Advertise on podcast: Meditation Matters

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Description

Meditation Matters is a short meditation practice led by Arnold & Porter partner Brian Israel. The mediations allow you to take a break for a moment of connection, healing, and purpose. The goal is to leave you happier, healthier, more productive, and more connected to your community. These short 15-minute meditations are designed help our colleagues, and their friends and families, find a moment of peace and tranquility during these challenging times.

Podcast episodes

Check latest episodes from Meditation Matters podcast

To Choose Happiness

2024/02/26

Especially in times of uncertainty or difficulty, it's important to remember that we all deserve happiness. True happiness is not dependent on what is happening around us, but is within us and always available. Today's podcast will focus on choosing happiness.

A Focus on Conscious Breathing

2024/02/15

Thich Nhat Hanh once said "Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." Today's podcast will focus on conscious breathing.

The Infinite Healing Power of Pure Love

2024/02/14

When love is the foundation of your life, there are no limits or problems that cannot be solve. Today's meditation will focus on the healing power of love.

Poetry Friday - Margaret Atwood

2024/02/09

Margaret Atwood is known for her book series The Handmaid's Tale and is regarded as one of Canada's finest writers. She is also an accomplished poet and activist. Today's meditation will focus on poetry from Margaret Atwood.

Releasing Anger

2024/02/08

We all feel anger from time to time, both in our personal lives and as we bear witness to injustice around the world. Anger is natural, and if properly directed can lead to positive emotions and actions. Today's podcast will focus on releasing anger.

Greatness Through Humility

2024/02/07

What is humility exactly? It's not the observation of ourselves as small, but rather viewing ourselves as part of something larger. Today's podcast will focus on finding greatness through humility.

Don’t Worry, Be Happy

2024/02/06

Bobby McFerrin once sang "In every life we have some trouble. But when you worry, you make it double." Today's podcast will focus on living a stress-free life.

A Simple Relaxation Meditation

2024/02/05

Today's podcast will focus on meditation to achieve complete relaxation.

Poetry Friday - A Few Poems From Wendell Berry

2024/02/02

Wendell Berry's poetry celebrates the sacredness of life and everyday miracles. Today's meditation will feature a few of Berry's poems, including "The Peace of Wild Things."

Limitless Lovingkindness

2024/01/31

Today's meditation will focus on sending wishes of wellbeing to others.

A Magical Journey Across All Time and Space

2024/01/30

Today's podcast will focus on expanding our connection with the entire universe.

Being Playful

2024/01/29

George Barnard Shaw once said "We don't stop playing because we grow old; we grow old because we stop playing." Deciding to bring more playfulness into our lives is a decision to stay young in mind, body, and spirit. Today's podcast will focus on being lighthearted and childlike.