you could find a way to make exercise a consistent part of your life, but never seem to be able to do it? If that’s you, or if you struggle with enjoying fitness at all, you’re going to want to press play immediately. This week we’re discussing handling gym anxiety, finding personal preferences in fitness, and the impact of childhood experiences on our exercise habits as adults. Creating new narratives around exercise is just the first step towards a more positive relationship with physical activity, which is something we all desire and is possible for all of us.  IMPORTANT: This episode is the second part of last week’s episode. If you haven’t listened to that one yet, we highly recommend you do so prior to listening to this week’s episode. Otherwise, you may feel like you’re eavesdropping on a conversation next to you in a coffee shop, just WISHING you were able to hear the first part of the story (which luckily for you, you can).  Key Takeaways: Building self-trust through exercise is a journey.Consistency is more important than perfection in fitness.Finding a supportive community can enhance motivation.Personal preferences in fitness should guide exercise choices.Childhood experiences can shape adult attitudes towards exercise.It's important to try different activities to discover what you enjoy.Creating new narratives around exercise can improve self-worth.Flexibility in fitness routines is key to long-term success.Taking action is essential for building self-trust in fitness. Love,  Meg & Maggi Follow us: ⁠Instagram⁠ ⁠TikTok⁠ ⁠Facebook⁠ ⁠Youtube ⁠ Music curtesy of LiQWYD [self-trust, exercise, fitness, mindset, consistency, gym anxiety, personal preferences, childhood experiences, narrative change]

Exercise is something many of us have a complicated relationship with. We know we should, but usually don’t want to. Today we’re diving into the benefits of exercise that go much deeper than the physical: building self-trust. Is doing hard things the most beneficial part of nurturing our ability to trust ourselves? Tune in to listen to our take and for the boost of motivation you need to get going. Takeaways: Exercise and intentional movement can build self-trust.Challenging ourselves physically enhances confidence.Reframing exercise can change our relationship with it.Self-trust is built through facing hard things.Mental health benefits are linked to physical activity.Exercise contributes to resilience in life.Self-care includes prioritizing exercise.Legacy and identity can be shaped by our fitness choices.Consistency in exercise leads to compounding benefits. Chapters: 03:38 The Power of Challenging Ourselves 06:41 Reframing Exercise: Beyond Weight Loss 09:40 Building Self-Trust Through Hardship 12:52 The Connection Between Physical and Mental Health 15:38 The Role of Resilience in Personal Growth 18:33 Accessibility of Exercise for Everyone 21:37 Societal Influences on Exercise Habits 33:30 Navigating Health and Wellness in Real Life 36:52 The Importance of Intentional Exercise 41:13 Building Self-Trust Through Consistency Part 2 of this episode will be released next week! Stay tuned for more. Love, Meg & Maggi Follow us: ⁠Instagram⁠ ⁠TikTok⁠ ⁠Facebook⁠ ⁠Youtube ⁠ Music curtesy of LiQWYD [exercise, self-trust, intentional movement, mental health, resilience, hard things, self-care, societal influences, fitness, personal growth]

Do you ever hold back from sharing your opinion out of fear it’ll be different from those around you? If so, you’re not alone. In this episode, we explore the complexities of having difficult conversations when everyone has different opinions and is going to tell you why they are right. We emphasize the importance of self-trust, the need to navigate conversations with empathy and active listening, and the value of understanding our own core beliefs. Many conversations today seem to drive us apart, but if we can remember for just a moment that we are all humans, we can overcome that and come together instead.  Key Takeaways: Difficult conversations require us to trust ourselves and navigate our emotions.Self-trust is essential when engaging in discussions with differing views.We often forget the human aspect in divisive conversations.Listening without an agenda allows for deeper understanding.Recognizing our choice in how we engage is empowering.Core beliefs guide our interactions and conversations.Finding common ground can enrich our human experience.It's important to hold space for others' perspectives.Engaging in difficult discussions can lead to personal growth.Creating a community that embraces differing opinions is vital.  Chapters: 00:00 Introduction to Swimming Below the Surface 03:23 Maggi's Transition from Health Coaching 05:57 Navigating Difficult Conversations 11:36 Understanding Human Differences 16:54 Choosing How to Engage in Conversations 26:33 The Human Connection in Conversations 33:00 Navigating Divisive Conversations 37:03 Finding Common Ground in Differences 48:35 Active Listening and Core Beliefs Love,Meg & Maggi Follow us: ⁠Instagram⁠ ⁠TikTok⁠ ⁠Facebook⁠ ⁠Youtube ⁠ Music curtesy of LiQWYD [difficult conversations, self-trust, core beliefs, human connection, navigating opinions, social media noise, communication skills, listening, empathy, community]

In this episode, Meg and Maggi delve into the complexities of anxiety and panic, sharing personal experiences and insights. They discuss the importance of understanding anxiety as a natural part of life, the impact of high achievement on mental health, and practical tools for managing anxiety. The conversation emphasizes empathy, self-awareness, and reframing anxiety as a helpful companion rather than an enemy. In this conversation, Meg and Maggi delve into the complexities of anxiety and panic attacks, exploring the differences between the two and offering practical strategies for managing them. They discuss the importance of recognizing when panic is not warranted and the value of doing nothing during a panic attack to help the brain understand that it is a temporary state. The conversation emphasizes the need for self-awareness and emotional regulation, providing listeners with tools to navigate their mental health challenges more effectively. Takeaways: Anxiety is a common experience that many people face.High achievers often experience anxiety without recognizing it.Reframing anxiety as a helper can change our perspective.It's important to seek individualized care for anxiety symptoms.Practical tools and strategies can aid in coping with anxiety. Therapy can provide valuable tools for managing anxiety.Recognizing the difference between anxiety and panic is crucial.Panic attacks require different coping strategies than general anxiety.Doing nothing during a panic attack can help retrain the brain.Most emotions last about 90 seconds if allowed to be felt.Understanding the fear of fear model is important in managing panic.Self-compassion is key when dealing with anxiety and panic. Chapters: 00:00 Introduction to Anxiety and Panic 03:02 Personal Experiences with Anxiety 05:57 Understanding Anxiety and Its Impact 08:58 The Role of Anxiety in High Achievers 12:09 Recognizing Panic Attacks 14:58 Reframing Anxiety: A New Perspective 17:49 Practical Tools for Managing Anxiety 24:05 Understanding Anxiety and Panic 29:06 Differentiating Anxiety from Panic Attacks 35:14 The Power of Doing Nothing During Panic 43:40 Practical Strategies for Managing Panic Attacks Love, Meg & Maggi Follow us: ⁠Instagram⁠ ⁠TikTok⁠ ⁠Facebook⁠ ⁠Youtube ⁠ Music curtesy of LiQWYD Keywords [anxiety, panic attacks, mental health, coping strategies, emotional well-being, self-help, anxiety management, personal experiences, mental health awareness, emotional resilience, anxiety, panic attacks, mental health, therapy, coping strategies, emotional regulation, mindfulness, self-care, neuroscience, emotional intelligence]

In this conversation, Meg and Maggi explore the complex relationship between joy and anxiety, discussing how moments of happiness can trigger worst-case scenarios in the mind. They share personal experiences and insights on self-coaching techniques to navigate these feelings, emphasizing the importance of recognizing and managing intrusive thoughts. The discussion also highlights the significance of building a mental health toolbox filled with effective strategies for emotional regulation and coping. Ultimately, they encourage listeners to trust themselves and find what works best for their unique experiences with anxiety and joy. In this conversation, Meg and Maggi explore the complexities of managing anxiety and mental health. They discuss personal experiences with fear, the importance of self-coaching, and the journey towards finding the right support. The dialogue emphasizes the significance of setting realistic goals in managing anxiety, the emotional challenges of seeking help, and the necessity of specialized care in mental health. They share insights on how to navigate anxiety, the importance of community support, and the ongoing journey of living with mental health challenges. Takeaways: When feeling joy, anxiety can trigger worst-case scenarios.Self-coaching is essential for managing intrusive thoughts.Recognizing that thoughts are not always reflective of reality is empowering.Building a toolbox of coping strategies is crucial for mental health.It's important to trust oneself in moments of anxiety.Talking to oneself can help in managing fear and anxiety.Visualizing anxiety as a passenger can help regain control.Different tools work for different people and situations.Consistency in mental health practices is key to effectiveness.You can choose how to respond to anxiety.The goal is not to eliminate anxiety but to manage it.Fear can lead to a very small life if unchecked.Trust yourself in seeking the right help. Chapters: 00:00 Navigating Joy and Anxiety 07:45 The Power of Self-Coaching 16:08 Building Your Toolbox for Mental Health 21:51 Confronting Anxiety: Strategies and Insights 28:36 Navigating Anxiety Through Self-Coaching 34:25 The Journey to Neutrality: Managing Fear and Anxiety 40:58 Finding the Right Support: The Importance of Specialized Help 49:06 The Emotional Toll of Seeking Help 55:06 Embracing the Journey: Living with Mental Health Challenges Love,Meg & Maggi Follow us: ⁠Instagram⁠ ⁠TikTok⁠ ⁠Facebook⁠ ⁠Youtube ⁠ Music curtesy of LiQWYD [joy, anxiety, self-coaching, mental health, intrusive thoughts, emotional regulation, coping strategies, personal development, therapy, mindfulness, anxiety, self-coaching, mental health, fear management, emotional support, therapy, coping strategies, mental health awareness, personal growth, mental wellness]

In this episode, Meg and Maggi explore the complexities of navigating uncharted territories in life. Working towards new goals can be very challenging, especially when the pressures of societal expectations come into play. They discuss their experiences with social media, the importance of community, and the journey of self-discovery. The conversation emphasizes the significance of practicing self-compassion and the value of seeking support while working towards new goals in new seasons of life. They conclude with an inspiring message about embracing imperfection and the importance of being present in the moment. Takeaways: Finding balance in choices is crucial for well-being. Self-compassion is a practice that requires effort. Asking for help is a sign of strength, not weakness. Social media can foster community and connection. Vulnerability is essential for authentic conversations. Trusting ourselves is a journey filled with challenges. Expectations can create unnecessary pressure. It's okay to change your mind about your goals. Embracing imperfection leads to personal growth. We are all in the arena, striving for our best selves. Chapters: 00:00 Introduction and Vulnerability in Sharing 03:28 The Power of Social Media and Community 06:12 Navigating Self-Trust and Unfamiliar Territory 09:12 The Messiness of Personal Growth 12:15 Setting Goals and Managing Expectations 15:12 The Dance of Individual Experience and Collective Influence 18:17 Self-Talk and the Importance of Kindness 21:20 Practicing Self-Compassion and Reflection 31:35 Navigating Uncharted Territory 37:21 The Journey of Self-Worth and Body Image 42:07 Seeking Help and Support 47:12 Making Conscious Choices 55:21 Embracing Imperfection and Growth Love,Meg & Maggi Follow us: ⁠Instagram⁠ ⁠TikTok⁠ ⁠Facebook⁠ ⁠Youtube ⁠ Music curtesy of LiQWYD [social media, vulnerability, self-trust, mental health, community, authenticity, personal growth, self-compassion, expectations, journey]

In this episode, Maggi and Meg explore the theme of favorite things, emphasizing the importance of intentionality and self-trust in making choices about what we love. They share personal stories of past unintentional buying habits and how they have shifted towards more mindful consumption. The conversation highlights the significance of quality over quantity, the role of community in fulfilling needs, and the impact of personal choices, such as Meg pursuing a fragrance-free lifestyle. Ultimately, they encourage listeners to embrace their individuality and celebrate their favorite things unapologetically. Takeaways: Trust yourself to know what you want. Intentionality is key - unintentional buying can lead to financial chaos. Quality over quantity leads to better satisfaction. Reflection helps in making better consumer choices. Community activities can fulfill emotional needs. It's okay to love and share your favorite things. Self-trust applies to all areas of life. Embrace your individuality in preferences. Chapters: 03:26 The Importance of Self-Trust in Choices 06:19 Transitioning from Impulse to Intentional Purchases 09:12 The Impact of Consumerism on Well-Being 12:21 Curating a Meaningful Wardrobe 18:20 Finding Community Through Shared Interests 21:26 Reflecting on Purchases and Their Emotional Impact 24:21 The Connection Between Needs and Intentional Spending 34:42 Balancing Choices: Food and Finances 45:22 Favorite Things: Practical Tips and Tools 53:16 Embracing Individuality in Preferences Love,Meg & Maggi Follow us: ⁠Instagram⁠ ⁠TikTok⁠ ⁠Facebook⁠ ⁠Youtube ⁠ Music curtesy of LiQWYD [self-trust, intentionality, favorite things, consumerism, financial awareness, quality over quantity, community connection, fragrance-free, personal stories, mindful consumption]

In this episode, Meg and Maggi explore the complexities of authenticity and vulnerability in social situations. They discuss the pressure to present a polished version of themselves, the struggle of being 'on' versus being their true selves, and the joy found in simple pleasures. Through relatable stories and personal experiences, they emphasize the importance of self-trust, the challenges of vulnerability, and the need for authentic connections within a supportive community. Takeaways: Authenticity is a journey, not a destination. The pressure to be 'on' can be exhausting. Vulnerability can lead to deeper connections. It's okay to share imperfect moments. Self-trust is built through practice and honesty. Social expectations often hinder our true selves. Finding joy in simple pleasures is essential. We can learn to let our guard down gradually. Building a supportive community is crucial for growth. Embracing imperfection allows for more authentic living. Chapters: 00:00 Introduction to Authenticity and Performance 03:20 Navigating Social Expectations and Personal Identity 06:26 The Impact of Cultural and Societal Norms 09:10 Lighthearted Moments: Relatable Stories and Experiences 12:20 The Joy of Food and Breaking Stereotypes 15:15 Challenging the Need for Perfection in Sharing 18:23 Vulnerability and Authenticity in Relationships 21:49 Navigating Vulnerability in Therapy 25:54 The Challenge of Authenticity in Daily Life 29:47 Balancing Honesty and Social Norms 33:14 The Power of Sharing and Connection 38:29 Embracing Imperfection and Self-Trust Love,Meg & Maggi Follow us: ⁠Instagram⁠ ⁠TikTok⁠ ⁠Facebook⁠ ⁠Youtube ⁠ Music curtesy of LiQWYD [authenticity, vulnerability, self-trust, social expectations, personal stories, mental health, community, self-image, joy, connection]