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In this episode we look at forgiveness and why do as humans hold onto the heavy energies of what others did to them and just can't forgive them. How do you forgive the unforgiveable? We hear from many scriptures and other wisdom based reading say that forgiveness will set you free. Yet we keep holding onto this out of resentment. We are the ones holding onto this toxic energies and it is literally making us sick. Tony Gyenis asks several important questions you can ask yourself to look at the same trauma to see it in a different way. How can we live with what happened to us to come to the realization that we will forgive people and move on. Sounds simple right? Spirit explains why the same patterns of abuse or toxic energies keeps happening over and over again. We say in human reality that perhaps the whole world is against us or blaming others for their own misfortune. This topic is important because the way spirit will go through this discussion on why people treat you the way they did. You may not agree but the reality is you asked for this. Check it out.  If you are looking for more answers on this topic listen in and discover more about the source in which your brain is talking to you in this podcast. This Meditation only podcast channel with Tony and his Tuning Forks: https://raisingyourspiritsmeditation.buzzsprout.com In the meditation portion of this podcast we used the Tenacity Meditation: Tenacity Meditation For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.   Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/eventsSubscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108  Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony .  Here is the link to Tony's page to join his weekly class:   https://www.facebook.com/tony.gyenis   Book your spot here: https://calendly.com/whitelight878/tune-in-with-tonyTony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode we look at what help really means. When our loved ones are going through challenging times and we don't want them to suffer so they pull all kinds of strings to arrange an easier path and rarely it works out. What you want to do may not be helping people. Sometimes when we want the best for our kids, staff or our loved ones you may give more by doing nothing. Removing yourself and do nothing often times is the best strategy. If you are in a situation with lots of drama and negativity removing yourself energetically demonstrates your boundaries.  Spirit explains why people stay in an abusive relationship because you can't remove yourself due to your lack of self-love or self-worth. There are some people that are not here to evolve and grow. They were put here to show the example when you don't evolve. When you are trying to help people there very clear signs not to help them. In this podcast it will outline the signs. Check it out this conversation.  If you are looking for more answers on this topic listen in and discover more about the source in which your brain is talking to you in this podcast. This Meditation only podcast channel with Tony and his Tuning Forks: https://raisingyourspiritsmeditation.buzzsprout.com In the meditation portion of this podcast we used the Sunlight Meditation: Sunlight Meditation - Masculine For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.   Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/eventsSubscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108  Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony .  Here is the link to Tony's page to join his weekly class:   https://www.facebook.com/tony.gyenis   Book your spot here: https://calendly.com/whitelight878/tune-in-with-tonyTony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode we look at depression in this part 3 series. Spirit talks more about how they see our experience of this energy. Depression is a pattern of thought that we have been taught to look at things. Tony gives several more examples of how we are conditioned to look at the decline in every part of our lives. Depression is suppressed energy you are holding in a negative definition about yourself. The question is how do we get out of this? It is definitely not to talk it out logistically from your mind. It is an energy attached to you and you are hanging on.    Spirit explains why people start blaming and get the majority of the problems. Are we attracting the negative outcomes which puts people more in a depressive energy. What is the significance of complaining? Does that have anything to do with amplifying your "bad luck"?  Is depression a state of focus? Check it out this conversation.  If you are looking for more answers on this topic listen in and discover more about the source in which your brain is talking to you in this podcast. This Meditation only podcast channel with Tony and his Tuning Forks: https://raisingyourspiritsmeditation.buzzsprout.com In the meditation portion of this podcast we used the Sunlight Meditation: Sunlight Meditation - Masculine For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.   Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/eventsSubscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108  Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony .  Here is the link to Tony's page to join his weekly class:   https://www.facebook.com/tony.gyenis   Book your spot here: https://calendly.com/whitelight878/tune-in-with-tonyTony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode we look at depression in this part 2 series. Spirit talks about how they see our experience of this energy. Depression is a pattern of thought that we have been taught to look at things. Tony gives several examples of how we are conditioned to look at the decline in every part of our lives. When we are fully conditioned we feel we are not enough and always looking for validation in other people.  Spirit explains why the same patterns of demise and decline slowly kills your energies inside of you. The energy flows where the intention and vocabulary is focused. Tony gives an example of why people have depression when doing their taxes and turn it into something more positive and expansive. Who you are is what you want to become. This is a marvelous podcast. Check it out.  If you are looking for more answers on this topic listen in and discover more about the source in which your brain is talking to you in this podcast. This Meditation only podcast channel with Tony and his Tuning Forks: https://raisingyourspiritsmeditation.buzzsprout.com In the meditation portion of this podcast we used the Water Meditation: Water Meditation For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.   Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/eventsSubscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108  Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony .  Here is the link to Tony's page to join his weekly class:   https://www.facebook.com/tony.gyenis   Book your spot here: https://calendly.com/whitelight878/tune-in-with-tonyTony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In our last episode we talked about Thoughts on whether it is a friend or a foe. In this podcast Tony Gyenis channels how spirit is looking at what depression is. It starts with the backwards vocabulary we try to motivate our children by saying we might be more proud of child compared to another. Being mindful of the way we downward talk to others. When we feel we are not enough it often traces back to how we feel we are rejected in some way. It could be an incident comment overheard by a child. When we try to please others to get a positive reaction this is great as long as it is always positive. The moment there is constructive criticism or comments more strict is then seen as a negative and thoughts of giving up which then often attaches to an identity.    Are you effected when people criticize you or what you are doing? If you need that positive feedback for you to continue will often end in some form of depression. Spirit defines depression as a negative definition of a situation. It is about identity which is an illusion. If you were told you are unlovable or just don't have what it takes to make a success. If you buy the idea you are stuck with it. Spirit explains more about the words we use that is actually prolonging depression. Check it out.  If you are looking for more answers on this topic listen in and discover more about the source in which your brain is talking to you in this podcast. This Meditation only podcast channel with Tony and his Tuning Forks: https://raisingyourspiritsmeditation.buzzsprout.com In the meditation portion of this podcast we used the Eclipse Meditation: The Eclipse For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.   Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/eventsSubscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108  Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony .  Here is the link to Tony's page to join his weekly class:   https://www.facebook.com/tony.gyenis   Book your spot here: https://calendly.com/whitelight878/tune-in-with-tonyTony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Spirit is so wanting us to know that as powerful as thoughts are it can be a benefit or it can be a detriment. It is a gift of our life to use our thought which is the essence of manifesting and creation. However, if we don't feel love for ourselves or even talk down at ourselves it attracts a more negative experience would be the outcome. When positive seeds of thoughts are planted those will grow into something much larger in time. The same goes with a negative thought. This is why it is important on why you need to manage the thoughts you have.   This episode touches on the subject of why humans would end their life because of a series of thoughts. We can actually imagine our own demise due to their low self esteem. This podcast reminds us that if you feel something beautiful only thought of fear can make you stop in your tracks. It is not the fear that is the problem but the repetitive thoughts of fear that is impactful. Low thought patterns are more contagious than high energy performance employees. Tony mentions several examples of how other people's thoughts can affect you. Check it out.  If you are looking for more answers on this topic listen in and discover more about the source in which your brain is talking to you in this podcast. This Meditation only podcast channel with Tony and his Tuning Forks: https://raisingyourspiritsmeditation.buzzsprout.com In the meditation portion of this podcast we used the Ho'oponopono Experience Meditation: A Ho'oponopono Experience with Tuning Forks 20 min For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.   Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/eventsSubscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108  Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony .  Here is the link to Tony's page to join his weekly class:   https://www.facebook.com/tony.gyenis   Book your spot here: https://calendly.com/whitelight878/tune-in-with-tonyTony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Spirit is so wanting us as humans to be more positive or maybe even being happy when you have an unknown in your life. With children they have no fear and are more curious. Why don't we as adult humans apply the same pattern? We want to know exactly what will happen before we venture off into the unknown. When we listen to our mind and approach an unknown with fear or some form of hesitation we often fall into depression. How often have you felt you needed to be a dance, party or BBQ and end up meeting your future spouse or important person in your life. Looking back is 20/20 but before you start we have doubt. This podcast clears this up. This episode touches on why we doubt. Somewhere in your energies somethings feel so certain and we don't know why. It may be scary but does it make you excited? How do you know you might be off the path? This podcast talks about inner validation when you need some kind sense you are doing well. There are so many times in our lives we are in an unknown. How does this make you feel?  If you are looking for more answers on this topic listen in and discover more about the source in which your brain is talking to you in this podcast. This Meditation only podcast channel with Tony and his Tuning Forks: https://raisingyourspiritsmeditation.buzzsprout.com In the meditation portion of this podcast we used Traveling Through the Stars Meditation: Traveling Through the Stars Meditation For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.   Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/eventsSubscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108  Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony .  Here is the link to Tony's page to join his weekly class:   https://www.facebook.com/tony.gyenis   Book your spot here: https://calendly.com/whitelight878/tune-in-with-tonyTony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Spirit is often telling us that we are known very well in the spirit world. In our human ways we have tools like resumes, reviews on social media and various gossip that shapes other people's image of us. In the spirit world it is very different. You are like a walking resumes. When a spirit of any kind meets you is already knows everything about you. You are your reputation in your energy. Everything you have ever done is know instantly when you meet a spirit.  This episode touches on why we need to be aware on our spiritual reputation. When low energies know who we are they place more focus on us to bring us down. This is why it is so important to keep clearing ourselves which includes meditation and others that will be mentioned in this podcast. Care-givers are also covered when dealing with heavy energies for a long period of time.  If you are looking for more answers on this topic listen in and discover more about the source in which your brain is talking to you in this podcast. This Meditation only podcast channel with Tony and his Tuning Forks: https://raisingyourspiritsmeditation.buzzsprout.com In the meditation portion of this podcast we used the Root Chakra Connections Meditation: ROOT Chakra Meditation - Connection For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.   Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/eventsSubscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108  Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony .  Here is the link to Tony's page to join his weekly class:   https://www.facebook.com/tony.gyenis   Book your spot here: https://calendly.com/whitelight878/tune-in-with-tonyTony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Spirit is often telling us that we need to take time for ourselves to nurture our bodies because so many of us keep giving to others and rarely take a break. Once we finally take time for ourselves others or do things that make us happy it is considered a bad thing or selfish. This episode touches on why the word selfish should be redefined because spirit actually wants you to be selfish and think of yourself. The problem is the examples we have from people are those that are considered "takers" or only want from others without appreciation. The narcissist that is always making us feel guilty if we are doing something that pleases us and not paying attention to them is where it gets into extremes. Spirit wants you to know that it is okay to take care of yourself and stay quiet.  If you are looking for more answers on this topic listen in and discover more about the source in which your brain is talking to you in this podcast. This Meditation only podcast channel with Tony and his Tuning Forks: https://raisingyourspiritsmeditation.buzzsprout.com In the meditation portion of this podcast we used the Heart Sutra Meditation: Heart Sutra Meditation For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.   Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/eventsSubscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108  Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony .  Here is the link to Tony's page to join his weekly class:   https://www.facebook.com/tony.gyenis   Book your spot here: https://calendly.com/whitelight878/tune-in-with-tonyTony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Spirit wanted to cover this topic of what is attractive when it comes to a man. If it is not about physical looks then what attracts a partner? In our society men are seen as a protector and provider. Most perspectives from women are that "we don't care what a man goes through just keep going". A man is judged for what he can provide and not what he has to go through to achieve the resources.  This episode touches on self-worth and self respect in a man. When a man has done the work on himself and deals with his dark past is just one aspect that is very attractive to a woman. Men has learned over the years that they can't divulge what is on their mind or the struggles they are going through day after day. Many social labels comes from judgement saying that men are toxic and that being a man is a mental condition. Why do men stay silent when we have problems? Men don't like being vulnerable. Know more about your man in this message. If you are looking for more answers on this topic listen in and discover more about the source in which your brain is talking to you in this podcast. This Meditation only podcast channel with Tony and his Tuning Forks: https://raisingyourspiritsmeditation.buzzsprout.com In the meditation portion of this podcast we used the Sunlight Meditation: Sunlight Meditation - Masculine For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.   Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/eventsSubscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108  Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony .  Here is the link to Tony's page to join his weekly class:   https://www.facebook.com/tony.gyenis   Book your spot here: https://calendly.com/whitelight878/tune-in-with-tonyTony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Spirit wanted to cover this topic of what is attractive when it comes to a woman. If it is not physical beauty then what attracts a partner to a woman? This message suggests there are other attributes that are more important than just looking good. Spirit also suggests that every situation or past abusive relationships was for a reason that will eventually add to her beauty once she decides to move on.  This episode touches on self-worth and the reality that women are created to multiply and enhance anything. A woman that knows her worth are always working on their spiritual value. When a woman is always trying to enhance their value is one attractive aspect that pleases a man or partner. A woman that always seeks a partner and is exuding the energy of lack or loneliness has a difficult time in attracting a partner. Why does this happen? This episode will show why.      If you are looking for more answers on this topic listen in and discover more about the source in which your brain is talking to you in this podcast. This Meditation only podcast channel with Tony and his Tuning Forks: https://raisingyourspiritsmeditation.buzzsprout.com In the meditation portion of this podcast we used the Lotus Flower Meditation: Lotus Flower Meditation - Resilience For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.   Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/eventsSubscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108  Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony .  Here is the link to Tony's page to join his weekly class:   https://www.facebook.com/tony.gyenis   Book your spot here: https://calendly.com/whitelight878/tune-in-with-tonyTony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

One day when Tony Gyenis was sitting in his kitchen looking outside enjoying nature in the fall through his window with the falling leaves. He then noticed a tree that had all the leaves off the branches except one leaf. One leaf was hanging on while the many thousands of other leaves have fallen off already. Tony talks about the parallel when it comes to life. Are you the type of person that would be that last leaf? This episode touches on the human limits of our minds and expectations. Spirit says that you are a warrior but the question is do you feel like that? Do you easily feel sorry for yourself or pity yourself and you always tend to find people to offer sympathy rather than uplift you? Several examples are given to help you last another day. If you are having such a tough time and feel you are alone spirit hopes this podcast will help you inspire yourself to keep going.      If you are looking for more answers on this topic listen in and discover more about the source in which your brain is talking to you in this podcast. This Meditation only podcast channel with Tony and his Tuning Forks: https://raisingyourspiritsmeditation.buzzsprout.com In the meditation portion of this podcast we used the Sunlight Meditation: Sunlight Meditation - Masculine For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.   Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/eventsSubscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108  Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony .  Here is the link to Tony's page to join his weekly class:   https://www.facebook.com/tony.gyenis   Book your spot here: https://calendly.com/whitelight878/tune-in-with-tonyTony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On February 2, 2026 Linda Joy Benn interviewed Tony Gyenis on many topics we are currently going through this time of our human consciousness. This compelling discussion touched on so many aspects of our lives such as dealing with negative people, how spirit sees the existence of demons, DNA light codes to activate, suicide and the consequences, Feng Shui, how the body talks to us and so much more. Of course the Year of the Fire Horse was mentioned which will give you great insight on how you manage your energies in 2026.  For a recent podcast that Tony did on the Year of the Fire Horse click here for the full edition: Year of the Fire Horse 2026 | Raising Your Spirits Hope you like the show and below are the contact details to get a hold of Linda as she is getting ready for an American Tour at the end of March 2026 as a speaker in numerous cities in the United States. Check to see if she may be in your city to visit with her.  Benn Method Academy & MoJOY transformation Coaching Ph +61 412 586528 [email protected] https://www.facebook.com/lindajoybenn2 https://www.facebook.com/groups/bennmethodwithlinda https://www.linkedin.com/in/lindabenn/ www.lindabenn.com Facebook: https://www.facebook.com/lindajoybenn2 Instagram: https://www.instagram.com/lindajoybenn/ TikTok: https://tiktok.com/@lindajoybenn LinkedIn - https://www.linkedin.com/in/lindabenn/ https://www.youtube.com/@LindaJoyBenn https://x.com/lindajoybenn For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.   Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/eventsSubscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108  Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony .  Here is the link to Tony's page to join his weekly class:   https://www.facebook.com/tony.gyenis   Book your spot here: https://calendly.com/whitelight878/tune-in-with-tonyTony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tony Gyenis channels spirit's message on the year of the Fire Horse. Many tips and perspectives will come out in this podcast. By using the energies and examples of the horse and applying it to your life and patterns you can change and reprogram your life to make so amazing if you let it. This is not the year to play it small or be modest. It is about creation at its finest.  Spirit wants us to appreciate the powers we have as humans and the incredible opportunity to create something you never thought was even possible. In this podcast spirit wants you to get out of your comfort zone and dream big, not as greed but that you can create and somehow make the world a better place. Check it out. If you are looking for more answers on this topic listen in and discover more about the source in which your brain is talking to you in this podcast. This Meditation only podcast channel with Tony and his Tuning Forks: https://raisingyourspiritsmeditation.buzzsprout.com In the meditation portion of this podcast we used Lotus Flower Meditation: Lotus Flower Meditation - Resilience For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.   Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/eventsSubscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108  Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony .  Here is the link to Tony's page to join his weekly class:   https://www.facebook.com/tony.gyenis   Book your spot here: https://calendly.com/whitelight878/tune-in-with-tonyTony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tony Gyenis covers how anger takes over the body and your light leaves. The anger blocks so much insight to such as point that we don't know what we are doing. Protecting your light means that anger is the culprit. Tony gives several examples how anger pushes out your light and whatever happens after that is not you. Your anger is in charge if you let it. Listen to this in this podcast so you hear what this is referring to.   At times protecting your light is following your gut or your intuition. Spirit talks about your vocabulary is a powerful protecting mechanism. Your beliefs are so important because you can take darkness and turn it into light and Tony explains this process. Check it out. If you are looking for more answers on this topic listen in and discover more about the source in which your brain is talking to you in this podcast. This Meditation only podcast channel with Tony and his Tuning Forks: https://raisingyourspiritsmeditation.buzzsprout.com In the meditation portion of this podcast we used The Lotus Flower Meditation: Lotus Flower Meditation - Resilience For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.   Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/eventsSubscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108  Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony .  Here is the link to Tony's page to join his weekly class:   https://www.facebook.com/tony.gyenis   Book your spot here: https://calendly.com/whitelight878/tune-in-with-tonyTony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.