Advertise on podcast: Enriched and Empowered with Dr. Val

Your mask may serve a purpose for a minute - but it's time for change. Let's Take Off the Mask!

Join us as we continue our Healing Journey, discussing The Power of Forgiveness.

Are you going to the service window and ordering the same thing each time? When it comes to how we function at home, on the job, or in the house of worship we visit, many of us only experience the same thing every time. Today, I want to ask you to consider - it's time for change! Listen and be Empowered!

Pre-Marital counseling is often overlooked by couples, but it can be very useful in the success of your union.

We all want healthy relationships, don't we? Today, I'm sharing a few keys that will aid us in maintaining our relationship after the "I Do"! To learn more about my services, visit my website at www.empowermev.com

As a student athlete is often a challenge to maintain the pursuit. Trae and I are having a brief conversation about how to continue the Pursuit.

Here is a quick conversation with the Bluefield Rams Mens Basketball team after bringing home the win.

Join me and guests Kaleb Hewitt and Jamal Hinkle as we discuss the importance of having the right mindset to move forward in sports and life.  These phenomenal young men are both Graduate students at Bluefield University and members of the Men's Basketball team.   Listen and be Empowered! Don't forget, if you need a quick chat to discuss the condition of your mind, schedule your FREE 15 today.

Many athletes have dreams of becoming college players and more and don't make it - but Ty Patterson is impacting on and off the basketball court.  Ty is a native of Knoxville, Tennessee, and is currently a senior at Tennessee Wesleyan with future prospects.  Join us for this candid and empowering conversation.

Instead of arguing or giving someone a piece of your mind - consider silence.

Shake yourself off - it is well!

The word for the day is “steadfast”. The thought for the day is “YOU matter”.

We are excited to announce that Benny M. Burrell is joining Empower Me Coaching & Counseling as a Management & Leadership Consultant!! I'm sharing with you today the importance of knowing your WHO and WHY.  Listen and be Enriched, and Empowered.

This segment is from a teaching done while in Uganda, where I was assigned to speak into the lives of some leaders. Listen and be Empowered!

Don’t keep your resolved emotions bottled up, seek help with hopes that your top doesn’t blow off!