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Financial Wellbeing That Delivers ROI for Individuals and Workplaces Financial wellbeing isn’t just about retirement savings, it’s about reducing stress, improving decision-making, and creating long-term security for individuals while boosting productivity and engagement for workplaces. Yet for many, pensions and financial planning are confusing, overwhelming, or pushed to the bottom of the list. In this episode, I am joined by Ross Williamson, Financial Planner at PM+M, to demystify financial wellbeing and explain how better planning benefits both employees and employers. In this conversation, you’ll discover: Why so many people delay pensions and financial planning and the cost of waiting. What pensions really are (explained in plain English), the main types, and who they suit best. How salary sacrifice/ salary exchange works, why it isn’t scary, and how it actually saves money for both individuals and organisations. Practical examples of pension contributions for long-term stability. The link between financial wellbeing, employee engagement, and workplace performance. Three simple, actionable tips anyone can apply to improve financial wellbeing today. Why financial planning is not just numbers but also it’s about people, choices, and quality of life. Whether you’re an individual wanting to feel more in control of your money, or a business leader aiming to strengthen your financial wellbeing strategy and deliver ROI, this episode will give you clarity, confidence, and practical steps to move forward. Connect with Ross Williamson and explore PM+M  (23) Ross Williamson | LinkedIn  [email protected] www.pmm.co.uk   Please do share this episode with others who would love to hear it, subscribe and leave a review! If you would like to find out more about Leap Health workplace workshops around areas such as Burnout, Nutrition, Menopause, Activity, Performance, “Energy for Impact” & more, along with one to one Health & Leadership Coaching. visit www.leaphealth.co.uk or contact [email protected] or connect with me on LinkedIn “Small Steps…Leap Health” #FinancialWellbeing #WorkplaceWellbeing #EmployeeEngagement #PensionsExplained #SalarySacrifice #SalaryExchange #BusinessPerformance #PeopleAndCulture #EmployeeExperience #FutureOfWork #ROI #LeapHealthPodcast 

What’s really happening in your brain when you make decisions, and how can you do it better? This episode dives into the neuroscience of smart decision-making, unpacking the powerful roles of the prefrontal cortex, amygdala, and hippocampus in our daily choices at work and beyond. You'll discover: How your brain’s structure affects clarity, focus, and emotional responses The impact of rest, recovery, nutrition, and physical activity on cognitive performance Why distractions derail smart thinking, and how to manage them effectively The critical role of self-awareness in high-quality decision-making and leadership Whether you're a leader, a changemaker, or simply curious about optimising your brain for better decisions, this episode blends science-backed insights with practical strategies you can implement today.   Please do share this episode with others who would love to hear it, subscribe and leave a review! If you would like to find out more about Leap Health workplace workshops around areas such as Burnout, Nutrition, Menopause, Activity, Performance, “Energy for Impact” & more, along with one to one Health & Leadership Coaching. visit www.leaphealth.co.uk or contact [email protected] or connect with me on LinkedIn “Small Steps…Leap Health”   #SmartDecisions #BrainHealth #NeuroscienceAtWork #CognitivePerformance #DecisionMaking #WorkplaceWellbeing #LeadershipDevelopment #workplacehealth #workplacewellbeing #focus #podcast #leaphealth

  In this powerful and practical episode, I’m joined by the phenomenal Dr Maryhan Munt, globally recognised Psychologist, top-charting podcaster, speaker, and parenting expert. You may know Dr Maryhan from her hit podcast How Not to Screw Up Your Kids, named one of The Guardian’s Top 5 Parenting Podcasts and downloaded in over 60 countries. Her straight-talking, non-judgemental style has made her a go-to for parents, educators, and organisations looking for real-world advice that actually works. As a parent and professional myself, I’ve often found comfort and clarity in her words, especially during those frantic school runs or “Am I doing enough?” moments. In this conversation, Dr Maryhan brings her signature wisdom and warmth to some of the biggest challenges working parents face. Together, we unpack: How to navigate the guilt tug-of-war between work and home Practical tools to stay calm (yes, even during the morning chaos) Why kids sometimes just don’t listen, and what to do instead Her powerful response to recent claims that daycare is “damaging” Meaningful ways to connect with your children in a screen-filled, time-poor world How to reset from burnout without overhauling your life What workplaces can do to truly support working parents And, how we can start redefining real success as professionals and parents This episode is full of relatable, actionable insights for leaders, HR teams, and any working parent trying to do their best in two big worlds. So whether you’re walking, working, or juggling kids this one’s for you. A dose of positive noise, straight from the expert who’s helped so many of us feel seen, understood, and empowered. If you would like to find out more about Dr Maryhan head over to https://drmaryhan.com/ , or have a listen to her wonderful podcast https://drmaryhan.com/podcast/   Leap Health empower Individuals and Organisations to prioritise their Health & Wellbeing as a Catalyst to Performance and Productivity, through Workshops, Coaching, and Unique "Energy for Impact" data. Please do get in touch [email protected] or visit www.leaphealth.co.uk   #workingparents #parenting #podcast #workplacehealth #workplacewellbeing #corporatewellbeing #corporatewellness #worklifebalance #CareersAndKids #ParentingAdvice #ProfessionalParents #parentguilt #drmaryhan #HowNotToScrewUpYourKids #LeapHealthWorkplacePodcast    

Fertility Roadmap – Egg Freezing, IVF & Lifestyle Strategies with Bilge Apak Sato and Valerie Kvita In this episode, we explore the complex world of fertility with Bilge Apak Sato, a TEDx speaker known for "Coming Out of the Fertility Closet." A tech innovator, and Valerie Kvita Fertility expert, communications and sustainability professional, yoga teacher, and voice artist, Valerie shares her personal journey of freezing her eggs and the insights she gained along the way. We discuss the importance of proactive fertility planning at all life stages, the realities of IVF and egg freezing, and the lifestyle interventions that can support reproductive health. From nutrition and rest to emotional resilience, this conversation sheds light on the choices available to those navigating fertility challenges. Whether you are considering egg freezing, undergoing IVF, or simply want to learn more about optimising fertility through lifestyle changes, this episode provides expert insights and real-world experience to empower your decisions.   Bilge and Valerie can be found at https://thetinypea.com/   Leap Health empower Individuals and Organisations to prioritise their Health & Wellbeing as a Catalyst to Performance and Productivity, through Workshops, Coaching, and Unique "Energy for Impact" data.   Please do get in touch [email protected]  or protect a time to speak here   #LeapHealthPodcast #WorkplaceWellbeing #FertilityAwareness #EggFreezing #IVFJourney #WomensHealth #ReproductiveHealth #LifestyleForFertility #WorkLifeBalance #ProactiveHealth #NutritionForFertility #MindBodyConnection #FertilitySupport #CareerAndHealth #HealthAtWork #FuturePlanning

In this episode, we dive deep into the powerful intersection of ADHD, neurodiversity, and workplace success—exploring how understanding our energy for impact can transform careers, leadership, and personal growth. We’re joined by two incredible guests: 🔹 Dr. John Mervyn-Smith – One of the UK’s leading psychologists, co-creator of The GC Index®, and an expert in leadership, talent assessment, and wellbeing. 🔹 Andy Cracknell – Marketing, communications, and branding expert with a passion for customer engagement and team building. Recently diagnosed with ADHD, Andy returns after his appearance in Episode 12 to discuss how self-awareness empowers individuals to overcome challenges and find their way. Expect a compelling mix of science, storytelling, and strategy as we explore: 🔬 The latest scientific research on neurodiversity and workplace impact 🔥 The connection between ADHD, burnout, and energy management 🎸 Bob Dylan & Steve Jobs—game changers who thrived with neurodivergent minds 🗣 Communication, visibility, and being truly heard in a fast-paced world 🎭 Stories of old—historical lessons on playing to strengths 🎯 Why finding the right role is critical for success—and how The GC Index® & The Young People Index® can help! Get in touch to find out more! If you're ready to unlock whole-self empowerment and make your unique impact, this episode is for you! 🔊 Listen now and rethink what’s possible.  For more information about Workplace Health, Wellbeing and Performance workshops, GC Index profiling, coaching and bespoke solutions, please do get in touch [email protected]   If you would like to reveal your Game Changer Index Energy, get in touch!   Our guests Andy Cracknell and Dr John Mervyn-Smith can be found on LinkedIn- so please do reach out to them! #ADHD #Neurodiversity #Burnout #Communication #Leadership #EnergyForImpact #GCIndex #TheYoungPeopleIndex

Workplace Diversity and ADHD: Empowering Women to Thrive and avoid Burnout with Kate Moryousseff- ADHD Lifestyle and Wellbeing Coach, EFT practitioner, and successful host of the ADHD Women`s Wellbeing Podcast. Understanding workplace Diversity and ADHD is becoming increasingly important, with the significant rise in diagnosis.  ADHD presents differently in Women than Men, and can increase the risk of  Burnout, and loss of talent to organisations, if not understood, and supported. Diversity brings, so many opportunities for the workplace, that it is critical leaders invest in nurturing and revealing unique super powers of neurodivergence!  Whether you’re living with ADHD or curious to learn more, this conversation will inspire and inform. We explore; -The rise in ADHD diagnoses – are we over diagnosing? -Is ADHD genetic or environmental? -How to spot ADHD in children. -The challenges of parenting with ADHD. -Hormones, burnout, and thriving with ADHD. -Neurodiversity as a superpower at work. -How organisations can support ADHD strengths -Deciding if diagnosis is the right path.   Kate can be found at https://www.adhdwomenswellbeing.co.uk You will also find a link to purchase her new book at her website.   💡Please do share this episode with others who would love to hear it, subscribe and leave a review! If you would like to find out more about Leap Health workplace workshops around areas such as Burnout, Nutrition, Menopause, Activity, Performance, "Energy for Impact" & more, along with one to one Health & Leadership Coaching. visit www.leaphealth.co.uk or contact [email protected] "Small Steps...Leap Health" #leaphealth #workplacehealth #workplacewellbeing #workplaceperformance #smallstepsleaphealth #burnout #nutrition #sleep #connection #diversity #activity #performance

Work, Wellbeing & Leadership in 2025: The Trends You Can’t Ignore  In this must-listen episode of the Leap Health Workplace Podcast, we’re joined by Leanne Elliott, Chartered Psychologist and co-host of the award-winning, Top 10 Business podcast & #1 work podcast, "Truth, Lies & Work". What’s coming in 2025? We dive deep into the biggest trends shaping workplace wellbeing, leadership, and performance—including: ✅ AI’s role in workplace wellbeing & leadership ✅ The rise (and fall) of toxic leadership ✅ Burnout, stress & psychological safety—why they still matter ✅ The latest on DEIB (Diversity, Equity, Inclusion & Belonging) ✅ How Trump’s impact could shift workplace dynamics ✅ Hybrid working & connection—what’s next? ✅ The science behind engagement & high performance Whether you’re a leader, HR professional, or just passionate about workplace wellbeing, this episode will help you stay ahead of the curve and create a win-win strategy for both performance and wellbeing.  Don’t miss out—listen now!  To connect with Leanne and find out more about her work and podcast, here is her LinkedIn profile and podcast website   https://truthliesandwork.com/ https://www.linkedin.com/in/meetleanne/   If you want to empower your workplace to prioritise their health and wellbeing as a catalyst to performance and productivity through; Workshops, Coaching and Bespoke solutions powered by The GC Index, please get in touch at [email protected].   Please subscribe and share this episode! #workplacewellbeing #workplaceperformance #wellbeingtrends #wellbeing #performance #burnout #psychological safety #diversity #AI

Postpartum, Parenting and managing Wellbeing in the workplace can be a challenge, but does not need to hinder success and performance, if we are empowered to thrive Dr. Shahana Alibhai is a TEDx speaker, family physician, and the medical director of British Columbia’s largest youth health center. She is also the bestselling author of Feel Better, a book endorsed by none other than Mel Robbins. Her expertise and insights into mental health, especially for youth and families, make her an extraordinary voice in this space. The episode`s first ever co-host is Vaasvi Chaudhary- Student at Leeds Business School, who is part of a Consultancy project with Leap health. Vaasvi connected Dr Shahana to the podcast, and is bringing a fresh lens to the conversation, in terms of curiosity. We explore; -The postpartum period and its impact on mental health. -The "invisible chopping board" and opening conversations. -Challenges and misconceptions for working mothers. -Empowering postpartum women in the workplace. -Navigating societal pressures and balancing roles. -Advice for workplaces & parents, to thriving NOT surviving.   Dr Shahana can be found at https://www.linkedin.com/in/shahana-alibhai-feelbetter/   If you would like to find out more about Leap Health workplace workshops around areas such as Burnout, Nutrition, Menopause, Activity, Performance, "Energy for Impact" & more. We also offered one to one Health & Leadership Coaching. visit www.leaphealth.co.uk or contact [email protected] "Small Steps...Leap Health"   Please do subscribe and leave a review!   #leaphealth #workplacehealth #workplacewellbeing #workplaceperformance #smallstepsleaphealth #burnout #nutrition #sleep #connection #diversity #activity #performance

Unleashing Women’s Potential:  Having the Guts for Unstoppable Workplace Success, with Emma Hall You will leave with the confidence and motivation to achieve success professionally and professionally. Emma’s skills and professionalism were recognised early in her career when she was voted Newly Qualified Independent Financial Adviser of the Year at the Financial Adviser Life and Pensions awards in 2010. Since then she has gone from strength to strength, attaining Chartered status in 2014 and being elected a Fellow of the Personal Finance Society, highlighting her technical knowledge and commitment to professional development. Emma won The Financial Planner of the year in 23/24, and has recently been promoted to Director at 75point3. We explore; -Breaking Barriers for women in the workplace -Challenging Stigmas from caring responsibilities to hormones -Supportive environments -Empowering Women to "Have the guts" -Advice for women entering & progressing in finance. -Words of Wisdom for all! Emma can be found on LinkedIn at https://www.linkedin.com/in/emma-hall-276a6284/   If you want to empower your workplace to prioritise their health and wellbeing as a catalyst to performance and productivity through; workshops, coaching and bespoke solutions powered by The GC Index, please get in touch at [email protected].   Please subscribe and share this episode!

Leap into 2025 with a quick, focused episode! Discover 5 key questions to help you choose the small steps that’ll boost your health, wellbeing, and performance this year. R- Rest Recovery Recharge E- Eat Well A- Activity D- Distraction Management Y- You Reflect, recharge, & get READY for success! If you would like to find out more about Leap Health workplace workshops around areas such as Burnout, Nutrition, Menopause, Activity, Performance, "Energy for Impact" & more. We also offered one to one Health & Leadership Coaching. visit www.leaphealth.co.uk or contact [email protected] "Small Steps...Leap Health"   Please do subscribe and leave a review!   #leaphealth #workplacehealth #workplacewellbeing #workplaceperformance #smallstepsleaphealth    

Award winning money expert- Alina Burlacu shares thought provoking insights into; -Achieving Financial Wellbeing -The Psychology of money  -Savings conundrums -Clarity on spending -Empowering children to be money smart Alina is your go-to money mentor with over 20 years of experience in the financial industry. Awarded the prestigious 2023/2024 Financial Education Champion by the Personal Finance Society, she's a leading voice in promoting financial wellness and making money management approachable. Alina goes beyond the numbers. She understands the psychology of money. She empowers you to set and pursue your financial goals with confidence and a healthy mindset. You can connect with Alina by email or check out her website below. [email protected] www.healthymoneymind.co.uk   If you would like to find out more about Leap Health workplace workshops around areas such as Burnout, Nutrition, Menopause, Activity, Performance, "Energy for Impact" & more visit www.leaphealth.co.uk or contact [email protected] "Small Steps...Leap Health"    

Emmett Kilduff is a former Wall Street investment banker (Morgan Stanley) and a serial entrepreneur. A personal health scare in 2022 was the catalyst for him wanting to focus on getting more out of life. And to focus on personal growth. That led to the creation of Pitstop. The app has helped him develop his own personal growth and he wants millions of other men to benefit from it. Emmett believes that society is failing men and women. It is putting increasing pressure on us to lead perfect lives. The reality is that life is getting tougher across all parts of our lives. In fact, 74% of people believe institutions, including employers, are not doing enough to facilitate societal wellbeing. There are lots of femtech solutions available. However, there are few if any 'maletech' solutions. Pitstop is a maletech solution whose aim is to improve society by fueling the personal growth of men. Please note that this is a zero sum game.   we explore- Challenges in society for men`s health Wellbeing as a former Wall Street Banker The wheel of life. 6 parts: health, mindset, leisure, relationships, career, finance. A growth mindset Why men need a pit stop, and some practical solutions Contact Emmett at Support | Pitstop  

Adrian Newman has 25 years of experience working with people with Autism, both as a specialist teacher and manager of autism services in Lancashire and brings a wealth of knowledge and expertise to the podcast. You’ll love this episode and Adrian's engaging, empowering approach to enlightening and explaining so much about autism. You will hear about;   In-depth Understanding of Autism Gain a comprehensive view of what autism is, breaking down common misconceptions. Challenges and Strengths Learn about the unique challenges faced by autistic individuals and the exceptional strengths they bring. Opportunities for Inclusion Discover the amazing potential that autistic individuals offer in various aspects of life and work. Workplace Strategies for Success Hear practical, actionable steps that workplaces can implement to support and empower autistic employees. Inspiring Real-World Stories Listen to fascinating, real-life examples from Adrian’s day-to-day work, highlighting the resilience, and growth of his clients.   To find out more about Adrian and Lighthouse Autism Support visit www.lighthouseautismsupport.com. Or Call- 07376-017-234. They can offer- Outreach support from home and in the community throughout the North West of England. Learning support 1:1 tutoring support at college, university and home schooling. Training and advice Support and training for services, businesses and agencies.  

 Amy shares her inspirational, moving journey, along with her expertise from over 25 years as a Psychotherapist.. We explore -The science behind Grief -The difference between Grief and Loss -The multiple types of loss -A somatic approach and tools to try -How you can help those experiencing Grief -Valuable resources that you can access   To find out more about Amy and her Not-for-profit organisation The Light Movement, visit About Us | LIGHT Movement (lightmvmt.com) or email [email protected]   As always if you would like to empower individuals in your organisation, to prioritise their health and wellbeing as a catalyst to performance and productivity, through workshops, coaching & bespoke solutions, please get in touch [email protected] E.Mail- [email protected] Linkedin – Leap Health Anna Reddy Instagram- leaphealth.co.uk Website- www.leaphealth.co.uk   #grief #loss #lightmovement #support #health #wellbeing #podcast #workplacehealth #workplacewellbeing

productivity starts with sleep; exploring shift work, working parents, hybrid working & workplace stress   For too long we have thought, the number of hours worked means we are more productive, and under estimated the power of sleep on individual and organisational performance.    Polly provides some great information to empower individuals and organisations to prioritise sleep for productivity. We discuss;   -shift workers and sleep   -sleep in children   -hybrid working and sleep   -work stress and sleep   -new screen time info   Here are the links to find out more about Polly and the solutions at The Sleep Project, including the "Diagnose your sleep quiz"   Diagnose Your Sleep quiz: https://www.thesleepproject.life/diagnose-your-sleep Website: https://www.thesleepproject.life YouTube: https://www.youtube.com/@the_sleep_project?sub_confirmation=1 Instagram: https://www.instagram.com/the_sleep_project/ LinkedIn: https://www.linkedin.com/company/the-sleep-project-en     If you would like to find out more about Leap Health workplace workshops around areas such as nutrition, burnout, activity, performance & more visit www.leaphealth.co.uk or contact [email protected] "Small Steps...Leap Health"