Advertise on podcast: Really and Truly - Achieving & Maintaining a Healthy Lifestyle

1 in 10 Americans have T2D! 1 in 3 have prediabetes! Insulin resistance compromises your immune system and creates inflammation throughout your body! --- Send in a voice message: https://anchor.fm/greg-carr1/message

God's Spirit and word give us the necessary tools to walk in FREEDOM. 2 Corinthians 10:3-5 TPT --- Send in a voice message: https://anchor.fm/greg-carr1/message

God has made us new creations in Christ! By the power of the Holy Spirit we can live in wholeness!  His grace is sufficient for us, in our weakness His strength is perfected! --- Send in a voice message: https://anchor.fm/greg-carr1/message

There are times and seasons when we are controlled by food addictions, cravings for processed food comforted by sweets! I have seen and experienced the power of the Holy Spirit in breaking strongholds that have held many in bondage. Today I pray for you and any struggles you may be going through, especially in the food and drink area. God is good and He wants to reveal Himself to you right where you are. Contact me at [email protected] with comments or prayer requests. Grace and peace in Jesus Name. P/C Greg --- Send in a voice message: https://anchor.fm/greg-carr1/message

Why is it so difficult to eat well for most people. Vision giving purpose to pain will keep us focused on the end result being health.  We need to: 1) Realize how bad processed foods are. 2) Understand how to use food for fuel. 3) Have a plan for lifestyle changes. Sincerity is not a substitute for truth! Cash app to give to Anchor of Hope Ministries - $wellness5  --- Send in a voice message: https://anchor.fm/greg-carr1/message

When we are stuck or in despair God's Spirit strengthens us for breakthrough. Join me October 7 at 7:00pm EST for a Zoom health coaching session. Email me at [email protected] and I will send you an invitation. I'm asking for a $10.00 donation to Anchor of Hope Ministries if possible, no worries if you can't. Romans 15:13 Now may the God of hope fill you with all joy and peace as you believe in Him, so that you may abound in hope by the power of the Holy Spirit. --- Send in a voice message: https://anchor.fm/greg-carr1/message

Sugar, seed oils and grains are making you sick! Processed food is a killer. I help folks transition to a low carb healthy fat lifestyle. I give you a personalized food plan that will transform your life. Contact info: [email protected] Partnering with Anchor of Hope Ministries - tithe.ly on Anchor of Hope Facebook page or Cash app - [email protected] --- Send in a voice message: https://anchor.fm/greg-carr1/message

Nutritional myths abound! Today I expose the myth that saturated fat is bad.  The reality is the Polyunsaturated fats found in seed oils e.g. canola, cottonseed, soy sunflower, grapeseed, and rice bran are very high PUFA'S and they promote inflammation. The healthy fats are coconut oil, extra virgin olive oil, avocado oil, tallow, grass fed butter. --- Send in a voice message: https://anchor.fm/greg-carr1/message

Belly fat can be tremendously difficult to lose!! It doesn't have to be so.  Excess insulin and insulin resistance are prevalent in America. Eating low carb enables you to burn fat and take inches off your belly without affection muscle mass. Dr. Ben Bikman's book "Why We Get Sick" is my go to for learning about the effects of too much insulin. Make a determination to pursue health and learn how your body responds to food. Please message me with questions or we can FaceTime. 410-703-5447 --- Send in a voice message: https://anchor.fm/greg-carr1/message

In the USA 2 out 5 and over half of the adults are on their way to T2D. Low carb is the way to go! Focus on insulin levels rather than calories. Remove PROCESSED FOOD! Replace with real food. If you have questions I would appreciate hearing from you! [email protected] 410-703-5447 --- Send in a voice message: https://anchor.fm/greg-carr1/message

God's Word and Spirit makes us alive spiritually and helps us bring our will, mind and emotions in line so we can control our bodies, not the other way around. Wholeness begins in the spirit. I pray your eyes will be enlightened to see and know Jesus better!  Grace and Peace, Greg Carr [email protected] --- Send in a voice message: https://anchor.fm/greg-carr1/message

All the fad diets have failed miserably, mainly because they are not real food! A low carb, adequate protein and healthy fat will will help your body to reset and allow your hormones to recalibrate. Because it is dense nutritious food you will be nourished and satisfied. Dr. Robert Lustig's book "Metabolic" covers essential information for you to understanding why we are so sick in America and how to get well. robertlustig.com  Call 410-703-5447  [email protected] God bless you!   --- Send in a voice message: https://anchor.fm/greg-carr1/message